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Nutritional Facts: Pasticio

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (941g)
Contadina tomato sauce
28 ounces (794g)
Contadina diced tomatoes
6 ounces (171g)
Contadina tomato paste
2 tablespoons (17g)
garlic
1 (110g)
onions
1 (119g)
green peppers
3 tablespoons (8g)
basil
6 tablespoons (6g)
oregano
2 teaspoons (4g)
red pepper flakes
1 lb (455g)
mushrooms
1 lb (454g)
Italian sausage
1 lb (456g)
elbow macaroni
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
1 1/2 cups (366g)
milk
1/2 cup (43g)
romano cheese
3 (150g)
eggs
4 ounces (114g)
cheddar cheese
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.4 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.9 5.1 2.0 0.0 0.1 0.4 0.4 1.1 0.8 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.4 5.4 2.2 0.0 0.1 0.4 0.5 1.2 1.1 n/a 12 2
Ash (g) 18.8 10.7 4.8 0.3 0.4 0.5 0.1 0.5 0.2 3.9 9.9 4.0 0.9 0.1 2.6 2.9 1.6 4.5 0.0 67 11
Aspartic acid (g) 1.9 1.7 1.1 0.1 0.1 0.2 0.0 0.1 n/a 0.9 7.6 2.8 0.0 0.1 0.9 0.8 2.0 1.8 n/a 22 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.3 269.9 61.7 30.3 25.3 11.9 14.1 95.8 5.3 13.7 95.3 95.8 10.2 3.5 435.5 453.3 84.0 819.1 2.2 2,649 442
Calories 225.8 254.0 140.6 24.9 44.0 23.8 1.8 15.9 11.4 100.1 1,561.8 1,691.8 305.4 85.3 234.2 164.9 214.5 457.8 6.2 5,564 927
Calories (kj) 940.8 1,063.8 588.0 104.2 182.6 100.0 7.5 66.4 47.9 423.2 6,542.1 7,081.7 1,277.6 357.0 980.9 689.3 898.5 1,913.0 25.7 23,290 3,882
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 50.6 57.9 32.4 5.5 10.3 5.5 0.2 4.1 2.0 14.8 19.4 340.5 0.0 17.9 17.0 1.5 1.1 1.5 0.6 583 97
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.8 0.0 91.6 0.0 51.2 44.3 558.0 119.3 0.0 1,123 187
Copper (mg) 1.1 1.5 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.4 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 1
Cystine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 1.2 0.0 0.1 0.1 0.1 0.4 0.1 n/a 3 1
Dietary Fiber (g) 14.1 15.1 7.0 0.4 1.9 2.0 0.1 2.6 1.0 4.6 0.5 14.6 0.0 0.6 0.0 0.0 0.0 0.0 0.2 65 11
Folate (mcg) 103.5 103.2 20.6 0.5 20.9 11.9 5.4 14.2 3.8 77.4 22.7 1,080.7 1.3 42.9 18.3 3.0 70.5 20.4 0.9 1,622 270
Folate, DFE (mcg) 103.5 103.2 20.6 0.5 20.9 11.9 5.4 14.2 3.8 77.4 22.7 1,783.0 1.3 68.2 18.3 3.0 70.5 20.4 0.9 2,350 392
Folate, food (mcg) 103.5 103.2 20.6 0.5 20.9 11.9 5.4 14.2 3.8 77.4 22.7 82.1 1.3 6.8 18.3 3.0 70.5 20.4 0.9 587 98
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 36.1 0.0 0.0 0.0 0.0 0.0 1,035 172
Fructose (g) 15.6 n/a 10.0 n/a 1.4 1.3 0.0 0.1 n/a 0.8 n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 30 5
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.9 n/a 9.9 n/a 2.2 1.4 0.0 0.1 n/a 6.7 n/a 0.5 n/a n/a n/a n/a 0.6 n/a n/a 43 7
Glutamic acid (g) 6.1 4.5 3.6 0.1 0.3 0.2 0.0 0.1 n/a 1.6 12.6 21.0 0.1 0.8 2.5 3.1 2.5 6.9 n/a 66 11
Glycine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.4 5.5 2.0 0.0 0.1 0.3 0.2 0.6 0.5 n/a 11 2
Histidine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.6 1.4 0.0 0.1 0.3 0.5 0.5 1.0 n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.6 10.3 5.1 0.3 0.2 0.4 0.3 2.2 0.3 2.3 6.5 15.0 0.0 1.1 0.2 0.3 2.6 0.8 0.0 58 10
Isoleucine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.3 3.3 2.3 0.0 0.1 0.7 0.7 1.0 1.8 n/a 11 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 0.4 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.5 6.1 4.5 0.0 0.2 1.2 1.3 1.6 2.7 n/a 19 3
Lysine (g) 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 6.9 1.4 0.0 0.1 1.0 1.3 1.4 2.4 n/a 16 3
Magnesium (mg) 150.5 158.8 72.0 4.2 11.0 11.9 5.1 16.2 5.5 41.0 81.7 241.7 0.9 5.2 47.6 17.5 18.0 31.8 2.1 922 154
Maltose (g) 0.0 n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.9 n/a n/a n/a n/a 0.0 0.2 n/a 10 2
Manganese (mg) 1.0 1.5 0.5 0.3 0.1 0.1 0.1 0.3 0.1 0.2 n/a 4.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 2.2 0.7 0.0 0.0 0.3 0.4 0.6 0.7 n/a 5 1
Monounsaturated Fat (g) 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 58.0 0.8 9.0 0.0 3.9 3.3 5.5 10.7 0.0 92 15
Niacin (mg) 9.2 9.7 5.3 0.1 0.1 0.6 0.1 0.3 0.3 16.4 18.9 32.7 0.0 1.4 0.3 0.0 0.1 0.1 0.0 96 16
Pantothenic acid (mg) 2.9 2.2 0.2 0.1 0.1 0.1 0.0 0.1 n/a 6.8 n/a 2.0 0.0 0.1 1.1 0.2 2.3 0.5 n/a 19 3
Phenylalanine (g) 0.4 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.4 3.0 3.0 0.0 0.1 0.6 0.7 1.0 1.5 n/a 12 2
Phosphorus (mg) 244.6 254.0 142.3 25.6 31.9 23.8 4.5 8.9 10.5 391.3 771.8 861.8 10.2 25.3 340.4 323.8 297.0 581.6 2.5 4,352 725
Phytosterols n/a n/a n/a n/a 16.5 10.7 n/a 12.2 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 43 7
Polyunsaturated Fat (g) 0.7 0.9 0.3 0.0 0.0 0.1 0.0 0.1 0.3 0.7 15.9 2.6 1.3 0.1 0.5 0.3 2.9 1.1 0.0 28 5
Potassium (mg) 3,114.0 2,326.0 1,738.3 67.0 160.6 208.3 23.5 75.6 72.5 1,447.0 1,380.2 1,016.9 10.2 25.1 552.7 36.6 207.0 111.3 4.1 12,577 2,096
Proline (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.3 4.2 7.2 0.0 0.3 1.2 1.6 0.8 3.2 n/a 20 3
Protein (g) 12.4 13.0 7.4 1.1 1.2 1.0 0.3 0.5 0.4 14.1 86.8 59.5 0.4 2.4 12.0 13.5 18.8 28.3 0.1 273 46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 285.8 0.0 113.5 38.3 240.0 293.1 0.0 1,016 169
Riboflavin (mg) 0.6 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.1 1.8 0.0 0.1 0.6 0.2 0.7 0.4 0.0 8 1
Saturated Fat (g) 0.2 0.3 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.2 43.8 1.3 21.9 0.0 8.3 7.3 4.7 24.0 0.3 113 19
Selenium (mcg) 1.9 4.8 9.1 2.4 0.6 0.0 0.0 0.3 0.3 42.3 99.9 288.2 0.4 7.9 7.3 6.2 46.1 15.8 0.0 533 89
Serine (g) 0.4 0.3 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.4 3.5 2.8 0.0 0.1 0.7 0.8 1.5 1.7 n/a 13 2
Sodium (mg) 4,929.8 1,047.9 1,354.3 2.8 4.4 3.6 0.3 1.5 1.1 22.8 5,479.8 27.4 304.2 0.5 179.3 511.2 213.0 705.5 0.2 14,789 2,465
Starch n/a n/a 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 284.8 n/a n/a n/a n/a n/a n/a n/a 285 48
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.4 n/a 0.5 n/a 1.1 0.1 0.0 0.1 n/a 0.0 n/a 2.2 n/a n/a n/a n/a 0.0 0.3 n/a 7 1
Sugar (g) 40.0 n/a 20.9 0.2 4.7 2.9 0.0 0.2 0.4 9.0 3.9 12.2 0.0 0.1 n/a 0.3 0.6 0.6 0.3 96 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.4 2.8 4.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 9 1
Threonine (g) 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.5 3.6 2.1 0.0 0.1 0.5 0.5 0.8 1.0 n/a 10 2
Tocopherol, alpha (mg) 13.4 n/a 7.4 0.0 0.0 0.4 0.1 1.1 1.1 0.0 1.1 0.5 1.0 0.0 n/a 0.1 1.6 0.3 0.0 28 5
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.9 n/a 0.0 0.0 0.0 1.5 n/a 0.0 n/a 4.0 0.0 0.1 n/a n/a 0.8 0.0 0.0 8 1
Total Fat (g) 1.7 2.2 0.8 0.1 0.1 0.2 0.1 0.3 0.6 1.5 124.0 6.9 34.6 0.2 13.4 11.5 14.3 37.6 0.4 250 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.4 n/a n/a n/a 0.1 n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.7 0.8 0.0 0.0 0.2 0.2 0.3 0.4 n/a 3 1
Tyrosine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.6 1.1 0.0 0.1 0.6 0.8 0.7 1.4 n/a 8 1
Valine (g) 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.1 3.7 2.7 0.0 0.1 0.8 0.9 1.3 1.9 n/a 13 2
Vitamin A, IU (IU) 4,073.7 5,549.1 2,614.3 1.5 2.2 440.3 419.4 102.1 1,498.0 0.0 72.6 0.0 1,064.6 0.0 505.1 176.8 810.0 1,138.3 1.2 18,469 3,078
Vitamin A, RAE (mcg) 207.0 277.8 130.3 0.0 0.0 21.4 21.0 5.1 74.9 0.0 45.4 0.0 291.4 0.0 120.8 40.9 240.0 301.0 0.1 1,777 296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 5.9 0.0 0.1 0.0 1.3 0.5 1.3 0.9 0.0 10 2
Vitamin B-6 (mg) 0.9 1.2 0.4 0.2 0.1 0.3 0.0 0.1 0.1 0.5 1.5 0.6 0.0 0.0 0.2 0.0 0.3 0.1 0.0 6 1
Vitamin C (mg) 65.9 73.0 37.5 5.2 8.1 95.7 1.4 0.1 2.8 9.6 0.5 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 305 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 186.1 0.0 25.6 0.0 n/a 8.5 123.0 27.3 0.0 402 67
Water (g) 857.3 710.0 126.0 9.8 98.0 111.7 7.3 0.6 0.3 420.7 214.0 45.1 6.8 2.8 320.9 13.2 114.2 41.7 0.1 3,101 517
Zinc (mg) 1.9 2.1 1.1 0.2 0.2 0.2 0.1 0.2 0.1 2.4 10.9 6.4 0.0 0.2 1.4 1.1 1.9 3.5 0.0 34 6

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