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Nutritional Facts: Scotch Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
stewing beef
1 (0g)
bay leaves
2 (122g)
carrots
225 g (225g)
turnips
1 (110g)
onions
1 (89g)
leeks
6 tablespoons (72g)
pearl barley
2 tablespoons (8g)
fresh parsley
2 (12g)
beef bouillon cubes
1 to taste (0g)
ground black pepper
4 pints (1,896g)
water
Total 1 serving
Alanine (g) 6.3 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.3 n/a 0.1 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a 8 1
Ash (g) 5.6 0.0 1.2 1.6 0.4 0.9 0.8 0.2 5.8 n/a 1.9 18 3
Aspartic acid (g) 10.0 n/a 0.2 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a 11 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 65.0 0.5 40.3 67.5 25.3 52.5 20.9 10.5 7.2 n/a 56.9 347 58
Calories 640.0 0.2 50.0 63.0 44.0 54.3 253.4 2.7 28.6 n/a 0.0 1,136 189
Calories (kj) 2,675.0 0.8 211.1 263.3 182.6 227.0 1,060.6 11.5 119.5 n/a 0.0 4,751 792
Carbohydrates (g) 0.8 0.0 11.7 14.5 10.3 12.6 56.0 0.5 2.8 n/a 0.0 109 18
Cholesterol (mg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 321 54
Copper (mg) 0.4 0.0 0.1 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.2 1 0
Cystine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 4.1 1.9 1.6 11.2 0.3 0.0 n/a 0.0 22 4
Folate (mcg) 15.0 0.1 23.2 33.8 20.9 57.0 16.6 11.6 3.8 n/a 0.0 182 30
Folate, DFE (mcg) 15.0 0.1 23.2 33.8 20.9 57.0 16.6 11.6 3.8 n/a 0.0 182 30
Folate, food (mcg) 15.0 0.1 23.2 33.8 20.9 57.0 16.6 11.6 3.8 n/a 0.0 182 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 2.2 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 17.7 n/a 0.4 0.3 0.3 0.2 1.9 0.0 n/a n/a n/a 21 3
Glycine (g) 4.8 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 5 1
Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.6 0.0 0.4 0.7 0.2 1.9 1.8 0.5 0.1 n/a 0.0 16 3
Isoleucine (g) 4.8 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 9.0 n/a 0.1 0.1 0.0 0.1 0.5 0.0 n/a n/a n/a 10 2
Lysine (g) 9.8 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 10 2
Magnesium (mg) 105.0 0.1 14.6 24.8 11.0 24.9 56.9 3.8 6.1 n/a 19.0 266 44
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.3 0.1 0.4 1.0 0.0 0.1 n/a 0.0 2 0
Methionine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 13 2
Niacin (mg) 25.0 0.0 1.2 0.9 0.1 0.4 3.3 0.1 0.5 n/a 0.0 32 5
Pantothenic acid (mg) 3.3 n/a 0.3 0.5 0.1 0.1 0.2 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 4.2 n/a 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 1,065.0 0.1 42.7 60.8 31.9 31.2 159.1 4.4 38.4 n/a 0.0 1,433 239
Phytosterols n/a n/a n/a 15.8 16.5 n/a n/a 0.4 n/a n/a n/a 33 5
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 1,835.0 0.3 390.4 429.8 160.6 160.2 201.6 42.1 53.5 n/a 19.0 3,292 549
Proline (g) 4.5 n/a 0.1 0.1 0.0 0.1 0.8 0.0 n/a n/a n/a 6 1
Protein (g) 108.8 0.0 1.1 2.0 1.2 1.3 7.1 0.2 1.9 n/a 0.0 124 21
Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 9.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.0 11 2
Selenium (mcg) 121.0 0.0 0.1 1.6 0.6 0.9 27.1 0.0 3.3 n/a 0.0 155 26
Serine (g) 4.3 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 5 1
Sodium (mg) 400.0 0.0 84.2 150.8 4.4 17.8 6.5 4.3 2,037.8 n/a 56.9 2,763 460
Starch n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.4 n/a 1.1 n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 0.0 n/a 5.8 8.6 4.7 3.5 0.6 0.1 2.0 n/a 0.0 25 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.9 n/a 0.2 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.9 n/a 0.8 0.1 0.0 0.8 0.0 0.1 0.3 n/a 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 22.4 0.0 0.3 0.2 0.1 0.3 0.8 0.1 1.1 n/a 0.0 25 4
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
Valine (g) 5.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 30.0 3.7 20,381.3 0.0 2.2 1,483.6 15.8 640.2 0.0 n/a 0.0 22,557 3,759
Vitamin A, RAE (mcg) 10.0 0.2 1,018.7 0.0 0.0 73.9 0.7 32.0 0.0 n/a 0.0 1,135 189
Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 12 2
Vitamin B-6 (mg) 2.8 0.0 0.2 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.0 4 1
Vitamin C (mg) 0.0 0.0 7.2 47.3 8.1 10.7 0.0 10.1 0.0 n/a 0.0 83 14
Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 3
Water (g) 362.6 0.0 107.7 206.7 98.0 73.9 7.3 6.7 0.4 n/a 1,894.1 2,757 460
Zinc (mg) 27.2 0.0 0.3 0.6 0.2 0.1 1.5 0.1 0.0 n/a 0.0 30 5

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