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Nutritional Facts: December Harvest Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 head (257g)
escarole
1/2 head (257g)
curly endive lettuce
1/2 head (313g)
romaine lettuce
4 (18g)
radishes
1 small (61g)
turnips
1 to taste (0g)
salad dressing
Total 1 serving
Alanine (g) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Ash (g) 3.6 3.6 1.8 0.1 0.4 n/a 10 1
Aspartic acid (g) 0.3 0.3 0.4 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 133.4 133.4 103.3 4.5 18.3 n/a 393 49
Calories 43.6 43.6 53.2 2.9 17.1 n/a 160 20
Calories (kj) 182.1 182.1 225.4 11.9 71.4 n/a 673 84
Carbohydrates (g) 8.6 8.6 10.3 0.6 3.9 n/a 32 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.3 0.2 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 8.0 8.0 6.6 0.3 1.1 n/a 24 3
Folate (mcg) 364.2 364.2 425.7 4.5 9.2 n/a 1,168 146
Folate, DFE (mcg) 364.2 364.2 425.7 4.5 9.2 n/a 1,168 146
Folate, food (mcg) 364.2 364.2 425.7 4.5 9.2 n/a 1,168 146
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 2.5 0.1 n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 0.2 n/a n/a 1 0
Glutamic acid (g) 0.4 0.4 0.6 0.0 0.1 n/a 2 0
Glycine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Iron (mg) 2.1 2.1 3.0 0.1 0.2 n/a 8 1
Isoleucine (g) 0.2 0.2 0.1 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.3 0.2 0.0 0.0 n/a 1 0
Lysine (g) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 38.5 38.5 43.8 1.8 6.7 n/a 129 16
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.1 1.1 0.5 0.0 0.1 n/a 3 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.0 1.0 1.0 0.0 0.2 n/a 3 0
Pantothenic acid (mg) 2.3 2.3 0.4 0.0 0.1 n/a 5 1
Phenylalanine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0 0
Phosphorus (mg) 71.8 71.8 93.9 3.6 16.5 n/a 258 32
Phytosterols n/a n/a n/a 1.3 4.3 n/a 6 1
Polyunsaturated Fat (g) 0.2 0.2 0.5 0.0 0.0 n/a 1 0
Potassium (mg) 805.4 805.4 773.1 41.9 116.5 n/a 2,542 318
Proline (g) 0.2 0.2 0.1 0.0 0.0 n/a 0 0
Protein (g) 3.2 3.2 3.8 0.1 0.5 n/a 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 0.5 0.5 1.3 0.1 0.4 n/a 3 0
Serine (g) 0.1 0.1 0.2 0.0 0.0 n/a 0 0
Sodium (mg) 56.4 56.4 25.0 7.0 40.9 n/a 186 23
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.6 0.6 3.7 0.3 2.3 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.1 1.1 0.4 0.0 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.1 0.0 n/a n/a 1 0
Total Fat (g) 0.5 0.5 0.9 0.0 0.1 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 5,558.4 5,558.4 27,262.3 1.3 0.0 n/a 38,380 4,798
Vitamin A, RAE (mcg) 277.0 277.0 1,364.7 0.0 0.0 n/a 1,919 240
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.1 n/a 0 0
Vitamin C (mg) 16.7 16.7 12.5 2.7 12.8 n/a 61 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 240.6 240.6 296.1 17.1 56.0 n/a 850 106
Zinc (mg) 2.0 2.0 0.7 0.1 0.2 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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