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Nutritional Facts: Lasagna Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
1 cup (112g)
mozzarella cheese
1 tablespoon (4g)
fresh parsley
10 ounces (312g)
frozen spinach
2 teaspoons (9g)
olive oil
4 cups (280g)
sliced mushrooms
1 (110g)
onions
4 cloves (12g)
garlic
1 teaspoon (1g)
dried basil
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 (50g)
eggs
2 cups (492g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
2 tablespoons (28g)
butter
1 (110g)
onions
4 teaspoons (10g)
flour
3/4 cup (182g)
10% cream
2 1/2 cups (450g)
diced tomatoes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.9 0.8 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 2.5 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.6 0.0 1.5 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 3.1 0.8 0.0 0.1 0.0 0.2 0.1 0.0 0.0 8 1
Ash (g) 1.8 3.7 0.1 4.5 0.0 2.4 0.4 0.2 0.1 3.0 0.1 0.5 5.0 4.0 0.6 0.4 0.0 1.2 2.3 3.0 0.1 33 6
Aspartic acid (g) 1.3 1.8 0.0 1.3 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.7 4.9 1.3 0.0 0.1 0.0 0.4 0.6 0.0 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 565.6 5.2 403.0 0.1 8.4 25.3 21.7 15.7 0.7 5.1 28.0 1,018.4 554.5 6.8 25.3 1.6 190.6 45.0 0.7 5.1 2,970 495
Calories 761.3 336.0 1.4 90.6 79.6 61.6 44.0 17.9 1.6 0.0 2.9 71.5 856.1 215.5 203.6 44.0 37.9 236.0 81.0 0.0 2.9 3,145 524
Calories (kj) 3,186.8 1,404.5 5.7 374.9 332.9 260.4 182.6 74.8 6.8 0.0 12.1 299.5 3,581.8 902.5 851.7 182.6 158.4 989.2 333.0 0.0 12.1 13,152 2,192
Campesterol n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 153.2 2.5 0.2 13.2 0.0 9.1 10.3 4.0 0.3 0.0 0.7 0.4 15.0 2.0 0.0 10.3 7.9 7.8 17.5 0.0 0.7 255 43
Cholesterol (mg) 0.0 88.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 250.9 44.0 61.1 0.0 0.0 67.2 0.0 0.0 0.0 698 116
Copper (mg) 0.6 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Cystine (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 6.6 0.0 0.1 9.1 0.0 2.8 1.9 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.3 0.0 5.4 0.0 0.3 29 5
Folate (mcg) 486.3 7.8 5.8 453.0 0.0 47.6 20.9 0.4 2.2 0.0 0.2 23.5 59.0 5.0 0.9 20.9 19.0 5.4 67.5 0.0 0.2 1,226 204
Folate, DFE (mcg) 802.3 7.8 5.8 453.0 0.0 47.6 20.9 0.4 2.2 0.0 0.2 23.5 59.0 5.0 0.9 20.9 30.3 5.4 67.5 0.0 0.2 1,553 259
Folate, food (mcg) 36.9 7.8 5.8 453.0 0.0 47.6 20.9 0.4 2.2 0.0 0.2 23.5 59.0 5.0 0.9 20.9 3.0 5.4 67.5 0.0 0.2 760 127
Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 465 78
Fructose (g) 0.2 0.2 n/a 0.6 n/a 0.5 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.4 n/a n/a 6.2 n/a 0.0 11 2
Galactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.6 n/a 0.7 n/a 4.1 2.2 n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a 2.2 n/a n/a 5.6 n/a 0.0 16 3
Glutamic acid (g) 9.4 5.0 0.0 1.6 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.8 12.0 4.3 0.1 0.3 0.4 1.1 1.9 0.0 0.0 38 6
Glycine (g) 0.9 0.6 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Histidine (g) 0.6 0.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.8 0.5 0.2 5.9 0.1 1.4 0.2 0.2 0.6 0.0 0.1 0.9 1.9 0.5 0.0 0.2 0.5 0.1 1.2 0.0 0.1 21 4
Isoleucine (g) 1.0 1.3 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.9 1.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 8 1
Lactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.0 2.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 6.0 1.9 0.0 0.0 0.1 0.5 0.1 0.0 0.0 14 2
Lysine (g) 0.6 1.1 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 6.6 1.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 12 2
Magnesium (mg) 108.8 22.4 1.9 234.3 0.0 25.2 11.0 3.0 5.0 0.0 2.0 6.0 54.1 19.0 0.6 11.0 2.3 18.2 49.5 0.0 2.0 576 96
Maltose (g) 4.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Manganese (mg) 1.9 0.0 0.0 2.2 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.1 6 1
Methionine (g) 0.3 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 7.4 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 17.8 4.2 6.0 0.0 0.0 6.0 0.1 0.0 0.0 50 8
Niacin (mg) 14.7 0.1 0.0 1.6 0.0 10.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.6 0.1 2.7 0.0 0.0 31 5
Pantothenic acid (mg) 0.9 0.2 0.0 0.3 0.0 4.2 0.1 0.1 0.0 0.0 0.0 0.8 1.0 0.2 0.0 0.1 0.0 0.5 0.4 0.0 0.0 9 1
Phenylalanine (g) 1.4 1.1 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.7 1.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 8 1
Phosphorus (mg) 387.8 396.5 2.2 153.1 0.0 240.8 31.9 18.4 1.9 0.0 1.8 99.0 777.4 364.5 6.8 31.9 11.2 172.4 108.0 0.0 1.8 2,807 468
Phytosterols n/a n/a 0.2 n/a 19.9 n/a 16.5 n/a 0.7 0.0 1.1 n/a n/a n/a n/a 16.5 n/a n/a 31.5 0.0 1.1 87 15
Polyunsaturated Fat (g) 1.2 0.9 0.0 0.3 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.6 0.9 0.0 0.0 0.8 0.4 0.0 0.0 9 2
Potassium (mg) 457.6 85.1 21.1 1,080.9 0.1 890.4 160.6 48.1 18.4 0.2 15.3 69.0 516.6 62.5 6.8 160.6 11.1 236.0 1,066.5 0.2 15.3 4,922 820
Proline (g) 3.2 2.6 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 5.2 2.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 15 3
Protein (g) 26.8 24.8 0.1 11.3 0.0 8.7 1.2 0.8 0.2 0.0 0.1 6.3 55.4 19.2 0.2 1.2 1.1 5.4 4.0 0.0 0.1 167 28
Retinol (mcg) 0.0 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 575.6 111.5 190.6 0.0 0.0 172.4 0.0 0.0 0.0 1,325 221
Riboflavin (mg) 0.8 0.3 0.0 0.7 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 5 1
Saturated Fat (g) 0.6 14.7 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.6 40.8 8.7 14.6 0.0 0.0 13.0 0.1 0.0 0.0 96 16
Selenium (mcg) 129.7 19.0 0.0 18.7 0.0 26.0 0.6 1.7 0.0 0.0 0.1 15.4 71.3 8.9 0.3 0.6 3.5 3.3 0.0 0.0 0.1 299 50
Serine (g) 1.3 0.8 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 2.8 1.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 8 1
Sodium (mg) 12.3 702.2 2.1 231.2 0.2 14.0 4.4 2.0 0.5 1,162.7 0.2 71.0 413.3 764.5 202.8 4.4 0.2 74.4 22.5 1,162.7 0.2 4,848 808
Starch (g) 128.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 128 21
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 n/a 0.7 n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.0 n/a 0.0 4 1
Sugar (g) 5.5 1.2 0.0 2.0 0.0 5.5 4.7 0.1 0.0 0.0 0.0 0.2 1.3 0.5 0.0 4.7 0.0 0.3 11.8 0.0 0.0 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 3 0
Threonine (g) 0.9 1.1 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.5 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.2 0.2 0.0 9.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.1 0.7 0.0 0.0 0.6 2.4 0.0 0.0 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 3 1
Total Fat (g) 3.1 25.0 0.0 1.8 9.0 1.0 0.1 0.1 0.0 0.0 0.0 4.8 63.9 14.3 23.0 0.1 0.1 20.9 0.9 0.0 0.0 168 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.4 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Tyrosine (g) 0.5 1.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.9 1.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 7 1
Valine (g) 1.2 1.5 0.0 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 3.4 1.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 10 2
Vitamin A, IU (IU) 0.0 757.1 320.1 36,632.0 0.0 0.0 2.2 1.1 5.2 0.0 6.3 270.0 2,189.4 432.5 709.7 2.2 0.0 642.5 3,748.5 0.0 6.3 45,725 7,621
Vitamin A, RAE (mcg) 0.0 200.5 16.0 1,830.7 0.0 0.0 0.0 0.0 0.3 0.0 0.3 80.0 590.4 114.5 194.3 0.0 0.0 176.1 189.0 0.0 0.3 3,392 565
Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.7 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 5.1 17.2 0.0 5.9 8.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 1.6 61.7 0.0 0.0 111 19
Vitamin D (IU) 0.0 17.9 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 41.0 49.2 10.5 17.0 0.0 0.0 14.5 0.0 0.0 0.0 170 28
Water (g) 20.3 56.0 3.3 281.7 0.0 258.9 98.0 7.0 0.1 0.0 0.1 38.1 352.8 10.4 4.5 98.0 1.2 146.2 425.3 0.0 0.1 1,802 300
Zinc (mg) 2.9 3.3 0.0 1.7 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.6 5.7 1.9 0.0 0.2 0.1 0.9 0.8 0.0 0.0 20 3

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