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Nutritional Facts: Pozole Rojo - Pork and Hominy Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
mint
1 bunch (30g)
cilantro
4 lbs (1,818g)
country-style pork ribs
10 cups (2,370g)
water
26 (78g)
garlic cloves
1/2 lb (228g)
white onions
1 teaspoon (1g)
dried oregano
5 (0g)
whole black peppercorns
2 ounces (0g)
dried guajillo chilies
1 1/2 ounces (43g)
dried ancho chiles
1 (0g)
cloves
2 tablespoons (27g)
vegetable oil
45 ounces (1,276g)
hominy
1 to taste (50g)
avocados
1 to taste (8g)
iceberg lettuce
Total 1 serving
Alanine n/a n/a 20.6 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 1.4 n/a n/a 22 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 23.4 n/a 0.5 0.2 0.0 n/a n/a 0.2 n/a 0.0 0.9 n/a n/a 25 3
Ash n/a 0.4 17.3 2.4 1.2 0.8 0.1 n/a n/a 2.5 n/a 0.0 11.0 n/a n/a 36 4
Aspartic acid n/a n/a 34.4 n/a 0.4 0.2 0.0 n/a n/a 0.7 n/a 0.0 1.5 n/a n/a 37 5
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 20.1 399.9 71.1 141.2 52.3 16.0 n/a n/a 26.1 n/a 0.0 127.6 n/a n/a 854 107
Calories n/a 6.9 3,435.3 0.0 116.2 91.0 2.7 n/a n/a 120.4 n/a 240.4 918.6 n/a n/a 4,932 616
Calories (kj) n/a 28.5 14,395.4 0.0 485.9 377.7 11.1 n/a n/a 504.0 n/a 1,006.1 3,840.3 n/a n/a 20,649 2,581
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 1.1 0.0 0.0 25.8 21.3 0.7 n/a n/a 22.0 n/a 0.0 181.9 n/a n/a 253 32
Cholesterol n/a 0.0 1,345.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1,345 168
Copper n/a 0.1 1.4 0.2 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 3 0
Cystine n/a n/a 4.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 5 1
Dietary Fiber n/a 0.8 0.0 0.0 1.6 3.9 0.4 n/a n/a 9.3 n/a 0.0 31.9 n/a n/a 48 6
Folate n/a 18.6 0.0 0.0 2.3 43.2 2.4 n/a n/a 29.6 n/a 0.0 12.8 n/a n/a 109 14
Folate, DFE n/a 18.6 0.0 0.0 2.3 43.2 2.4 n/a n/a 29.6 n/a 0.0 12.8 n/a n/a 109 14
Folate, food n/a 18.6 0.0 0.0 2.3 43.2 2.4 n/a n/a 29.6 n/a 0.0 12.8 n/a n/a 109 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 2.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid n/a n/a 56.1 n/a 0.6 0.6 0.0 n/a n/a 0.7 n/a 0.0 3.8 n/a n/a 62 8
Glycine n/a n/a 15.8 n/a 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.7 n/a n/a 17 2
Histidine n/a n/a 15.2 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a 16 2
Hydroxyproline n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.5 15.4 0.0 1.3 0.5 0.4 n/a n/a 4.7 n/a 0.0 7.9 n/a n/a 31 4
Isoleucine n/a n/a 17.3 n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.7 n/a n/a 18 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 30.0 n/a 0.2 0.1 0.0 n/a n/a 0.3 n/a 0.0 2.6 n/a n/a 33 4
Lysine n/a n/a 32.6 n/a 0.2 0.1 0.0 n/a n/a 0.2 n/a 0.0 0.4 n/a n/a 34 4
Magnesium n/a 7.8 381.7 23.7 19.5 22.8 2.7 n/a n/a 48.4 n/a 0.0 204.1 n/a n/a 711 89
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 1.3 0.3 0.0 n/a n/a 0.5 n/a n/a 0.9 n/a n/a 3 0
Methionine n/a n/a 9.7 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 10 1
Monounsaturated Fat n/a 0.1 50.2 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 7.5 2.9 n/a n/a 61 8
Niacin n/a 0.3 56.0 0.0 0.5 0.3 0.0 n/a n/a 2.7 n/a 0.0 0.4 n/a n/a 60 8
Pantothenic acid n/a 0.2 29.2 0.0 0.5 0.3 0.0 n/a n/a 0.9 n/a 0.0 2.0 n/a n/a 33 4
Phenylalanine n/a n/a 14.8 n/a 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.0 1.0 n/a n/a 16 2
Phosphorus n/a 14.4 3,508.0 0.0 119.3 66.0 1.5 n/a n/a 86.1 n/a 0.0 446.5 n/a n/a 4,242 530
Phytosterols n/a 1.5 n/a n/a n/a 34.1 2.0 n/a n/a n/a n/a 263.3 n/a n/a n/a 301 38
Polyunsaturated Fat n/a 0.0 17.6 0.0 0.2 0.0 0.0 n/a n/a 1.9 n/a 14.9 5.1 n/a n/a 40 5
Potassium n/a 156.3 5,780.0 23.7 312.8 332.2 12.6 n/a n/a 1,033.3 n/a 0.0 114.8 n/a n/a 7,766 971
Proline n/a n/a 14.2 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 1.8 n/a n/a 16 2
Protein n/a 0.6 351.5 0.0 5.0 2.5 0.1 n/a n/a 5.1 n/a 0.0 18.9 n/a n/a 384 48
Retinol n/a 0.0 36.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 36 5
Riboflavin n/a 0.0 4.6 0.0 0.1 0.1 0.0 n/a n/a 1.0 n/a 0.0 0.1 n/a n/a 6 1
Saturated Fat n/a 0.0 43.1 0.0 0.1 0.1 0.0 n/a n/a 0.4 n/a 3.5 1.6 n/a n/a 49 6
Selenium n/a 0.3 587.1 0.0 11.1 1.1 0.0 n/a n/a 1.2 n/a 0.0 38.3 n/a n/a 639 80
Serine n/a n/a 15.2 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.8 n/a n/a 16 2
Sodium n/a 13.8 1,145.1 71.1 13.3 9.1 0.3 n/a n/a 18.4 n/a 0.0 2,679.3 n/a n/a 3,950 494
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.3 0.0 0.0 0.8 9.6 0.0 n/a n/a n/a n/a 0.0 23.2 n/a n/a 34 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 6.8 0.0 0.2 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 7 1
Threonine n/a n/a 15.8 n/a 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.6 n/a n/a 17 2
Tocopherol, alpha n/a 0.8 4.2 0.0 0.1 0.0 0.2 n/a n/a n/a n/a 3.9 0.6 n/a n/a 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 214.8 0.0 0.4 0.2 0.0 n/a n/a 3.5 n/a 27.2 11.2 n/a n/a 258 32
Trans-monoenoic Fat n/a n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan n/a n/a 3.7 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 n/a n/a 4 0
Tyrosine n/a n/a 13.4 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.7 n/a n/a 14 2
Valine n/a n/a 18.4 n/a 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 1.0 n/a n/a 20 2
Vitamin A, IU n/a 2,024.4 145.4 0.0 7.0 4.6 17.0 n/a n/a 8,759.1 n/a 0.0 12.8 n/a n/a 10,970 1,371
Vitamin A, RAE n/a 101.1 36.4 0.0 0.0 0.0 0.9 n/a n/a 438.0 n/a 0.0 0.0 n/a n/a 576 72
Vitamin B-12 n/a 0.0 18.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 18 2
Vitamin B-6 n/a 0.0 9.8 0.0 1.0 0.3 0.0 n/a n/a 1.5 n/a 0.0 0.1 n/a n/a 13 2
Vitamin C n/a 8.1 0.0 0.0 24.3 16.8 0.0 n/a n/a 0.9 n/a 0.0 0.0 n/a n/a 50 6
Vitamin D n/a 0.0 527.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 527 66
Water n/a 27.7 1,240.0 2,367.6 45.7 202.7 0.1 n/a n/a 9.7 n/a 0.0 1,053.0 n/a n/a 4,946 618
Zinc n/a 0.2 50.5 0.0 0.9 0.4 0.0 n/a n/a 0.6 n/a 0.0 13.4 n/a n/a 66 8

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