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    Nutritional Facts: Best Broccoli Cheese Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (397g)
    frozen broccoli florets
    1 (50g)
    eggs
    1/4 cup (61g)
    milk
    1/4 cup (40g)
    onions
    1/4 cup (59g)
    mayonnaise
    1 1/2 cups (170g)
    cheddar cheese
    10 ounces (283g)
    cream of mushroom soup
    1 to taste (0g)
    salt and pepper
    1 1/2 cups (42g)
    Cheez-It crackers
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 0.5 0.4 0.1 0.0 0.0 1.2 0.2 n/a 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.6 0.4 0.1 0.0 0.0 1.6 0.2 n/a 0.2 0.0 3 1
    Ash (g) 2.6 0.5 0.4 0.1 1.1 6.7 5.5 n/a 1.4 2.4 21 3
    Aspartic acid (g) 0.8 0.7 0.2 0.0 0.0 2.7 0.3 n/a 0.2 0.1 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 222.3 28.0 72.6 9.2 8.2 1,222.1 34.0 n/a 63.4 27.2 1,687 281
    Calories 103.2 71.5 39.0 16.0 229.1 683.1 241.0 n/a 211.3 813.8 2,408 401
    Calories (kj) 436.6 299.5 163.5 66.4 958.2 2,854.4 1,006.4 n/a 884.1 3,403.9 10,073 1,679
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 19.0 0.4 2.8 3.7 14.0 2.2 19.1 n/a 24.4 0.1 86 14
    Cholesterol (mg) 0.0 186.0 8.5 0.0 15.3 178.0 0.0 n/a 5.5 244.0 637 106
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.1 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 11.9 0.0 0.0 0.7 0.0 0.0 0.0 n/a 1.0 0.0 14 2
    Folate (mcg) 265.9 23.5 3.1 7.6 3.5 30.5 5.7 n/a 63.8 3.4 407 68
    Folate, DFE (mcg) 265.9 23.5 3.1 7.6 3.5 30.5 5.7 n/a 101.2 3.4 444 74
    Folate, food (mcg) 265.9 23.5 3.1 7.6 3.5 30.5 5.7 n/a 10.5 3.4 354 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 53.3 0.0 53 9
    Fructose (g) 3.3 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.2 n/a 0.8 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 1.5 0.8 0.4 0.1 0.1 10.3 1.0 n/a 1.3 0.2 16 3
    Glycine (g) 0.4 0.2 0.0 0.0 0.0 0.7 0.1 n/a 0.1 0.0 2 0
    Histidine (g) 0.2 0.2 0.1 0.0 0.0 1.5 0.1 n/a 0.1 0.0 2 0
    Iron (mg) 3.2 0.9 0.0 0.1 0.1 1.2 3.1 n/a 2.0 0.0 11 2
    Isoleucine (g) 0.4 0.3 0.1 0.0 0.0 2.6 0.2 n/a 0.2 0.1 4 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.5 0.2 0.0 0.0 4.0 0.4 n/a 0.3 0.1 6 1
    Lysine (g) 0.6 0.5 0.2 0.0 0.0 3.5 0.2 n/a 0.2 0.1 5 1
    Magnesium (mg) 71.4 6.0 7.9 4.0 1.2 47.5 11.3 n/a 15.1 2.3 167 28
    Maltose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.3 0.0 2 0
    Methionine (g) 0.1 0.2 0.1 0.0 0.0 1.1 0.1 n/a 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.1 1.8 0.6 0.0 5.3 15.9 3.1 n/a 5.1 23.9 56 9
    Niacin (mg) 1.9 0.0 0.1 0.0 0.0 0.1 1.2 n/a 2.0 0.0 5 1
    Pantothenic acid (mg) 1.1 0.8 0.2 0.0 0.1 0.7 0.7 n/a 0.2 0.1 4 1
    Phenylalanine (g) 0.3 0.3 0.1 0.0 0.0 2.2 0.2 n/a 0.2 0.0 3 1
    Phosphorus (mg) 198.5 99.0 56.7 11.6 15.3 867.8 73.7 n/a 91.6 27.2 1,441 240
    Phytosterols n/a n/a 0.0 6.0 57.0 n/a n/a n/a n/a n/a 63 10
    Polyunsaturated Fat (g) 0.5 1.0 0.1 0.0 10.6 1.6 4.1 n/a 1.0 3.5 22 4
    Potassium (mg) 841.5 69.0 92.1 58.4 5.3 166.1 175.8 n/a 60.9 27.2 1,496 249
    Proline (g) 0.5 0.3 0.2 0.0 0.0 4.8 0.4 n/a 0.5 0.1 7 1
    Protein (g) 11.2 6.3 2.0 0.4 0.5 42.2 4.6 n/a 4.2 1.0 72 12
    Retinol (mcg) 0.0 80.0 18.9 0.0 7.1 437.3 22.7 n/a 11.8 761.6 1,339 223
    Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.6 0.1 n/a 0.2 0.0 2 0
    Saturated Fat (g) 0.2 1.6 1.4 0.0 2.9 35.8 3.9 n/a 3.9 58.3 108 18
    Selenium (mcg) 11.1 15.4 1.2 0.2 0.9 23.6 6.8 n/a 3.6 1.1 64 11
    Serine (g) 0.4 0.5 0.1 0.0 0.0 2.5 0.2 n/a 0.2 0.1 4 1
    Sodium (mg) 95.3 71.0 29.9 1.6 417.7 1,052.6 1,990.1 n/a 417.9 810.4 4,886 814
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a n/a n/a 1 0
    Sugar (g) 5.4 0.2 n/a 1.7 3.8 0.9 4.1 n/a 0.1 0.1 16 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 0.0 1 0
    Threonine (g) 0.4 0.3 0.1 0.0 0.0 1.5 0.2 n/a 0.1 0.0 3 0
    Tocopherol, alpha (mg) 4.8 0.5 n/a 0.0 1.2 0.5 2.3 n/a 0.0 2.6 12 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 1.1 0.3 n/a 0.0 7.9 0.0 n/a n/a n/a 0.0 9 2
    Total Fat (g) 1.2 4.8 2.2 0.0 19.6 56.2 16.7 n/a 10.6 92.1 203 34
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 4 1
    Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.2 0.1 0.0 0.0 2.0 0.2 n/a 0.1 0.0 3 1
    Valine (g) 0.5 0.4 0.1 0.0 0.0 2.8 0.2 n/a 0.2 0.1 4 1
    Vitamin A, IU (IU) 4,104.2 270.0 84.2 0.8 129.3 1,698.4 82.2 n/a 45.8 2,836.4 9,251 1,542
    Vitamin A, RAE (mcg) 206.4 80.0 20.1 0.0 12.3 449.2 22.7 n/a 12.2 776.3 1,579 263
    Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 0.1 1.4 0.0 n/a 0.2 0.2 3 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1 0
    Vitamin C (mg) 223.9 0.0 0.9 3.0 0.0 0.0 0.0 n/a 0.0 0.0 228 38
    Vitamin D (IU) 0.0 41.0 n/a 0.0 2.4 40.7 0.0 n/a 0.0 68.1 152 25
    Water (g) 363.0 38.1 53.5 35.6 23.4 62.3 237.7 n/a 1.3 18.0 833 139
    Zinc (mg) 1.9 0.6 0.2 0.1 0.1 5.3 0.6 n/a 0.5 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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