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    Nutritional Facts: Scotch Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    stewing beef
    1 (0g)
    bay leaves
    2 (122g)
    carrots
    225 g (225g)
    turnips
    1 (110g)
    onions
    1 (89g)
    leeks
    6 tablespoons (72g)
    pearl barley
    2 tablespoons (8g)
    fresh parsley
    2 (12g)
    beef bouillon cubes
    1 to taste (0g)
    ground black pepper
    4 pints (1,896g)
    water
    Total 1 serving
    Alanine (g) 6.3 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.3 n/a 0.1 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a 8 1
    Ash (g) 5.6 0.0 1.2 1.6 0.4 0.9 0.8 0.2 5.8 n/a 1.9 18 3
    Aspartic acid (g) 10.0 n/a 0.2 0.1 0.1 0.1 0.4 0.0 n/a n/a n/a 11 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 65.0 0.5 40.3 67.5 25.3 52.5 20.9 10.5 7.2 n/a 56.9 347 58
    Calories 640.0 0.2 50.0 63.0 44.0 54.3 253.4 2.7 28.6 n/a 0.0 1,136 189
    Calories (kj) 2,675.0 0.8 211.1 263.3 182.6 227.0 1,060.6 11.5 119.5 n/a 0.0 4,751 792
    Carbohydrates (g) 0.8 0.0 11.7 14.5 10.3 12.6 56.0 0.5 2.8 n/a 0.0 109 18
    Cholesterol (mg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 321 54
    Copper (mg) 0.4 0.0 0.1 0.2 0.0 0.1 0.3 0.0 0.0 n/a 0.2 1 0
    Cystine (g) 1.2 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 4.1 1.9 1.6 11.2 0.3 0.0 n/a 0.0 22 4
    Folate (mcg) 15.0 0.1 23.2 33.8 20.9 57.0 16.6 11.6 3.8 n/a 0.0 182 30
    Folate, DFE (mcg) 15.0 0.1 23.2 33.8 20.9 57.0 16.6 11.6 3.8 n/a 0.0 182 30
    Folate, food (mcg) 15.0 0.1 23.2 33.8 20.9 57.0 16.6 11.6 3.8 n/a 0.0 182 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.7 n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 2.2 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 17.7 n/a 0.4 0.3 0.3 0.2 1.9 0.0 n/a n/a n/a 21 3
    Glycine (g) 4.8 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 5 1
    Histidine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 10.6 0.0 0.4 0.7 0.2 1.9 1.8 0.5 0.1 n/a 0.0 16 3
    Isoleucine (g) 4.8 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 9.0 n/a 0.1 0.1 0.0 0.1 0.5 0.0 n/a n/a n/a 10 2
    Lysine (g) 9.8 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 10 2
    Magnesium (mg) 105.0 0.1 14.6 24.8 11.0 24.9 56.9 3.8 6.1 n/a 19.0 266 44
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.2 0.3 0.1 0.4 1.0 0.0 0.1 n/a 0.0 2 0
    Methionine (g) 3.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 n/a 0.0 13 2
    Niacin (mg) 25.0 0.0 1.2 0.9 0.1 0.4 3.3 0.1 0.5 n/a 0.0 32 5
    Pantothenic acid (mg) 3.3 n/a 0.3 0.5 0.1 0.1 0.2 0.0 0.0 n/a 0.0 5 1
    Phenylalanine (g) 4.2 n/a 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 1,065.0 0.1 42.7 60.8 31.9 31.2 159.1 4.4 38.4 n/a 0.0 1,433 239
    Phytosterols n/a n/a n/a 15.8 16.5 n/a n/a 0.4 n/a n/a n/a 33 5
    Polyunsaturated Fat (g) 1.5 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 n/a 0.0 2 0
    Potassium (mg) 1,835.0 0.3 390.4 429.8 160.6 160.2 201.6 42.1 53.5 n/a 19.0 3,292 549
    Proline (g) 4.5 n/a 0.1 0.1 0.0 0.1 0.8 0.0 n/a n/a n/a 6 1
    Protein (g) 108.8 0.0 1.1 2.0 1.2 1.3 7.1 0.2 1.9 n/a 0.0 124 21
    Retinol (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Riboflavin (mg) 0.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 9.7 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 n/a 0.0 11 2
    Selenium (mcg) 121.0 0.0 0.1 1.6 0.6 0.9 27.1 0.0 3.3 n/a 0.0 155 26
    Serine (g) 4.3 n/a 0.1 0.1 0.0 0.1 0.3 0.0 n/a n/a n/a 5 1
    Sodium (mg) 400.0 0.0 84.2 150.8 4.4 17.8 6.5 4.3 2,037.8 n/a 56.9 2,763 460
    Starch n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 4.4 n/a 1.1 n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 n/a 5.8 8.6 4.7 3.5 0.6 0.1 2.0 n/a 0.0 25 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.9 n/a 0.2 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.9 n/a 0.8 0.1 0.0 0.8 0.0 0.1 0.3 n/a 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 22.4 0.0 0.3 0.2 0.1 0.3 0.8 0.1 1.1 n/a 0.0 25 4
    Trans-monoenoic Fat (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 3.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 4 1
    Valine (g) 5.0 n/a 0.1 0.1 0.0 0.0 0.3 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 30.0 3.7 20,381.3 0.0 2.2 1,483.6 15.8 640.2 0.0 n/a 0.0 22,557 3,759
    Vitamin A, RAE (mcg) 10.0 0.2 1,018.7 0.0 0.0 73.9 0.7 32.0 0.0 n/a 0.0 1,135 189
    Vitamin B-12 (mcg) 11.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 12 2
    Vitamin B-6 (mg) 2.8 0.0 0.2 0.2 0.1 0.2 0.2 0.0 0.0 n/a 0.0 4 1
    Vitamin C (mg) 0.0 0.0 7.2 47.3 8.1 10.7 0.0 10.1 0.0 n/a 0.0 83 14
    Vitamin D (IU) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 3
    Water (g) 362.6 0.0 107.7 206.7 98.0 73.9 7.3 6.7 0.4 n/a 1,894.1 2,757 460
    Zinc (mg) 27.2 0.0 0.3 0.6 0.2 0.1 1.5 0.1 0.0 n/a 0.0 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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