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    Nutritional Facts: Tomato and Chorizo Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 lb (227g)
    chorizo sausage
    4 small (68g)
    celery ribs
    2 (0g)
    bay leaves
    1 (110g)
    red onions
    2 teaspoons (5g)
    paprika
    4 (12g)
    garlic cloves
    6 (738g)
    tomatoes
    2 tablespoons (32g)
    tomato paste
    10 ounces (284g)
    corn
    1 cup (16g)
    fresh cilantro leaves
    1 tablespoon (13g)
    sugar
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 3.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.9 n/a n/a n/a 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 3.8 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.4 n/a n/a n/a 5 0
    Ash (g) 0.0 8.9 0.5 0.0 0.4 0.4 0.2 3.7 0.9 2.0 0.2 0.0 n/a 17 1
    Aspartic acid (g) 0.0 5.0 0.1 n/a 0.1 0.1 0.1 1.0 0.2 0.7 n/a n/a n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 18.2 27.2 1.0 25.3 10.5 21.7 73.8 11.6 8.5 10.7 0.1 n/a 209 14
    Calories 238.7 1,033.8 10.9 0.4 44.0 13.0 17.9 132.8 26.3 272.2 3.7 48.8 n/a 1,842 123
    Calories (kj) 998.7 4,325.9 45.6 1.6 182.6 54.3 74.8 546.1 110.1 1,136.9 15.2 203.9 n/a 7,696 513
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 4.2 2.0 0.1 10.3 2.5 4.0 28.7 6.1 59.5 0.6 12.6 n/a 131 9
    Cholesterol (mg) 0.0 199.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 200 13
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 1.1 0.0 1.9 1.6 0.3 8.9 1.3 6.8 0.4 0.0 n/a 22 1
    Folate (mcg) 0.0 4.5 24.5 0.2 20.9 2.3 0.4 110.7 3.9 65.2 9.9 0.0 n/a 242 16
    Folate, DFE (mcg) 0.0 4.5 24.5 0.2 20.9 2.3 0.4 110.7 3.9 65.2 9.9 0.0 n/a 242 16
    Folate, food (mcg) 0.0 4.5 24.5 0.2 20.9 2.3 0.4 110.7 3.9 65.2 9.9 0.0 n/a 242 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 n/a 1.4 0.3 n/a 10.1 1.9 2.2 n/a 0.0 n/a 16 1
    Galactose n/a n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a 2.2 0.1 n/a 9.2 1.8 2.4 n/a 0.0 n/a 16 1
    Glutamic acid (g) 0.0 8.1 0.1 n/a 0.3 0.1 0.1 3.2 0.7 1.9 n/a n/a n/a 14 1
    Glycine (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 5 0
    Histidine (g) 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 3.6 0.1 0.1 0.2 1.0 0.2 2.0 1.0 1.3 0.3 0.0 n/a 10 1
    Isoleucine (g) 0.0 5.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 6 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 3.9 0.0 n/a 0.0 0.0 0.0 0.2 0.0 1.0 n/a n/a n/a 5 0
    Lysine (g) 0.0 5.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 6 0
    Magnesium (mg) 0.0 40.9 7.5 0.1 11.0 8.2 3.0 81.2 13.5 73.7 4.2 0.0 n/a 243 16
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.1 0.1 0.2 0.8 0.1 0.5 0.1 0.0 n/a 2 0
    Methionine (g) 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 41.8 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.1 0.0 0.0 n/a 63 4
    Niacin (mg) 0.0 11.7 0.2 0.0 0.1 0.5 0.1 4.4 1.0 4.8 0.2 0.0 n/a 23 2
    Pantothenic acid (mg) 0.0 2.5 0.2 n/a 0.1 0.1 0.1 0.7 0.0 2.2 0.1 0.0 n/a 6 0
    Phenylalanine (g) 0.0 2.6 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 340.8 16.3 0.1 31.9 14.4 18.4 177.1 26.6 218.3 7.7 0.0 n/a 852 57
    Phytosterols (mg) 59.7 0.0 4.1 n/a 16.5 8.1 n/a 51.7 n/a n/a 0.8 n/a n/a 141 9
    Polyunsaturated Fat (g) 2.8 7.9 0.1 0.0 0.0 0.4 0.0 0.6 0.1 1.7 0.0 0.0 n/a 14 1
    Potassium (mg) 0.3 904.3 176.8 0.6 160.6 104.9 48.1 1,749.1 325.6 618.1 83.4 0.3 n/a 4,172 278
    Proline (g) 0.0 2.8 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.9 n/a n/a n/a 4 0
    Protein (g) 0.0 54.8 0.5 0.0 1.2 0.7 0.8 6.5 1.4 9.7 0.3 0.0 n/a 76 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.7 32.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.6 0.0 0.0 n/a 37 2
    Selenium (mcg) 0.0 47.9 0.3 0.0 0.6 0.3 1.7 0.0 1.7 0.6 0.1 0.1 n/a 53 4
    Serine (g) 0.0 2.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 3 0
    Sodium (mg) 0.5 2,805.9 54.4 0.0 4.4 3.1 2.0 36.9 253.7 2.8 7.4 0.1 n/a 3,171 211
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 20.3 n/a n/a n/a 20 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 1.1 0.0 n/a 0.0 0.1 7.8 n/a 12.6 n/a 22 1
    Sugar (g) 0.0 0.0 1.2 n/a 4.7 0.5 0.1 19.4 3.9 12.9 0.1 12.6 n/a 55 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 3.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.4 n/a n/a n/a 4 0
    Tocopherol, alpha (mg) 3.9 0.5 0.2 n/a 0.0 1.4 0.0 4.0 1.4 0.3 0.4 0.0 n/a 12 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.1 n/a 0.9 0.2 0.5 n/a n/a n/a 2 0
    Total Fat (g) 27.0 86.9 0.1 0.0 0.1 0.6 0.1 1.5 0.2 4.3 0.1 0.0 n/a 121 8
    Tryptophan (g) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a n/a 2 0
    Valine (g) 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 305.3 7.4 2.2 2,265.7 1.1 6,147.5 489.6 745.7 1,079.7 0.0 n/a 11,044 736
    Vitamin A, RAE (mcg) 0.0 0.0 15.0 0.4 0.0 113.3 0.0 310.0 24.4 36.9 53.9 0.0 n/a 554 37
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Vitamin B-6 (mg) 0.0 1.2 0.1 0.0 0.1 0.1 0.1 0.6 0.1 0.4 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 2.1 0.1 8.1 0.0 3.7 101.1 7.0 15.6 4.3 0.0 n/a 142 9
    Vitamin D (IU) 0.0 138.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 139 9
    Water (g) 0.0 72.4 64.9 0.0 98.0 0.5 7.0 697.6 23.6 208.1 14.8 0.0 n/a 1,187 79
    Zinc (mg) 0.0 7.7 0.1 0.0 0.2 0.2 0.1 1.3 0.2 1.8 0.1 0.0 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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