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Nutritional Facts: Mussels Mariniare

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 (9g)
garlic cloves
2 (246g)
tomatoes
100 ml (98g)
white wine
2 kg (2,000g)
mussels
1/4 cup (60g)
cream
1/3 cup (20g)
parsley
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 14.4 0.0 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 n/a 10 1
Arginine (g) 0.0 0.1 0.1 n/a 17.4 0.0 0.0 n/a 18 2
Ash (g) 0.0 0.1 1.2 0.2 31.8 0.3 0.4 n/a 34 4
Aspartic acid (g) 0.0 0.0 0.3 n/a 23.0 0.1 0.1 n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 16.3 24.6 8.8 520.0 41.2 27.6 n/a 639 80
Calories 238.7 13.4 44.3 80.4 1,720.0 174.5 7.2 n/a 2,278 285
Calories (kj) 998.7 56.1 182.0 335.2 7,200.0 730.7 30.2 n/a 9,533 1,192
Carbohydrates (g) 0.0 3.0 9.6 2.5 73.8 1.8 1.3 n/a 92 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 560.0 66.3 0.0 n/a 626 78
Copper (mg) 0.0 0.0 0.1 0.0 1.9 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.2 3.0 0.0 0.0 0.0 0.7 n/a 4 0
Folate (mcg) 0.0 0.3 36.9 1.0 840.0 2.4 30.4 n/a 911 114
Folate, DFE (mcg) 0.0 0.3 36.9 1.0 840.0 2.4 30.4 n/a 911 114
Folate, food (mcg) 0.0 0.3 36.9 1.0 840.0 2.4 30.4 n/a 911 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.1 n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 0.1 1.1 n/a 32.4 0.3 0.0 n/a 34 4
Glycine (g) 0.0 0.0 0.0 n/a 14.9 0.0 0.0 n/a 15 2
Histidine (g) 0.0 0.0 0.0 n/a 4.6 0.0 0.0 n/a 5 1
Iron (mg) 0.2 0.2 0.7 0.3 79.0 0.0 1.2 n/a 81 10
Isoleucine (g) 0.0 0.0 0.0 n/a 10.4 0.1 0.0 n/a 11 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 16.8 0.1 0.0 n/a 17 2
Lysine (g) 0.0 0.0 0.1 n/a 17.8 0.1 0.0 n/a 18 2
Magnesium (mg) 0.0 2.3 27.1 9.8 680.0 4.2 10.0 n/a 733 92
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.3 0.1 68.0 0.0 0.0 n/a 69 9
Methionine (g) 0.0 0.0 0.0 n/a 5.4 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 10.1 5.4 0.1 n/a 35 4
Niacin (mg) 0.0 0.1 1.5 0.1 32.0 0.0 0.3 n/a 34 4
Pantothenic acid (mg) 0.0 0.1 0.2 0.0 10.0 0.2 0.1 n/a 11 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 8.5 0.1 0.0 n/a 9 1
Phosphorus (mg) 0.0 13.8 59.0 17.6 3,940.0 36.4 11.6 n/a 4,078 510
Phytosterols (mg) 59.7 n/a 17.2 n/a n/a n/a 1.0 n/a 78 10
Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 12.1 0.5 0.0 n/a 16 2
Potassium (mg) 0.3 36.1 583.0 69.6 6,400.0 58.0 110.7 n/a 7,258 907
Proline (g) 0.0 0.0 0.0 n/a 9.7 0.1 0.0 n/a 10 1
Protein (g) 0.0 0.6 2.2 0.1 238.0 1.3 0.6 n/a 243 30
Retinol (mcg) 0.0 0.0 0.0 0.0 960.0 163.7 0.0 n/a 1,124 140
Riboflavin (mg) 0.0 0.0 0.0 0.0 4.2 0.1 0.0 n/a 4 1
Saturated Fat (g) 3.7 0.0 0.1 0.0 8.5 11.6 0.0 n/a 24 3
Selenium (mcg) 0.0 1.3 0.0 0.1 896.0 0.3 0.0 n/a 898 112
Serine (g) 0.0 0.0 0.1 n/a 10.7 0.1 0.0 n/a 11 1
Sodium (mg) 0.5 1.5 12.3 4.9 5,720.0 20.3 11.2 n/a 5,771 721
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 6.5 0.9 0.0 0.1 0.2 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 3.2 0.0 0.0 n/a 3 0
Threonine (g) 0.0 0.0 0.1 n/a 10.2 0.1 0.0 n/a 10 1
Tocopherol, alpha (mg) 3.9 0.0 1.3 0.0 11.0 0.5 0.1 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a 0.4 n/a 0.1 n/a 1 0
Total Fat (g) 27.0 0.0 0.5 0.0 44.8 18.5 0.2 n/a 91 11
Tryptophan (g) 0.0 0.0 0.0 n/a 2.7 0.0 0.0 n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 n/a 7.6 0.1 0.0 n/a 8 1
Valine (g) 0.0 0.0 0.0 n/a 10.4 0.1 0.0 n/a 11 1
Vitamin A, IU (IU) 0.0 0.8 2,049.2 0.0 3,200.0 605.3 1,683.1 n/a 7,538 942
Vitamin A, RAE (mcg) 0.0 0.0 103.3 0.0 960.0 166.7 84.1 n/a 1,314 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 240.0 0.1 0.0 n/a 240 30
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 1.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.8 33.7 0.0 160.0 0.4 26.6 n/a 223 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 n/a 14 2
Water (g) 0.0 5.3 232.5 85.1 1,611.6 37.9 17.5 n/a 1,990 249
Zinc (mg) 0.0 0.1 0.4 0.1 32.0 0.1 0.2 n/a 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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