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    Nutritional Facts: Roasted Red Pepper and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (984g)
    red peppers
    3 lbs (1,362g)
    tomatoes
    8 cups (1,920g)
    chicken stock
    3 tablespoons (25g)
    garlic
    1 teaspoon (5g)
    sun-dried tomato paste
    1 teaspoon (1g)
    dried basil
    1/2 cup (118g)
    white wine
    1/2 cup (80g)
    onions
    1/2 teaspoon (1g)
    red pepper flakes
    1 cup (239g)
    cream
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.4 0.3 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 1 0
    Ash (g) 4.6 6.8 12.1 0.4 0.2 0.1 0.2 0.3 0.1 1.1 6.0 0.1 32 4
    Aspartic acid (g) 2.8 1.8 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.9 136.2 57.6 45.4 2.0 15.7 10.6 18.4 1.3 164.9 1.4 10.2 533 67
    Calories 305.0 245.2 691.2 37.4 4.5 1.6 96.4 32.0 2.9 697.9 0.0 5.8 2,120 265
    Calories (kj) 1,269.4 1,007.9 2,899.2 156.2 18.7 6.8 402.2 132.8 12.0 2,923.0 0.0 24.2 8,852 1,107
    Carbohydrates (g) 59.3 53.0 67.8 8.3 1.0 0.3 3.1 7.5 0.5 7.1 0.0 1.5 209 26
    Cholesterol (mg) 0.0 0.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 265.3 0.0 0.0 323 40
    Copper (mg) 0.2 0.8 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 20.7 16.3 0.0 0.5 0.2 0.3 0.0 1.4 0.2 0.0 0.0 0.6 40 5
    Folate (mcg) 452.6 204.3 96.0 0.8 0.7 2.2 1.2 15.2 1.0 9.6 0.0 0.4 784 98
    Folate, DFE (mcg) 452.6 204.3 96.0 0.8 0.7 2.2 1.2 15.2 1.0 9.6 0.0 0.4 784 98
    Folate, food (mcg) 452.6 204.3 96.0 0.8 0.7 2.2 1.2 15.2 1.0 9.6 0.0 0.4 784 98
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.2 18.7 n/a n/a 0.3 0.0 n/a 1.0 n/a n/a n/a 0.0 42 5
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 19.1 17.0 n/a n/a 0.3 0.0 n/a 1.6 n/a n/a n/a 0.0 38 5
    Glutamic acid (g) 2.1 5.9 n/a 0.2 0.1 0.0 n/a 0.2 n/a 1.1 0.0 0.0 10 1
    Glycine (g) 0.3 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Histidine (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.2 3.7 4.0 0.4 0.2 0.6 0.3 0.2 0.1 0.1 0.0 0.2 14 2
    Isoleucine (g) 0.2 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 1 0
    Lysine (g) 0.4 0.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 1 0
    Magnesium (mg) 118.1 149.8 76.8 6.3 2.3 5.0 11.8 8.0 1.4 16.7 0.1 3.9 400 50
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 1.6 n/a 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.3 4 0
    Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.4 11.2 0.0 0.0 0.0 0.0 0.0 0.0 21.7 0.0 0.0 33 4
    Niacin (mg) 9.6 8.1 30.4 0.2 0.2 0.0 0.1 0.1 0.1 0.1 0.0 0.0 49 6
    Pantothenic acid (mg) 3.1 1.2 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.6 0.0 0.0 5 1
    Phenylalanine (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
    Phosphorus (mg) 255.8 326.9 518.4 38.4 4.5 1.9 21.2 23.2 2.6 145.8 0.0 3.6 1,342 168
    Phytosterols n/a 95.3 n/a n/a n/a 0.7 n/a 12.0 0.7 n/a 0.0 2.1 111 14
    Polyunsaturated Fat (g) 0.7 1.1 4.1 0.1 0.0 0.0 0.0 0.0 0.1 2.1 0.0 0.0 8 1
    Potassium (mg) 2,076.2 3,227.9 2,016.0 100.6 55.3 18.4 83.5 116.8 18.1 231.8 0.5 30.6 7,976 997
    Proline (g) 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 1 0
    Protein (g) 9.7 12.0 48.4 1.6 0.2 0.2 0.1 0.9 0.1 5.2 0.0 0.2 79 10
    Retinol (mcg) 0.0 0.0 19.2 0.0 0.0 0.0 0.0 0.0 0.0 654.9 0.0 0.0 674 84
    Riboflavin (mg) 0.8 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 3 0
    Saturated Fat (g) 0.3 0.4 6.2 0.0 0.0 0.0 0.0 0.0 0.0 46.2 0.0 0.0 53 7
    Selenium (mcg) 1.0 0.0 42.2 3.6 0.3 0.0 0.1 0.4 0.1 1.2 0.0 0.1 49 6
    Serine (g) 0.5 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
    Sodium (mg) 39.4 68.1 2,745.6 4.3 43.1 0.5 5.9 3.2 0.3 81.3 2,325.5 0.5 5,318 665
    Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a n/a n/a 0.0 1 0
    Sugar (g) 41.3 35.8 30.3 0.3 0.7 0.0 1.1 3.4 0.1 0.3 0.0 0.0 113 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.5 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.4 0.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 1 0
    Tocopherol, alpha (mg) 15.5 7.4 0.6 0.0 0.2 0.1 0.0 0.0 0.3 2.1 0.0 0.0 26 3
    Tocopherol, beta (mg) 0.5 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.4 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 3 0
    Total Fat (g) 3.0 2.7 23.0 0.1 0.0 0.0 0.0 0.1 0.2 73.9 0.0 0.1 103 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
    Valine (g) 0.3 0.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 1 0
    Vitamin A, IU (IU) 30,809.0 11,345.5 57.6 2.3 83.2 5.2 0.0 1.6 374.5 2,421.1 0.0 12.6 45,113 5,639
    Vitamin A, RAE (mcg) 1,544.9 572.0 19.2 0.0 4.1 0.3 0.0 0.0 18.7 666.8 0.0 0.6 2,827 353
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.9 1.1 1.2 0.3 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 6 1
    Vitamin C (mg) 1,256.6 186.6 3.8 7.8 1.2 0.0 0.0 5.9 0.7 1.4 0.0 0.0 1,464 183
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.0 0.0 0.0 55 7
    Water (g) 907.3 1,287.4 1,769.3 14.7 4.0 0.1 102.1 71.3 0.1 151.8 0.0 0.3 4,308 539
    Zinc (mg) 2.5 2.3 2.7 0.3 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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