Nutritional Facts: Turkey Pot Pie With Cheddar Biscuit Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 large (144g)
carrots
2 (80g)
celery ribs
1 large (0g)
parsnips
1 teaspoon (0g)
thyme
3 tablespoons (43g)
unsalted butter
1/2 lb (228g)
mushrooms
1/4 cup (31g)
flour
4 cups (0g)
turkey meat
10 ounces (284g)
baby peas
3 1/2 cups (0g)
turkey stock
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1 cup (132g)
extra-sharp cheddar cheese
1/4 cup (25g)
parmesan cheese
6 teaspoons (28g)
butter
1 1/4 cups (306g)
buttermilk
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.9 0.3 0.0 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 1.2 n/a 1.0 n/a n/a 0.0 0.0 1.2 0.4 0.0 0.4 5 1
Ash (g) 0.4 1.4 0.6 n/a 0.0 0.0 1.9 0.1 n/a 2.5 n/a 1.2 6.6 1.7 3.0 0.1 5.2 2.0 0.6 2.7 30 4
Aspartic acid (g) 0.1 0.3 0.1 n/a n/a 0.0 0.4 0.1 n/a 1.4 n/a 1.1 n/a n/a 0.0 0.0 2.1 0.7 0.0 0.8 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 47.5 32.0 n/a 1.6 10.2 6.8 4.7 n/a 70.9 n/a 37.5 677.5 0.0 0.7 5.1 951.7 277.3 6.7 355.3 2,511 314
Calories 44.0 59.0 12.8 n/a 0.4 305.4 50.1 113.8 n/a 229.7 n/a 910.0 4.7 0.0 0.0 2.9 532.0 107.8 201.6 122.5 2,697 337
Calories (kj) 182.6 249.1 53.6 n/a 1.7 1,277.6 211.6 475.9 n/a 961.1 n/a 3,807.5 19.6 0.0 0.0 12.1 2,222.9 451.3 843.2 517.6 11,287 1,411
Campesterol n/a n/a n/a n/a n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Carbohydrates (g) 10.3 13.8 2.4 n/a 0.1 0.0 7.4 23.8 n/a 41.0 n/a 190.8 2.2 0.0 0.0 0.7 1.7 1.0 0.0 14.7 310 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 91.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 138.6 22.0 60.4 12.3 325 41
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.7 0.0 n/a 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.1 1 0
Dietary Fiber (g) 1.9 4.0 1.3 n/a 0.1 0.0 2.3 0.8 n/a 14.5 n/a 6.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 32 4
Folate (mcg) 20.9 27.4 28.8 n/a 0.2 1.3 38.7 57.2 n/a 184.3 n/a 457.5 0.0 0.0 0.0 0.2 23.8 2.5 0.8 15.3 859 107
Folate, DFE (mcg) 20.9 27.4 28.8 n/a 0.2 1.3 38.7 90.9 n/a 184.3 n/a 727.5 0.0 0.0 0.0 0.2 23.8 2.5 0.8 15.3 1,163 145
Folate, food (mcg) 20.9 27.4 28.8 n/a 0.2 1.3 38.7 9.1 n/a 184.3 n/a 72.5 0.0 0.0 0.0 0.2 23.8 2.5 0.8 15.3 426 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 48.1 n/a 0.0 n/a 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 54
Fructose (g) 1.4 0.8 0.4 n/a n/a n/a 0.4 n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Galactose (g) 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.2 0.8 0.4 n/a n/a n/a 3.4 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 7 1
Glutamic acid (g) 0.3 0.5 0.1 n/a n/a 0.1 0.8 1.1 n/a 2.1 n/a 8.7 n/a n/a 0.0 0.0 8.0 2.2 0.1 2.0 26 3
Glycine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a 0.9 n/a n/a 0.0 0.0 0.6 0.2 0.0 0.2 3 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 1.2 0.3 0.0 0.3 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.2 n/a 0.1 0.0 1.1 1.5 n/a 4.2 n/a 11.6 1.0 0.0 0.0 0.1 0.9 0.2 0.0 0.2 22 3
Isoleucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.6 n/a 0.9 n/a n/a 0.0 0.0 2.0 0.5 0.0 0.6 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.3 0.2 n/a 0.9 n/a 1.8 n/a n/a 0.0 0.0 3.1 0.9 0.0 1.0 9 1
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.9 n/a 0.6 n/a n/a 0.0 0.0 2.7 0.7 0.0 0.8 6 1
Magnesium (mg) 11.0 17.3 8.8 n/a 0.6 0.9 20.5 6.9 n/a 93.6 n/a 55.0 3.6 0.0 0.0 2.0 37.0 9.5 0.6 33.7 301 38
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.1 0.2 n/a 1.2 n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a 0.5 n/a n/a 0.0 0.0 0.9 0.3 0.0 0.2 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 9.0 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 12.4 2.1 5.9 0.8 31 4
Niacin (mg) 0.1 1.4 0.3 n/a 0.0 0.0 8.2 1.8 n/a 5.9 n/a 14.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 33 4
Pantothenic acid (mg) 0.1 0.4 0.2 n/a 0.0 0.0 3.4 0.1 n/a 0.3 n/a 1.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.8 7 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.6 n/a 1.3 n/a n/a 0.0 0.0 1.7 0.5 0.0 0.5 5 1
Phosphorus (mg) 31.9 50.4 19.2 n/a 0.4 10.2 195.7 33.8 n/a 306.2 n/a 270.0 912.5 0.0 0.0 1.8 675.8 182.3 6.7 272.6 2,969 371
Phytosterols (mg) 16.5 n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a 22 3
Polyunsaturated Fat (g) 0.0 0.2 0.1 n/a 0.0 1.3 0.4 0.1 n/a 0.5 n/a 1.0 0.0 0.0 0.0 0.0 1.2 0.3 0.9 0.1 6 1
Potassium (mg) 160.6 460.8 208.0 n/a 2.4 10.2 723.5 33.4 n/a 691.8 n/a 267.5 0.5 0.0 0.2 15.3 129.4 31.3 6.7 462.4 3,204 401
Proline (g) 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.4 n/a 0.5 n/a 3.0 n/a n/a 0.0 0.0 3.7 1.2 0.0 1.0 10 1
Protein (g) 1.2 1.3 0.6 n/a 0.0 0.4 7.0 3.2 n/a 15.4 n/a 25.8 0.0 0.0 0.0 0.1 32.9 9.6 0.2 10.1 108 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 285.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 340.6 55.8 188.7 39.8 911 114
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.2 n/a 0.4 n/a 1.2 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.5 4 0
Saturated Fat (g) 0.0 0.1 0.0 n/a 0.0 21.9 0.1 0.0 n/a 0.2 n/a 0.4 0.0 0.0 0.0 0.0 27.8 4.3 14.4 1.7 71 9
Selenium (mcg) 0.6 0.1 0.3 n/a n/a 0.4 21.2 10.6 n/a 5.1 n/a 84.8 0.0 0.0 0.0 0.1 18.3 4.4 0.3 6.1 152 19
Serine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.5 n/a 1.3 n/a n/a 0.0 0.0 1.9 0.6 0.0 0.5 5 1
Sodium (mg) 4.4 99.4 64.0 n/a 0.0 4.7 11.4 0.6 n/a 14.2 n/a 5.0 726.2 1,258.6 1,162.7 0.2 819.7 382.3 200.7 321.6 5,076 634
Starch (g) 0.0 2.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 5.2 0.1 n/a n/a n/a 0.0 n/a n/a 14.1 n/a n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a 21 3
Sugar (g) 4.7 6.8 1.5 n/a n/a 0.0 4.5 0.1 n/a 16.1 n/a 0.7 0.0 0.0 0.0 0.0 0.7 0.2 0.0 14.7 50 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.2 0.2 n/a 0.8 n/a 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0.6 n/a 0.7 n/a n/a 0.0 0.0 1.2 0.4 0.0 0.5 4 0
Tocopherol, alpha (mg) 0.0 1.0 0.2 n/a n/a 1.0 0.0 0.0 n/a 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.4 0.1 0.7 0.2 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 2.7 n/a 1.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 4 0
Total Fat (g) 0.1 0.3 0.1 n/a 0.0 34.6 0.8 0.3 n/a 1.1 n/a 2.5 0.0 0.0 0.0 0.0 43.7 7.2 22.8 2.7 116 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.4 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 n/a 0.8 n/a n/a 0.0 0.0 1.6 0.6 0.0 0.4 4 1
Valine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.5 0.1 n/a 0.7 n/a 1.0 n/a n/a 0.0 0.0 2.2 0.6 0.0 0.7 6 1
Vitamin A, IU (IU) 2.2 24,056.6 359.2 n/a 19.0 1,064.6 0.0 0.0 n/a 2,168.9 n/a 0.0 0.0 0.0 0.0 6.3 1,322.6 216.3 702.6 143.9 30,062 3,758
Vitamin A, RAE (mcg) 0.0 1,202.4 17.6 n/a 1.0 291.4 0.0 0.0 n/a 107.7 n/a 0.0 0.0 0.0 0.0 0.3 349.8 57.3 192.3 42.9 2,263 283
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.6 0.0 0.7 3 0
Vitamin B-6 (mg) 0.1 0.2 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 8.1 8.5 2.5 n/a 0.6 0.0 4.8 0.0 n/a 113.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 141 18
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 25.6 15.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 31.7 5.3 16.9 3.1 98 12
Water (g) 98.0 127.1 76.3 n/a 0.3 7.6 210.3 3.7 n/a 223.6 n/a 29.8 0.4 0.0 0.0 0.1 48.5 5.2 4.5 276.0 1,112 139
Zinc (mg) 0.2 0.3 0.1 n/a 0.0 0.0 1.2 0.2 n/a 3.5 n/a 1.8 0.0 0.0 0.0 0.0 4.1 1.0 0.0 1.3 14 2

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