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Nutritional Facts: Three-Leaf Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (626g)
romaine lettuce
1 head (309g)
red-leaf lettuce
1 bunch (340g)
spinach
2 cups (390g)
mandarin orange segments
1 1/2 cups (225g)
feta cheese
1/2 lb (227g)
bacon
1/2 medium (55g)
red onions
1/4 cup (50g)
sugar
1 teaspoon (3g)
onions
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
1/3 cup (80g)
cider vinegar
1 cup (218g)
vegetable oil
1 teaspoon (3g)
poppy seeds
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 0.4 0.2 0.5 0.1 1.4 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.6 0.3 1.1 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Ash (g) 3.6 1.7 5.8 1.5 11.7 5.7 0.2 0.0 0.0 0.1 6.0 0.1 0.0 0.2 0.1 37 5
Aspartic acid (g) 0.9 0.4 0.8 0.5 1.8 2.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 7 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 206.6 102.0 336.6 144.3 1,109.3 13.6 12.7 0.5 0.8 5.3 1.4 5.6 0.0 40.3 29.0 2,008 251
Calories 106.4 49.4 78.2 206.7 594.0 1,038.7 22.0 193.5 1.3 10.2 0.0 16.7 1,927.1 14.7 17.0 4,276 535
Calories (kj) 450.7 210.1 329.8 869.7 2,481.8 4,350.0 91.3 809.0 5.5 42.5 0.0 71.6 8,063.8 61.5 71.2 17,908 2,239
Carbohydrates (g) 20.6 7.0 12.3 52.0 9.2 1.5 5.1 50.0 0.3 0.6 0.0 0.7 0.0 0.8 0.7 161 20
Cholesterol (mg) 0.0 n/a 0.0 0.0 200.3 154.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 354 44
Copper (mg) 0.3 0.1 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 13.1 2.8 7.5 7.0 0.0 0.0 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.5 0.4 33 4
Folate (mcg) 851.4 111.2 659.6 62.4 72.0 4.5 10.5 0.0 0.6 3.2 0.0 0.0 0.0 2.3 2.9 1,781 223
Folate, DFE (mcg) 851.4 n/a 659.6 62.4 72.0 4.5 10.5 0.0 0.6 3.2 0.0 0.0 0.0 2.3 2.9 1,669 209
Folate, food (mcg) 851.4 111.2 659.6 62.4 72.0 4.5 10.5 0.0 0.6 3.2 0.0 0.0 0.0 2.3 2.9 1,781 223
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 0.9 0.5 9.4 n/a n/a 0.7 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 17 2
Galactose (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 0.6 0.4 8.3 n/a n/a 1.1 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 13 2
Glutamic acid (g) 1.1 0.5 1.2 0.2 5.4 3.9 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 13 2
Glycine (g) 0.3 0.1 0.5 0.1 0.2 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Histidine (g) 0.1 0.1 0.2 0.0 0.9 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.1 3.7 9.2 0.6 1.5 1.1 0.1 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.4 23 3
Isoleucine (g) 0.3 0.1 0.5 0.1 1.8 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.2 0.8 0.1 3.1 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Lysine (g) 0.4 0.1 0.6 0.1 2.7 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 87.6 37.1 268.6 46.8 42.8 27.2 5.5 0.0 0.3 7.4 0.1 4.0 0.0 9.7 10.4 547 68
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.6 3.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.1 6 1
Methionine (g) 0.1 0.0 0.2 0.0 0.8 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.2 10.4 45.5 0.0 0.0 0.0 0.5 0.0 0.0 60.1 0.2 0.6 118 15
Niacin (mg) 2.0 1.0 2.5 1.5 2.2 8.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 18 2
Pantothenic acid (mg) 0.9 0.4 0.2 0.8 2.2 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.4 0.2 0.4 0.1 1.5 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Phosphorus (mg) 187.8 86.5 166.6 78.0 758.3 426.4 16.0 0.0 1.0 16.6 0.0 6.4 0.0 24.4 18.7 1,786 223
Phytosterols n/a n/a 30.6 n/a n/a n/a 8.3 n/a 0.5 2.4 0.0 0.0 2,110.2 2.5 21.2 2,176 272
Polyunsaturated Fat (g) 1.0 n/a 0.6 0.3 1.3 10.9 0.0 0.0 0.0 0.2 0.0 0.0 119.2 0.8 0.6 135 17
Potassium (mg) 1,546.2 577.8 1,897.2 647.4 139.5 471.7 80.3 1.0 4.8 14.8 0.5 58.1 0.0 20.1 13.9 5,473 684
Proline (g) 0.3 0.1 0.4 0.3 3.1 1.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 6 1
Protein (g) 7.7 4.1 9.7 3.2 32.0 26.3 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.5 85 11
Retinol (mcg) 0.0 n/a 0.0 0.0 281.3 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 306 38
Riboflavin (mg) 0.4 0.2 0.6 0.1 1.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.2 n/a 0.2 0.2 33.6 34.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.1 0.2 97 12
Selenium (mcg) 2.5 4.6 3.4 0.4 33.8 45.8 0.3 0.3 0.0 4.2 0.0 0.1 0.0 0.4 1.0 97 12
Serine (g) 0.3 0.1 0.4 0.1 2.6 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 50.1 77.3 268.6 7.8 2,511.0 1,889.2 2.2 0.5 0.1 0.3 2,325.5 4.0 0.0 0.7 0.3 7,138 892
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.2 23.6 n/a n/a 0.5 49.9 0.0 0.1 n/a 0.0 n/a 0.1 n/a 74 9
Sugar (g) 7.4 1.5 1.4 41.3 9.2 0.0 2.3 49.9 0.1 0.1 0.0 0.3 0.0 0.1 0.0 114 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.2 0.3 0.2 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.1 0.4 0.1 1.4 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.8 0.5 6.9 0.8 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 31.2 0.0 0.0 41 5
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 0.7 0.6 0.0 n/a 0.2 0.0 n/a 0.0 0.4 n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 1.9 0.7 1.3 1.2 47.9 102.1 0.1 0.0 0.0 0.7 0.0 0.0 218.0 1.2 1.5 377 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.5 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.4 0.1 1.5 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Valine (g) 0.3 0.1 0.5 0.1 2.4 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 54,524.6 23,150.3 31,881.8 2,655.9 949.5 83.9 1.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.3 113,248 14,156
Vitamin A, RAE (mcg) 2,729.4 1,158.8 1,594.6 132.6 281.3 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5,922 740
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 3.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.5 0.3 0.7 0.3 1.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 25.0 11.4 95.5 104.1 0.0 0.0 4.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 241 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 36.0 142.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 179 22
Water (g) 592.3 295.5 310.8 332.2 124.2 91.2 49.0 0.0 2.9 0.1 0.0 74.7 0.0 0.2 0.1 1,873 234
Zinc (mg) 1.4 0.6 1.8 0.3 6.5 2.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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