Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) flour |
1 1/4 cups (275g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (109g) vegetable oil |
1/2 cup (123g) plain yogurt |
1/3 cup (79g) water |
2 (100g) eggs |
1 cup (128g) carrots |
1/2 cup (55g) pecans |
1 cup (144g) strawberries |
2 ounces (57g) cream cheese |
1 tablespoon (9g) strawberries |
1/2 teaspoon (2g) vanilla |
3/4 cup (90g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 1.2 | 6.6 | 0.1 | 0.1 | 0.8 | 3.0 | 0.0 | 0.9 | 0.1 | 1.1 | 1.2 | 0.8 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.3 | 0.2 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 49 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 228.3 | 677.5 | 26.2 | 4.0 | 0.0 | 0.7 | 0.0 | 148.2 | 2.4 | 56.0 | 42.2 | 38.2 | 23.0 | 55.7 | 1.4 | 0.2 | 0.9 | 1,352 | 84 |
| Calories | 1,137.5 | 1,045.0 | 4.7 | 6.5 | 11.6 | 0.0 | 0.0 | 963.6 | 74.7 | 0.0 | 143.0 | 52.5 | 376.6 | 46.1 | 194.3 | 2.8 | 6.0 | 350.1 | 4,415 | 276 |
| Calories (kj) | 4,759.4 | 4,372.5 | 19.6 | 27.0 | 48.3 | 0.0 | 0.0 | 4,031.9 | 314.8 | 0.0 | 599.0 | 221.4 | 1,574.5 | 195.8 | 812.8 | 12.0 | 25.3 | 1,464.3 | 18,479 | 1,155 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 238.5 | 269.7 | 2.2 | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.7 | 12.3 | 7.6 | 11.1 | 2.3 | 0.7 | 0.3 | 89.8 | 644 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 62.5 | 0.0 | 0.0 | 0.0 | 450 | 28 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 5.2 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 571.9 | 2.8 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 47.0 | 24.3 | 12.0 | 34.6 | 6.2 | 2.1 | 0.0 | 0.0 | 711 | 44 |
| Folate, DFE (mcg) | 909.4 | 2.8 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 47.0 | 24.3 | 12.0 | 34.6 | 6.2 | 2.1 | 0.0 | 0.0 | 1,049 | 66 |
| Folate, food (mcg) | 90.6 | 2.8 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 47.0 | 24.3 | 12.0 | 34.6 | 6.2 | 2.1 | 0.0 | 0.0 | 230 | 14 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
| Fructose | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 3.5 | 0.0 | 0.2 | n/a | 0.0 | 8 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 2.9 | 0.0 | 0.2 | n/a | 0.0 | 8 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.7 | 0.5 | 1.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 16 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 2.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 0.4 | 1.4 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 22 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 68.8 | 24.8 | 3.6 | 1.6 | 4.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.8 | 12.0 | 15.4 | 65.9 | 18.7 | 5.1 | 1.1 | 0.3 | 0.0 | 237 | 15 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 30.1 | 1.1 | 0.0 | 3.7 | 0.0 | 22.2 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 62 | 4 |
| Niacin (mg) | 18.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.3 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 337.5 | 11.0 | 912.5 | 1.7 | 4.7 | 0.0 | 0.0 | 0.0 | 116.4 | 0.0 | 198.0 | 44.8 | 151.0 | 34.6 | 60.2 | 2.1 | 0.1 | 0.0 | 1,874 | 117 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 1.4 | n/a | 0.0 | 1,055.1 | n/a | n/a | n/a | n/a | 55.6 | 17.3 | n/a | 1.1 | n/a | n/a | 1,131 | 71 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 0.1 | 0.0 | 1.9 | 0.1 | 11.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 76 | 5 |
| Potassium (mg) | 334.4 | 365.8 | 0.5 | 11.3 | 7.7 | 0.0 | 0.2 | 0.0 | 189.9 | 0.8 | 138.0 | 409.6 | 223.5 | 220.3 | 78.4 | 13.5 | 3.1 | 1.8 | 1,999 | 125 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 32.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 12.6 | 1.2 | 5.0 | 1.0 | 3.4 | 0.1 | 0.0 | 0.0 | 60 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 203.9 | 0.0 | 0.0 | 0.0 | 397 | 25 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 14.1 | 2.6 | 0.0 | 3.1 | 0.0 | 3.4 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 35 | 2 |
| Selenium (mcg) | 105.9 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 30.7 | 0.1 | 2.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.5 | 147 | 9 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 6.3 | 77.0 | 726.2 | 0.3 | 0.4 | 629.3 | 1,162.7 | 0.0 | 56.4 | 2.4 | 142.0 | 88.3 | 0.0 | 1.4 | 182.3 | 0.1 | 0.2 | 1.8 | 3,077 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.1 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 260.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.6 | 2.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 267 | 17 |
| Sugar (g) | 0.8 | 266.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.4 | 6.1 | 2.2 | 7.0 | 1.8 | 0.4 | 0.3 | 88.0 | 380 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | 0.1 | 0.0 | 1.1 | 0.8 | 0.8 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 13.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 109.0 | 4.0 | 0.0 | 9.5 | 0.3 | 39.2 | 0.4 | 19.4 | 0.0 | 0.0 | 0.0 | 186 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 2.2 | 0.0 | 0.0 | 0.0 | 121.3 | 0.0 | 540.0 | 21,383.7 | 30.5 | 17.3 | 762.8 | 1.1 | 0.0 | 0.0 | 22,867 | 1,429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 160.0 | 1,068.8 | 1.6 | 1.4 | 207.9 | 0.1 | 0.0 | 0.0 | 1,473 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.6 | 0.6 | 84.7 | 0.0 | 5.2 | 0.0 | 0.0 | 99 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 99 | 6 |
| Water (g) | 37.3 | 3.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 107.7 | 78.8 | 76.2 | 113.0 | 1.9 | 131.0 | 30.9 | 8.0 | 1.1 | 0.2 | 591 | 37 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.3 | 0.3 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 0 |
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