Nutritional Facts: Hot Cocoa Sticky Bundt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (2,064g)
frozen dinner rolls
1 1/2 cups (252g)
milk chocolate chips
1/2 cup (228g)
hot cocoa mix
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
2/3 cup (0g)
toffee pieces
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 7.1 n/a n/a n/a 0.0 n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.8 n/a n/a n/a 0.0 n/a 0.3 8 1
Ash (g) 45.0 4.5 9.4 0.5 2.4 n/a 0.4 62 10
Aspartic acid (g) 9.3 n/a n/a n/a 0.1 n/a 0.3 10 2
Beta-sitosterol n/a 93.2 n/a n/a 4.5 n/a 24.3 122 20
Caffeine (mg) 0.0 50.4 41.1 0.0 0.0 n/a 0.0 92 15
Calcium (mg) 3,673.9 476.3 303.9 91.3 27.2 n/a 19.1 4,592 765
Calories 6,398.4 1,348.2 909.3 418.0 813.8 n/a 188.3 10,076 1,679
Calories (kj) 26,770.1 5,642.3 3,801.9 1,749.0 3,403.9 n/a 787.3 42,154 7,026
Campesterol n/a 15.1 n/a n/a 0.0 n/a 1.4 16 3
Carbohydrates (g) 1,074.1 149.7 191.3 107.9 0.1 n/a 3.8 1,527 254
Cholesterol (mg) 82.6 58.0 0.0 0.0 244.0 n/a 0.0 385 64
Copper (mg) 2.8 1.2 0.7 0.1 0.0 n/a 0.3 5 1
Cystine (g) 4.7 n/a n/a n/a 0.0 n/a 0.0 5 1
Dietary Fiber (g) 41.3 8.6 8.5 0.0 0.0 n/a 2.6 61 10
Folate (mcg) 2,084.6 30.2 13.7 1.1 3.4 n/a 6.0 2,139 357
Folate, DFE (mcg) 3,096.0 27.7 13.7 1.1 3.4 n/a 6.0 3,148 525
Folate, food (mcg) 619.2 27.7 13.7 1.1 3.4 n/a 6.0 671 112
Folic acid (mcg) 1,465.4 0.0 0.0 0.0 0.0 n/a 0.0 1,465 244
Fructose n/a n/a n/a 1.2 n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a 0.0 1 0
Glutamic acid (g) 72.4 n/a n/a n/a 0.2 n/a 0.5 73 12
Glycine (g) 8.0 n/a n/a n/a 0.0 n/a 0.1 8 1
Histidine (g) 4.6 n/a n/a n/a 0.0 n/a 0.1 5 1
Iron (mg) 76.8 5.9 2.7 0.8 0.0 n/a 0.7 87 14
Isoleucine (g) 7.0 n/a n/a n/a 0.1 n/a 0.1 7 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.0 n/a n/a n/a 0.1 n/a 0.2 15 3
Lysine (g) 4.8 n/a n/a n/a 0.1 n/a 0.1 5 1
Magnesium (mg) 536.6 158.8 189.6 9.9 2.3 n/a 33.0 930 155
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 12.0 1.2 0.6 0.1 0.0 n/a 1.2 15 3
Methionine (g) 3.0 n/a n/a n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 38.8 18.1 3.0 0.0 23.9 n/a 11.1 95 16
Niacin (mg) 110.8 1.0 1.3 0.1 0.0 n/a 0.3 114 19
Pantothenic acid (mg) 9.3 1.2 2.0 0.1 0.1 n/a 0.2 13 2
Phenylalanine (g) 10.4 n/a n/a n/a 0.0 n/a 0.1 11 2
Phosphorus (mg) 2,518.1 524.2 719.7 4.4 27.2 n/a 75.5 3,869 645
Phytosterols n/a n/a n/a n/a n/a n/a 27.8 28 5
Polyunsaturated Fat (g) 51.8 3.5 0.3 0.0 3.5 n/a 5.9 65 11
Potassium (mg) 2,869.0 937.4 1,626.8 146.3 27.2 n/a 111.7 5,718 953
Proline (g) 25.0 n/a n/a n/a 0.1 n/a 0.1 25 4
Protein (g) 224.2 19.3 15.2 0.1 1.0 n/a 2.5 262 44
Retinol (mcg) 20.6 148.7 2.3 0.0 761.6 n/a 0.0 933 156
Riboflavin (mg) 7.7 0.8 1.3 0.0 0.0 n/a 0.0 10 2
Saturated Fat (g) 28.4 46.6 5.4 0.0 58.3 n/a 1.7 140 23
Selenium (mcg) 553.2 11.3 11.4 1.3 1.1 n/a 1.0 579 97
Serine (g) 11.3 n/a n/a n/a 0.1 n/a 0.1 11 2
Sodium (mg) 11,063.0 199.1 1,151.5 30.8 810.4 n/a 0.0 13,255 2,209
Starch n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a 40.3 n/a n/a 0.0 n/a 0.8 41 7
Sucrose n/a n/a n/a 104.0 n/a n/a 1.1 105 18
Sugar (g) 114.6 129.8 149.8 106.7 0.1 n/a 1.1 502 84
Theobromine (mg) 0.0 516.6 738.0 0.0 0.0 n/a 0.0 1,255 209
Thiamin (mg) 10.9 0.3 0.2 0.0 0.0 n/a 0.2 12 2
Threonine (g) 5.9 n/a n/a n/a 0.0 n/a 0.1 6 1
Tocopherol, alpha (mg) 5.8 1.3 0.4 0.0 2.6 n/a 0.4 11 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 2.3 n/a n/a 0.0 n/a 6.7 9 1
Total Fat (g) 133.5 74.7 9.1 0.0 92.1 n/a 19.6 329 55
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a 3.7 n/a n/a 4 1
Tryptophan (g) 1.7 n/a n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 6.0 n/a n/a n/a 0.0 n/a 0.1 6 1
Valine (g) 8.3 n/a n/a n/a 0.1 n/a 0.1 8 1
Vitamin A, IU (IU) 103.2 491.4 9.1 0.0 2,836.4 n/a 15.3 3,455 576
Vitamin A, RAE (mcg) 20.6 148.7 2.3 0.0 776.3 n/a 0.8 949 158
Vitamin B-12 (mcg) 2.7 1.9 0.8 0.0 0.2 n/a 0.0 6 1
Vitamin B-6 (mg) 2.0 0.1 0.3 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 4.1 0.0 0.5 0.0 0.0 n/a 0.3 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 n/a 0.0 68 11
Water (g) 587.0 3.8 3.4 1.5 18.0 n/a 1.0 615 102
Zinc (mg) 20.4 5.8 3.3 0.0 0.1 n/a 1.2 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hot Cocoa Sticky Bundt.