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    Nutritional Facts: Lasagna Spirals

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 (205g)
    lasagna noodles
    1 cup (112g)
    mozzarella cheese
    1 tablespoon (4g)
    fresh parsley
    10 ounces (312g)
    frozen spinach
    2 teaspoons (9g)
    olive oil
    4 cups (280g)
    sliced mushrooms
    1 (110g)
    onions
    4 cloves (12g)
    garlic
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 (50g)
    eggs
    2 cups (492g)
    ricotta cheese
    1/2 cup (50g)
    parmesan cheese
    2 tablespoons (28g)
    butter
    1 (110g)
    onions
    4 teaspoons (10g)
    flour
    3/4 cup (182g)
    10% cream
    2 1/2 cups (450g)
    diced tomatoes
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 0.8 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 2.5 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.6 0.0 1.5 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 3.1 0.8 0.0 0.1 0.0 0.2 0.1 0.0 0.0 8 1
    Ash (g) 1.8 3.7 0.1 4.5 0.0 2.4 0.4 0.2 0.1 3.0 0.1 0.5 5.0 4.0 0.6 0.4 0.0 1.2 2.3 3.0 0.1 33 6
    Aspartic acid (g) 1.3 1.8 0.0 1.3 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.7 4.9 1.3 0.0 0.1 0.0 0.4 0.6 0.0 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 43.1 565.6 5.2 403.0 0.1 8.4 25.3 21.7 15.7 0.7 5.1 28.0 1,018.4 554.5 6.8 25.3 1.6 190.6 45.0 0.7 5.1 2,970 495
    Calories 761.3 336.0 1.4 90.6 79.6 61.6 44.0 17.9 1.6 0.0 2.9 71.5 856.1 215.5 203.6 44.0 37.9 236.0 81.0 0.0 2.9 3,145 524
    Calories (kj) 3,186.8 1,404.5 5.7 374.9 332.9 260.4 182.6 74.8 6.8 0.0 12.1 299.5 3,581.8 902.5 851.7 182.6 158.4 989.2 333.0 0.0 12.1 13,152 2,192
    Campesterol n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 1
    Carbohydrates (g) 153.2 2.5 0.2 13.2 0.0 9.1 10.3 4.0 0.3 0.0 0.7 0.4 15.0 2.0 0.0 10.3 7.9 7.8 17.5 0.0 0.7 255 43
    Cholesterol (mg) 0.0 88.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 250.9 44.0 61.1 0.0 0.0 67.2 0.0 0.0 0.0 698 116
    Copper (mg) 0.6 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
    Cystine (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 6.6 0.0 0.1 9.1 0.0 2.8 1.9 0.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 1.9 0.3 0.0 5.4 0.0 0.3 29 5
    Folate (mcg) 486.3 7.8 5.8 453.0 0.0 47.6 20.9 0.4 2.2 0.0 0.2 23.5 59.0 5.0 0.9 20.9 19.0 5.4 67.5 0.0 0.2 1,226 204
    Folate, DFE (mcg) 802.3 7.8 5.8 453.0 0.0 47.6 20.9 0.4 2.2 0.0 0.2 23.5 59.0 5.0 0.9 20.9 30.3 5.4 67.5 0.0 0.2 1,553 259
    Folate, food (mcg) 36.9 7.8 5.8 453.0 0.0 47.6 20.9 0.4 2.2 0.0 0.2 23.5 59.0 5.0 0.9 20.9 3.0 5.4 67.5 0.0 0.2 760 127
    Folic acid (mcg) 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 465 78
    Fructose (g) 0.2 0.2 n/a 0.6 n/a 0.5 1.4 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.4 n/a n/a 6.2 n/a 0.0 11 2
    Galactose (g) 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 0.6 n/a 0.7 n/a 4.1 2.2 n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a 2.2 n/a n/a 5.6 n/a 0.0 16 3
    Glutamic acid (g) 9.4 5.0 0.0 1.6 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.8 12.0 4.3 0.1 0.3 0.4 1.1 1.9 0.0 0.0 38 6
    Glycine (g) 0.9 0.6 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Histidine (g) 0.6 0.6 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.8 0.5 0.2 5.9 0.1 1.4 0.2 0.2 0.6 0.0 0.1 0.9 1.9 0.5 0.0 0.2 0.5 0.1 1.2 0.0 0.1 21 4
    Isoleucine (g) 1.0 1.3 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.9 1.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 8 1
    Lactose (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 2.0 2.0 0.0 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 6.0 1.9 0.0 0.0 0.1 0.5 0.1 0.0 0.0 14 2
    Lysine (g) 0.6 1.1 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 6.6 1.5 0.0 0.0 0.0 0.4 0.1 0.0 0.0 12 2
    Magnesium (mg) 108.8 22.4 1.9 234.3 0.0 25.2 11.0 3.0 5.0 0.0 2.0 6.0 54.1 19.0 0.6 11.0 2.3 18.2 49.5 0.0 2.0 576 96
    Maltose (g) 4.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Manganese (mg) 1.9 0.0 0.0 2.2 0.0 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.1 6 1
    Methionine (g) 0.3 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.4 7.4 0.0 0.0 6.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 17.8 4.2 6.0 0.0 0.0 6.0 0.1 0.0 0.0 50 8
    Niacin (mg) 14.7 0.1 0.0 1.6 0.0 10.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.6 0.1 2.7 0.0 0.0 31 5
    Pantothenic acid (mg) 0.9 0.2 0.0 0.3 0.0 4.2 0.1 0.1 0.0 0.0 0.0 0.8 1.0 0.2 0.0 0.1 0.0 0.5 0.4 0.0 0.0 9 1
    Phenylalanine (g) 1.4 1.1 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 2.7 1.0 0.0 0.0 0.1 0.3 0.1 0.0 0.0 8 1
    Phosphorus (mg) 387.8 396.5 2.2 153.1 0.0 240.8 31.9 18.4 1.9 0.0 1.8 99.0 777.4 364.5 6.8 31.9 11.2 172.4 108.0 0.0 1.8 2,807 468
    Phytosterols n/a n/a 0.2 n/a 19.9 n/a 16.5 n/a 0.7 0.0 1.1 n/a n/a n/a n/a 16.5 n/a n/a 31.5 0.0 1.1 87 15
    Polyunsaturated Fat (g) 1.2 0.9 0.0 0.3 0.9 0.4 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.6 0.9 0.0 0.0 0.8 0.4 0.0 0.0 9 2
    Potassium (mg) 457.6 85.1 21.1 1,080.9 0.1 890.4 160.6 48.1 18.4 0.2 15.3 69.0 516.6 62.5 6.8 160.6 11.1 236.0 1,066.5 0.2 15.3 4,922 820
    Proline (g) 3.2 2.6 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 5.2 2.3 0.0 0.0 0.1 0.5 0.1 0.0 0.0 15 3
    Protein (g) 26.8 24.8 0.1 11.3 0.0 8.7 1.2 0.8 0.2 0.0 0.1 6.3 55.4 19.2 0.2 1.2 1.1 5.4 4.0 0.0 0.1 167 28
    Retinol (mcg) 0.0 194.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 575.6 111.5 190.6 0.0 0.0 172.4 0.0 0.0 0.0 1,325 221
    Riboflavin (mg) 0.8 0.3 0.0 0.7 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 5 1
    Saturated Fat (g) 0.6 14.7 0.0 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 1.6 40.8 8.7 14.6 0.0 0.0 13.0 0.1 0.0 0.0 96 16
    Selenium (mcg) 129.7 19.0 0.0 18.7 0.0 26.0 0.6 1.7 0.0 0.0 0.1 15.4 71.3 8.9 0.3 0.6 3.5 3.3 0.0 0.0 0.1 299 50
    Serine (g) 1.3 0.8 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 2.8 1.1 0.0 0.0 0.1 0.3 0.1 0.0 0.0 8 1
    Sodium (mg) 12.3 702.2 2.1 231.2 0.2 14.0 4.4 2.0 0.5 1,162.7 0.2 71.0 413.3 764.5 202.8 4.4 0.2 74.4 22.5 1,162.7 0.2 4,848 808
    Starch (g) 128.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 128 21
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 0.0 n/a 0.7 n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1.1 n/a n/a 0.0 n/a 0.0 4 1
    Sugar (g) 5.5 1.2 0.0 2.0 0.0 5.5 4.7 0.1 0.0 0.0 0.0 0.2 1.3 0.5 0.0 4.7 0.0 0.3 11.8 0.0 0.0 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.8 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 3 0
    Threonine (g) 0.9 1.1 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.5 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.2 0.2 0.0 9.1 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.1 0.7 0.0 0.0 0.6 2.4 0.0 0.0 16 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.8 n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 3 1
    Total Fat (g) 3.1 25.0 0.0 1.8 9.0 1.0 0.1 0.1 0.0 0.0 0.0 4.8 63.9 14.3 23.0 0.1 0.1 20.9 0.9 0.0 0.0 168 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.4 0.6 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.5 1.2 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.9 1.2 0.0 0.0 0.0 0.3 0.1 0.0 0.0 7 1
    Valine (g) 1.2 1.5 0.0 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.4 3.4 1.3 0.0 0.0 0.0 0.4 0.1 0.0 0.0 10 2
    Vitamin A, IU (IU) 0.0 757.1 320.1 36,632.0 0.0 0.0 2.2 1.1 5.2 0.0 6.3 270.0 2,189.4 432.5 709.7 2.2 0.0 642.5 3,748.5 0.0 6.3 45,725 7,621
    Vitamin A, RAE (mcg) 0.0 200.5 16.0 1,830.7 0.0 0.0 0.0 0.0 0.3 0.0 0.3 80.0 590.4 114.5 194.3 0.0 0.0 176.1 189.0 0.0 0.3 3,392 565
    Vitamin B-12 (mcg) 0.0 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.7 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.5 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.4 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 5.1 17.2 0.0 5.9 8.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 1.6 61.7 0.0 0.0 111 19
    Vitamin D (IU) 0.0 17.9 0.0 0.0 0.0 19.6 0.0 0.0 0.0 0.0 0.0 41.0 49.2 10.5 17.0 0.0 0.0 14.5 0.0 0.0 0.0 170 28
    Water (g) 20.3 56.0 3.3 281.7 0.0 258.9 98.0 7.0 0.1 0.0 0.1 38.1 352.8 10.4 4.5 98.0 1.2 146.2 425.3 0.0 0.1 1,802 300
    Zinc (mg) 2.9 3.3 0.0 1.7 0.0 1.5 0.2 0.1 0.0 0.0 0.0 0.6 5.7 1.9 0.0 0.2 0.1 0.9 0.8 0.0 0.0 20 3

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