Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
3 tablespoons (43g) butter |
2 (8g) chicken bouillon cubes |
1 cup (237g) hot water |
1/2 teaspoon (1g) ground cumin |
2 cups (484g) half-and-half cream |
2 cups (226g) monterey jack cheese |
14 3/4 ounces (419g) cream-style corn |
4 ounces (114g) green chilies |
1/4 teaspoon (1g) hot pepper sauce |
1 medium (123g) tomatoes |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.6 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Ash (g) | 7.8 | 0.3 | 0.0 | 0.9 | 3.9 | 0.2 | 0.1 | 3.2 | 8.0 | 4.1 | 0.7 | 0.1 | 0.6 | n/a | 30 | 5 |
| Aspartic acid (g) | 13.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 3.6 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 18.4 | 5.4 | 10.2 | 15.0 | 7.1 | 9.8 | 508.2 | 1,686.0 | 12.6 | 20.6 | 0.1 | 12.3 | n/a | 2,340 | 390 |
| Calories | 776.3 | 32.0 | 4.5 | 305.4 | 21.4 | 0.0 | 3.9 | 629.2 | 843.0 | 301.3 | 45.7 | 0.1 | 22.1 | n/a | 2,985 | 498 |
| Calories (kj) | 3,248.4 | 132.8 | 18.7 | 1,277.6 | 89.4 | 0.0 | 16.5 | 2,637.8 | 3,530.1 | 1,259.8 | 190.9 | 0.5 | 91.0 | n/a | 12,493 | 2,082 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 0.0 | 1.4 | 0.0 | 0.5 | 20.8 | 1.5 | 75.9 | 10.8 | 0.0 | 4.8 | n/a | 124 | 21 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 91.6 | 1.0 | 0.0 | 0.0 | 179.1 | 201.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 909 | 151 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.0 | 1.7 | 0.0 | 1.5 | n/a | 10 | 2 |
| Folate (mcg) | 27.2 | 15.2 | 0.1 | 1.3 | 2.6 | 0.0 | 0.1 | 14.5 | 40.7 | 188.3 | 26.3 | 0.1 | 18.5 | n/a | 335 | 56 |
| Folate, DFE (mcg) | 27.2 | 15.2 | 0.1 | 1.3 | 2.6 | 0.0 | 0.1 | 14.5 | 40.7 | 188.3 | 26.3 | 0.1 | 18.5 | n/a | 335 | 56 |
| Folate, food (mcg) | 27.2 | 15.2 | 0.1 | 1.3 | 2.6 | 0.0 | 0.1 | 14.5 | 40.7 | 188.3 | 26.3 | 0.1 | 18.5 | n/a | 335 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.7 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 1.5 | n/a | 4 | 1 |
| Glutamic acid (g) | 21.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 3.0 | 13.5 | 1.4 | 0.3 | 0.0 | 0.5 | n/a | 41 | 7 |
| Glycine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Iron (mg) | 2.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 1.6 | 1.6 | 1.4 | 0.0 | 0.3 | n/a | 9 | 1 |
| Isoleucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 5.3 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 4.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Magnesium (mg) | 177.1 | 8.0 | 0.8 | 0.9 | 4.5 | 2.4 | 3.8 | 48.4 | 61.0 | 71.2 | 28.6 | 0.1 | 13.5 | n/a | 420 | 70 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 9.0 | 0.4 | 0.0 | 0.1 | 16.1 | 19.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 51 | 9 |
| Niacin (mg) | 71.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 4.0 | 1.1 | 0.0 | 0.7 | n/a | 78 | 13 |
| Pantothenic acid (mg) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.5 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 13 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.9 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,430.1 | 23.2 | 4.6 | 10.2 | 13.3 | 0.0 | 5.2 | 459.8 | 1,003.4 | 213.5 | 52.6 | 0.1 | 29.5 | n/a | 3,246 | 541 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 21 | 4 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 2.1 | 2.0 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Potassium (mg) | 2,519.7 | 116.8 | 12.0 | 10.2 | 24.7 | 2.4 | 18.8 | 629.2 | 183.1 | 560.8 | 388.6 | 1.7 | 291.5 | n/a | 4,759 | 793 |
| Proline (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 6.2 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Protein (g) | 144.6 | 0.9 | 0.2 | 0.4 | 1.3 | 0.0 | 0.2 | 14.3 | 55.3 | 7.3 | 2.3 | 0.0 | 1.1 | n/a | 228 | 38 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 459.8 | 433.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,241 | 207 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 3.9 | 0.0 | 0.0 | 21.9 | 0.3 | 0.0 | 0.0 | 34.6 | 43.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 104 | 17 |
| Selenium (mcg) | 217.9 | 0.4 | 0.4 | 0.4 | 2.2 | 0.0 | 0.1 | 8.7 | 32.8 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 265 | 44 |
| Serine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 3.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 790.0 | 3.2 | 0.5 | 304.2 | 1,910.0 | 7.1 | 1.8 | 198.4 | 1,211.4 | 1,192.8 | 8.0 | 31.1 | 6.2 | n/a | 5,665 | 944 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.8 | 1.1 | 13.5 | 5.8 | 0.0 | 3.2 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 2.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 0.3 | 0.8 | 0.0 | 0.7 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 17.6 | 0.1 | 0.0 | 34.6 | 1.1 | 0.0 | 0.2 | 55.7 | 68.4 | 1.8 | 0.2 | 0.0 | 0.2 | n/a | 180 | 30 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 2.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 3.7 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 204.3 | 1.6 | 0.3 | 1,064.6 | 0.2 | 0.0 | 13.3 | 1,713.4 | 1,737.9 | 309.7 | 1,347.4 | 1.9 | 1,024.6 | n/a | 7,419 | 1,237 |
| Vitamin A, RAE (mcg) | 61.3 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.7 | 469.5 | 447.5 | 16.7 | 67.4 | 0.1 | 51.7 | n/a | 1,406 | 234 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 8.2 | 5.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 4.4 | 0.0 | 19.3 | 277.1 | 0.9 | 16.9 | n/a | 334 | 56 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 38.7 | 49.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 148 | 25 |
| Water (g) | 516.1 | 71.3 | 1.8 | 6.8 | 0.2 | 236.8 | 0.1 | 390.0 | 92.7 | 329.5 | 100.3 | 1.1 | 116.3 | n/a | 1,863 | 310 |
| Zinc (mg) | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 6.8 | 2.2 | 0.3 | 0.0 | 0.2 | n/a | 16 | 3 |
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