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Nutritional Facts: Roasted Red Pepper and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (984g)
red peppers
3 lbs (1,362g)
tomatoes
8 cups (1,920g)
chicken stock
3 tablespoons (25g)
garlic
1 teaspoon (5g)
sun-dried tomato paste
1 teaspoon (1g)
dried basil
1/2 cup (118g)
white wine
1/2 cup (80g)
onions
1/2 teaspoon (1g)
red pepper flakes
1 cup (239g)
cream
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.4 0.3 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 1 0
Ash (g) 4.6 6.8 12.1 0.4 0.2 0.1 0.2 0.3 0.1 1.1 6.0 0.1 32 4
Aspartic acid (g) 2.8 1.8 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.9 136.2 57.6 45.4 2.0 15.7 10.6 18.4 1.3 164.9 1.4 10.2 533 67
Calories 305.0 245.2 691.2 37.4 4.5 1.6 96.4 32.0 2.9 697.9 0.0 5.8 2,120 265
Calories (kj) 1,269.4 1,007.9 2,899.2 156.2 18.7 6.8 402.2 132.8 12.0 2,923.0 0.0 24.2 8,852 1,107
Carbohydrates (g) 59.3 53.0 67.8 8.3 1.0 0.3 3.1 7.5 0.5 7.1 0.0 1.5 209 26
Cholesterol (mg) 0.0 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 265.3 0.0 0.0 323 40
Copper (mg) 0.2 0.8 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 20.7 16.3 0.0 0.5 0.2 0.3 0.0 1.4 0.2 0.0 0.0 0.6 40 5
Folate (mcg) 452.6 204.3 96.0 0.8 0.7 2.2 1.2 15.2 1.0 9.6 0.0 0.4 784 98
Folate, DFE (mcg) 452.6 204.3 96.0 0.8 0.7 2.2 1.2 15.2 1.0 9.6 0.0 0.4 784 98
Folate, food (mcg) 452.6 204.3 96.0 0.8 0.7 2.2 1.2 15.2 1.0 9.6 0.0 0.4 784 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.2 18.7 n/a n/a 0.3 0.0 n/a 1.0 n/a n/a n/a 0.0 42 5
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 19.1 17.0 n/a n/a 0.3 0.0 n/a 1.6 n/a n/a n/a 0.0 38 5
Glutamic acid (g) 2.1 5.9 n/a 0.2 0.1 0.0 n/a 0.2 n/a 1.1 0.0 0.0 10 1
Glycine (g) 0.3 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.2 3.7 4.0 0.4 0.2 0.6 0.3 0.2 0.1 0.1 0.0 0.2 14 2
Isoleucine (g) 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 1 0
Lysine (g) 0.4 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1 0
Magnesium (mg) 118.1 149.8 76.8 6.3 2.3 5.0 11.8 8.0 1.4 16.7 0.1 3.9 400 50
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 1.6 n/a 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 4 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.4 11.2 0.0 0.0 0.0 0.0 0.0 0.0 21.7 0.0 0.0 33 4
Niacin (mg) 9.6 8.1 30.4 0.2 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 49 6
Pantothenic acid (mg) 3.1 1.2 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.6 0.0 0.0 5 1
Phenylalanine (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Phosphorus (mg) 255.8 326.9 518.4 38.4 4.5 1.9 21.2 23.2 2.6 145.8 0.0 3.6 1,342 168
Phytosterols n/a 95.3 n/a n/a n/a 0.7 n/a 12.0 0.7 n/a 0.0 2.1 111 14
Polyunsaturated Fat (g) 0.7 1.1 4.1 0.1 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 8 1
Potassium (mg) 2,076.2 3,227.9 2,016.0 100.6 55.3 18.4 83.5 116.8 18.1 231.8 0.5 30.6 7,976 997
Proline (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 1 0
Protein (g) 9.7 12.0 48.4 1.6 0.2 0.2 0.1 0.9 0.1 5.2 0.0 0.2 79 10
Retinol (mcg) 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 654.9 0.0 0.0 674 84
Riboflavin (mg) 0.8 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.4 6.2 0.0 0.0 0.0 0.0 0.0 0.0 46.2 0.0 0.0 53 7
Selenium (mcg) 1.0 0.0 42.2 3.6 0.3 0.0 0.1 0.4 0.1 1.2 0.0 0.1 49 6
Serine (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Sodium (mg) 39.4 68.1 2,745.6 4.3 43.1 0.5 5.9 3.2 0.3 81.3 2,325.5 0.5 5,318 665
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 41.3 35.8 30.3 0.3 0.7 0.0 1.1 3.4 0.1 0.3 0.0 0.0 113 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
Tocopherol, alpha (mg) 15.5 7.4 0.6 0.0 0.2 0.1 0.0 0.0 0.3 2.1 0.0 0.0 26 3
Tocopherol, beta (mg) 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 3 0
Total Fat (g) 3.0 2.7 23.0 0.1 0.0 0.0 0.0 0.1 0.2 73.9 0.0 0.1 103 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Valine (g) 0.3 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
Vitamin A, IU (IU) 30,809.0 11,345.5 57.6 2.3 83.2 5.2 0.0 1.6 374.5 2,421.1 0.0 12.6 45,113 5,639
Vitamin A, RAE (mcg) 1,544.9 572.0 19.2 0.0 4.1 0.3 0.0 0.0 18.7 666.8 0.0 0.6 2,827 353
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 2.9 1.1 1.2 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 1,256.6 186.6 3.8 7.8 1.2 0.0 0.0 5.9 0.7 1.4 0.0 0.0 1,464 183
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 0.0 0.0 55 7
Water (g) 907.3 1,287.4 1,769.3 14.7 4.0 0.1 102.1 71.3 0.1 151.8 0.0 0.3 4,308 539
Zinc (mg) 2.5 2.3 2.7 0.3 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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