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    Nutritional Facts: Not Very Mexican Pizza (Vegetarian)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (456g)
    flour tortillas
    		 1 cup (112g)
    mozzarella cheese
    		 15 ounces (425g)
    baked beans
    		 1/4 (28g)
    onions
    		 1 (123g)
    tomatoes
    		 1 to taste (0g)
    garlic powder
    		 15 ounces (426g)
    corn kernels
    		 4 ounces (112g)
    sliced ripe olives
    		 15 ounces (425g)
    sliced mushrooms
    		 Total 1 serving
    Alanine (g) 1.3 0.8 0.9 0.0 0.0 n/a 1.2 0.0 0.8 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.6 0.6 1.0 0.0 0.0 n/a 0.5 0.1 0.3 4 1
    Ash (g) 10.9 3.7 7.4 0.1 0.6 n/a 2.0 2.5 3.6 31 8
    Aspartic acid (g) 1.8 1.8 2.7 0.0 0.2 n/a 1.0 0.1 0.8 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 588.2 565.6 144.6 6.3 12.3 n/a 17.0 98.6 12.8 1,445 361
    Calories 1,422.7 336.0 399.7 11.0 22.1 n/a 374.9 128.8 93.6 2,789 697
    Calories (kj) 5,950.8 1,404.5 1,671.0 45.7 91.0 n/a 1,571.9 538.7 395.5 11,669 2,917
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.5 9 2
    Carbohydrates (g) 234.2 2.5 89.9 2.6 4.8 n/a 88.7 7.0 13.9 443 111
    Cholesterol (mg) 0.0 88.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 88 22
    Copper (mg) 0.6 0.0 0.6 0.0 0.1 n/a 0.2 0.3 1.4 3 1
    Cystine (g) 0.8 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.1 1 0
    Dietary Fiber (g) 14.1 0.0 17.4 0.5 1.5 n/a 10.2 3.6 4.3 52 13
    Folate (mcg) 474.2 7.8 51.0 5.2 18.5 n/a 153.4 0.0 72.3 782 196
    Folate, DFE (mcg) 766.1 7.8 51.0 5.2 18.5 n/a 153.4 0.0 72.3 1,074 269
    Folate, food (mcg) 54.7 7.8 51.0 5.2 18.5 n/a 153.4 0.0 72.3 363 91
    Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 420 105
    Fructose n/a 0.2 6.6 0.4 1.7 n/a n/a n/a 0.7 10 2
    Galactose n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.6 6.8 0.5 1.5 n/a n/a n/a 6.3 16 4
    Glutamic acid (g) 13.0 5.0 3.4 0.1 0.5 n/a 2.5 0.1 1.5 26 7
    Glycine (g) 1.4 0.6 0.8 0.0 0.0 n/a 0.5 0.1 0.4 4 1
    Histidine (g) 0.9 0.6 0.6 0.0 0.0 n/a 0.4 0.0 0.2 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 15.2 0.5 5.1 0.1 0.3 n/a 1.8 3.7 2.1 29 7
    Isoleucine (g) 1.4 1.3 1.0 0.0 0.0 n/a 0.5 0.0 0.3 5 1
    Lactose n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 2.7 2.0 1.7 0.0 0.0 n/a 1.4 0.1 0.5 8 2
    Lysine (g) 1.0 1.1 1.3 0.0 0.0 n/a 0.5 0.0 0.5 4 1
    Magnesium (mg) 100.3 22.4 114.8 2.8 13.5 n/a 76.7 4.5 38.3 373 93
    Maltose n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.3 0.0 0.5 0.0 0.1 n/a 0.5 0.0 0.2 4 1
    Methionine (g) 0.7 0.6 0.2 0.0 0.0 n/a 0.3 0.0 0.1 2 0
    Monounsaturated Fat (g) 17.8 7.4 0.4 0.0 0.0 n/a 1.0 8.8 0.0 35 9
    Niacin (mg) 16.3 0.1 1.8 0.0 0.7 n/a 7.4 0.0 15.3 42 10
    Pantothenic acid (mg) 0.7 0.2 0.9 0.0 0.1 n/a 1.2 0.0 6.4 10 2
    Phenylalanine (g) 2.0 1.1 1.1 0.0 0.0 n/a 0.6 0.0 0.4 5 1
    Phosphorus (mg) 565.4 396.5 314.6 8.0 29.5 n/a 293.9 3.4 365.7 1,977 494
    Phytosterols n/a n/a n/a 4.1 8.6 n/a n/a n/a n/a 13 3
    Polyunsaturated Fat (g) 7.2 0.9 0.5 0.0 0.1 n/a 1.6 1.0 0.7 12 3
    Potassium (mg) 706.8 85.1 952.4 40.2 291.5 n/a 894.6 9.0 1,352.4 4,332 1,083
    Proline (g) 4.5 2.6 1.0 0.0 0.0 n/a 1.2 0.0 0.3 10 2
    Protein (g) 37.8 24.8 20.2 0.3 1.1 n/a 12.9 0.9 13.1 111 28
    Retinol (mcg) 0.0 194.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 195 49
    Riboflavin (mg) 1.2 0.3 0.2 0.0 0.0 n/a 0.3 0.0 1.7 4 1
    Saturated Fat (g) 8.6 14.7 0.3 0.0 0.0 n/a 0.5 1.6 0.2 26 6
    Selenium (mcg) 101.2 19.0 21.3 0.1 0.0 n/a 3.0 1.0 39.6 185 46
    Serine (g) 2.0 0.8 1.4 0.0 0.0 n/a 0.6 0.0 0.4 5 1
    Sodium (mg) 2,900.2 702.2 1,458.4 1.1 6.2 n/a 12.8 823.2 21.3 5,925 1,481
    Starch n/a n/a 31.4 0.0 0.0 n/a n/a n/a 0.0 31 8
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 20.4 0.3 0.0 n/a n/a n/a 0.0 21 5
    Sugar (g) 8.8 1.2 33.8 1.2 3.2 n/a n/a 0.0 8.4 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.4 0.0 0.0 n/a 0.4 0.0 0.3 4 1
    Threonine (g) 1.1 1.1 0.6 0.0 0.0 n/a 0.5 0.0 0.5 4 1
    Tocopherol, alpha (mg) 0.9 0.2 0.6 0.0 0.7 n/a n/a 1.8 0.0 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 3.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
    Total Fat (g) 35.3 25.0 1.6 0.0 0.2 n/a 3.3 12.0 1.4 79 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.6 0.2 0.0 0.0 n/a 0.1 n/a 0.1 2 0
    Tyrosine (g) 1.2 1.2 0.5 0.0 0.0 n/a 0.5 0.0 0.2 4 1
    Valine (g) 1.6 1.5 1.1 0.0 0.0 n/a 0.7 0.0 1.0 6 2
    Vitamin A, IU (IU) 0.0 757.1 459.2 0.6 1,024.6 n/a 0.0 451.4 0.0 2,693 673
    Vitamin A, RAE (mcg) 0.0 200.5 21.3 0.0 51.7 n/a 0.0 22.4 0.0 296 74
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.1 n/a 0.8 0.0 0.4 2 0
    Vitamin C (mg) 0.0 0.0 0.0 2.0 16.9 n/a 27.3 1.0 8.9 56 14
    Vitamin D (IU) 0.0 17.9 0.0 0.0 0.0 n/a 0.0 0.0 29.8 48 12
    Water (g) 137.8 56.0 306.1 24.5 116.3 n/a 319.2 89.6 393.2 1,443 361
    Zinc (mg) 2.5 3.3 9.7 0.0 0.2 n/a 1.6 0.2 2.2 20 5

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