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    Nutritional Facts: Easy N Simple Frozen Pumpkin Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (540g)
    pumpkin pie filling
    8 ounces (227g)
    Cool Whip
    9 inches (244g)
    graham cracker pie crust
    Total 1 serving
    Alanine (g) 0.2 0.1 0.3 1 0
    Alcohol n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.4 1 0
    Ash (g) 4.9 0.4 3.7 9 1
    Aspartic acid (g) 0.6 0.2 0.5 1 0
    Caffeine n/a 0.0 0.0 0 0
    Calcium (mg) 199.8 13.6 48.8 262 33
    Calories 561.6 721.3 1,181.0 2,464 308
    Calories (kj) 2,349.0 3,021.2 4,941.0 10,311 1,289
    Carbohydrates (g) 142.5 52.3 155.9 351 44
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.1 0.3 1 0
    Cystine (g) 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 44.8 0.0 3.7 48 6
    Folate (mcg) 189.0 0.0 83.0 272 34
    Folate, DFE (mcg) 189.0 0.0 129.3 318 40
    Folate, food (mcg) 189.0 0.0 17.1 206 26
    Folic acid (mcg) 0.0 0.0 65.9 66 8
    Glutamic acid (g) 1.1 0.6 3.3 5 1
    Glycine (g) 0.2 0.1 0.4 1 0
    Histidine (g) 0.1 0.1 0.2 0 0
    Iron (mg) 5.7 0.3 5.2 11 1
    Isoleucine (g) 0.2 0.2 0.4 1 0
    Leucine (g) 0.3 0.3 0.7 1 0
    Lysine (g) 0.3 0.2 0.3 1 0
    Magnesium (mg) 86.4 4.5 43.9 135 17
    Manganese (mg) 2.2 0.1 1.1 3 0
    Methionine (g) 0.1 0.1 0.2 0 0
    Monounsaturated Fat (g) 0.1 3.7 27.2 31 4
    Niacin (mg) 2.0 0.0 5.1 7 1
    Pantothenic acid (mg) 6.1 0.0 0.5 7 1
    Phenylalanine (g) 0.2 0.2 0.5 1 0
    Phosphorus (mg) 243.0 18.1 156.2 417 52
    Phytosterols n/a 52.2 n/a 52 7
    Polyunsaturated Fat (g) 0.0 1.2 16.5 18 2
    Potassium (mg) 745.2 40.8 209.8 996 124
    Proline (g) 0.2 0.3 1.1 2 0
    Protein (g) 5.9 2.8 10.0 19 2
    Retinol (mcg) 0.0 0.0 436.8 437 55
    Riboflavin (mg) 0.6 0.0 0.4 1 0
    Saturated Fat (g) 0.4 49.4 12.4 62 8
    Selenium (mcg) 5.9 4.8 14.4 25 3
    Serine (g) 0.3 0.2 0.5 1 0
    Sodium (mg) 1,123.2 56.7 1,366.4 2,546 318
    Sugar n/a 52.3 91.7 144 18
    Theobromine n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.2 0 0
    Threonine (g) 0.2 0.1 0.3 1 0
    Tocopherol, alpha n/a 2.2 5.6 8 1
    Total Fat (g) 0.7 57.4 59.5 118 15
    Tryptophan (g) 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.2 0.3 1 0
    Valine (g) 0.2 0.2 0.4 1 0
    Vitamin A, IU (IU) 44,809.2 324.3 2,032.5 47,166 5,896
    Vitamin A, RAE (mcg) 2,241.0 15.9 466.0 2,723 340
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 1 0
    Vitamin C (mg) 18.9 0.0 0.0 19 2
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 386.0 113.9 14.9 515 64
    Zinc (mg) 1.5 0.1 1.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy N Simple Frozen Pumpkin Pie.


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