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    Nutritional Facts: Mussels Mariniare

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 (9g)
    garlic cloves
    2 (246g)
    tomatoes
    100 ml (98g)
    white wine
    2 kg (2,000g)
    mussels
    1/4 cup (60g)
    cream
    1/3 cup (20g)
    parsley
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 14.4 0.0 0.0 n/a 15 2
    Alcohol (g) 0.0 0.0 0.0 10.1 0.0 0.0 0.0 n/a 10 1
    Arginine (g) 0.0 0.1 0.1 n/a 17.4 0.0 0.0 n/a 18 2
    Ash (g) 0.0 0.1 1.2 0.2 31.8 0.3 0.4 n/a 34 4
    Aspartic acid (g) 0.0 0.0 0.3 n/a 23.0 0.1 0.1 n/a 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 16.3 24.6 8.8 520.0 41.2 27.6 n/a 639 80
    Calories 238.7 13.4 44.3 80.4 1,720.0 174.5 7.2 n/a 2,278 285
    Calories (kj) 998.7 56.1 182.0 335.2 7,200.0 730.7 30.2 n/a 9,533 1,192
    Carbohydrates (g) 0.0 3.0 9.6 2.5 73.8 1.8 1.3 n/a 92 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 560.0 66.3 0.0 n/a 626 78
    Copper (mg) 0.0 0.0 0.1 0.0 1.9 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 n/a 3.1 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.2 3.0 0.0 0.0 0.0 0.7 n/a 4 0
    Folate (mcg) 0.0 0.3 36.9 1.0 840.0 2.4 30.4 n/a 911 114
    Folate, DFE (mcg) 0.0 0.3 36.9 1.0 840.0 2.4 30.4 n/a 911 114
    Folate, food (mcg) 0.0 0.3 36.9 1.0 840.0 2.4 30.4 n/a 911 114
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 3.4 n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.1 n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.0 0.1 1.1 n/a 32.4 0.3 0.0 n/a 34 4
    Glycine (g) 0.0 0.0 0.0 n/a 14.9 0.0 0.0 n/a 15 2
    Histidine (g) 0.0 0.0 0.0 n/a 4.6 0.0 0.0 n/a 5 1
    Iron (mg) 0.2 0.2 0.7 0.3 79.0 0.0 1.2 n/a 81 10
    Isoleucine (g) 0.0 0.0 0.0 n/a 10.4 0.1 0.0 n/a 11 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 16.8 0.1 0.0 n/a 17 2
    Lysine (g) 0.0 0.0 0.1 n/a 17.8 0.1 0.0 n/a 18 2
    Magnesium (mg) 0.0 2.3 27.1 9.8 680.0 4.2 10.0 n/a 733 92
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.3 0.1 68.0 0.0 0.0 n/a 69 9
    Methionine (g) 0.0 0.0 0.0 n/a 5.4 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 10.1 5.4 0.1 n/a 35 4
    Niacin (mg) 0.0 0.1 1.5 0.1 32.0 0.0 0.3 n/a 34 4
    Pantothenic acid (mg) 0.0 0.1 0.2 0.0 10.0 0.2 0.1 n/a 11 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 8.5 0.1 0.0 n/a 9 1
    Phosphorus (mg) 0.0 13.8 59.0 17.6 3,940.0 36.4 11.6 n/a 4,078 510
    Phytosterols (mg) 59.7 n/a 17.2 n/a n/a n/a 1.0 n/a 78 10
    Polyunsaturated Fat (g) 2.8 0.0 0.2 0.0 12.1 0.5 0.0 n/a 16 2
    Potassium (mg) 0.3 36.1 583.0 69.6 6,400.0 58.0 110.7 n/a 7,258 907
    Proline (g) 0.0 0.0 0.0 n/a 9.7 0.1 0.0 n/a 10 1
    Protein (g) 0.0 0.6 2.2 0.1 238.0 1.3 0.6 n/a 243 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 960.0 163.7 0.0 n/a 1,124 140
    Riboflavin (mg) 0.0 0.0 0.0 0.0 4.2 0.1 0.0 n/a 4 1
    Saturated Fat (g) 3.7 0.0 0.1 0.0 8.5 11.6 0.0 n/a 24 3
    Selenium (mcg) 0.0 1.3 0.0 0.1 896.0 0.3 0.0 n/a 898 112
    Serine (g) 0.0 0.0 0.1 n/a 10.7 0.1 0.0 n/a 11 1
    Sodium (mg) 0.5 1.5 12.3 4.9 5,720.0 20.3 11.2 n/a 5,771 721
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 6.5 0.9 0.0 0.1 0.2 n/a 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 3.2 0.0 0.0 n/a 3 0
    Threonine (g) 0.0 0.0 0.1 n/a 10.2 0.1 0.0 n/a 10 1
    Tocopherol, alpha (mg) 3.9 0.0 1.3 0.0 11.0 0.5 0.1 n/a 17 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a 0.4 n/a 0.1 n/a 1 0
    Total Fat (g) 27.0 0.0 0.5 0.0 44.8 18.5 0.2 n/a 91 11
    Tryptophan (g) 0.0 0.0 0.0 n/a 2.7 0.0 0.0 n/a 3 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 7.6 0.1 0.0 n/a 8 1
    Valine (g) 0.0 0.0 0.0 n/a 10.4 0.1 0.0 n/a 11 1
    Vitamin A, IU (IU) 0.0 0.8 2,049.2 0.0 3,200.0 605.3 1,683.1 n/a 7,538 942
    Vitamin A, RAE (mcg) 0.0 0.0 103.3 0.0 960.0 166.7 84.1 n/a 1,314 164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 240.0 0.1 0.0 n/a 240 30
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 1.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.8 33.7 0.0 160.0 0.4 26.6 n/a 223 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 n/a 14 2
    Water (g) 0.0 5.3 232.5 85.1 1,611.6 37.9 17.5 n/a 1,990 249
    Zinc (mg) 0.0 0.1 0.4 0.1 32.0 0.1 0.2 n/a 33 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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