Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (598g) baking potatoes |
2/3 cup (151g) butter |
2/3 cup (83g) flour |
6 cups (1,464g) milk |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
4 (60g) green onions |
12 slices (96g) bacon |
1 1/4 cups (141g) cheddar cheese |
8 ounces (239g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.3 | 0.2 | 5 | 1 |
| Ash (g) | 5.5 | 3.2 | 0.4 | 10.5 | 4.5 | 0.1 | 0.0 | 0.5 | 2.4 | 5.6 | 2.0 | 35 | 4 |
| Aspartic acid (g) | 2.7 | 0.1 | 0.4 | 3.6 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 2.3 | 0.5 | 11 | 1 |
| Beta-sitosterol | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.9 | 36.3 | 12.5 | 1,742.2 | 1.1 | 5.1 | 3.2 | 43.2 | 5.8 | 1,018.4 | 263.1 | 3,161 | 395 |
| Calories | 520.6 | 1,085.6 | 303.5 | 937.0 | 0.0 | 2.9 | 3.6 | 19.2 | 439.7 | 569.2 | 461.7 | 4,343 | 543 |
| Calories (kj) | 2,184.2 | 4,540.8 | 1,269.8 | 3,923.5 | 0.0 | 12.1 | 14.9 | 81.0 | 1,841.3 | 2,378.7 | 1,935.1 | 18,181 | 2,273 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 120.5 | 0.1 | 63.6 | 68.1 | 0.0 | 0.7 | 0.8 | 4.4 | 0.6 | 1.8 | 6.9 | 268 | 33 |
| Cholesterol (mg) | 0.0 | 325.5 | 0.0 | 205.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | 148.3 | 124.4 | 868 | 109 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.8 | 0.0 | 2.3 | 0.0 | 0.0 | 0.3 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Folate (mcg) | 59.8 | 4.5 | 152.6 | 73.2 | 0.0 | 0.2 | 0.1 | 38.4 | 1.9 | 25.4 | 16.7 | 373 | 47 |
| Folate, DFE (mcg) | 59.8 | 4.5 | 242.6 | 73.2 | 0.0 | 0.2 | 0.1 | 38.4 | 1.9 | 25.4 | 16.7 | 463 | 58 |
| Folate, food (mcg) | 59.8 | 4.5 | 24.2 | 73.2 | 0.0 | 0.2 | 0.1 | 38.4 | 1.9 | 25.4 | 16.7 | 245 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 16 |
| Fructose (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.9 | 0.3 | 2.9 | 10.1 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | 8.6 | 1.4 | 27 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.6 | 0.2 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.2 | 0.2 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 0.0 | 3.9 | 0.7 | 0.0 | 0.1 | 0.2 | 0.9 | 0.5 | 1.0 | 0.4 | 10 | 1 |
| Isoleucine (g) | 0.5 | 0.1 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2.2 | 0.3 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 8.4 | 9 | 1 |
| Leucine (g) | 0.7 | 0.1 | 0.6 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 3.4 | 0.7 | 11 | 1 |
| Lysine (g) | 0.7 | 0.1 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 2.9 | 0.6 | 9 | 1 |
| Magnesium (mg) | 131.6 | 3.0 | 18.3 | 190.3 | 0.0 | 2.0 | 1.1 | 12.0 | 11.5 | 39.6 | 23.9 | 433 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 31.8 | 0.1 | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 13.3 | 12.1 | 92 | 12 |
| Niacin (mg) | 8.6 | 0.1 | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.1 | 0.3 | 19 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.4 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.8 | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 263.3 | 36.3 | 90.0 | 1,361.5 | 0.0 | 1.8 | 2.1 | 22.2 | 180.5 | 723.2 | 275.1 | 2,956 | 370 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 4.6 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.3 | 2.0 | 15 | 2 |
| Potassium (mg) | 2,267.9 | 36.3 | 89.2 | 2,210.6 | 0.4 | 15.3 | 0.9 | 165.6 | 199.7 | 138.4 | 337.3 | 5,462 | 683 |
| Proline (g) | 0.4 | 0.1 | 1.0 | 4.7 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 4.0 | 0.6 | 11 | 1 |
| Protein (g) | 11.2 | 1.3 | 8.6 | 48.0 | 0.0 | 0.1 | 0.1 | 1.1 | 11.1 | 35.2 | 5.0 | 122 | 15 |
| Retinol (mcg) | 0.0 | 1,016.0 | 0.0 | 453.8 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 364.4 | 416.2 | 2,261 | 283 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 77.8 | 0.1 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 29.8 | 27.5 | 183 | 23 |
| Selenium (mcg) | 1.8 | 1.5 | 28.3 | 29.3 | 0.0 | 0.1 | 0.0 | 0.4 | 19.4 | 19.6 | 6.2 | 107 | 13 |
| Serine (g) | 0.5 | 0.1 | 0.4 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.1 | 0.4 | 7 | 1 |
| Sodium (mg) | 23.9 | 1,081.1 | 1.7 | 717.4 | 1,744.1 | 0.2 | 0.1 | 9.6 | 799.7 | 877.2 | 191.4 | 5,446 | 681 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Sugar (g) | 5.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.7 | 8.4 | 16 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.3 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 1.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.6 | 122.8 | 0.8 | 53.6 | 0.0 | 0.0 | 0.0 | 0.1 | 43.2 | 46.8 | 47.2 | 315 | 39 |
| Trans-monoenoic Fat | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 5.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | 0.3 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1.7 | 0.3 | 5 | 1 |
| Valine (g) | 0.6 | 0.1 | 0.3 | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 2.3 | 0.4 | 8 | 1 |
| Vitamin A, IU (IU) | 18.0 | 3,783.7 | 0.0 | 2,020.3 | 0.0 | 6.3 | 0.0 | 598.2 | 35.5 | 1,415.3 | 1,490.2 | 9,368 | 1,171 |
| Vitamin A, RAE (mcg) | 0.0 | 1,035.6 | 0.0 | 483.1 | 0.0 | 0.3 | 0.0 | 30.0 | 10.6 | 374.3 | 421.0 | 2,355 | 294 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.2 | 0.7 | 8 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 77.8 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.3 | 11.3 | 0.0 | 0.0 | 2.2 | 113 | 14 |
| Vitamin D (IU) | 0.0 | 90.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 33.9 | 33.5 | 219 | 27 |
| Water (g) | 460.6 | 24.0 | 9.9 | 1,283.8 | 0.0 | 0.1 | 0.1 | 53.9 | 38.6 | 51.9 | 178.1 | 2,101 | 263 |
| Zinc (mg) | 1.8 | 0.1 | 0.6 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 4.4 | 0.9 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.