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    Nutritional Facts: Poverty Meal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 lb (454g)
    ground beef
    32 ounces (979g)
    stewed tomatoes
    16 ounces (454g)
    water
    8 ounces (242g)
    elbow macaroni
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 5.3 0.3 n/a 1.1 n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 0.0 0.0 5.5 0.2 n/a 1.1 n/a n/a n/a 7 2
    Ash (g) 0.5 0.1 0.0 4.1 11.5 0.5 2.1 n/a n/a n/a 19 5
    Aspartic acid (g) 0.1 0.0 0.0 7.6 1.3 n/a 1.5 n/a n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 34.5 10.9 0.1 68.0 332.9 13.6 50.8 n/a n/a n/a 511 128
    Calories 60.0 8.9 119.3 975.2 254.6 0.0 896.6 n/a n/a n/a 2,315 579
    Calories (kj) 249.0 37.4 499.4 4,073.3 1,057.5 0.0 3,753.3 n/a n/a n/a 9,670 2,417
    Carbohydrates (g) 14.0 2.0 0.0 0.0 60.6 0.0 180.5 n/a n/a n/a 257 64
    Cholesterol (mg) 0.0 0.0 0.0 308.4 0.0 0.0 0.0 n/a n/a n/a 308 77
    Copper (mg) 0.1 0.0 0.0 0.3 1.1 0.0 0.7 n/a n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.9 0.1 n/a 0.6 n/a n/a n/a 2 0
    Dietary Fiber (g) 2.6 0.1 0.0 0.0 9.8 0.0 7.7 n/a n/a n/a 20 5
    Folate (mcg) 28.5 0.2 0.0 27.2 49.0 0.0 572.8 n/a n/a n/a 678 169
    Folate, DFE (mcg) 28.5 0.2 0.0 27.2 49.0 0.0 945.0 n/a n/a n/a 1,050 262
    Folate, food (mcg) 28.5 0.2 0.0 27.2 49.0 0.0 43.5 n/a n/a n/a 148 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 529.3 n/a n/a n/a 529 132
    Fructose (g) 1.9 n/a n/a n/a 18.4 n/a 0.3 n/a n/a n/a 21 5
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a 16.0 n/a 0.3 n/a n/a n/a 19 5
    Glutamic acid (g) 0.4 0.0 0.0 12.7 3.4 n/a 11.1 n/a n/a n/a 28 7
    Glycine (g) 0.0 0.0 0.0 5.7 0.2 n/a 1.1 n/a n/a n/a 7 2
    Histidine (g) 0.0 0.0 0.0 2.7 0.1 n/a 0.7 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.3 0.1 0.1 9.5 13.0 0.0 8.0 n/a n/a n/a 31 8
    Isoleucine (g) 0.0 0.0 0.0 3.7 0.2 n/a 1.2 n/a n/a n/a 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 6.6 0.3 n/a 2.4 n/a n/a n/a 9 2
    Lysine (g) 0.1 0.0 0.0 7.0 0.3 n/a 0.7 n/a n/a n/a 8 2
    Magnesium (mg) 15.0 1.5 0.0 81.6 117.5 4.5 128.1 n/a n/a n/a 348 87
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 4.7 n/a n/a n/a 5 1
    Manganese (mg) 0.2 0.1 0.0 0.0 0.6 0.0 2.2 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 2.2 0.1 n/a 0.4 n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 9.8 29.7 0.3 0.0 0.4 n/a n/a n/a 40 10
    Niacin (mg) 0.2 0.0 0.0 21.1 7.0 0.0 17.3 n/a n/a n/a 46 11
    Pantothenic acid (mg) 0.2 0.0 0.0 2.5 1.1 0.0 1.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 3.3 0.2 n/a 1.6 n/a n/a n/a 5 1
    Phosphorus (mg) 43.5 9.2 0.0 775.6 195.8 0.0 456.8 n/a n/a n/a 1,481 370
    Phytosterols (mg) 22.5 n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 52 13
    Polyunsaturated Fat (g) 0.0 0.0 1.4 2.0 0.8 0.0 1.4 n/a n/a n/a 6 1
    Potassium (mg) 219.0 24.1 0.1 1,338.1 2,026.9 4.5 538.9 n/a n/a n/a 4,152 1,038
    Proline (g) 0.0 0.0 0.0 4.3 0.2 n/a 3.8 n/a n/a n/a 8 2
    Protein (g) 1.7 0.4 0.0 84.3 8.9 0.0 31.5 n/a n/a n/a 127 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.3 0.0 1.0 n/a n/a n/a 2 1
    Saturated Fat (g) 0.1 0.0 1.9 26.6 0.3 0.0 0.7 n/a n/a n/a 29 7
    Selenium (mcg) 0.8 0.9 0.0 71.7 5.9 0.0 152.7 n/a n/a n/a 232 58
    Serine (g) 0.0 0.0 0.0 3.4 0.3 n/a 1.5 n/a n/a n/a 5 1
    Sodium (mg) 6.0 1.0 0.3 299.4 2,164.0 13.6 14.5 n/a n/a n/a 2,499 625
    Starch (g) 0.0 n/a n/a n/a n/a n/a 150.9 n/a n/a n/a 151 38
    Sucrose (g) 1.5 n/a n/a n/a 0.2 n/a 1.2 n/a n/a n/a 3 1
    Sugar (g) 6.4 0.1 0.0 0.0 34.5 0.0 6.5 n/a n/a n/a 47 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.5 0.0 2.2 n/a n/a n/a 3 1
    Threonine (g) 0.0 0.0 0.0 3.3 0.2 n/a 1.1 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 1.7 8.1 0.0 0.3 n/a n/a n/a 12 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 2.0 n/a 2.1 n/a n/a n/a 4 1
    Total Fat (g) 0.2 0.0 13.5 68.0 1.9 0.0 3.6 n/a n/a n/a 87 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 4.2 n/a n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.4 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 2.6 0.2 n/a 0.6 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 4.1 0.2 n/a 1.4 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 3.0 0.5 0.0 0.0 1,684.2 0.0 0.0 n/a n/a n/a 1,688 422
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 88.1 0.0 0.0 n/a n/a n/a 88 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a n/a 10 2
    Vitamin B-6 (mg) 0.2 0.1 0.0 1.6 0.2 0.0 0.3 n/a n/a n/a 2 1
    Vitamin C (mg) 11.1 1.9 0.0 0.0 77.4 0.0 0.0 n/a n/a n/a 90 23
    Vitamin D (IU) 0.0 0.0 0.0 18.1 0.0 0.0 0.0 n/a n/a n/a 18 5
    Water (g) 133.7 3.5 0.0 298.1 896.4 453.1 23.9 n/a n/a n/a 1,809 452
    Zinc (mg) 0.3 0.1 0.0 20.3 1.7 0.0 3.4 n/a n/a n/a 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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