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Nutritional Facts: Creamy Baked Polenta With Herbs and Green Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (1,422g)
water
1 1/2 cups (183g)
polenta
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (28g)
butter
4 (60g)
green onions
3 tablespoons (11g)
fresh Italian parsley
1 1/2 teaspoons (1g)
fresh thyme
1/4 cup (60g)
whipping cream
3/4 cup (75g)
fresh parmesan cheese
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.2 n/a 2 0
Ash (g) 1.4 2.1 12.0 0.0 0.6 0.5 0.3 0.0 0.3 6.0 0.0 23 4
Aspartic acid n/a 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2.0 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.7 11.0 2.9 2.5 6.8 43.2 15.7 4.9 38.7 831.8 2.7 1,003 167
Calories 0.0 662.5 0.0 1.4 203.6 19.2 4.1 1.2 205.3 323.3 0.9 1,422 237
Calories (kj) 0.0 2,772.5 0.0 6.0 851.7 81.0 17.2 5.1 858.6 1,353.8 3.9 5,950 992
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 140.7 0.0 0.4 0.0 4.4 0.7 0.3 1.7 3.0 0.3 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 81.5 66.0 0.0 209 35
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 13.4 0.0 0.1 0.0 1.6 0.4 0.2 0.0 0.0 0.2 16 3
Folate (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 17.3 0.5 2.4 7.5 0.3 113 19
Folate, DFE (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 17.3 0.5 2.4 7.5 0.3 113 19
Folate, food (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 17.3 0.5 2.4 7.5 0.3 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a 2.8 0.0 0.0 0.1 0.2 0.0 n/a 0.3 6.5 n/a 10 2
Glycine n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 1 0
Histidine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 6.3 0.0 0.1 0.0 0.9 0.7 0.2 0.0 0.7 0.0 9 1
Isoleucine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.8 n/a 5 1
Lysine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.2 n/a 3 0
Magnesium (mg) 14.2 232.4 0.1 1.0 0.6 12.0 5.7 1.9 4.2 28.5 0.3 301 50
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 6.0 0.0 0.0 0.0 6.4 6.3 0.0 20 3
Niacin (mg) 0.0 6.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a 2 0
Phosphorus (mg) 0.0 441.0 0.0 0.9 6.8 22.2 6.6 1.3 36.9 546.8 0.2 1,063 177
Phytosterols n/a n/a 0.0 0.5 n/a n/a 0.6 n/a n/a n/a 0.7 2 0
Polyunsaturated Fat (g) 0.0 3.0 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.9 0.0 6 1
Potassium (mg) 14.2 525.2 1.0 7.6 6.8 165.6 63.2 7.3 44.6 93.8 3.2 932 155
Proline n/a 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3.5 n/a 5 1
Protein (g) 0.0 14.9 0.0 0.1 0.2 1.1 0.3 0.1 1.2 28.8 0.0 47 8
Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 241.0 167.3 0.0 599 100
Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.9 0.0 0.0 14.6 0.0 0.0 0.0 13.7 13.0 0.0 42 7
Selenium (mcg) 0.0 28.4 0.0 0.0 0.3 0.4 0.0 n/a 0.3 13.3 0.0 43 7
Serine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 n/a 3 0
Sodium (mg) 42.7 64.1 4,651.0 0.1 202.8 9.6 6.4 0.1 22.6 1,146.8 0.1 6,146 1,024
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 1.2 0.0 0.0 0.0 1.4 0.1 n/a 0.1 0.7 0.1 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.7 0.3 0.1 n/a 0.6 0.2 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
Total Fat (g) 0.0 6.6 0.0 0.0 23.0 0.1 0.1 0.0 22.0 21.5 0.0 73 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 n/a 2 0
Valine n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 n/a 3 0
Vitamin A, IU (IU) 0.0 391.6 0.0 3.1 709.7 598.2 960.3 57.0 874.7 648.8 1.0 4,244 707
Vitamin A, RAE (mcg) 0.0 20.1 0.0 0.2 194.3 30.0 48.0 2.9 244.5 171.8 0.1 712 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 2 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.3 15.2 1.9 0.4 0.0 2.6 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 16.1 15.8 0.0 49 8
Water (g) 1,420.6 18.8 0.0 0.1 4.5 53.9 10.0 0.8 34.3 15.6 1.6 1,560 260
Zinc (mg) 0.0 3.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 2.9 0.0 7 1

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