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    Nutritional Facts: Pozole Rojo - Pork and Hominy Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (0g)
    mint
    1 bunch (30g)
    cilantro
    4 lbs (1,818g)
    country-style pork ribs
    10 cups (2,370g)
    water
    26 (78g)
    garlic cloves
    1/2 lb (228g)
    white onions
    1 teaspoon (1g)
    dried oregano
    5 (0g)
    whole black peppercorns
    2 ounces (0g)
    dried guajillo chilies
    1 1/2 ounces (43g)
    dried ancho chiles
    1 (0g)
    cloves
    2 tablespoons (27g)
    vegetable oil
    45 ounces (1,276g)
    hominy
    1 to taste (50g)
    avocados
    1 to taste (8g)
    iceberg lettuce
    Total 1 serving
    Alanine n/a n/a 20.6 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 1.4 n/a n/a 22 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a 23.4 n/a 0.5 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.9 n/a n/a 25 3
    Ash n/a 0.4 17.3 2.4 1.2 0.8 0.1 n/a n/a 2.5 n/a 0.0 11.0 n/a n/a 36 4
    Aspartic acid n/a n/a 34.4 n/a 0.4 0.2 0.0 n/a n/a 0.7 n/a 0.0 1.5 n/a n/a 37 5
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium n/a 20.1 399.9 71.1 141.2 52.3 16.0 n/a n/a 26.1 n/a 0.0 127.6 n/a n/a 854 107
    Calories n/a 6.9 3,435.3 0.0 116.2 91.0 2.7 n/a n/a 120.4 n/a 240.4 918.6 n/a n/a 4,932 616
    Calories (kj) n/a 28.5 14,395.4 0.0 485.9 377.7 11.1 n/a n/a 504.0 n/a 1,006.1 3,840.3 n/a n/a 20,649 2,581
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 1.1 0.0 0.0 25.8 21.3 0.7 n/a n/a 22.0 n/a 0.0 181.9 n/a n/a 253 32
    Cholesterol n/a 0.0 1,345.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1,345 168
    Copper n/a 0.1 1.4 0.2 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 3 0
    Cystine n/a n/a 4.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 5 1
    Dietary Fiber n/a 0.8 0.0 0.0 1.6 3.9 0.4 n/a n/a 9.3 n/a 0.0 31.9 n/a n/a 48 6
    Folate n/a 18.6 0.0 0.0 2.3 43.2 2.4 n/a n/a 29.6 n/a 0.0 12.8 n/a n/a 109 14
    Folate, DFE n/a 18.6 0.0 0.0 2.3 43.2 2.4 n/a n/a 29.6 n/a 0.0 12.8 n/a n/a 109 14
    Folate, food n/a 18.6 0.0 0.0 2.3 43.2 2.4 n/a n/a 29.6 n/a 0.0 12.8 n/a n/a 109 14
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid n/a n/a 56.1 n/a 0.6 0.6 0.0 n/a n/a 0.7 n/a 0.0 3.8 n/a n/a 62 8
    Glycine n/a n/a 15.8 n/a 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.7 n/a n/a 17 2
    Histidine n/a n/a 15.2 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 16 2
    Hydroxyproline n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron n/a 0.5 15.4 0.0 1.3 0.5 0.4 n/a n/a 4.7 n/a 0.0 7.9 n/a n/a 31 4
    Isoleucine n/a n/a 17.3 n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.7 n/a n/a 18 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 30.0 n/a 0.2 0.1 0.0 n/a n/a 0.3 n/a 0.0 2.6 n/a n/a 33 4
    Lysine n/a n/a 32.6 n/a 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 34 4
    Magnesium n/a 7.8 381.7 23.7 19.5 22.8 2.7 n/a n/a 48.4 n/a 0.0 204.1 n/a n/a 711 89
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.2 0.0 1.3 0.3 0.0 n/a n/a 0.5 n/a n/a 0.9 n/a n/a 3 0
    Methionine n/a n/a 9.7 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 10 1
    Monounsaturated Fat n/a 0.1 50.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 7.5 2.9 n/a n/a 61 8
    Niacin n/a 0.3 56.0 0.0 0.5 0.3 0.0 n/a n/a 2.7 n/a 0.0 0.4 n/a n/a 60 8
    Pantothenic acid n/a 0.2 29.2 0.0 0.5 0.3 0.0 n/a n/a 0.9 n/a 0.0 2.0 n/a n/a 33 4
    Phenylalanine n/a n/a 14.8 n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.0 1.0 n/a n/a 16 2
    Phosphorus n/a 14.4 3,508.0 0.0 119.3 66.0 1.5 n/a n/a 86.1 n/a 0.0 446.5 n/a n/a 4,242 530
    Phytosterols n/a 1.5 n/a n/a n/a 34.1 2.0 n/a n/a n/a n/a 263.3 n/a n/a n/a 301 38
    Polyunsaturated Fat n/a 0.0 17.6 0.0 0.2 0.0 0.0 n/a n/a 1.9 n/a 14.9 5.1 n/a n/a 40 5
    Potassium n/a 156.3 5,780.0 23.7 312.8 332.2 12.6 n/a n/a 1,033.3 n/a 0.0 114.8 n/a n/a 7,766 971
    Proline n/a n/a 14.2 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 1.8 n/a n/a 16 2
    Protein n/a 0.6 351.5 0.0 5.0 2.5 0.1 n/a n/a 5.1 n/a 0.0 18.9 n/a n/a 384 48
    Retinol n/a 0.0 36.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 36 5
    Riboflavin n/a 0.0 4.6 0.0 0.1 0.1 0.0 n/a n/a 1.0 n/a 0.0 0.1 n/a n/a 6 1
    Saturated Fat n/a 0.0 43.1 0.0 0.1 0.1 0.0 n/a n/a 0.4 n/a 3.5 1.6 n/a n/a 49 6
    Selenium n/a 0.3 587.1 0.0 11.1 1.1 0.0 n/a n/a 1.2 n/a 0.0 38.3 n/a n/a 639 80
    Serine n/a n/a 15.2 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.8 n/a n/a 16 2
    Sodium n/a 13.8 1,145.1 71.1 13.3 9.1 0.3 n/a n/a 18.4 n/a 0.0 2,679.3 n/a n/a 3,950 494
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar n/a 0.3 0.0 0.0 0.8 9.6 0.0 n/a n/a n/a n/a 0.0 23.2 n/a n/a 34 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 6.8 0.0 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
    Threonine n/a n/a 15.8 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.6 n/a n/a 17 2
    Tocopherol, alpha n/a 0.8 4.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 3.9 0.6 n/a n/a 10 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.2 214.8 0.0 0.4 0.2 0.0 n/a n/a 3.5 n/a 27.2 11.2 n/a n/a 258 32
    Trans-monoenoic Fat n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tryptophan n/a n/a 3.7 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 4 0
    Tyrosine n/a n/a 13.4 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 14 2
    Valine n/a n/a 18.4 n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 1.0 n/a n/a 20 2
    Vitamin A, IU n/a 2,024.4 145.4 0.0 7.0 4.6 17.0 n/a n/a 8,759.1 n/a 0.0 12.8 n/a n/a 10,970 1,371
    Vitamin A, RAE n/a 101.1 36.4 0.0 0.0 0.0 0.9 n/a n/a 438.0 n/a 0.0 0.0 n/a n/a 576 72
    Vitamin B-12 n/a 0.0 18.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 18 2
    Vitamin B-6 n/a 0.0 9.8 0.0 1.0 0.3 0.0 n/a n/a 1.5 n/a 0.0 0.1 n/a n/a 13 2
    Vitamin C n/a 8.1 0.0 0.0 24.3 16.8 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 50 6
    Vitamin D n/a 0.0 527.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 527 66
    Water n/a 27.7 1,240.0 2,367.6 45.7 202.7 0.1 n/a n/a 9.7 n/a 0.0 1,053.0 n/a n/a 4,946 618
    Zinc n/a 0.2 50.5 0.0 0.9 0.4 0.0 n/a n/a 0.6 n/a 0.0 13.4 n/a n/a 66 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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