Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,278g) potatoes |
1 (110g) onions |
3 (183g) carrots |
2 stalks (80g) celery |
5 cups (1,200g) chicken stock |
1 tablespoon (2g) dried parsley |
1 teaspoon (6g) salt |
1 pinch (0g) ground black pepper |
1/4 cup (56g) margarine |
12 ounces (340g) evaporated milk |
2 cups (250g) all-purpose flour |
1 (50g) eggs |
1 teaspoon (6g) salt |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.4 | 0.0 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.4 | 0.0 | 0.3 | 4 | 1 |
| Ash (g) | 13.8 | 0.4 | 1.8 | 0.6 | 7.6 | 0.2 | 6.0 | 0.0 | 1.1 | 5.3 | 1.2 | 0.5 | 6.0 | 1.8 | 46 | 8 |
| Aspartic acid (g) | 6.0 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.7 | 0.0 | 0.6 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 153.4 | 25.3 | 60.4 | 32.0 | 36.0 | 18.2 | 1.4 | 0.4 | 16.9 | 888.0 | 37.5 | 28.0 | 1.4 | 290.4 | 1,589 | 265 |
| Calories | 984.1 | 44.0 | 75.0 | 12.8 | 432.0 | 4.7 | 0.0 | 0.3 | 405.5 | 455.9 | 910.0 | 71.5 | 0.0 | 156.2 | 3,552 | 592 |
| Calories (kj) | 4,102.4 | 182.6 | 316.6 | 53.6 | 1,812.0 | 19.5 | 0.0 | 1.1 | 1,695.9 | 1,912.1 | 3,807.5 | 299.5 | 0.0 | 653.9 | 14,857 | 2,476 |
| Carbohydrates (g) | 223.3 | 10.3 | 17.5 | 2.4 | 42.4 | 0.8 | 0.0 | 0.1 | 0.5 | 34.2 | 190.8 | 0.4 | 0.0 | 11.3 | 534 | 89 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 186.0 | 0.0 | 34.2 | 355 | 59 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 28.1 | 1.9 | 5.1 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 44 | 7 |
| Folate (mcg) | 204.5 | 20.9 | 34.8 | 28.8 | 60.0 | 2.9 | 0.0 | 0.0 | 0.6 | 27.2 | 65.0 | 23.5 | 0.0 | 12.2 | 480 | 80 |
| Folate, DFE (mcg) | 204.5 | 20.9 | 34.8 | 28.8 | 60.0 | 2.9 | 0.0 | 0.0 | 0.6 | 27.2 | 65.0 | 23.5 | 0.0 | 12.2 | 480 | 80 |
| Folate, food (mcg) | 204.5 | 20.9 | 34.8 | 28.8 | 60.0 | 2.9 | 0.0 | 0.0 | 0.6 | 27.2 | 65.0 | 23.5 | 0.0 | 12.2 | 480 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.5 | 1.4 | 1.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 4.2 | 2.2 | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 4.4 | 0.3 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4.9 | 8.7 | 0.8 | 0.0 | 1.7 | 22 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.0 | 0.2 | 0.5 | 0.2 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2.9 | 0.9 | 0.0 | 0.1 | 18 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.8 | 0.5 | 0.0 | 0.8 | 7 | 1 |
| Lysine (g) | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.5 | 0.0 | 0.6 | 5 | 1 |
| Magnesium (mg) | 293.9 | 11.0 | 22.0 | 8.8 | 48.0 | 6.4 | 0.1 | 0.2 | 1.7 | 81.7 | 55.0 | 6.0 | 0.1 | 31.7 | 566 | 94 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 22.2 | 7.9 | 0.2 | 1.8 | 0.0 | 2.6 | 42 | 7 |
| Niacin (mg) | 13.5 | 0.1 | 1.8 | 0.3 | 19.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 0.0 | 0.2 | 39 | 6 |
| Pantothenic acid (mg) | 3.8 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.8 | 0.0 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.3 | 0.0 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 728.5 | 31.9 | 64.1 | 19.2 | 324.0 | 7.0 | 0.0 | 0.2 | 13.0 | 690.7 | 270.0 | 99.0 | 0.0 | 226.9 | 2,474 | 412 |
| Phytosterols (mg) | 63.9 | 16.5 | n/a | 4.8 | n/a | n/a | 0.0 | 0.1 | 82.3 | n/a | n/a | n/a | 0.0 | 0.0 | 168 | 28 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.2 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | 11.8 | 0.8 | 1.0 | 1.0 | 0.0 | 0.3 | 18 | 3 |
| Potassium (mg) | 5,380.4 | 160.6 | 585.6 | 208.0 | 1,260.0 | 42.9 | 0.5 | 1.3 | 23.7 | 1,030.9 | 267.5 | 69.0 | 0.5 | 368.4 | 9,399 | 1,567 |
| Proline (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 3.0 | 0.3 | 0.0 | 0.8 | 7 | 1 |
| Protein (g) | 25.8 | 1.2 | 1.7 | 0.6 | 30.2 | 0.4 | 0.0 | 0.0 | 0.5 | 23.2 | 25.8 | 6.3 | 0.0 | 8.0 | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 433.2 | n/a | 0.0 | 80.0 | 0.0 | 75.6 | 601 | 100 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 9.4 | 15.6 | 0.4 | 1.6 | 0.0 | 5.6 | 37 | 6 |
| Selenium (mcg) | 3.8 | 0.6 | 0.2 | 0.3 | 26.4 | 0.2 | 0.0 | 0.0 | 0.0 | 7.8 | 84.8 | 15.4 | 0.0 | 4.9 | 144 | 24 |
| Serine (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.5 | 0.0 | 0.4 | 5 | 1 |
| Sodium (mg) | 76.7 | 4.4 | 126.3 | 64.0 | 1,716.0 | 7.2 | 2,325.5 | 0.0 | 531.9 | 360.6 | 5.0 | 71.0 | 2,325.5 | 119.6 | 7,734 | 1,289 |
| Starch (g) | 197.3 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 33 |
| Sucrose (g) | 2.2 | 1.1 | 6.6 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 10.0 | 4.7 | 8.7 | 1.5 | 19.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | n/a | 45 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.3 | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.1 | 0.4 | 0.1 | 14.4 | 0.1 | 0.0 | 0.0 | 45.4 | 25.7 | 2.5 | 4.8 | 0.0 | 8.9 | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Valine (g) | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | 0.4 | 0.0 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 25.6 | 2.2 | 30,572.0 | 359.2 | 36.0 | 31.0 | 0.0 | 0.5 | 2,017.4 | 1,350.7 | 0.0 | 270.0 | 0.0 | 336.7 | 35,001 | 5,834 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 17.6 | 12.0 | 1.6 | 0.0 | 0.0 | 461.9 | n/a | 0.0 | 80.0 | 0.0 | 80.5 | 2,182 | 364 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.9 | 2 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 251.8 | 8.1 | 10.8 | 2.5 | 2.4 | 2.0 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 3.7 | 288 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 41.0 | 0.0 | n/a | 41 | 7 |
| Water (g) | 1,014.0 | 98.0 | 161.6 | 76.3 | 1,105.8 | 0.1 | 0.0 | 0.0 | 8.9 | 251.9 | 29.8 | 38.1 | 0.0 | 214.0 | 2,998 | 500 |
| Zinc (mg) | 3.7 | 0.2 | 0.4 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.8 | 0.6 | 0.0 | 0.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.