Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (0g) fat-free caesar salad dressing |
1/3 cup (92g) Worcestershire sauce |
2 tablespoons (28g) butter |
1 tablespoon (1g) oregano |
1 tablespoon (7g) paprika |
1 tablespoon (2g) rosemary |
1 tablespoon (1g) thyme |
1 teaspoon (2g) black pepper |
5 (0g) bay leaves |
1 teaspoon (5g) pepper sauce |
3 (9g) garlic cloves |
2 lbs (909g) large shrimp |
1/3 cup (78g) dry white wine |
1 loaf (1,024g) French bread |
1 to taste (0g) fresh lemon |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.7 | n/a | 3.3 | n/a | 11 | 2 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 8 | 2 |
Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 12.2 | n/a | 3.7 | n/a | 16 | 3 |
Ash | n/a | 1.8 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 16.9 | 0.2 | 22.3 | n/a | 43 | 9 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.8 | n/a | 4.6 | n/a | 19 | 4 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 98.0 | 6.8 | 16.0 | 15.6 | 5.4 | 4.8 | 10.2 | 2.5 | 0.4 | 16.3 | 491.1 | 7.0 | 450.6 | n/a | 1,125 | 225 |
Calories | n/a | 71.4 | 203.6 | 2.7 | 19.2 | 2.2 | 1.2 | 5.8 | 0.9 | 0.5 | 13.4 | 645.7 | 64.2 | 2,959.4 | n/a | 3,990 | 798 |
Calories (kj) | n/a | 298.5 | 851.7 | 11.1 | 80.3 | 9.3 | 5.1 | 24.2 | 3.9 | 2.2 | 56.1 | 2,701.2 | 267.9 | 12,390.4 | n/a | 16,702 | 3,340 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 17.8 | 0.0 | 0.7 | 3.7 | 0.4 | 0.3 | 1.5 | 0.2 | 0.1 | 3.0 | 8.3 | 2.0 | 577.9 | n/a | 616 | 123 |
Cholesterol | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,146.0 | 0.0 | 0.0 | n/a | 1,207 | 241 |
Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.4 | n/a | 3 | 1 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 2.4 | n/a | 4 | 1 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.4 | 2.4 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 24.6 | n/a | 29 | 6 |
Folate | n/a | 7.3 | 0.9 | 2.4 | 3.3 | 1.9 | 0.5 | 0.4 | 0.5 | 0.3 | 0.3 | 172.8 | 0.8 | 1,515.5 | n/a | 1,707 | 341 |
Folate, DFE | n/a | 7.3 | 0.9 | 2.4 | 3.3 | 1.9 | 0.5 | 0.4 | 0.5 | 0.3 | 0.3 | 172.8 | 0.8 | 2,355.2 | n/a | 2,547 | 509 |
Folate, food | n/a | 7.3 | 0.9 | 2.4 | 3.3 | 1.9 | 0.5 | 0.4 | 0.5 | 0.3 | 0.3 | 172.8 | 0.8 | 317.4 | n/a | 509 | 102 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | n/a | 1,198 | 240 |
Fructose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 21.7 | n/a | 33.7 | n/a | 56 | 11 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 3.7 | n/a | 11 | 2 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | n/a | 2.2 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 4.9 | 0.0 | 0.4 | 1.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 1.9 | 0.2 | 37.2 | n/a | 47 | 9 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 3.8 | n/a | 10 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.6 | n/a | 7.0 | n/a | 18 | 4 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | n/a | 3.0 | n/a | 15 | 3 |
Magnesium | n/a | 11.9 | 0.6 | 2.7 | 12.1 | 1.5 | 1.9 | 3.9 | 0.4 | 0.2 | 2.3 | 200.1 | 7.8 | 286.7 | n/a | 532 | 106 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 5.4 | n/a | 6 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | n/a | 1.6 | n/a | 5 | 1 |
Monounsaturated Fat | n/a | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.6 | n/a | 10 | 2 |
Niacin | n/a | 0.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 16.2 | 0.1 | 48.7 | n/a | 67 | 13 |
Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.8 | 0.0 | 3.4 | n/a | 7 | 1 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 5.0 | n/a | 10 | 2 |
Phosphorus | n/a | 54.9 | 6.8 | 1.5 | 21.4 | 1.1 | 1.3 | 3.6 | 0.3 | 0.5 | 13.8 | 2,219.2 | 14.1 | 1,167.4 | n/a | 3,506 | 701 |
Phytosterols | n/a | n/a | n/a | 2.0 | 11.9 | 0.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
Polyunsaturated Fat | n/a | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 8.1 | n/a | 11 | 2 |
Potassium | n/a | 732.6 | 6.8 | 12.6 | 155.0 | 11.4 | 7.3 | 30.6 | 1.6 | 6.8 | 36.1 | 1,027.7 | 55.6 | 1,310.7 | n/a | 3,395 | 679 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | n/a | 11.4 | n/a | 17 | 3 |
Protein | n/a | 0.0 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 123.8 | 0.1 | 120.3 | n/a | 246 | 49 |
Retinol | n/a | 0.9 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | 0.0 | 0.0 | n/a | 683 | 137 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 3 | 1 |
Saturated Fat | n/a | 0.0 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 5.1 | n/a | 21 | 4 |
Selenium | n/a | 0.5 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 269.2 | 0.1 | 277.5 | n/a | 549 | 110 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.0 | n/a | 4.6 | n/a | 10 | 2 |
Sodium | n/a | 897.4 | 202.8 | 0.3 | 4.6 | 0.4 | 0.1 | 0.5 | 0.1 | 124.2 | 1.5 | 5,147.8 | 3.9 | 5,253.1 | n/a | 11,637 | 2,327 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 9.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 26.2 | n/a | 37 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.4 | n/a | 5 | 1 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | 2.9 | n/a | 8 | 2 |
Tocopherol, alpha | n/a | 0.1 | 0.7 | 0.2 | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 1.8 | n/a | 17 | 3 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
Total Fat | n/a | 0.0 | 23.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 18.7 | n/a | 52 | 10 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.2 | n/a | 3 | 1 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | n/a | 1.9 | n/a | 7 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.8 | n/a | 4.4 | n/a | 10 | 2 |
Vitamin A, IU | n/a | 72.3 | 709.7 | 17.0 | 3,349.3 | 49.7 | 56.7 | 12.6 | 18.6 | 7.6 | 0.8 | 1,637.1 | 0.0 | 0.0 | n/a | 5,931 | 1,186 |
Vitamin A, RAE | n/a | 4.6 | 194.3 | 0.9 | 167.5 | 2.5 | 2.8 | 0.6 | 0.9 | 0.4 | 0.0 | 491.1 | 0.0 | 0.0 | n/a | 866 | 173 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 10 | 2 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 1.0 | n/a | 3 | 1 |
Vitamin C | n/a | 11.9 | 0.0 | 0.0 | 0.1 | 0.4 | 1.9 | 0.0 | 0.1 | 3.5 | 2.8 | 0.0 | 0.0 | 2.0 | n/a | 23 | 5 |
Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.2 | 0.0 | 0.0 | n/a | 35 | 7 |
Water | n/a | 71.9 | 4.5 | 0.1 | 0.8 | 1.2 | 0.8 | 0.3 | 0.0 | 4.2 | 5.3 | 755.0 | 68.0 | 284.8 | n/a | 1,197 | 239 |
Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.8 | 0.1 | 9.5 | n/a | 19 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.