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Nutritional Facts: Easy N Simple Frozen Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (540g)
pumpkin pie filling
8 ounces (227g)
Cool Whip
9 inches (244g)
graham cracker pie crust
Total 1 serving
Alanine (g) 0.2 0.1 0.3 1 0
Alcohol n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.4 1 0
Ash (g) 4.9 0.4 3.7 9 1
Aspartic acid (g) 0.6 0.2 0.5 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium (mg) 199.8 13.6 48.8 262 33
Calories 561.6 721.3 1,181.0 2,464 308
Calories (kj) 2,349.0 3,021.2 4,941.0 10,311 1,289
Carbohydrates (g) 142.5 52.3 155.9 351 44
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.1 0.3 1 0
Cystine (g) 0.0 0.0 0.2 0 0
Dietary Fiber (g) 44.8 0.0 3.7 48 6
Folate (mcg) 189.0 0.0 83.0 272 34
Folate, DFE (mcg) 189.0 0.0 129.3 318 40
Folate, food (mcg) 189.0 0.0 17.1 206 26
Folic acid (mcg) 0.0 0.0 65.9 66 8
Glutamic acid (g) 1.1 0.6 3.3 5 1
Glycine (g) 0.2 0.1 0.4 1 0
Histidine (g) 0.1 0.1 0.2 0 0
Iron (mg) 5.7 0.3 5.2 11 1
Isoleucine (g) 0.2 0.2 0.4 1 0
Leucine (g) 0.3 0.3 0.7 1 0
Lysine (g) 0.3 0.2 0.3 1 0
Magnesium (mg) 86.4 4.5 43.9 135 17
Manganese (mg) 2.2 0.1 1.1 3 0
Methionine (g) 0.1 0.1 0.2 0 0
Monounsaturated Fat (g) 0.1 3.7 27.2 31 4
Niacin (mg) 2.0 0.0 5.1 7 1
Pantothenic acid (mg) 6.1 0.0 0.5 7 1
Phenylalanine (g) 0.2 0.2 0.5 1 0
Phosphorus (mg) 243.0 18.1 156.2 417 52
Phytosterols n/a 52.2 n/a 52 7
Polyunsaturated Fat (g) 0.0 1.2 16.5 18 2
Potassium (mg) 745.2 40.8 209.8 996 124
Proline (g) 0.2 0.3 1.1 2 0
Protein (g) 5.9 2.8 10.0 19 2
Retinol (mcg) 0.0 0.0 436.8 437 55
Riboflavin (mg) 0.6 0.0 0.4 1 0
Saturated Fat (g) 0.4 49.4 12.4 62 8
Selenium (mcg) 5.9 4.8 14.4 25 3
Serine (g) 0.3 0.2 0.5 1 0
Sodium (mg) 1,123.2 56.7 1,366.4 2,546 318
Sugar n/a 52.3 91.7 144 18
Theobromine n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0 0
Threonine (g) 0.2 0.1 0.3 1 0
Tocopherol, alpha n/a 2.2 5.6 8 1
Total Fat (g) 0.7 57.4 59.5 118 15
Tryptophan (g) 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 0.2 0.3 1 0
Valine (g) 0.2 0.2 0.4 1 0
Vitamin A, IU (IU) 44,809.2 324.3 2,032.5 47,166 5,896
Vitamin A, RAE (mcg) 2,241.0 15.9 466.0 2,723 340
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.1 1 0
Vitamin C (mg) 18.9 0.0 0.0 19 2
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 386.0 113.9 14.9 515 64
Zinc (mg) 1.5 0.1 1.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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