Nutritional Facts: Grilled Spring Lamb Chops (From Fwdgf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (380g)
lamb chops
2 tablespoons (27g)
olive oil
1/2 tablespoon (8g)
Dijon mustard
2 medium (30g)
shallots
1/2 cup (46g)
of fresh mint
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 4 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.0 0.1 0.1 0.0 0.0 4 2
Ash (g) 3.2 0.0 0.3 0.2 0.9 1.5 0.0 6 3
Aspartic acid (g) 5.5 0.0 0.0 0.1 0.2 0.0 0.0 6 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 57.0 0.3 4.4 11.1 90.7 0.4 2.5 166 83
Calories 1,178.0 238.7 5.0 21.6 20.1 0.0 1.4 1,465 732
Calories (kj) 4,928.6 998.7 20.9 90.6 83.9 0.0 6.0 6,129 3,064
Carbohydrates (g) 0.0 0.0 0.4 5.0 3.8 0.0 0.4 10 5
Cholesterol (mg) 281.2 0.0 0.0 0.0 0.0 0.0 0.0 281 141
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 3.1 0.0 0.1 3 2
Folate (mcg) 64.6 0.0 0.5 10.2 47.9 0.0 0.1 123 62
Folate, DFE (mcg) 64.6 0.0 0.5 10.2 47.9 0.0 0.1 123 62
Folate, food (mcg) 64.6 0.0 0.5 10.2 47.9 0.0 0.1 123 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 9.0 0.0 0.1 0.2 0.2 0.0 0.0 9 5
Glycine (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 3 2
Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 6.1 0.2 0.1 0.4 5.4 0.0 0.1 12 6
Isoleucine (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 4.8 0.0 0.0 0.0 0.1 0.0 0.0 5 3
Lysine (g) 5.5 0.0 0.0 0.0 0.1 0.0 0.0 6 3
Magnesium (mg) 79.8 0.0 3.7 6.3 28.7 0.0 1.0 120 60
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.5 0.0 0.1 1 0
Methionine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 41.6 19.7 0.2 0.0 0.0 0.0 0.0 61 31
Niacin (mg) 24.6 0.0 0.0 0.1 0.4 0.0 0.0 25 13
Pantothenic acid (mg) 2.4 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Phenylalanine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Phosphorus (mg) 577.6 0.0 8.0 18.0 27.4 0.0 0.9 632 316
Phytosterols n/a 59.7 n/a 1.5 4.6 0.0 0.5 66 33
Polyunsaturated Fat (g) 7.9 2.8 0.1 0.0 0.2 0.0 0.0 11 6
Potassium (mg) 813.2 0.3 10.4 100.2 208.8 0.1 7.6 1,141 570
Proline (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Protein (g) 62.0 0.0 0.3 0.8 1.5 0.0 0.1 65 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 44.7 3.7 0.0 0.0 0.1 0.0 0.0 49 24
Selenium (mcg) 71.8 0.0 2.5 0.4 n/a 0.0 0.0 75 37
Serine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 2 1
Sodium (mg) 212.8 0.5 85.1 3.6 13.7 581.4 0.1 897 449
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 0.1 n/a n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.7 0.0 0.0 0.0 0.1 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.7 3.9 0.0 n/a n/a 0.0 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 101.2 27.0 0.3 0.0 0.3 0.0 0.0 129 64
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 3.3 0.0 0.0 0.0 0.1 0.0 0.0 3 2
Vitamin A, IU (IU) 0.0 0.0 5.3 357.0 1,848.6 0.0 3.1 2,214 1,107
Vitamin A, RAE (mcg) 0.0 0.0 0.3 18.0 92.6 0.0 0.2 111 56
Vitamin B-12 (mcg) 7.8 0.0 0.0 n/a 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 2.4 6.1 0.0 0.0 9 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 214.9 0.0 6.2 23.9 39.0 0.0 0.1 284 142
Zinc (mg) 9.6 0.0 0.0 0.1 0.5 0.0 0.0 10 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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