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Nutritional Facts: Best Broccoli Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
frozen broccoli florets
1 (50g)
eggs
1/4 cup (61g)
milk
1/4 cup (40g)
onions
1/4 cup (0g)
mayonnaise
1 1/2 cups (170g)
cheddar cheese
10 ounces (283g)
cream of mushroom soup
1 to taste (0g)
salt and pepper
1 1/2 cups (42g)
Cheez-It crackers
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 0.5 0.4 0.1 0.0 n/a 1.2 0.2 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.4 0.1 0.0 n/a 1.6 0.2 n/a 0.2 0.0 3 1
Ash (g) 2.6 0.5 0.4 0.1 n/a 6.7 5.5 n/a 1.4 2.4 20 3
Aspartic acid (g) 0.8 0.7 0.2 0.0 n/a 2.7 0.3 n/a 0.2 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 222.3 28.0 72.6 9.2 n/a 1,222.1 34.0 n/a 63.4 27.2 1,679 280
Calories 103.2 71.5 39.0 16.0 n/a 683.1 241.0 n/a 211.3 813.8 2,179 363
Calories (kj) 436.6 299.5 163.5 66.4 n/a 2,854.4 1,006.4 n/a 884.1 3,403.9 9,115 1,519
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 19.0 0.4 2.8 3.7 n/a 2.2 19.1 n/a 24.4 0.1 72 12
Cholesterol (mg) 0.0 186.0 8.5 0.0 n/a 178.0 0.0 n/a 5.5 244.0 622 104
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.1 0.4 n/a 0.1 0.0 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 11.9 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1.0 0.0 14 2
Folate (mcg) 265.9 23.5 3.1 7.6 n/a 30.5 5.7 n/a 63.8 3.4 404 67
Folate, DFE (mcg) 265.9 23.5 3.1 7.6 n/a 30.5 5.7 n/a 101.2 3.4 441 73
Folate, food (mcg) 265.9 23.5 3.1 7.6 n/a 30.5 5.7 n/a 10.5 3.4 350 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 53.3 0.0 53 9
Fructose (g) 3.3 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.2 n/a 0.8 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.5 0.8 0.4 0.1 n/a 10.3 1.0 n/a 1.3 0.2 16 3
Glycine (g) 0.4 0.2 0.0 0.0 n/a 0.7 0.1 n/a 0.1 0.0 2 0
Histidine (g) 0.2 0.2 0.1 0.0 n/a 1.5 0.1 n/a 0.1 0.0 2 0
Iron (mg) 3.2 0.9 0.0 0.1 n/a 1.2 3.1 n/a 2.0 0.0 11 2
Isoleucine (g) 0.4 0.3 0.1 0.0 n/a 2.6 0.2 n/a 0.2 0.1 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.5 0.2 0.0 n/a 4.0 0.4 n/a 0.3 0.1 6 1
Lysine (g) 0.6 0.5 0.2 0.0 n/a 3.5 0.2 n/a 0.2 0.1 5 1
Magnesium (mg) 71.4 6.0 7.9 4.0 n/a 47.5 11.3 n/a 15.1 2.3 166 28
Maltose n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 n/a 0.0 0.2 n/a 0.3 0.0 2 0
Methionine (g) 0.1 0.2 0.1 0.0 n/a 1.1 0.1 n/a 0.1 0.0 2 0
Monounsaturated Fat (g) 0.1 1.8 0.6 0.0 n/a 15.9 3.1 n/a 5.1 23.9 51 8
Niacin (mg) 1.9 0.0 0.1 0.0 n/a 0.1 1.2 n/a 2.0 0.0 5 1
Pantothenic acid (mg) 1.1 0.8 0.2 0.0 n/a 0.7 0.7 n/a 0.2 0.1 4 1
Phenylalanine (g) 0.3 0.3 0.1 0.0 n/a 2.2 0.2 n/a 0.2 0.0 3 1
Phosphorus (mg) 198.5 99.0 56.7 11.6 n/a 867.8 73.7 n/a 91.6 27.2 1,426 238
Phytosterols n/a n/a 0.0 6.0 n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.5 1.0 0.1 0.0 n/a 1.6 4.1 n/a 1.0 3.5 12 2
Potassium (mg) 841.5 69.0 92.1 58.4 n/a 166.1 175.8 n/a 60.9 27.2 1,491 249
Proline (g) 0.5 0.3 0.2 0.0 n/a 4.8 0.4 n/a 0.5 0.1 7 1
Protein (g) 11.2 6.3 2.0 0.4 n/a 42.2 4.6 n/a 4.2 1.0 72 12
Retinol (mcg) 0.0 80.0 18.9 0.0 n/a 437.3 22.7 n/a 11.8 761.6 1,332 222
Riboflavin (mg) 0.4 0.2 0.1 0.0 n/a 0.6 0.1 n/a 0.2 0.0 2 0
Saturated Fat (g) 0.2 1.6 1.4 0.0 n/a 35.8 3.9 n/a 3.9 58.3 105 18
Selenium (mcg) 11.1 15.4 1.2 0.2 n/a 23.6 6.8 n/a 3.6 1.1 63 10
Serine (g) 0.4 0.5 0.1 0.0 n/a 2.5 0.2 n/a 0.2 0.1 4 1
Sodium (mg) 95.3 71.0 29.9 1.6 n/a 1,052.6 1,990.1 n/a 417.9 810.4 4,469 745
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a 0.4 n/a 0.4 n/a n/a n/a n/a 1 0
Sugar (g) 5.4 0.2 n/a 1.7 n/a 0.9 4.1 n/a 0.1 0.1 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.2 0.0 1 0
Threonine (g) 0.4 0.3 0.1 0.0 n/a 1.5 0.2 n/a 0.1 0.0 3 0
Tocopherol, alpha (mg) 4.8 0.5 n/a 0.0 n/a 0.5 2.3 n/a 0.0 2.6 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.1 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 1.2 4.8 2.2 0.0 n/a 56.2 16.7 n/a 10.6 92.1 184 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.1 0.1 0.0 0.0 n/a 0.5 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 0.3 0.2 0.1 0.0 n/a 2.0 0.2 n/a 0.1 0.0 3 0
Valine (g) 0.5 0.4 0.1 0.0 n/a 2.8 0.2 n/a 0.2 0.1 4 1
Vitamin A, IU (IU) 4,104.2 270.0 84.2 0.8 n/a 1,698.4 82.2 n/a 45.8 2,836.4 9,122 1,520
Vitamin A, RAE (mcg) 206.4 80.0 20.1 0.0 n/a 449.2 22.7 n/a 12.2 776.3 1,567 261
Vitamin B-12 (mcg) 0.0 0.4 0.2 0.0 n/a 1.4 0.0 n/a 0.2 0.2 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 1 0
Vitamin C (mg) 223.9 0.0 0.9 3.0 n/a 0.0 0.0 n/a 0.0 0.0 228 38
Vitamin D (IU) 0.0 41.0 n/a 0.0 n/a 40.7 0.0 n/a 0.0 68.1 150 25
Water (g) 363.0 38.1 53.5 35.6 n/a 62.3 237.7 n/a 1.3 18.0 810 135
Zinc (mg) 1.9 0.6 0.2 0.1 n/a 5.3 0.6 n/a 0.5 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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