Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 (205g) lasagna noodles |
1 cup (112g) mozzarella cheese |
1 tablespoon (4g) fresh parsley |
10 ounces (312g) frozen spinach |
2 teaspoons (9g) olive oil |
4 cups (280g) sliced mushrooms |
1 (110g) onions |
4 cloves (12g) garlic |
1 teaspoon (1g) dried basil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 (50g) eggs |
2 cups (492g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
2 tablespoons (28g) butter |
1 (110g) onions |
4 teaspoons (10g) flour |
3/4 cup (182g) 10% cream |
2 1/2 cups (450g) diced tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.8 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 1.8 | 3.7 | 0.1 | 4.5 | 0.0 | 2.4 | 0.4 | 0.2 | 0.1 | 3.0 | 0.1 | 0.5 | 5.0 | 4.0 | 0.6 | 0.4 | 0.0 | 1.2 | 2.3 | 3.0 | 0.1 | 33 | 6 |
| Aspartic acid (g) | 1.3 | 1.8 | 0.0 | 1.3 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 4.9 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 565.6 | 5.2 | 403.0 | 0.1 | 8.4 | 25.3 | 21.7 | 15.7 | 0.7 | 5.1 | 28.0 | 1,018.4 | 554.5 | 6.8 | 25.3 | 1.6 | 190.6 | 45.0 | 0.7 | 5.1 | 2,970 | 495 |
| Calories | 761.3 | 336.0 | 1.4 | 90.6 | 79.6 | 61.6 | 44.0 | 17.9 | 1.6 | 0.0 | 2.9 | 71.5 | 856.1 | 215.5 | 203.6 | 44.0 | 37.9 | 236.0 | 81.0 | 0.0 | 2.9 | 3,145 | 524 |
| Calories (kj) | 3,186.8 | 1,404.5 | 5.7 | 374.9 | 332.9 | 260.4 | 182.6 | 74.8 | 6.8 | 0.0 | 12.1 | 299.5 | 3,581.8 | 902.5 | 851.7 | 182.6 | 158.4 | 989.2 | 333.0 | 0.0 | 12.1 | 13,152 | 2,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 153.2 | 2.5 | 0.2 | 13.2 | 0.0 | 9.1 | 10.3 | 4.0 | 0.3 | 0.0 | 0.7 | 0.4 | 15.0 | 2.0 | 0.0 | 10.3 | 7.9 | 7.8 | 17.5 | 0.0 | 0.7 | 255 | 43 |
| Cholesterol (mg) | 0.0 | 88.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 250.9 | 44.0 | 61.1 | 0.0 | 0.0 | 67.2 | 0.0 | 0.0 | 0.0 | 698 | 116 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.1 | 9.1 | 0.0 | 2.8 | 1.9 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 5.4 | 0.0 | 0.3 | 29 | 5 |
| Folate (mcg) | 486.3 | 7.8 | 5.8 | 453.0 | 0.0 | 47.6 | 20.9 | 0.4 | 2.2 | 0.0 | 0.2 | 23.5 | 59.0 | 5.0 | 0.9 | 20.9 | 19.0 | 5.4 | 67.5 | 0.0 | 0.2 | 1,226 | 204 |
| Folate, DFE (mcg) | 802.3 | 7.8 | 5.8 | 453.0 | 0.0 | 47.6 | 20.9 | 0.4 | 2.2 | 0.0 | 0.2 | 23.5 | 59.0 | 5.0 | 0.9 | 20.9 | 30.3 | 5.4 | 67.5 | 0.0 | 0.2 | 1,553 | 259 |
| Folate, food (mcg) | 36.9 | 7.8 | 5.8 | 453.0 | 0.0 | 47.6 | 20.9 | 0.4 | 2.2 | 0.0 | 0.2 | 23.5 | 59.0 | 5.0 | 0.9 | 20.9 | 3.0 | 5.4 | 67.5 | 0.0 | 0.2 | 760 | 127 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 465 | 78 |
| Fructose (g) | 0.2 | 0.2 | n/a | 0.6 | n/a | 0.5 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 6.2 | n/a | 0.0 | 11 | 2 |
| Galactose (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.6 | n/a | 0.7 | n/a | 4.1 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 2.2 | n/a | n/a | 5.6 | n/a | 0.0 | 16 | 3 |
| Glutamic acid (g) | 9.4 | 5.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 12.0 | 4.3 | 0.1 | 0.3 | 0.4 | 1.1 | 1.9 | 0.0 | 0.0 | 38 | 6 |
| Glycine (g) | 0.9 | 0.6 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 6.8 | 0.5 | 0.2 | 5.9 | 0.1 | 1.4 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.9 | 1.9 | 0.5 | 0.0 | 0.2 | 0.5 | 0.1 | 1.2 | 0.0 | 0.1 | 21 | 4 |
| Isoleucine (g) | 1.0 | 1.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 2.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 0.6 | 1.1 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 108.8 | 22.4 | 1.9 | 234.3 | 0.0 | 25.2 | 11.0 | 3.0 | 5.0 | 0.0 | 2.0 | 6.0 | 54.1 | 19.0 | 0.6 | 11.0 | 2.3 | 18.2 | 49.5 | 0.0 | 2.0 | 576 | 96 |
| Maltose (g) | 4.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.3 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 7.4 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 17.8 | 4.2 | 6.0 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 50 | 8 |
| Niacin (mg) | 14.7 | 0.1 | 0.0 | 1.6 | 0.0 | 10.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 2.7 | 0.0 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.0 | 0.3 | 0.0 | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 1.4 | 1.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 387.8 | 396.5 | 2.2 | 153.1 | 0.0 | 240.8 | 31.9 | 18.4 | 1.9 | 0.0 | 1.8 | 99.0 | 777.4 | 364.5 | 6.8 | 31.9 | 11.2 | 172.4 | 108.0 | 0.0 | 1.8 | 2,807 | 468 |
| Phytosterols | n/a | n/a | 0.2 | n/a | 19.9 | n/a | 16.5 | n/a | 0.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 31.5 | 0.0 | 1.1 | 87 | 15 |
| Polyunsaturated Fat (g) | 1.2 | 0.9 | 0.0 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.9 | 0.6 | 0.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 457.6 | 85.1 | 21.1 | 1,080.9 | 0.1 | 890.4 | 160.6 | 48.1 | 18.4 | 0.2 | 15.3 | 69.0 | 516.6 | 62.5 | 6.8 | 160.6 | 11.1 | 236.0 | 1,066.5 | 0.2 | 15.3 | 4,922 | 820 |
| Proline (g) | 3.2 | 2.6 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 2.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 15 | 3 |
| Protein (g) | 26.8 | 24.8 | 0.1 | 11.3 | 0.0 | 8.7 | 1.2 | 0.8 | 0.2 | 0.0 | 0.1 | 6.3 | 55.4 | 19.2 | 0.2 | 1.2 | 1.1 | 5.4 | 4.0 | 0.0 | 0.1 | 167 | 28 |
| Retinol (mcg) | 0.0 | 194.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 575.6 | 111.5 | 190.6 | 0.0 | 0.0 | 172.4 | 0.0 | 0.0 | 0.0 | 1,325 | 221 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 14.7 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 40.8 | 8.7 | 14.6 | 0.0 | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | 96 | 16 |
| Selenium (mcg) | 129.7 | 19.0 | 0.0 | 18.7 | 0.0 | 26.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.1 | 15.4 | 71.3 | 8.9 | 0.3 | 0.6 | 3.5 | 3.3 | 0.0 | 0.0 | 0.1 | 299 | 50 |
| Serine (g) | 1.3 | 0.8 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 12.3 | 702.2 | 2.1 | 231.2 | 0.2 | 14.0 | 4.4 | 2.0 | 0.5 | 1,162.7 | 0.2 | 71.0 | 413.3 | 764.5 | 202.8 | 4.4 | 0.2 | 74.4 | 22.5 | 1,162.7 | 0.2 | 4,848 | 808 |
| Starch (g) | 128.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 128 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 5.5 | 1.2 | 0.0 | 2.0 | 0.0 | 5.5 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.0 | 4.7 | 0.0 | 0.3 | 11.8 | 0.0 | 0.0 | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | 1.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.0 | 9.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 2.4 | 0.0 | 0.0 | 16 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 3.1 | 25.0 | 0.0 | 1.8 | 9.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 63.9 | 14.3 | 23.0 | 0.1 | 0.1 | 20.9 | 0.9 | 0.0 | 0.0 | 168 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 1.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 1.2 | 1.5 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 757.1 | 320.1 | 36,632.0 | 0.0 | 0.0 | 2.2 | 1.1 | 5.2 | 0.0 | 6.3 | 270.0 | 2,189.4 | 432.5 | 709.7 | 2.2 | 0.0 | 642.5 | 3,748.5 | 0.0 | 6.3 | 45,725 | 7,621 |
| Vitamin A, RAE (mcg) | 0.0 | 200.5 | 16.0 | 1,830.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 80.0 | 590.4 | 114.5 | 194.3 | 0.0 | 0.0 | 176.1 | 189.0 | 0.0 | 0.3 | 3,392 | 565 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 17.2 | 0.0 | 5.9 | 8.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 1.6 | 61.7 | 0.0 | 0.0 | 111 | 19 |
| Vitamin D (IU) | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 49.2 | 10.5 | 17.0 | 0.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Water (g) | 20.3 | 56.0 | 3.3 | 281.7 | 0.0 | 258.9 | 98.0 | 7.0 | 0.1 | 0.0 | 0.1 | 38.1 | 352.8 | 10.4 | 4.5 | 98.0 | 1.2 | 146.2 | 425.3 | 0.0 | 0.1 | 1,802 | 300 |
| Zinc (mg) | 2.9 | 3.3 | 0.0 | 1.7 | 0.0 | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 5.7 | 1.9 | 0.0 | 0.2 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.