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Nutritional Facts: Tomato and Chorizo Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 lb (227g)
chorizo sausage
4 small (68g)
celery ribs
2 (0g)
bay leaves
1 (110g)
red onions
2 teaspoons (5g)
paprika
4 (12g)
garlic cloves
6 (738g)
tomatoes
2 tablespoons (32g)
tomato paste
10 ounces (284g)
corn
1 cup (16g)
fresh cilantro leaves
1 tablespoon (13g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 3.8 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.4 n/a n/a n/a 5 0
Ash (g) 0.0 8.9 0.5 0.0 0.4 0.4 0.2 3.7 0.9 2.0 0.2 0.0 n/a 17 1
Aspartic acid (g) 0.0 5.0 0.1 n/a 0.1 0.1 0.1 1.0 0.2 0.7 n/a n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 18.2 27.2 1.0 25.3 10.5 21.7 73.8 11.6 8.5 10.7 0.1 n/a 209 14
Calories 238.7 1,033.8 10.9 0.4 44.0 13.0 17.9 132.8 26.3 272.2 3.7 48.8 n/a 1,842 123
Calories (kj) 998.7 4,325.9 45.6 1.6 182.6 54.3 74.8 546.1 110.1 1,136.9 15.2 203.9 n/a 7,696 513
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 4.2 2.0 0.1 10.3 2.5 4.0 28.7 6.1 59.5 0.6 12.6 n/a 131 9
Cholesterol (mg) 0.0 199.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200 13
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.1 0.0 1.9 1.6 0.3 8.9 1.3 6.8 0.4 0.0 n/a 22 1
Folate (mcg) 0.0 4.5 24.5 0.2 20.9 2.3 0.4 110.7 3.9 65.2 9.9 0.0 n/a 242 16
Folate, DFE (mcg) 0.0 4.5 24.5 0.2 20.9 2.3 0.4 110.7 3.9 65.2 9.9 0.0 n/a 242 16
Folate, food (mcg) 0.0 4.5 24.5 0.2 20.9 2.3 0.4 110.7 3.9 65.2 9.9 0.0 n/a 242 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 n/a 1.4 0.3 n/a 10.1 1.9 2.2 n/a 0.0 n/a 16 1
Galactose n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 2.2 0.1 n/a 9.2 1.8 2.4 n/a 0.0 n/a 16 1
Glutamic acid (g) 0.0 8.1 0.1 n/a 0.3 0.1 0.1 3.2 0.7 1.9 n/a n/a n/a 14 1
Glycine (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 5 0
Histidine (g) 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 3.6 0.1 0.1 0.2 1.0 0.2 2.0 1.0 1.3 0.3 0.0 n/a 10 1
Isoleucine (g) 0.0 5.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 6 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a 5 0
Lysine (g) 0.0 5.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 6 0
Magnesium (mg) 0.0 40.9 7.5 0.1 11.0 8.2 3.0 81.2 13.5 73.7 4.2 0.0 n/a 243 16
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.8 0.1 0.5 0.1 0.0 n/a 2 0
Methionine (g) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Monounsaturated Fat (g) 19.7 41.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.1 0.0 0.0 n/a 63 4
Niacin (mg) 0.0 11.7 0.2 0.0 0.1 0.5 0.1 4.4 1.0 4.8 0.2 0.0 n/a 23 2
Pantothenic acid (mg) 0.0 2.5 0.2 n/a 0.1 0.1 0.1 0.7 0.0 2.2 0.1 0.0 n/a 6 0
Phenylalanine (g) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 340.8 16.3 0.1 31.9 14.4 18.4 177.1 26.6 218.3 7.7 0.0 n/a 852 57
Phytosterols (mg) 59.7 0.0 4.1 n/a 16.5 8.1 n/a 51.7 n/a n/a 0.8 n/a n/a 141 9
Polyunsaturated Fat (g) 2.8 7.9 0.1 0.0 0.0 0.4 0.0 0.6 0.1 1.7 0.0 0.0 n/a 14 1
Potassium (mg) 0.3 904.3 176.8 0.6 160.6 104.9 48.1 1,749.1 325.6 618.1 83.4 0.3 n/a 4,172 278
Proline (g) 0.0 2.8 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a 4 0
Protein (g) 0.0 54.8 0.5 0.0 1.2 0.7 0.8 6.5 1.4 9.7 0.3 0.0 n/a 76 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.7 32.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.6 0.0 0.0 n/a 37 2
Selenium (mcg) 0.0 47.9 0.3 0.0 0.6 0.3 1.7 0.0 1.7 0.6 0.1 0.1 n/a 53 4
Serine (g) 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 3 0
Sodium (mg) 0.5 2,805.9 54.4 0.0 4.4 3.1 2.0 36.9 253.7 2.8 7.4 0.1 n/a 3,171 211
Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 20.3 n/a n/a n/a 20 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 1.1 0.0 n/a 0.0 0.1 7.8 n/a 12.6 n/a 22 1
Sugar (g) 0.0 0.0 1.2 n/a 4.7 0.5 0.1 19.4 3.9 12.9 0.1 12.6 n/a 55 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 2 0
Threonine (g) 0.0 3.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 3.9 0.5 0.2 n/a 0.0 1.4 0.0 4.0 1.4 0.3 0.4 0.0 n/a 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.9 0.2 0.5 n/a n/a n/a 2 0
Total Fat (g) 27.0 86.9 0.1 0.0 0.1 0.6 0.1 1.5 0.2 4.3 0.1 0.0 n/a 121 8
Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 2 0
Valine (g) 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 305.3 7.4 2.2 2,265.7 1.1 6,147.5 489.6 745.7 1,079.7 0.0 n/a 11,044 736
Vitamin A, RAE (mcg) 0.0 0.0 15.0 0.4 0.0 113.3 0.0 310.0 24.4 36.9 53.9 0.0 n/a 554 37
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Vitamin B-6 (mg) 0.0 1.2 0.1 0.0 0.1 0.1 0.1 0.6 0.1 0.4 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 2.1 0.1 8.1 0.0 3.7 101.1 7.0 15.6 4.3 0.0 n/a 142 9
Vitamin D (IU) 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 9
Water (g) 0.0 72.4 64.9 0.0 98.0 0.5 7.0 697.6 23.6 208.1 14.8 0.0 n/a 1,187 79
Zinc (mg) 0.0 7.7 0.1 0.0 0.2 0.2 0.1 1.3 0.2 1.8 0.1 0.0 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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