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Nutritional Facts: Sour Cream Cornbread With Honey Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
self-rising cornmeal
1/3 cup (67g)
sugar
6 (300g)
eggs
1 1/2 cups (327g)
vegetable oil
3 cups (690g)
sour cream
2 2/3 cups (683g)
cream-style corn
1 1/4 cups (284g)
butter
1/2 cup (170g)
honey
Total 1 serving
Alanine (g) 2.3 n/a 2.2 0.0 0.7 1.1 0.1 0.0 6 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 n/a 2.5 0.0 0.7 0.5 0.1 0.0 5 0
Ash (g) 19.9 0.0 3.2 0.0 5.9 6.7 6.0 0.3 42 2
Aspartic acid (g) 2.1 n/a 4.0 0.0 1.5 0.9 0.2 0.0 9 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 11.4 n/a 11 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,321.3 0.7 168.0 0.0 759.0 20.5 68.1 10.2 2,348 98
Calories 1,222.4 257.7 429.0 2,890.7 1,331.7 491.6 2,034.5 515.3 9,173 382
Calories (kj) 5,113.0 1,077.6 1,797.0 12,095.7 5,582.1 2,055.1 8,509.7 2,156.0 38,386 1,599
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 257.2 66.6 2.2 0.0 19.9 123.8 0.2 139.7 609 25
Cholesterol (mg) 0.0 0.0 1,116.0 0.0 358.8 0.0 610.1 0.0 2,085 87
Copper (mg) 0.5 0.0 0.2 0.0 0.1 0.4 0.0 0.1 1 0
Cystine (g) 0.5 n/a 0.8 0.0 0.2 0.1 0.0 0.0 2 0
Dietary Fiber (g) 24.5 0.0 0.0 0.0 0.0 8.2 0.0 0.3 33 1
Folate (mcg) 852.8 0.0 141.0 0.0 48.3 307.2 8.5 3.4 1,361 57
Folate, DFE (mcg) 1,303.0 0.0 141.0 0.0 48.3 307.2 8.5 3.4 1,811 75
Folate, food (mcg) 208.6 0.0 141.0 0.0 48.3 307.2 8.5 3.4 717 30
Folic acid (mcg) 644.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 644 27
Fructose n/a 0.0 0.0 n/a 0.0 1.6 n/a 69.4 71 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 5.3 5 0
Glucose (dextrose) n/a 0.0 1.1 n/a 0.0 1.6 n/a 60.6 63 3
Glutamic acid (g) 5.7 n/a 5.0 0.0 3.9 2.3 0.5 0.0 18 1
Glycine (g) 1.2 n/a 1.3 0.0 0.4 0.5 0.1 0.0 4 0
Histidine (g) 0.9 n/a 0.9 0.0 0.5 0.3 0.1 0.0 3 0
Iron (mg) 21.1 0.0 5.3 0.0 1.2 2.6 0.1 0.7 31 1
Isoleucine (g) 1.1 n/a 2.0 0.0 1.0 0.5 0.1 0.0 5 0
Lactose n/a 0.0 0.0 n/a 24.2 0.0 n/a n/a 24 1
Leucine (g) 3.7 n/a 3.3 0.0 1.9 1.3 0.2 0.0 10 0
Lysine (g) 0.9 n/a 2.7 0.0 1.6 0.5 0.2 0.0 6 0
Magnesium (mg) 314.8 0.0 36.0 0.0 69.0 116.1 5.7 3.4 545 23
Maltose n/a 0.0 0.0 n/a 0.0 0.8 n/a 2.4 3 0
Manganese n/a 0.0 0.1 n/a 0.1 0.5 0.0 0.1 1 0
Methionine (g) 0.6 n/a 1.1 0.0 0.5 0.2 0.1 0.0 3 0
Monounsaturated Fat (g) 3.3 0.0 11.0 90.2 35.0 0.8 59.6 0.0 200 8
Niacin (mg) 19.4 0.0 0.2 0.0 0.8 6.6 0.1 0.2 27 1
Pantothenic acid (mg) 1.6 0.0 4.6 0.0 2.3 1.2 0.3 0.1 10 0
Phenylalanine (g) 1.5 n/a 2.0 0.0 0.9 0.6 0.1 0.0 5 0
Phosphorus (mg) 2,942.6 0.0 594.0 0.0 793.5 348.2 68.1 6.8 4,753 198
Phytosterols n/a n/a n/a 3,165.4 n/a n/a n/a n/a 3,165 132
Polyunsaturated Fat (g) 5.7 0.0 5.7 178.8 5.8 1.4 8.6 0.0 206 9
Potassium (mg) 933.3 1.3 414.0 0.0 972.9 914.9 68.1 88.1 3,393 141
Proline (g) 2.6 n/a 1.5 0.0 1.8 1.1 0.2 0.2 7 0
Protein (g) 30.3 0.0 37.7 0.0 14.3 11.9 2.4 0.5 97 4
Retinol (mcg) 0.0 0.0 480.0 0.0 1,200.6 0.0 1,904.0 0.0 3,585 149
Riboflavin (mg) 1.5 0.0 1.4 0.0 1.2 0.4 0.1 0.1 5 0
Saturated Fat (g) 1.7 0.0 9.4 42.3 79.4 0.4 145.8 0.0 279 12
Selenium n/a 0.4 92.1 0.0 17.9 2.7 2.8 1.4 117 5
Serine (g) 1.4 n/a 2.9 0.0 1.1 0.6 0.1 0.0 6 0
Sodium (mg) 4,564.0 0.7 426.0 0.0 552.0 1,945.8 2,026.0 6.8 9,521 397
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 66.5 0.0 n/a 0.0 18.2 n/a 1.5 86 4
Sugar n/a 66.5 1.1 0.0 24.2 22.1 0.2 139.2 253 11
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.1 0.0 0.2 0.2 0.0 0.0 3 0
Threonine (g) 1.1 n/a 1.7 0.0 0.8 0.5 0.1 0.0 4 0
Tocopherol, alpha n/a 0.0 3.2 46.8 3.0 0.5 6.6 0.0 60 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.5 n/a 0.3 0.7 0.0 n/a 2 0
Total Fat (g) 12.4 0.0 28.5 327.0 136.1 2.9 230.1 0.0 737 31
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a 8.5 n/a 9 0
TransFatty acids n/a n/a 0.1 0.9 n/a n/a 9.3 n/a 10 0
Tryptophan (g) 0.2 n/a 0.5 0.0 0.2 0.1 0.0 0.0 1 0
Tyrosine (g) 1.2 n/a 1.5 0.0 0.9 0.5 0.1 0.0 4 0
Valine (g) 1.5 n/a 2.6 0.0 1.1 0.7 0.2 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 1,620.0 0.0 4,298.7 505.2 7,090.9 0.0 13,515 563
Vitamin A, RAE (mcg) 0.0 0.0 480.0 0.0 1,214.4 27.3 1,940.9 0.0 3,663 153
Vitamin B-12 (mcg) 0.0 0.0 2.7 0.0 1.9 0.0 0.5 0.0 5 0
Vitamin B-6 (mg) 2.0 0.0 0.5 0.0 0.4 0.4 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.2 31.4 0.0 0.8 38 2
Vitamin D (IU) 0.0 0.0 246.0 0.0 96.6 0.0 170.3 0.0 513 21
Water (g) 46.1 0.0 228.5 0.0 513.8 537.5 45.0 29.0 1,400 58
Zinc (mg) 7.3 0.0 3.9 0.0 2.6 3.6 0.3 0.4 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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