Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) flour |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
3 teaspoons (14g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (115g) sour cream |
2 cups (232g) pumpkin puree |
4 (200g) eggs |
1/2 cup (119g) water |
1 cup (218g) vegetable oil |
1 teaspoon (2g) ground nutmeg |
1/2 teaspoon (1g) ground cloves |
2 teaspoons (5g) cinnamon |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 6 | 1 |
| Ash (g) | 1.8 | 0.0 | 1.0 | 5.1 | 6.0 | 1.0 | 1.9 | 2.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 2.1 | 21 | 2 |
| Aspartic acid (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 2.0 | 182.6 | 0.0 | 1.4 | 126.5 | 48.7 | 112.0 | 3.6 | 0.0 | 4.0 | 7.1 | 52.4 | 114.7 | 711 | 71 |
| Calories | 1,365.0 | 774.0 | 836.0 | 0.0 | 0.0 | 222.0 | 60.3 | 286.0 | 0.0 | 1,927.1 | 11.6 | 3.6 | 12.9 | 765.2 | 6,264 | 626 |
| Calories (kj) | 5,711.3 | 3,236.0 | 3,498.0 | 0.0 | 0.0 | 930.4 | 252.9 | 1,198.0 | 0.0 | 8,063.8 | 48.3 | 14.9 | 54.1 | 3,203.5 | 26,211 | 2,621 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 286.2 | 200.0 | 215.8 | 0.0 | 0.0 | 3.3 | 15.1 | 1.4 | 0.0 | 0.0 | 1.1 | 0.7 | 4.2 | 16.0 | 744 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.8 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 804 | 80 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 2.8 | 7.8 | 23 | 2 |
| Folate (mcg) | 686.3 | 0.0 | 2.2 | 0.0 | 0.0 | 8.1 | 37.1 | 94.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.3 | 114.7 | 945 | 95 |
| Folate, DFE (mcg) | 1,091.3 | 0.0 | 2.2 | 0.0 | 0.0 | 8.1 | 37.1 | 94.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.3 | 114.7 | 1,350 | 135 |
| Folate, food (mcg) | 108.8 | 0.0 | 2.2 | 0.0 | 0.0 | 8.1 | 37.1 | 94.0 | 0.0 | 0.0 | 1.7 | 1.0 | 0.3 | 114.7 | 368 | 37 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 58 |
| Fructose | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Glutamic acid (g) | 13.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 3.3 | n/a | 0.0 | n/a | n/a | 0.0 | 3.3 | 21 | 2 |
| Glycine (g) | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 1.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 3.4 | 29 | 3 |
| Isoleucine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 7 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
| Magnesium (mg) | 82.5 | 0.0 | 19.8 | 0.0 | 0.1 | 11.5 | 27.8 | 24.0 | 1.2 | 0.0 | 4.0 | 2.9 | 3.1 | 184.9 | 362 | 36 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 4.0 | 8 | 1 |
| Methionine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 7.3 | 0.0 | 60.1 | 0.1 | 0.0 | 0.0 | 10.5 | 84 | 8 |
| Niacin (mg) | 22.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 25 | 3 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 405.0 | 0.0 | 8.8 | 0.0 | 0.0 | 132.3 | 102.1 | 396.0 | 0.0 | 0.0 | 4.7 | 1.2 | 3.3 | 404.8 | 1,458 | 146 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 27.8 | n/a | n/a | 2,110.2 | 1.4 | 2.8 | 1.4 | 84.2 | 2,228 | 223 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3.8 | 0.0 | 119.2 | 0.0 | 0.1 | 0.0 | 55.2 | 181 | 18 |
| Potassium (mg) | 401.3 | 4.0 | 292.6 | 0.0 | 0.5 | 162.2 | 788.8 | 276.0 | 1.2 | 0.0 | 7.7 | 12.2 | 22.5 | 516.0 | 2,485 | 248 |
| Proline (g) | 4.5 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 7 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.3 | 0.0 | 0.0 | 2.4 | 2.3 | 25.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 17.8 | 87 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200.1 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520 | 52 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.1 | 6.3 | 0.0 | 28.2 | 0.6 | 0.1 | 0.0 | 7.2 | 56 | 6 |
| Selenium (mcg) | 127.1 | 1.2 | 2.6 | 0.0 | 0.0 | 3.0 | 0.7 | 61.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5.7 | 202 | 20 |
| Serine (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 7.5 | 2.0 | 61.6 | 3,775.7 | 2,325.5 | 92.0 | 2.3 | 284.0 | 3.6 | 0.0 | 0.4 | 2.7 | 0.5 | 2.3 | 6,560 | 656 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose | n/a | 199.6 | 208.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 410 | 41 |
| Sugar (g) | 1.0 | 199.6 | 213.4 | 0.0 | 0.0 | 4.0 | 3.2 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3.1 | 426 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.5 | 2.1 | 0.0 | 31.2 | 0.0 | 0.1 | 0.1 | 0.8 | 37 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 24.4 | 27 | 3 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.2 | 19.0 | 0.0 | 218.0 | 0.8 | 0.2 | 0.1 | 76.3 | 341 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Valine (g) | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716.5 | 17,130.9 | 1,080.0 | 0.0 | 0.0 | 2.2 | 5.9 | 15.4 | 23.4 | 18,974 | 1,897 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.4 | 856.1 | 320.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 1.2 | 1,381 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 1.5 | 25 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 180 | 18 |
| Water (g) | 44.7 | 0.0 | 2.9 | 0.0 | 0.0 | 85.6 | 212.5 | 152.3 | 118.4 | 0.0 | 0.1 | 0.1 | 0.6 | 4.8 | 622 | 62 |
| Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.