Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
1/2 cup (80g) brown onions |
16 ounces (478g) sour cream |
1/2 cup (122g) milk |
1/2 cup (114g) butter |
2 cups (226g) cheddar cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
1 tablespoon (14g) olive oil |
1 tablespoon (10g) garlic salt |
1/4 cup (36g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.5 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 5 | 1 |
| Ash (g) | 15.9 | 0.3 | 4.1 | 0.9 | 2.4 | 8.9 | 6.0 | 0.1 | 0.0 | 0.3 | 0.9 | 40 | 5 |
| Aspartic acid (g) | 7.0 | 0.1 | 1.1 | 0.3 | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 18.4 | 526.2 | 145.2 | 27.2 | 1,629.5 | 1.4 | 10.2 | 0.1 | 7.7 | 2.2 | 2,545 | 318 |
| Calories | 1,136.5 | 32.0 | 923.3 | 78.1 | 813.8 | 910.8 | 0.0 | 5.8 | 119.3 | 32.1 | 164.9 | 4,217 | 527 |
| Calories (kj) | 4,738.0 | 132.8 | 3,870.3 | 327.0 | 3,403.9 | 3,805.8 | 0.0 | 24.2 | 499.4 | 134.4 | 690.5 | 17,626 | 2,203 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 7.5 | 13.8 | 5.7 | 0.1 | 2.9 | 0.0 | 1.5 | 0.0 | 7.1 | 0.2 | 297 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 248.8 | 17.1 | 244.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 772 | 96 |
| Copper (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 35 | 4 |
| Folate (mcg) | 236.2 | 15.2 | 33.5 | 6.1 | 3.4 | 40.7 | 0.0 | 0.4 | 0.0 | 4.6 | 0.7 | 341 | 43 |
| Folate, DFE (mcg) | 236.2 | 15.2 | 33.5 | 6.1 | 3.4 | 40.7 | 0.0 | 0.4 | 0.0 | 4.6 | 0.7 | 341 | 43 |
| Folate, food (mcg) | 236.2 | 15.2 | 33.5 | 6.1 | 3.4 | 40.7 | 0.0 | 0.4 | 0.0 | 4.6 | 0.7 | 341 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 5.1 | 0.2 | 2.7 | 0.8 | 0.2 | 13.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 24 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Iron (mg) | 11.5 | 0.2 | 0.8 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.5 | 0.2 | 15 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 0.7 | 0.2 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 16.7 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 2 |
| Leucine (g) | 1.4 | 0.0 | 1.3 | 0.4 | 0.1 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 9 | 1 |
| Lysine (g) | 1.5 | 0.0 | 1.1 | 0.3 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 8 | 1 |
| Magnesium (mg) | 339.5 | 8.0 | 47.8 | 15.9 | 2.3 | 63.3 | 0.1 | 3.9 | 0.0 | 7.5 | 4.3 | 493 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 24.2 | 1.3 | 23.9 | 21.2 | 0.0 | 0.0 | 9.8 | 0.0 | 7.2 | 88 | 11 |
| Niacin (mg) | 15.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 18 | 2 |
| Pantothenic acid (mg) | 4.4 | 0.1 | 1.6 | 0.4 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.6 | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 841.3 | 23.2 | 550.2 | 113.5 | 27.2 | 1,157.1 | 0.0 | 3.6 | 0.0 | 40.2 | 67.7 | 2,824 | 353 |
| Phytosterols (mg) | 73.8 | 12.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 29.8 | 0.8 | n/a | 119 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 4.0 | 0.2 | 3.5 | 2.1 | 0.0 | 0.0 | 1.4 | 0.0 | 1.7 | 14 | 2 |
| Potassium (mg) | 6,214.0 | 116.8 | 674.5 | 184.2 | 27.2 | 221.5 | 0.5 | 30.6 | 0.1 | 115.7 | 74.9 | 7,660 | 958 |
| Proline (g) | 0.9 | 0.0 | 1.3 | 0.4 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 9 | 1 |
| Protein (g) | 29.8 | 0.9 | 9.9 | 4.0 | 1.0 | 56.3 | 0.0 | 0.2 | 0.0 | 1.6 | 4.2 | 108 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 832.4 | 37.8 | 761.6 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 2,219 | 277 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.8 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 55.0 | 2.8 | 58.3 | 47.7 | 0.0 | 0.0 | 1.9 | 0.0 | 5.4 | 172 | 21 |
| Selenium (mcg) | 4.4 | 0.4 | 12.4 | 2.4 | 1.1 | 31.4 | 0.0 | 0.1 | 0.0 | 2.3 | 7.3 | 62 | 8 |
| Serine (g) | 1.1 | 0.0 | 0.8 | 0.2 | 0.1 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Sodium (mg) | 88.6 | 3.2 | 382.7 | 59.8 | 810.4 | 1,403.5 | 2,325.5 | 0.5 | 0.3 | 5.8 | 299.9 | 5,380 | 673 |
| Starch (g) | 227.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 28 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | 0.8 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Sugar (g) | 11.5 | 3.4 | 16.7 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.6 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 2.1 | n/a | 2.6 | 0.7 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 1.3 | 0.1 | 94.4 | 4.5 | 92.1 | 74.9 | 0.0 | 0.1 | 13.5 | 0.1 | 16.2 | 297 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.6 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.8 | 0.3 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Vitamin A, IU (IU) | 29.5 | 1.6 | 2,980.4 | 168.4 | 2,836.4 | 2,264.5 | 0.0 | 12.6 | 0.0 | 0.0 | 13.3 | 8,307 | 1,038 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 842.0 | 40.3 | 776.3 | 598.9 | 0.0 | 0.6 | 0.0 | 0.0 | 4.0 | 2,262 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 4.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 290.8 | 5.9 | 4.3 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 303 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 67.0 | n/a | 68.1 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 212 | 26 |
| Water (g) | 1,171.1 | 71.3 | 356.2 | 107.0 | 18.0 | 83.1 | 0.0 | 0.3 | 0.0 | 0.6 | 14.5 | 1,822 | 228 |
| Zinc (mg) | 4.3 | 0.1 | 1.8 | 0.5 | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.