Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (0g) refrigerated reduced-fat crescent rolls |
1 lb (454g) sweet Italian sausage |
2 (6g) minced garlic cloves |
1/2 cup (80g) onions |
1/2 cup (75g) green bell peppers |
4 ounces (113g) mushrooms |
8 ounces (229g) tomato sauce |
1 cup (227g) part-skim mozzarella cheese |
1/3 cup (81g) low-fat milk |
3 (150g) eggs |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 2.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash | n/a | 7.9 | 0.1 | 0.3 | 0.3 | 1.0 | 4.6 | 7.4 | 0.6 | 1.6 | 0.0 | 0.0 | n/a | 24 | 4 |
| Aspartic acid | n/a | 3.9 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 4.0 | 0.3 | 2.0 | 0.0 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 113.5 | 10.9 | 18.4 | 7.5 | 3.4 | 29.7 | 1,776.7 | 101.6 | 84.0 | 2.7 | 0.8 | n/a | 2,149 | 358 |
| Calories | n/a | 676.5 | 8.9 | 32.0 | 14.9 | 24.9 | 54.9 | 577.1 | 34.1 | 214.5 | 0.4 | 0.1 | n/a | 1,638 | 273 |
| Calories (kj) | n/a | 2,823.9 | 37.4 | 132.8 | 62.6 | 105.5 | 228.6 | 2,417.4 | 143.8 | 898.5 | 1.9 | 0.4 | n/a | 6,853 | 1,142 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 9.5 | 2.0 | 7.5 | 3.5 | 3.7 | 12.3 | 6.3 | 4.1 | 1.1 | 0.1 | 0.0 | n/a | 50 | 8 |
| Cholesterol | n/a | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 4.1 | 558.0 | 0.0 | 0.0 | n/a | 844 | 141 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 1.4 | 1.3 | 1.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Folate | n/a | 18.2 | 0.2 | 15.2 | 7.5 | 19.3 | 25.1 | 20.4 | 4.1 | 70.5 | 0.4 | 0.3 | n/a | 181 | 30 |
| Folate, DFE | n/a | 18.2 | 0.2 | 15.2 | 7.5 | 19.3 | 25.1 | 20.4 | 4.1 | 70.5 | 0.4 | 0.3 | n/a | 181 | 30 |
| Folate, food | n/a | 18.2 | 0.2 | 15.2 | 7.5 | 19.3 | 25.1 | 20.4 | 4.1 | 70.5 | 0.4 | 0.3 | n/a | 181 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.8 | 0.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.6 | 0.9 | 1.7 | 5.3 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 10 | 2 |
| Glutamic acid | n/a | 6.7 | 0.0 | 0.2 | 0.1 | 0.4 | 1.5 | 12.9 | 0.6 | 2.5 | 0.0 | 0.0 | n/a | 25 | 4 |
| Glycine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.4 | 0.1 | 0.2 | 0.3 | 0.6 | 2.3 | 0.5 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 12 | 2 |
| Isoleucine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.6 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Leucine | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.4 | 0.3 | 1.6 | 0.0 | 0.0 | n/a | 11 | 2 |
| Lysine | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.6 | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 11 | 2 |
| Magnesium | n/a | 54.5 | 1.5 | 8.0 | 7.5 | 10.2 | 36.6 | 52.3 | 8.9 | 18.0 | 0.5 | 0.3 | n/a | 198 | 33 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat | n/a | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.2 | 0.2 | 5.5 | 0.0 | 0.0 | n/a | 33 | 5 |
| Niacin | n/a | 7.9 | 0.0 | 0.1 | 0.4 | 4.1 | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 15 | 3 |
| Pantothenic acid | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 1.7 | 0.7 | 0.2 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.9 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus | n/a | 467.6 | 9.2 | 23.2 | 14.9 | 97.5 | 59.4 | 1,051.9 | 77.2 | 297.0 | 0.2 | 0.2 | n/a | 2,098 | 350 |
| Phytosterols | n/a | 0.0 | n/a | 12.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 19 | 3 |
| Polyunsaturated Fat | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Potassium | n/a | 880.8 | 24.1 | 116.8 | 130.4 | 360.6 | 756.6 | 190.8 | 121.9 | 207.0 | 2.1 | 1.3 | n/a | 2,792 | 465 |
| Proline | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 9 | 1 |
| Protein | n/a | 73.2 | 0.4 | 0.9 | 0.6 | 3.5 | 3.0 | 55.1 | 2.7 | 18.8 | 0.0 | 0.0 | n/a | 158 | 26 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281.7 | 47.1 | 240.0 | 0.0 | 0.0 | n/a | 569 | 95 |
| Riboflavin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 23.0 | 0.5 | 4.7 | 0.0 | 0.0 | n/a | 43 | 7 |
| Selenium | n/a | 49.0 | 0.9 | 0.4 | 0.0 | 10.5 | 0.5 | 32.7 | 2.7 | 46.1 | 0.0 | 0.0 | n/a | 143 | 24 |
| Serine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.2 | 0.2 | 1.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium | n/a | 2,587.8 | 1.0 | 3.2 | 2.2 | 5.7 | 1,197.7 | 1,406.4 | 35.8 | 213.0 | 0.0 | 0.0 | n/a | 5,453 | 909 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 3.4 | 1.8 | 2.2 | 9.7 | 2.6 | 4.2 | 0.6 | 0.0 | 0.0 | n/a | 25 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 38.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 36.2 | 0.8 | 14.3 | 0.0 | 0.0 | n/a | 90 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3.4 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 9.1 | 0.5 | 1.6 | 275.7 | 0.0 | 989.7 | 1,092.8 | 159.3 | 810.0 | 2.8 | 23.4 | n/a | 3,365 | 561 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | 50.3 | 288.5 | 47.1 | 240.0 | 0.1 | 1.2 | n/a | 641 | 107 |
| Vitamin B-12 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.9 | 1.9 | 5.9 | 59.9 | 2.4 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 87 | 15 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 27.3 | 39.0 | 123.0 | 0.0 | 0.0 | n/a | 197 | 33 |
| Water | n/a | 325.1 | 3.5 | 71.3 | 69.9 | 104.8 | 208.3 | 122.2 | 73.1 | 114.2 | 0.0 | 0.4 | n/a | 1,093 | 182 |
| Zinc | n/a | 6.9 | 0.1 | 0.1 | 0.1 | 0.6 | 0.5 | 6.3 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.