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    Nutritional Facts: Hearty Tomato Soup With Lemon and Rosemary

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (110g)
    onions
    2 (122g)
    carrots
    2 (6g)
    garlic cloves
    15 ounces (425g)
    cannellini beans
    28 ounces (794g)
    crushed tomatoes
    3 cups (732g)
    chicken broth
    1 (0g)
    bay leaves
    2 teaspoons (1g)
    fresh rosemary
    1/2 teaspoon (1g)
    red pepper flakes
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    fresh ground black pepper
    2/3 cup (159g)
    creme fraiche
    1 (0g)
    lemons, zest of
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 1.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Ash (g) 0.6 0.4 1.2 0.1 7.0 10.7 7.5 0.0 0.0 0.1 4.5 0.1 0.7 n/a 33 8
    Aspartic acid (g) 0.0 0.1 0.2 0.0 2.8 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 5 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 25.3 40.3 10.9 144.6 269.9 29.3 0.5 4.4 1.3 1.1 5.1 103.2 n/a 643 161
    Calories 203.6 44.0 50.0 8.9 357.2 254.0 117.1 0.2 1.8 2.9 0.0 2.9 547.7 n/a 1,590 398
    Calories (kj) 851.7 182.6 211.1 37.4 1,501.1 1,063.7 490.4 0.8 7.7 12.0 0.0 12.1 2,290.7 n/a 6,661 1,665
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 11.7 2.0 61.7 57.9 2.8 0.0 0.3 0.5 0.0 0.7 4.4 n/a 152 38
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.5 n/a 279 70
    Copper (mg) 0.0 0.0 0.1 0.0 0.6 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 3.4 0.1 22.5 15.1 0.0 0.0 0.2 0.2 0.0 0.3 0.0 n/a 44 11
    Folate (mcg) 0.9 20.9 23.2 0.2 153.1 103.2 14.6 0.1 1.5 1.0 0.0 0.2 6.3 n/a 325 81
    Folate, DFE (mcg) 0.9 20.9 23.2 0.2 153.1 103.2 14.6 0.1 1.5 1.0 0.0 0.2 6.3 n/a 325 81
    Folate, food (mcg) 0.9 20.9 23.2 0.2 153.1 103.2 14.6 0.1 1.5 1.0 0.0 0.2 6.3 n/a 325 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.1 0.3 0.4 0.0 3.6 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 10 2
    Glycine (g) 0.0 0.0 0.1 0.0 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.4 0.1 5.0 10.3 1.5 0.0 0.1 0.1 0.0 0.1 0.0 n/a 18 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 1.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 1.9 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 3 1
    Lysine (g) 0.0 0.0 0.1 0.0 1.6 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 2 1
    Magnesium (mg) 0.6 11.0 14.6 1.5 114.8 158.8 7.3 0.1 1.3 1.4 0.0 2.0 11.1 n/a 324 81
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.1 0.7 1.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 1.6 0.3 1.8 0.0 0.0 0.0 0.0 0.0 17.0 n/a 27 7
    Niacin (mg) 0.0 0.1 1.2 0.0 1.7 9.7 10.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 23 6
    Pantothenic acid (mg) 0.0 0.1 0.3 0.0 0.6 2.2 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 1.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Phosphorus (mg) 6.8 31.9 42.7 9.2 382.7 254.0 219.6 0.1 0.9 2.6 0.0 1.8 98.4 n/a 1,051 263
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 0.6 0.7 0.0 1.1 n/a n/a 19 5
    Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 1.1 0.9 0.8 0.0 0.0 0.1 0.0 0.0 2.2 n/a 6 2
    Potassium (mg) 6.8 160.6 390.4 24.1 1,007.8 2,325.8 629.5 0.3 9.4 18.1 0.4 15.3 119.1 n/a 4,708 1,177
    Proline (g) 0.0 0.0 0.1 0.0 1.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 2 0
    Protein (g) 0.2 1.2 1.1 0.4 22.2 13.0 14.8 0.0 0.0 0.1 0.0 0.1 3.3 n/a 57 14
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642.9 n/a 833 208
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.6 0.3 1.2 0.0 0.0 0.0 0.0 0.0 36.6 n/a 53 13
    Selenium (mcg) 0.3 0.6 0.1 0.9 3.8 4.8 0.0 0.0 n/a 0.1 0.0 0.1 0.8 n/a 11 3
    Serine (g) 0.0 0.0 0.1 0.0 1.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 1
    Sodium (mg) 202.8 4.4 84.2 1.0 1,258.7 1,047.8 2,239.9 0.0 0.4 0.3 1,744.1 0.2 60.3 n/a 6,644 1,661
    Starch n/a 0.0 1.7 n/a 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 10
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 4.4 n/a 7.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13 3
    Sugar (g) 0.0 4.7 5.8 0.1 7.9 n/a 2.1 n/a n/a 0.1 0.0 0.0 0.2 n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.7 0.0 0.8 0.0 0.1 n/a 0.1 n/a n/a 0.3 0.0 0.0 1.7 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
    Total Fat (g) 23.0 0.1 0.3 0.0 2.6 2.2 4.2 0.0 0.1 0.2 0.0 0.0 58.7 n/a 91 23
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.1 0.0 1.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 0
    Vitamin A, IU (IU) 709.7 2.2 20,381.3 0.5 0.0 5,548.6 0.0 3.7 40.9 374.5 0.0 6.3 2,333.6 n/a 29,401 7,350
    Vitamin A, RAE (mcg) 194.3 0.0 1,018.7 0.0 0.0 277.8 0.0 0.2 2.0 18.7 0.0 0.3 652.4 n/a 2,164 541
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 8.1 7.2 1.9 5.1 73.0 0.0 0.0 0.3 0.7 0.0 0.0 1.0 n/a 97 24
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.9 n/a 60 15
    Water (g) 4.5 98.0 107.7 3.5 331.9 710.0 702.4 0.0 0.9 0.1 0.0 0.1 91.6 n/a 2,051 513
    Zinc (mg) 0.0 0.2 0.3 0.1 2.0 2.1 0.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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