You are in: Home /
Lost? Site Map

Nutritional Facts: Poverty Meal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
1 lb (454g)
ground beef
32 ounces (979g)
stewed tomatoes
16 ounces (454g)
water
8 ounces (242g)
elbow macaroni
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 5.3 0.3 n/a 1.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.0 0.0 5.5 0.2 n/a 1.1 n/a n/a n/a 7 2
Ash (g) 0.5 0.1 0.0 4.1 11.5 0.5 2.1 n/a n/a n/a 19 5
Aspartic acid (g) 0.1 0.0 0.0 7.6 1.3 n/a 1.5 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 34.5 10.9 0.1 68.0 332.9 13.6 50.8 n/a n/a n/a 511 128
Calories 60.0 8.9 119.3 975.2 254.6 0.0 896.6 n/a n/a n/a 2,315 579
Calories (kj) 249.0 37.4 499.4 4,073.3 1,057.5 0.0 3,753.3 n/a n/a n/a 9,670 2,417
Carbohydrates (g) 14.0 2.0 0.0 0.0 60.6 0.0 180.5 n/a n/a n/a 257 64
Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a n/a n/a 308 77
Copper (mg) 0.1 0.0 0.0 0.3 1.1 0.0 0.7 n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.6 n/a n/a n/a 2 0
Dietary Fiber (g) 2.6 0.1 0.0 0.0 9.8 0.0 7.7 n/a n/a n/a 20 5
Folate (mcg) 28.5 0.2 0.0 27.2 49.0 0.0 572.8 n/a n/a n/a 678 169
Folate, DFE (mcg) 28.5 0.2 0.0 27.2 49.0 0.0 945.0 n/a n/a n/a 1,050 262
Folate, food (mcg) 28.5 0.2 0.0 27.2 49.0 0.0 43.5 n/a n/a n/a 148 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 529.3 n/a n/a n/a 529 132
Fructose (g) 1.9 n/a n/a n/a 18.4 n/a 0.3 n/a n/a n/a 21 5
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 16.0 n/a 0.3 n/a n/a n/a 19 5
Glutamic acid (g) 0.4 0.0 0.0 12.7 3.4 n/a 11.1 n/a n/a n/a 28 7
Glycine (g) 0.0 0.0 0.0 5.7 0.2 n/a 1.1 n/a n/a n/a 7 2
Histidine (g) 0.0 0.0 0.0 2.7 0.1 n/a 0.7 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.3 0.1 0.1 9.5 13.0 0.0 8.0 n/a n/a n/a 31 8
Isoleucine (g) 0.0 0.0 0.0 3.7 0.2 n/a 1.2 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 6.6 0.3 n/a 2.4 n/a n/a n/a 9 2
Lysine (g) 0.1 0.0 0.0 7.0 0.3 n/a 0.7 n/a n/a n/a 8 2
Magnesium (mg) 15.0 1.5 0.0 81.6 117.5 4.5 128.1 n/a n/a n/a 348 87
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 4.7 n/a n/a n/a 5 1
Manganese (mg) 0.2 0.1 0.0 0.0 0.6 0.0 2.2 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 2.2 0.1 n/a 0.4 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 9.8 29.7 0.3 0.0 0.4 n/a n/a n/a 40 10
Niacin (mg) 0.2 0.0 0.0 21.1 7.0 0.0 17.3 n/a n/a n/a 46 11
Pantothenic acid (mg) 0.2 0.0 0.0 2.5 1.1 0.0 1.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 3.3 0.2 n/a 1.6 n/a n/a n/a 5 1
Phosphorus (mg) 43.5 9.2 0.0 775.6 195.8 0.0 456.8 n/a n/a n/a 1,481 370
Phytosterols (mg) 22.5 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat (g) 0.0 0.0 1.4 2.0 0.8 0.0 1.4 n/a n/a n/a 6 1
Potassium (mg) 219.0 24.1 0.1 1,338.1 2,026.9 4.5 538.9 n/a n/a n/a 4,152 1,038
Proline (g) 0.0 0.0 0.0 4.3 0.2 n/a 3.8 n/a n/a n/a 8 2
Protein (g) 1.7 0.4 0.0 84.3 8.9 0.0 31.5 n/a n/a n/a 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.0 1.0 n/a n/a n/a 2 1
Saturated Fat (g) 0.1 0.0 1.9 26.6 0.3 0.0 0.7 n/a n/a n/a 29 7
Selenium (mcg) 0.8 0.9 0.0 71.7 5.9 0.0 152.7 n/a n/a n/a 232 58
Serine (g) 0.0 0.0 0.0 3.4 0.3 n/a 1.5 n/a n/a n/a 5 1
Sodium (mg) 6.0 1.0 0.3 299.4 2,164.0 13.6 14.5 n/a n/a n/a 2,499 625
Starch (g) 0.0 n/a n/a n/a n/a n/a 150.9 n/a n/a n/a 151 38
Sucrose (g) 1.5 n/a n/a n/a 0.2 n/a 1.2 n/a n/a n/a 3 1
Sugar (g) 6.4 0.1 0.0 0.0 34.5 0.0 6.5 n/a n/a n/a 47 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.5 0.0 2.2 n/a n/a n/a 3 1
Threonine (g) 0.0 0.0 0.0 3.3 0.2 n/a 1.1 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 1.7 8.1 0.0 0.3 n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 2.0 n/a 2.1 n/a n/a n/a 4 1
Total Fat (g) 0.2 0.0 13.5 68.0 1.9 0.0 3.6 n/a n/a n/a 87 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 2.6 0.2 n/a 0.6 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 4.1 0.2 n/a 1.4 n/a n/a n/a 6 1
Vitamin A, IU (IU) 3.0 0.5 0.0 0.0 1,684.2 0.0 0.0 n/a n/a n/a 1,688 422
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 88.1 0.0 0.0 n/a n/a n/a 88 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a n/a 10 2
Vitamin B-6 (mg) 0.2 0.1 0.0 1.6 0.2 0.0 0.3 n/a n/a n/a 2 1
Vitamin C (mg) 11.1 1.9 0.0 0.0 77.4 0.0 0.0 n/a n/a n/a 90 23
Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a n/a n/a 18 5
Water (g) 133.7 3.5 0.0 298.1 896.4 453.1 23.9 n/a n/a n/a 1,809 452
Zinc (mg) 0.3 0.1 0.0 20.3 1.7 0.0 3.4 n/a n/a n/a 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Poverty Meal.