Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 lbs (1,172g) whole chickens |
2 tablespoons (27g) oil |
1 glass (0g) dry sherry |
1/4 lb (114g) button mushrooms |
1 ounce (28g) butter |
1 (110g) onions |
3 ounces (85g) ham |
12 ounces (341g) ground pork |
1 cup (108g) fresh breadcrumbs |
2 teaspoons (3g) parsley |
1 teaspoon (1g) sage |
1 glass (0g) dry sherry |
1 (50g) eggs |
10 (7g) pistachio nuts |
2 tablespoons (27g) oil |
1 tablespoon (8g) carrots |
1 tablespoon (10g) onions |
1/2 tablespoon (4g) celery |
1 tablespoon (8g) flour |
3/4 pint (360g) chicken stock |
2 (36g) mushrooms |
1 teaspoon (5g) tomato puree |
1 to taste (0g) salt and pepper |
1 to taste (0g) bouquet garni |
Total | 1 serving | |
Alanine (g) | 11.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 3.4 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 18 | 4 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 12.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 3.6 | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
Ash (g) | 10.2 | 0.0 | n/a | 1.0 | 0.6 | 0.4 | 3.1 | 3.0 | 3.1 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.1 | n/a | n/a | 25 | 6 |
Aspartic acid (g) | 17.9 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.8 | 5.3 | 0.8 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 27 | 7 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 117.2 | 0.0 | n/a | 3.4 | 6.8 | 25.3 | 6.0 | 47.7 | 197.6 | 3.5 | 11.6 | n/a | 28.0 | 7.4 | 0.0 | 2.6 | 2.3 | 1.5 | 1.2 | 10.8 | 1.1 | 0.9 | n/a | n/a | 475 | 119 |
Calories | 2,531.5 | 240.4 | n/a | 25.0 | 203.3 | 44.0 | 125.2 | 896.3 | 426.6 | 0.9 | 2.2 | n/a | 71.5 | 39.3 | 240.4 | 3.3 | 4.0 | 0.6 | 28.4 | 129.6 | 7.9 | 2.0 | n/a | n/a | 5,023 | 1,256 |
Calories (kj) | 10,594.9 | 1,006.1 | n/a | 105.8 | 850.3 | 182.6 | 524.0 | 3,748.7 | 1,785.2 | 3.8 | 9.2 | n/a | 299.5 | 164.6 | 1,006.1 | 13.8 | 16.6 | 2.5 | 119.0 | 543.6 | 33.5 | 8.2 | n/a | n/a | 21,018 | 5,255 |
Campesterol | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 10.3 | 0.0 | 0.0 | 77.7 | 0.2 | 0.4 | n/a | 0.4 | 1.9 | 0.0 | 0.8 | 0.9 | 0.1 | 6.0 | 12.7 | 1.2 | 0.5 | n/a | n/a | 117 | 29 |
Cholesterol (mg) | 855.6 | 0.0 | n/a | 0.0 | 61.0 | 0.0 | 44.3 | 245.4 | 0.0 | 0.0 | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | n/a | 1,403 | 351 |
Copper (mg) | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Cystine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 1.9 | 0.0 | 0.0 | 4.9 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 10 | 3 |
Folate (mcg) | 70.3 | 0.0 | n/a | 19.3 | 0.9 | 20.9 | 3.4 | 17.0 | 115.6 | 3.8 | 1.9 | n/a | 23.5 | 3.6 | 0.0 | 1.5 | 1.9 | 1.4 | 14.3 | 18.0 | 6.1 | 0.6 | n/a | n/a | 324 | 81 |
Folate, DFE (mcg) | 70.3 | 0.0 | n/a | 19.3 | 0.9 | 20.9 | 3.4 | 17.0 | 177.1 | 3.8 | 1.9 | n/a | 23.5 | 3.6 | 0.0 | 1.5 | 1.9 | 1.4 | 22.7 | 18.0 | 6.1 | 0.6 | n/a | n/a | 394 | 99 |
Folate, food (mcg) | 70.3 | 0.0 | n/a | 19.3 | 0.9 | 20.9 | 3.4 | 17.0 | 27.0 | 3.8 | 1.9 | n/a | 23.5 | 3.6 | 0.0 | 1.5 | 1.9 | 1.4 | 2.3 | 18.0 | 6.1 | 0.6 | n/a | n/a | 223 | 56 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 101 | 25 |
Fructose | n/a | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.7 | n/a | 2.2 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | 7 | 2 |
Glutamic acid (g) | 29.3 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 3.1 | 9.0 | 4.5 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 48 | 12 |
Glycine (g) | 13.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 2.7 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
Histidine (g) | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 2.3 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Iron (mg) | 11.8 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.7 | 3.0 | 5.2 | 0.2 | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 0.1 | n/a | n/a | 24 | 6 |
Isoleucine (g) | 10.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 2.7 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 14.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 4.6 | 1.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Lysine (g) | 16.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 5.2 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
Magnesium (mg) | 222.7 | 0.0 | n/a | 10.2 | 0.6 | 11.0 | 15.3 | 64.8 | 46.4 | 1.3 | 3.0 | n/a | 6.0 | 8.5 | 0.0 | 1.0 | 1.0 | 0.4 | 1.7 | 14.4 | 3.2 | 1.2 | n/a | n/a | 413 | 103 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Manganese (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Methionine (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Monounsaturated Fat (g) | 77.8 | 7.5 | n/a | 0.0 | 6.0 | 0.0 | 2.2 | 32.2 | 1.1 | 0.0 | 0.0 | n/a | 1.8 | 1.7 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 140 | 35 |
Niacin (mg) | 77.0 | 0.0 | n/a | 4.1 | 0.0 | 0.1 | 4.5 | 14.8 | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5.7 | 1.3 | 0.1 | n/a | n/a | 116 | 29 |
Pantothenic acid (mg) | 10.4 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | 0.5 | 2.3 | 0.6 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 17 | 4 |
Phenylalanine (g) | 7.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 2.3 | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Phosphorus (mg) | 1,945.5 | 0.0 | n/a | 97.8 | 6.8 | 31.9 | 197.7 | 596.4 | 178.2 | 1.5 | 0.6 | n/a | 99.0 | 34.3 | 0.0 | 2.8 | 2.9 | 0.9 | 8.4 | 97.2 | 31.0 | 2.1 | n/a | n/a | 3,335 | 834 |
Phytosterols | n/a | 263.3 | n/a | n/a | n/a | 16.5 | 0.0 | n/a | 8.6 | 0.1 | 1.7 | n/a | n/a | 15.0 | 263.3 | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 570 | 143 |
Polyunsaturated Fat (g) | 39.8 | 14.9 | n/a | 0.2 | 0.9 | 0.0 | 0.6 | 6.5 | 2.2 | 0.0 | 0.0 | n/a | 1.0 | 1.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 83 | 21 |
Potassium (mg) | 2,297.1 | 0.0 | n/a | 361.7 | 6.8 | 160.6 | 316.1 | 978.1 | 211.7 | 14.0 | 7.5 | n/a | 69.0 | 71.8 | 0.0 | 25.6 | 14.6 | 9.8 | 8.4 | 378.0 | 114.5 | 22.9 | n/a | n/a | 5,068 | 1,267 |
Proline (g) | 9.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 2.3 | 1.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 4 |
Protein (g) | 200.9 | 0.0 | n/a | 3.5 | 0.2 | 1.2 | 19.0 | 57.5 | 14.4 | 0.1 | 0.1 | n/a | 6.3 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 9.1 | 1.1 | 0.1 | n/a | n/a | 316 | 79 |
Retinol (mcg) | 445.4 | 0.0 | n/a | 0.0 | 190.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | n/a | 726 | 182 |
Riboflavin (mg) | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Saturated Fat (g) | 53.1 | 3.5 | n/a | 0.1 | 14.6 | 0.0 | 1.6 | 26.8 | 1.3 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 108 | 27 |
Selenium (mcg) | 179.3 | 0.0 | n/a | 10.6 | 0.3 | 0.6 | 16.0 | 83.8 | 27.2 | 0.0 | 0.0 | n/a | 15.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 7.9 | 3.3 | 0.0 | n/a | n/a | 348 | 87 |
Serine (g) | 7.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 2.4 | 0.7 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
Sodium (mg) | 797.0 | 0.0 | n/a | 5.7 | 202.4 | 4.4 | 1,291.6 | 190.8 | 790.6 | 1.4 | 0.1 | n/a | 71.0 | 0.1 | 0.0 | 5.5 | 0.4 | 3.0 | 0.2 | 514.8 | 1.8 | 1.5 | n/a | n/a | 3,882 | 971 |
Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 65 | 16 |
Stigmasterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 4.7 | 0.0 | n/a | 6.7 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 5.7 | 0.7 | 0.3 | n/a | n/a | 22 | 5 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 2.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Threonine (g) | 8.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 2.6 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Tocopherol, alpha (mg) | 3.5 | 3.9 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 13 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Total Fat (g) | 185.8 | 27.2 | n/a | 0.4 | 23.0 | 0.1 | 4.9 | 72.2 | 5.7 | 0.0 | 0.1 | n/a | 4.8 | 3.2 | 27.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 0.1 | 0.0 | n/a | n/a | 359 | 90 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Tyrosine (g) | 6.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 2.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
Valine (g) | 9.7 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 3.1 | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 4 |
Vitamin A, IU (IU) | 1,535.3 | 0.0 | n/a | 0.0 | 708.5 | 2.2 | 0.0 | 23.9 | 0.0 | 213.2 | 41.3 | n/a | 270.0 | 29.1 | 0.0 | 1,336.5 | 0.2 | 16.8 | 0.0 | 10.8 | 0.0 | 26.6 | n/a | n/a | 4,214 | 1,054 |
Vitamin A, RAE (mcg) | 445.4 | 0.0 | n/a | 0.0 | 193.9 | 0.0 | 0.0 | 6.8 | 0.0 | 10.7 | 2.1 | n/a | 80.0 | 1.5 | 0.0 | 66.8 | 0.0 | 0.8 | 0.0 | 3.6 | 0.0 | 1.4 | n/a | n/a | 813 | 203 |
Vitamin B-12 (mcg) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Vitamin B-6 (mg) | 3.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 8.1 | 0.0 | 2.4 | 0.0 | 3.4 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.7 | 0.8 | 0.6 | n/a | n/a | 20 | 5 |
Vitamin D | n/a | 0.0 | n/a | 8.0 | 17.0 | 0.0 | 23.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 91 | 23 |
Water (g) | 767.7 | 0.0 | n/a | 105.2 | 4.5 | 98.0 | 58.2 | 208.1 | 7.0 | 2.2 | 0.1 | n/a | 38.1 | 0.3 | 0.0 | 7.1 | 8.9 | 3.6 | 0.9 | 331.7 | 33.3 | 4.6 | n/a | n/a | 1,679 | 420 |
Zinc (mg) | 12.5 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 1.7 | 7.5 | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 26 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.