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    Nutritional Facts: Creamy Baked Polenta With Herbs and Green Onions

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 cups (1,422g)
    water
    1 1/2 cups (183g)
    polenta
    2 teaspoons (12g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (28g)
    butter
    4 (60g)
    green onions
    3 tablespoons (11g)
    fresh Italian parsley
    1 1/2 teaspoons (1g)
    fresh thyme
    1/4 cup (60g)
    whipping cream
    3/4 cup (75g)
    fresh parmesan cheese
    1 teaspoon (2g)
    lemon zest
    Total 1 serving
    Alanine n/a 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.7 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.2 n/a 2 0
    Ash (g) 1.4 2.1 12.0 0.0 0.6 0.5 0.3 0.0 0.3 6.0 0.0 23 4
    Aspartic acid n/a 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 2.0 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.7 11.0 2.9 2.5 6.8 43.2 15.7 4.9 38.7 831.8 2.7 1,003 167
    Calories 0.0 662.5 0.0 1.4 203.6 19.2 4.1 1.2 205.3 323.3 0.9 1,422 237
    Calories (kj) 0.0 2,772.5 0.0 6.0 851.7 81.0 17.2 5.1 858.6 1,353.8 3.9 5,950 992
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 140.7 0.0 0.4 0.0 4.4 0.7 0.3 1.7 3.0 0.3 152 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 81.5 66.0 0.0 209 35
    Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 13.4 0.0 0.1 0.0 1.6 0.4 0.2 0.0 0.0 0.2 16 3
    Folate (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 17.3 0.5 2.4 7.5 0.3 113 19
    Folate, DFE (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 17.3 0.5 2.4 7.5 0.3 113 19
    Folate, food (mcg) 0.0 45.8 0.0 0.1 0.9 38.4 17.3 0.5 2.4 7.5 0.3 113 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid n/a 2.8 0.0 0.0 0.1 0.2 0.0 n/a 0.3 6.5 n/a 10 2
    Glycine n/a 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.6 n/a 1 0
    Histidine n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 6.3 0.0 0.1 0.0 0.9 0.7 0.2 0.0 0.7 0.0 9 1
    Isoleucine n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5 n/a 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine n/a 1.8 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.8 n/a 5 1
    Lysine n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.2 n/a 3 0
    Magnesium (mg) 14.2 232.4 0.1 1.0 0.6 12.0 5.7 1.9 4.2 28.5 0.3 301 50
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Methionine n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 1 0
    Monounsaturated Fat (g) 0.0 1.7 0.0 0.0 6.0 0.0 0.0 0.0 6.4 6.3 0.0 20 3
    Niacin (mg) 0.0 6.6 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.1 0.0 7 1
    Pantothenic acid (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1 0
    Phenylalanine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.6 n/a 2 0
    Phosphorus (mg) 0.0 441.0 0.0 0.9 6.8 22.2 6.6 1.3 36.9 546.8 0.2 1,063 177
    Phytosterols n/a n/a 0.0 0.5 n/a n/a 0.6 n/a n/a n/a 0.7 2 0
    Polyunsaturated Fat (g) 0.0 3.0 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.9 0.0 6 1
    Potassium (mg) 14.2 525.2 1.0 7.6 6.8 165.6 63.2 7.3 44.6 93.8 3.2 932 155
    Proline n/a 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3.5 n/a 5 1
    Protein (g) 0.0 14.9 0.0 0.1 0.2 1.1 0.3 0.1 1.2 28.8 0.0 47 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 241.0 167.3 0.0 599 100
    Riboflavin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 1 0
    Saturated Fat (g) 0.0 0.9 0.0 0.0 14.6 0.0 0.0 0.0 13.7 13.0 0.0 42 7
    Selenium (mcg) 0.0 28.4 0.0 0.0 0.3 0.4 0.0 n/a 0.3 13.3 0.0 43 7
    Serine n/a 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 n/a 3 0
    Sodium (mg) 42.7 64.1 4,651.0 0.1 202.8 9.6 6.4 0.1 22.6 1,146.8 0.1 6,146 1,024
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 1.2 0.0 0.0 0.0 1.4 0.1 n/a 0.1 0.7 0.1 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.1 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.7 0.3 0.1 n/a 0.6 0.2 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.4 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 4 1
    Total Fat (g) 0.0 6.6 0.0 0.0 23.0 0.1 0.1 0.0 22.0 21.5 0.0 73 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
    Tyrosine n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.7 n/a 2 0
    Valine n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 n/a 3 0
    Vitamin A, IU (IU) 0.0 391.6 0.0 3.1 709.7 598.2 960.3 57.0 874.7 648.8 1.0 4,244 707
    Vitamin A, RAE (mcg) 0.0 20.1 0.0 0.2 194.3 30.0 48.0 2.9 244.5 171.8 0.1 712 119
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.3 15.2 1.9 0.4 0.0 2.6 31 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 16.1 15.8 0.0 49 8
    Water (g) 1,420.6 18.8 0.0 0.1 4.5 53.9 10.0 0.8 34.3 15.6 1.6 1,560 260
    Zinc (mg) 0.0 3.3 0.0 0.0 0.0 0.2 0.1 0.0 0.1 2.9 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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