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    Nutritional Facts: Sour Cream Cornbread With Honey Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (366g)
    self-rising cornmeal
    1/3 cup (67g)
    sugar
    6 (300g)
    eggs
    1 1/2 cups (327g)
    vegetable oil
    3 cups (690g)
    sour cream
    2 2/3 cups (683g)
    cream-style corn
    1 1/4 cups (284g)
    butter
    1/2 cup (170g)
    honey
    Total 1 serving
    Alanine (g) 2.3 n/a 2.2 0.0 0.7 1.1 0.1 0.0 6 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 n/a 2.5 0.0 0.7 0.5 0.1 0.0 5 0
    Ash (g) 19.9 0.0 3.2 0.0 5.9 6.7 6.0 0.3 42 2
    Aspartic acid (g) 2.1 n/a 4.0 0.0 1.5 0.9 0.2 0.0 9 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 11.4 n/a 11 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,321.3 0.7 168.0 0.0 759.0 20.5 68.1 10.2 2,348 98
    Calories 1,222.4 257.7 429.0 2,890.7 1,331.7 491.6 2,034.5 515.3 9,173 382
    Calories (kj) 5,113.0 1,077.6 1,797.0 12,095.7 5,582.1 2,055.1 8,509.7 2,156.0 38,386 1,599
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 257.2 66.6 2.2 0.0 19.9 123.8 0.2 139.7 609 25
    Cholesterol (mg) 0.0 0.0 1,116.0 0.0 358.8 0.0 610.1 0.0 2,085 87
    Copper (mg) 0.5 0.0 0.2 0.0 0.1 0.4 0.0 0.1 1 0
    Cystine (g) 0.5 n/a 0.8 0.0 0.2 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 24.5 0.0 0.0 0.0 0.0 8.2 0.0 0.3 33 1
    Folate (mcg) 852.8 0.0 141.0 0.0 48.3 307.2 8.5 3.4 1,361 57
    Folate, DFE (mcg) 1,303.0 0.0 141.0 0.0 48.3 307.2 8.5 3.4 1,811 75
    Folate, food (mcg) 208.6 0.0 141.0 0.0 48.3 307.2 8.5 3.4 717 30
    Folic acid (mcg) 644.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644 27
    Fructose n/a 0.0 0.0 n/a 0.0 1.6 n/a 69.4 71 3
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.3 5 0
    Glucose (dextrose) n/a 0.0 1.1 n/a 0.0 1.6 n/a 60.6 63 3
    Glutamic acid (g) 5.7 n/a 5.0 0.0 3.9 2.3 0.5 0.0 18 1
    Glycine (g) 1.2 n/a 1.3 0.0 0.4 0.5 0.1 0.0 4 0
    Histidine (g) 0.9 n/a 0.9 0.0 0.5 0.3 0.1 0.0 3 0
    Iron (mg) 21.1 0.0 5.3 0.0 1.2 2.6 0.1 0.7 31 1
    Isoleucine (g) 1.1 n/a 2.0 0.0 1.0 0.5 0.1 0.0 5 0
    Lactose n/a 0.0 0.0 n/a 24.2 0.0 n/a n/a 24 1
    Leucine (g) 3.7 n/a 3.3 0.0 1.9 1.3 0.2 0.0 10 0
    Lysine (g) 0.9 n/a 2.7 0.0 1.6 0.5 0.2 0.0 6 0
    Magnesium (mg) 314.8 0.0 36.0 0.0 69.0 116.1 5.7 3.4 545 23
    Maltose n/a 0.0 0.0 n/a 0.0 0.8 n/a 2.4 3 0
    Manganese n/a 0.0 0.1 n/a 0.1 0.5 0.0 0.1 1 0
    Methionine (g) 0.6 n/a 1.1 0.0 0.5 0.2 0.1 0.0 3 0
    Monounsaturated Fat (g) 3.3 0.0 11.0 90.2 35.0 0.8 59.6 0.0 200 8
    Niacin (mg) 19.4 0.0 0.2 0.0 0.8 6.6 0.1 0.2 27 1
    Pantothenic acid (mg) 1.6 0.0 4.6 0.0 2.3 1.2 0.3 0.1 10 0
    Phenylalanine (g) 1.5 n/a 2.0 0.0 0.9 0.6 0.1 0.0 5 0
    Phosphorus (mg) 2,942.6 0.0 594.0 0.0 793.5 348.2 68.1 6.8 4,753 198
    Phytosterols n/a n/a n/a 3,165.4 n/a n/a n/a n/a 3,165 132
    Polyunsaturated Fat (g) 5.7 0.0 5.7 178.8 5.8 1.4 8.6 0.0 206 9
    Potassium (mg) 933.3 1.3 414.0 0.0 972.9 914.9 68.1 88.1 3,393 141
    Proline (g) 2.6 n/a 1.5 0.0 1.8 1.1 0.2 0.2 7 0
    Protein (g) 30.3 0.0 37.7 0.0 14.3 11.9 2.4 0.5 97 4
    Retinol (mcg) 0.0 0.0 480.0 0.0 1,200.6 0.0 1,904.0 0.0 3,585 149
    Riboflavin (mg) 1.5 0.0 1.4 0.0 1.2 0.4 0.1 0.1 5 0
    Saturated Fat (g) 1.7 0.0 9.4 42.3 79.4 0.4 145.8 0.0 279 12
    Selenium n/a 0.4 92.1 0.0 17.9 2.7 2.8 1.4 117 5
    Serine (g) 1.4 n/a 2.9 0.0 1.1 0.6 0.1 0.0 6 0
    Sodium (mg) 4,564.0 0.7 426.0 0.0 552.0 1,945.8 2,026.0 6.8 9,521 397
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 66.5 0.0 n/a 0.0 18.2 n/a 1.5 86 4
    Sugar n/a 66.5 1.1 0.0 24.2 22.1 0.2 139.2 253 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.1 0.0 0.2 0.2 0.0 0.0 3 0
    Threonine (g) 1.1 n/a 1.7 0.0 0.8 0.5 0.1 0.0 4 0
    Tocopherol, alpha n/a 0.0 3.2 46.8 3.0 0.5 6.6 0.0 60 3
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.5 n/a 0.3 0.7 0.0 n/a 2 0
    Total Fat (g) 12.4 0.0 28.5 327.0 136.1 2.9 230.1 0.0 737 31
    Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a 8.5 n/a 9 0
    TransFatty acids n/a n/a 0.1 0.9 n/a n/a 9.3 n/a 10 0
    Tryptophan (g) 0.2 n/a 0.5 0.0 0.2 0.1 0.0 0.0 1 0
    Tyrosine (g) 1.2 n/a 1.5 0.0 0.9 0.5 0.1 0.0 4 0
    Valine (g) 1.5 n/a 2.6 0.0 1.1 0.7 0.2 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 1,620.0 0.0 4,298.7 505.2 7,090.9 0.0 13,515 563
    Vitamin A, RAE (mcg) 0.0 0.0 480.0 0.0 1,214.4 27.3 1,940.9 0.0 3,663 153
    Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 1.9 0.0 0.5 0.0 5 0
    Vitamin B-6 (mg) 2.0 0.0 0.5 0.0 0.4 0.4 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 6.2 31.4 0.0 0.8 38 2
    Vitamin D (IU) 0.0 0.0 246.0 0.0 96.6 0.0 170.3 0.0 513 21
    Water (g) 46.1 0.0 228.5 0.0 513.8 537.5 45.0 29.0 1,400 58
    Zinc (mg) 7.3 0.0 3.9 0.0 2.6 3.6 0.3 0.4 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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