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Nutritional Facts: Pistachio-Sauerkraut Salad, Low Carb Diabetic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (417g)
sauerkraut
1 ounce (0g)
sugar-free instant pistachio pudding
1/2 teaspoon (1g)
fresh lemon rind
1/2 cup (62g)
pistachios
1/2 cup (55g)
pecans
1/4 cup (36g)
dried currants
2 g (2g)
Splenda sugar substitute
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.6 0.2 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 1.2 0.6 n/a n/a 2 0
Ash (g) 9.0 n/a 0.0 1.8 0.8 0.8 0.0 12 2
Aspartic acid (g) 0.4 n/a n/a 1.1 0.5 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a 121.8 48.5 n/a n/a 170 28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 125.2 n/a 1.3 64.6 38.2 31.0 0.0 260 43
Calories 79.3 n/a 0.5 345.6 376.6 101.9 6.7 911 152
Calories (kj) 325.6 n/a 2.0 1,446.5 1,574.5 426.2 28.1 3,803 634
Campesterol n/a n/a n/a 6.2 2.7 n/a n/a 9 1
Carbohydrates (g) 17.9 n/a 0.2 16.9 7.6 26.7 1.8 71 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 n/a 0.0 0.8 0.7 0.2 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
Dietary Fiber (g) 12.1 n/a 0.1 6.3 5.2 2.4 0.0 26 4
Folate (mcg) 100.2 n/a 0.1 31.4 12.0 3.6 0.0 147 25
Folate, DFE (mcg) 100.2 n/a 0.1 31.4 12.0 3.6 0.0 147 25
Folate, food (mcg) 100.2 n/a 0.1 31.4 12.0 3.6 0.0 147 25
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a 0.2 0.0 n/a n/a 1 0
Glutamic acid (g) 0.9 n/a n/a 2.3 1.0 n/a n/a 4 1
Glycine (g) 0.1 n/a n/a 0.6 0.2 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 1 0
Iron (mg) 6.1 n/a 0.0 2.4 1.4 1.2 0.0 11 2
Isoleucine (g) 0.1 n/a n/a 0.5 0.2 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.9 0.3 n/a n/a 1 0
Lysine (g) 0.1 n/a n/a 0.7 0.2 n/a n/a 1 0
Magnesium (mg) 54.3 n/a 0.2 74.4 65.9 14.8 0.0 210 35
Maltose n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a n/a 0.7 2.5 0.2 0.0 4 1
Methionine (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 14.6 22.2 0.0 0.0 37 6
Niacin (mg) 0.6 n/a 0.0 0.8 0.6 0.6 0.0 3 0
Pantothenic acid (mg) 0.4 n/a 0.0 0.3 0.5 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a n/a 0.6 0.2 n/a n/a 1 0
Phosphorus (mg) 83.5 n/a 0.1 301.4 151.0 45.0 0.0 581 97
Phytosterols n/a n/a 0.4 131.6 55.6 n/a n/a 188 31
Polyunsaturated Fat (g) 0.3 n/a 0.0 8.5 11.8 0.1 0.0 21 3
Potassium (mg) 709.7 n/a 1.6 630.4 223.5 321.1 0.1 1,886 314
Proline (g) 0.1 n/a n/a 0.5 0.2 n/a n/a 1 0
Protein (g) 3.8 n/a 0.0 12.5 5.0 1.5 0.0 23 4
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.1 0.1 0.0 0 0
Saturated Fat (g) 0.1 n/a 0.0 3.4 3.4 0.0 0.0 7 1
Selenium (mcg) 2.5 n/a 0.0 4.3 2.1 0.3 0.0 9 2
Serine (g) 0.2 n/a n/a 0.7 0.3 n/a n/a 1 0
Sodium (mg) 2,759.5 n/a 0.1 0.6 0.0 2.9 0.0 2,763 461
Starch n/a n/a n/a 1.0 0.3 n/a 0.2 1 0
Stigmasterol n/a n/a n/a 3.1 1.6 n/a n/a 5 1
Sucrose n/a n/a n/a 4.2 2.1 n/a n/a 6 1
Sugar (g) 7.4 n/a 0.0 4.7 2.2 24.2 1.6 40 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.5 0.4 0.1 0.0 1 0
Threonine (g) 0.1 n/a n/a 0.4 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 1.4 0.8 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.5 0.3 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 13.9 13.3 n/a n/a 27 5
Total Fat (g) 0.6 n/a 0.0 27.9 39.2 0.1 0.0 68 11
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.3 0.1 n/a n/a 0 0
Valine (g) 0.1 n/a n/a 0.8 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 75.1 n/a 0.5 255.2 30.5 26.3 0.0 388 65
Vitamin A, RAE (mcg) 4.2 n/a 0.0 12.9 1.6 1.4 0.0 20 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.0 1.0 0.1 0.1 0.0 2 0
Vitamin C (mg) 61.4 n/a 1.3 3.4 0.6 1.7 0.0 68 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 386.3 n/a 0.8 2.4 1.9 6.9 0.2 398 66
Zinc (mg) 0.8 n/a 0.0 1.4 2.5 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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