Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (122g) milk |
1/3 cup (50g) bananas |
1 (50g) eggs |
1 tablespoon (14g) butter |
2 cups (250g) bread flour |
2 tablespoons (25g) sugar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cinnamon |
1 teaspoon (4g) active dry yeast |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Ash (g) | 0.9 | 0.4 | 0.5 | 0.3 | 1.2 | 0.0 | 3.0 | 0.0 | 0.2 | 1.0 | 8 | 0 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.7 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 37.4 | 38 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 145.2 | 2.5 | 28.0 | 3.4 | 37.5 | 0.3 | 0.7 | 3.3 | 1.2 | 57.3 | 279 | 17 |
| Calories | 78.1 | 44.5 | 71.5 | 101.8 | 910.0 | 97.5 | 0.0 | 0.8 | 13.0 | 382.6 | 1,700 | 106 |
| Calories (kj) | 327.0 | 185.3 | 299.5 | 425.9 | 3,807.5 | 407.7 | 0.0 | 3.4 | 54.4 | 1,601.7 | 7,112 | 445 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 5.7 | 11.4 | 0.4 | 0.0 | 190.8 | 25.2 | 0.0 | 0.3 | 1.6 | 8.0 | 243 | 15 |
| Cholesterol (mg) | 17.1 | 0.0 | 186.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 15 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.2 | 1.1 | 3.9 | 13 | 1 |
| Folate (mcg) | 6.1 | 10.0 | 23.5 | 0.4 | 457.5 | 0.0 | 0.0 | 0.0 | 93.6 | 57.3 | 648 | 41 |
| Folate, DFE (mcg) | 6.1 | 10.0 | 23.5 | 0.4 | 727.5 | 0.0 | 0.0 | 0.0 | 93.6 | 57.3 | 918 | 57 |
| Folate, food (mcg) | 6.1 | 10.0 | 23.5 | 0.4 | 72.5 | 0.0 | 0.0 | 0.0 | 93.6 | 57.3 | 263 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 24 |
| Fructose | n/a | 2.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.8 | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 12 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 15 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.5 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 15.9 | 13.5 | 6.0 | 0.3 | 55.0 | 0.0 | 0.0 | 0.2 | 2.2 | 92.4 | 185 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 1.8 | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5.2 | 12 | 1 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 18 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 113.5 | 11.0 | 99.0 | 3.4 | 270.0 | 0.0 | 0.0 | 0.2 | 25.5 | 202.4 | 725 | 45 |
| Phytosterols (mg) | 0.0 | 8.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 42.1 | 50 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 30 | 2 |
| Potassium (mg) | 184.2 | 178.8 | 69.0 | 3.4 | 267.5 | 0.5 | 0.2 | 1.4 | 38.2 | 258.0 | 1,001 | 63 |
| Proline (g) | 0.4 | 0.0 | 0.3 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
| Protein (g) | 4.0 | 0.5 | 6.3 | 0.1 | 25.8 | 0.0 | 0.0 | 0.0 | 1.6 | 8.9 | 47 | 3 |
| Retinol (mcg) | 37.8 | 0.0 | 80.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 2.8 | 0.1 | 1.6 | 7.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 16 | 1 |
| Selenium (mcg) | 2.4 | 0.5 | 15.4 | 0.1 | 84.8 | 0.2 | 0.0 | 0.0 | 0.3 | 2.9 | 107 | 7 |
| Serine (g) | 0.2 | 0.0 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 59.8 | 0.5 | 71.0 | 101.4 | 5.0 | 0.3 | 1,162.7 | 0.0 | 2.0 | 1.2 | 1,404 | 88 |
| Starch | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | 1.2 | 0.0 | n/a | n/a | 25.1 | n/a | 0.0 | n/a | 1.4 | 28 | 2 |
| Sugar | n/a | 6.1 | 0.2 | 0.0 | 0.7 | 25.1 | 0.0 | 0.0 | 0.0 | 1.5 | 34 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | 12.2 | 13 | 1 |
| Total Fat (g) | 4.5 | 0.2 | 4.8 | 11.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 38.1 | 62 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 168.4 | 32.0 | 270.0 | 354.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 11.7 | 838 | 52 |
| Vitamin A, RAE (mcg) | 40.3 | 1.5 | 80.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 220 | 14 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 1.8 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7 | 0 |
| Vitamin D | n/a | 0.0 | 41.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 3 |
| Water (g) | 107.0 | 37.4 | 38.1 | 2.3 | 29.8 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 217 | 14 |
| Zinc (mg) | 0.5 | 0.1 | 0.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.