Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (626g) romaine lettuce |
1 head (309g) red-leaf lettuce |
1 bunch (340g) spinach |
2 cups (390g) mandarin orange segments |
1 1/2 cups (225g) feta cheese |
1/2 lb (227g) bacon |
1/2 medium (55g) red onions |
1/4 cup (50g) sugar |
1 teaspoon (3g) onions |
1 teaspoon (2g) dry mustard |
1 teaspoon (6g) salt |
1/3 cup (80g) cider vinegar |
1 cup (218g) vegetable oil |
1 teaspoon (3g) poppy seeds |
1 teaspoon (3g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.5 | 0.1 | 1.4 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.6 | 0.3 | 1.1 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Ash (g) | 3.6 | 1.7 | 5.8 | 1.5 | 11.7 | 5.7 | 0.2 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.0 | 0.2 | 0.1 | 37 | 5 |
| Aspartic acid (g) | 0.9 | 0.4 | 0.8 | 0.5 | 1.8 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.6 | 102.0 | 336.6 | 144.3 | 1,109.3 | 13.6 | 12.7 | 0.5 | 0.8 | 5.3 | 1.4 | 5.6 | 0.0 | 40.3 | 29.0 | 2,008 | 251 |
| Calories | 106.4 | 49.4 | 78.2 | 206.7 | 594.0 | 1,038.7 | 22.0 | 193.5 | 1.3 | 10.2 | 0.0 | 16.7 | 1,927.1 | 14.7 | 17.0 | 4,276 | 535 |
| Calories (kj) | 450.7 | 210.1 | 329.8 | 869.7 | 2,481.8 | 4,350.0 | 91.3 | 809.0 | 5.5 | 42.5 | 0.0 | 71.6 | 8,063.8 | 61.5 | 71.2 | 17,908 | 2,239 |
| Carbohydrates (g) | 20.6 | 7.0 | 12.3 | 52.0 | 9.2 | 1.5 | 5.1 | 50.0 | 0.3 | 0.6 | 0.0 | 0.7 | 0.0 | 0.8 | 0.7 | 161 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 200.3 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 354 | 44 |
| Copper (mg) | 0.3 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.1 | 2.8 | 7.5 | 7.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 33 | 4 |
| Folate (mcg) | 851.4 | 111.2 | 659.6 | 62.4 | 72.0 | 4.5 | 10.5 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 1,781 | 223 |
| Folate, DFE (mcg) | 851.4 | n/a | 659.6 | 62.4 | 72.0 | 4.5 | 10.5 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 1,669 | 209 |
| Folate, food (mcg) | 851.4 | 111.2 | 659.6 | 62.4 | 72.0 | 4.5 | 10.5 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 2.3 | 2.9 | 1,781 | 223 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.0 | 0.9 | 0.5 | 9.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | 0.6 | 0.4 | 8.3 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 1.1 | 0.5 | 1.2 | 0.2 | 5.4 | 3.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 2 |
| Glycine (g) | 0.3 | 0.1 | 0.5 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 3.7 | 9.2 | 0.6 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 23 | 3 |
| Isoleucine (g) | 0.3 | 0.1 | 0.5 | 0.1 | 1.8 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.8 | 0.1 | 3.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 0.4 | 0.1 | 0.6 | 0.1 | 2.7 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 87.6 | 37.1 | 268.6 | 46.8 | 42.8 | 27.2 | 5.5 | 0.0 | 0.3 | 7.4 | 0.1 | 4.0 | 0.0 | 9.7 | 10.4 | 547 | 68 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.6 | 3.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.2 | 10.4 | 45.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 60.1 | 0.2 | 0.6 | 118 | 15 |
| Niacin (mg) | 2.0 | 1.0 | 2.5 | 1.5 | 2.2 | 8.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.4 | 0.2 | 0.8 | 2.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 0.4 | 0.1 | 1.5 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 187.8 | 86.5 | 166.6 | 78.0 | 758.3 | 426.4 | 16.0 | 0.0 | 1.0 | 16.6 | 0.0 | 6.4 | 0.0 | 24.4 | 18.7 | 1,786 | 223 |
| Phytosterols | n/a | n/a | 30.6 | n/a | n/a | n/a | 8.3 | n/a | 0.5 | 2.4 | 0.0 | 0.0 | 2,110.2 | 2.5 | 21.2 | 2,176 | 272 |
| Polyunsaturated Fat (g) | 1.0 | n/a | 0.6 | 0.3 | 1.3 | 10.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 119.2 | 0.8 | 0.6 | 135 | 17 |
| Potassium (mg) | 1,546.2 | 577.8 | 1,897.2 | 647.4 | 139.5 | 471.7 | 80.3 | 1.0 | 4.8 | 14.8 | 0.5 | 58.1 | 0.0 | 20.1 | 13.9 | 5,473 | 684 |
| Proline (g) | 0.3 | 0.1 | 0.4 | 0.3 | 3.1 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Protein (g) | 7.7 | 4.1 | 9.7 | 3.2 | 32.0 | 26.3 | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 85 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 281.3 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 38 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.6 | 0.1 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.2 | 0.2 | 33.6 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.1 | 0.2 | 97 | 12 |
| Selenium (mcg) | 2.5 | 4.6 | 3.4 | 0.4 | 33.8 | 45.8 | 0.3 | 0.3 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.4 | 1.0 | 97 | 12 |
| Serine (g) | 0.3 | 0.1 | 0.4 | 0.1 | 2.6 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 50.1 | 77.3 | 268.6 | 7.8 | 2,511.0 | 1,889.2 | 2.2 | 0.5 | 0.1 | 0.3 | 2,325.5 | 4.0 | 0.0 | 0.7 | 0.3 | 7,138 | 892 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.2 | 23.6 | n/a | n/a | 0.5 | 49.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 74 | 9 |
| Sugar (g) | 7.4 | 1.5 | 1.4 | 41.3 | 9.2 | 0.0 | 2.3 | 49.9 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 114 | 14 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.2 | 0.3 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.4 | 0.1 | 1.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.5 | 6.9 | 0.8 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 41 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.7 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 1.9 | 0.7 | 1.3 | 1.2 | 47.9 | 102.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 218.0 | 1.2 | 1.5 | 377 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.4 | 0.1 | 1.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.5 | 0.1 | 2.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 54,524.6 | 23,150.3 | 31,881.8 | 2,655.9 | 949.5 | 83.9 | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 113,248 | 14,156 |
| Vitamin A, RAE (mcg) | 2,729.4 | 1,158.8 | 1,594.6 | 132.6 | 281.3 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,922 | 740 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | 0.7 | 0.3 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 25.0 | 11.4 | 95.5 | 104.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 22 |
| Water (g) | 592.3 | 295.5 | 310.8 | 332.2 | 124.2 | 91.2 | 49.0 | 0.0 | 2.9 | 0.1 | 0.0 | 74.7 | 0.0 | 0.2 | 0.1 | 1,873 | 234 |
| Zinc (mg) | 1.4 | 0.6 | 1.8 | 0.3 | 6.5 | 2.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.