You are in: Home /
Lost? Site Map

Nutritional Facts: Hearty Tomato Soup With Lemon and Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
onions
2 (122g)
carrots
2 (6g)
garlic cloves
15 ounces (425g)
cannellini beans
28 ounces (794g)
crushed tomatoes
3 cups (732g)
chicken broth
1 (0g)
bay leaves
2 teaspoons (1g)
fresh rosemary
1/2 teaspoon (1g)
red pepper flakes
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
2/3 cup (159g)
creme fraiche
1 (0g)
lemons, zest of
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 1.0 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 1.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Ash (g) 0.6 0.4 1.2 0.1 7.0 10.7 7.5 0.0 0.0 0.1 4.5 0.1 0.7 n/a 33 8
Aspartic acid (g) 0.0 0.1 0.2 0.0 2.8 1.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 5 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 25.3 40.3 10.9 144.6 269.9 29.3 0.5 4.4 1.3 1.1 5.1 103.2 n/a 643 161
Calories 203.6 44.0 50.0 8.9 357.2 254.0 117.1 0.2 1.8 2.9 0.0 2.9 547.7 n/a 1,590 398
Calories (kj) 851.7 182.6 211.1 37.4 1,501.1 1,063.7 490.4 0.8 7.7 12.0 0.0 12.1 2,290.7 n/a 6,661 1,665
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 11.7 2.0 61.7 57.9 2.8 0.0 0.3 0.5 0.0 0.7 4.4 n/a 152 38
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.5 n/a 279 70
Copper (mg) 0.0 0.0 0.1 0.0 0.6 1.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.1 0.0 0.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.4 0.1 22.5 15.1 0.0 0.0 0.2 0.2 0.0 0.3 0.0 n/a 44 11
Folate (mcg) 0.9 20.9 23.2 0.2 153.1 103.2 14.6 0.1 1.5 1.0 0.0 0.2 6.3 n/a 325 81
Folate, DFE (mcg) 0.9 20.9 23.2 0.2 153.1 103.2 14.6 0.1 1.5 1.0 0.0 0.2 6.3 n/a 325 81
Folate, food (mcg) 0.9 20.9 23.2 0.2 153.1 103.2 14.6 0.1 1.5 1.0 0.0 0.2 6.3 n/a 325 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.1 0.3 0.4 0.0 3.6 4.5 n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 10 2
Glycine (g) 0.0 0.0 0.1 0.0 0.9 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 0.4 0.1 5.0 10.3 1.5 0.0 0.1 0.1 0.0 0.1 0.0 n/a 18 4
Isoleucine (g) 0.0 0.0 0.1 0.0 1.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 1.9 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 3 1
Lysine (g) 0.0 0.0 0.1 0.0 1.6 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 2 1
Magnesium (mg) 0.6 11.0 14.6 1.5 114.8 158.8 7.3 0.1 1.3 1.4 0.0 2.0 11.1 n/a 324 81
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 0.7 1.5 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 1.6 0.3 1.8 0.0 0.0 0.0 0.0 0.0 17.0 n/a 27 7
Niacin (mg) 0.0 0.1 1.2 0.0 1.7 9.7 10.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 23 6
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 0.6 2.2 0.1 n/a 0.0 n/a 0.0 0.0 0.4 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 1.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Phosphorus (mg) 6.8 31.9 42.7 9.2 382.7 254.0 219.6 0.1 0.9 2.6 0.0 1.8 98.4 n/a 1,051 263
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 0.6 0.7 0.0 1.1 n/a n/a 19 5
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 1.1 0.9 0.8 0.0 0.0 0.1 0.0 0.0 2.2 n/a 6 2
Potassium (mg) 6.8 160.6 390.4 24.1 1,007.8 2,325.8 629.5 0.3 9.4 18.1 0.4 15.3 119.1 n/a 4,708 1,177
Proline (g) 0.0 0.0 0.1 0.0 1.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 2 0
Protein (g) 0.2 1.2 1.1 0.4 22.2 13.0 14.8 0.0 0.0 0.1 0.0 0.1 3.3 n/a 57 14
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 642.9 n/a 833 208
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.2 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.6 0.3 1.2 0.0 0.0 0.0 0.0 0.0 36.6 n/a 53 13
Selenium (mcg) 0.3 0.6 0.1 0.9 3.8 4.8 0.0 0.0 n/a 0.1 0.0 0.1 0.8 n/a 11 3
Serine (g) 0.0 0.0 0.1 0.0 1.4 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 1
Sodium (mg) 202.8 4.4 84.2 1.0 1,258.7 1,047.8 2,239.9 0.0 0.4 0.3 1,744.1 0.2 60.3 n/a 6,644 1,661
Starch n/a 0.0 1.7 n/a 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 40 10
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.4 n/a 7.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13 3
Sugar (g) 0.0 4.7 5.8 0.1 7.9 n/a 2.1 n/a n/a 0.1 0.0 0.0 0.2 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 0.8 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.8 0.0 0.1 n/a 0.1 n/a n/a 0.3 0.0 0.0 1.7 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 2.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 3 1
Total Fat (g) 23.0 0.1 0.3 0.0 2.6 2.2 4.2 0.0 0.1 0.2 0.0 0.0 58.7 n/a 91 23
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.5 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.1 0.0 1.3 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 709.7 2.2 20,381.3 0.5 0.0 5,548.6 0.0 3.7 40.9 374.5 0.0 6.3 2,333.6 n/a 29,401 7,350
Vitamin A, RAE (mcg) 194.3 0.0 1,018.7 0.0 0.0 277.8 0.0 0.2 2.0 18.7 0.0 0.3 652.4 n/a 2,164 541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.1 0.3 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 8.1 7.2 1.9 5.1 73.0 0.0 0.0 0.3 0.7 0.0 0.0 1.0 n/a 97 24
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.9 n/a 60 15
Water (g) 4.5 98.0 107.7 3.5 331.9 710.0 702.4 0.0 0.9 0.1 0.0 0.1 91.6 n/a 2,051 513
Zinc (mg) 0.0 0.2 0.3 0.1 2.0 2.1 0.7 0.0 0.0 0.0 0.0 0.0 0.4 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Hearty Tomato Soup With Lemon and Rosemary.