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Nutritional Facts: Not Very Mexican Pizza (Vegetarian)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (456g)
flour tortillas
1 cup (112g)
mozzarella cheese
15 ounces (425g)
baked beans
1/4 (28g)
onions
1 (123g)
tomatoes
1 to taste (0g)
garlic powder
15 ounces (426g)
corn kernels
4 ounces (112g)
sliced ripe olives
15 ounces (425g)
sliced mushrooms
Total 1 serving
Alanine (g) 1.3 0.8 0.9 0.0 0.0 n/a 1.2 0.0 0.8 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.6 1.0 0.0 0.0 n/a 0.5 0.1 0.3 4 1
Ash (g) 10.9 3.7 7.4 0.1 0.6 n/a 2.0 2.5 3.6 31 8
Aspartic acid (g) 1.8 1.8 2.7 0.0 0.2 n/a 1.0 0.1 0.8 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 588.2 565.6 144.6 6.3 12.3 n/a 17.0 98.6 12.8 1,445 361
Calories 1,422.7 336.0 399.7 11.0 22.1 n/a 374.9 128.8 93.6 2,789 697
Calories (kj) 5,950.8 1,404.5 1,671.0 45.7 91.0 n/a 1,571.9 538.7 395.5 11,669 2,917
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.5 9 2
Carbohydrates (g) 234.2 2.5 89.9 2.6 4.8 n/a 88.7 7.0 13.9 443 111
Cholesterol (mg) 0.0 88.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 88 22
Copper (mg) 0.6 0.0 0.6 0.0 0.1 n/a 0.2 0.3 1.4 3 1
Cystine (g) 0.8 0.1 0.2 0.0 0.0 n/a 0.1 n/a 0.1 1 0
Dietary Fiber (g) 14.1 0.0 17.4 0.5 1.5 n/a 10.2 3.6 4.3 52 13
Folate (mcg) 474.2 7.8 51.0 5.2 18.5 n/a 153.4 0.0 72.3 782 196
Folate, DFE (mcg) 766.1 7.8 51.0 5.2 18.5 n/a 153.4 0.0 72.3 1,074 269
Folate, food (mcg) 54.7 7.8 51.0 5.2 18.5 n/a 153.4 0.0 72.3 363 91
Folic acid (mcg) 419.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 420 105
Fructose n/a 0.2 6.6 0.4 1.7 n/a n/a n/a 0.7 10 2
Galactose n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.6 6.8 0.5 1.5 n/a n/a n/a 6.3 16 4
Glutamic acid (g) 13.0 5.0 3.4 0.1 0.5 n/a 2.5 0.1 1.5 26 7
Glycine (g) 1.4 0.6 0.8 0.0 0.0 n/a 0.5 0.1 0.4 4 1
Histidine (g) 0.9 0.6 0.6 0.0 0.0 n/a 0.4 0.0 0.2 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 15.2 0.5 5.1 0.1 0.3 n/a 1.8 3.7 2.1 29 7
Isoleucine (g) 1.4 1.3 1.0 0.0 0.0 n/a 0.5 0.0 0.3 5 1
Lactose n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.7 2.0 1.7 0.0 0.0 n/a 1.4 0.1 0.5 8 2
Lysine (g) 1.0 1.1 1.3 0.0 0.0 n/a 0.5 0.0 0.5 4 1
Magnesium (mg) 100.3 22.4 114.8 2.8 13.5 n/a 76.7 4.5 38.3 373 93
Maltose n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.0 0.5 0.0 0.1 n/a 0.5 0.0 0.2 4 1
Methionine (g) 0.7 0.6 0.2 0.0 0.0 n/a 0.3 0.0 0.1 2 0
Monounsaturated Fat (g) 17.8 7.4 0.4 0.0 0.0 n/a 1.0 8.8 0.0 35 9
Niacin (mg) 16.3 0.1 1.8 0.0 0.7 n/a 7.4 0.0 15.3 42 10
Pantothenic acid (mg) 0.7 0.2 0.9 0.0 0.1 n/a 1.2 0.0 6.4 10 2
Phenylalanine (g) 2.0 1.1 1.1 0.0 0.0 n/a 0.6 0.0 0.4 5 1
Phosphorus (mg) 565.4 396.5 314.6 8.0 29.5 n/a 293.9 3.4 365.7 1,977 494
Phytosterols n/a n/a n/a 4.1 8.6 n/a n/a n/a n/a 13 3
Polyunsaturated Fat (g) 7.2 0.9 0.5 0.0 0.1 n/a 1.6 1.0 0.7 12 3
Potassium (mg) 706.8 85.1 952.4 40.2 291.5 n/a 894.6 9.0 1,352.4 4,332 1,083
Proline (g) 4.5 2.6 1.0 0.0 0.0 n/a 1.2 0.0 0.3 10 2
Protein (g) 37.8 24.8 20.2 0.3 1.1 n/a 12.9 0.9 13.1 111 28
Retinol (mcg) 0.0 194.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 195 49
Riboflavin (mg) 1.2 0.3 0.2 0.0 0.0 n/a 0.3 0.0 1.7 4 1
Saturated Fat (g) 8.6 14.7 0.3 0.0 0.0 n/a 0.5 1.6 0.2 26 6
Selenium (mcg) 101.2 19.0 21.3 0.1 0.0 n/a 3.0 1.0 39.6 185 46
Serine (g) 2.0 0.8 1.4 0.0 0.0 n/a 0.6 0.0 0.4 5 1
Sodium (mg) 2,900.2 702.2 1,458.4 1.1 6.2 n/a 12.8 823.2 21.3 5,925 1,481
Starch n/a n/a 31.4 0.0 0.0 n/a n/a n/a 0.0 31 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 20.4 0.3 0.0 n/a n/a n/a 0.0 21 5
Sugar (g) 8.8 1.2 33.8 1.2 3.2 n/a n/a 0.0 8.4 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.4 0.0 0.0 n/a 0.4 0.0 0.3 4 1
Threonine (g) 1.1 1.1 0.6 0.0 0.0 n/a 0.5 0.0 0.5 4 1
Tocopherol, alpha (mg) 0.9 0.2 0.6 0.0 0.7 n/a n/a 1.8 0.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 3.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
Total Fat (g) 35.3 25.0 1.6 0.0 0.2 n/a 3.3 12.0 1.4 79 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.6 0.2 0.0 0.0 n/a 0.1 n/a 0.1 2 0
Tyrosine (g) 1.2 1.2 0.5 0.0 0.0 n/a 0.5 0.0 0.2 4 1
Valine (g) 1.6 1.5 1.1 0.0 0.0 n/a 0.7 0.0 1.0 6 2
Vitamin A, IU (IU) 0.0 757.1 459.2 0.6 1,024.6 n/a 0.0 451.4 0.0 2,693 673
Vitamin A, RAE (mcg) 0.0 200.5 21.3 0.0 51.7 n/a 0.0 22.4 0.0 296 74
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3 1
Vitamin B-6 (mg) 0.2 0.0 0.4 0.0 0.1 n/a 0.8 0.0 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.0 16.9 n/a 27.3 1.0 8.9 56 14
Vitamin D (IU) 0.0 17.9 0.0 0.0 0.0 n/a 0.0 0.0 29.8 48 12
Water (g) 137.8 56.0 306.1 24.5 116.3 n/a 319.2 89.6 393.2 1,443 361
Zinc (mg) 2.5 3.3 9.7 0.0 0.2 n/a 1.6 0.2 2.2 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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