You are in: Home /
Lost? Site Map

Nutritional Facts: Basil & Feta Stuffed Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (38g)
feta cheese
2 tablespoons (0g)
neufchatel cheese
1/2 cup (90g)
roma tomatoes
2 tablespoons (5g)
fresh basil
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
2 cups (480g)
low sodium chicken broth
10 ounces (312g)
fresh spinach
1 teaspoon (2g)
paprika
1 to taste (0g)
salt & fresh ground pepper
4 (0g)
toothpicks
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 5.8 0.0 n/a 0.4 0.0 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 0.0 6.8 0.0 n/a 0.5 0.0 n/a n/a 8 2
Ash (g) 2.0 n/a 0.5 0.1 5.4 0.0 1.0 5.4 0.2 n/a n/a 14 4
Aspartic acid (g) 0.3 n/a 0.1 0.0 9.4 0.0 n/a 0.7 0.1 n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 184.9 n/a 9.0 9.4 23.6 0.1 19.2 309.3 5.3 n/a n/a 561 140
Calories 99.0 n/a 16.2 1.2 538.1 119.3 76.8 71.9 6.5 n/a n/a 929 232
Calories (kj) 413.6 n/a 66.6 5.0 2,251.4 499.4 321.6 303.0 27.2 n/a n/a 3,888 972
Carbohydrates (g) 1.5 n/a 3.5 0.1 0.0 0.0 5.8 11.3 1.2 n/a n/a 24 6
Cholesterol (mg) 33.4 n/a 0.0 0.0 302.1 0.0 0.0 0.0 0.0 n/a n/a 335 84
Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.1 0.1 0.0 0.0 0.0 6.9 0.8 n/a n/a 9 2
Folate (mcg) 12.0 n/a 13.5 3.6 18.9 0.0 0.0 606.1 1.1 n/a n/a 655 164
Folate, DFE (mcg) 12.0 n/a 13.5 3.6 18.9 0.0 0.0 606.1 1.1 n/a n/a 655 164
Folate, food (mcg) 12.0 n/a 13.5 3.6 18.9 0.0 0.0 606.1 1.1 n/a n/a 655 164
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.2 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.1 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 2 0
Glutamic acid (g) 0.9 n/a 0.4 0.0 14.8 0.0 n/a 1.1 0.1 n/a n/a 17 4
Glycine (g) 0.0 n/a 0.0 0.0 4.4 0.0 n/a 0.4 0.0 n/a n/a 5 1
Histidine (g) 0.1 n/a 0.0 0.0 3.7 0.0 n/a 0.2 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 n/a 0.2 0.2 1.7 0.1 1.0 8.5 0.5 n/a n/a 12 3
Isoleucine (g) 0.3 n/a 0.0 0.0 4.9 0.0 n/a 0.5 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 8.3 0.0 n/a 0.7 0.0 n/a n/a 10 2
Lysine (g) 0.5 n/a 0.0 0.0 9.6 0.0 n/a 0.5 0.0 n/a n/a 11 3
Magnesium (mg) 7.1 n/a 9.9 3.4 122.7 0.0 4.8 246.8 4.1 n/a n/a 399 100
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.0 n/a 2.8 0.0 n/a n/a 3 1
Methionine (g) 0.1 n/a 0.0 0.0 2.6 0.0 n/a 0.2 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.7 n/a 0.0 0.0 3.6 9.8 1.3 0.0 0.0 n/a n/a 17 4
Niacin (mg) 0.4 n/a 0.5 0.0 49.2 0.0 6.6 2.3 0.2 n/a n/a 59 15
Pantothenic acid (mg) 0.4 n/a 0.1 0.0 6.7 0.0 n/a 0.2 0.1 n/a n/a 7 2
Phenylalanine (g) 0.3 n/a 0.0 0.0 4.0 0.0 n/a 0.4 0.0 n/a n/a 5 1
Phosphorus (mg) 126.4 n/a 21.6 3.0 991.2 0.0 144.0 153.1 7.2 n/a n/a 1,446 362
Phytosterols n/a n/a 6.3 n/a n/a 29.8 n/a 28.1 4.0 n/a n/a 68 17
Polyunsaturated Fat (g) 0.2 n/a 0.1 0.0 1.9 1.4 0.6 0.5 0.2 n/a n/a 5 1
Potassium (mg) 23.3 n/a 213.3 15.6 1,746.4 0.1 412.8 1,743.2 52.4 n/a n/a 4,207 1,052
Proline (g) 0.5 n/a 0.0 0.0 3.2 0.0 n/a 0.3 0.1 n/a n/a 4 1
Protein (g) 5.3 n/a 0.8 0.2 100.2 0.0 9.6 8.9 0.3 n/a n/a 125 31
Retinol (mcg) 46.9 n/a 0.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a n/a 89 22
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.5 0.0 0.1 0.6 0.0 n/a n/a 2 0
Saturated Fat (g) 5.6 n/a 0.0 0.0 2.7 1.9 0.9 0.2 0.0 n/a n/a 11 3
Selenium (mcg) 5.6 n/a 0.0 0.0 151.0 0.0 0.0 3.1 0.1 n/a n/a 160 40
Serine (g) 0.4 n/a 0.0 0.0 3.8 0.0 n/a 0.3 0.0 n/a n/a 5 1
Sodium (mg) 418.5 n/a 4.5 0.2 547.5 0.3 144.0 246.8 1.6 n/a n/a 1,363 341
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Sugar (g) 1.5 n/a 2.4 0.0 0.0 0.0 0.6 1.3 0.2 n/a n/a 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.0 0.0 4.5 0.0 n/a 0.4 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.5 0.0 0.9 1.9 0.0 6.3 0.7 n/a n/a 10 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.4 0.1 n/a 0.6 0.1 n/a n/a 1 0
Total Fat (g) 8.0 n/a 0.2 0.0 12.2 13.5 2.9 1.2 0.3 n/a n/a 38 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 0.0 3.6 0.0 n/a 0.3 0.0 n/a n/a 4 1
Valine (g) 0.4 n/a 0.0 0.0 5.2 0.0 n/a 0.5 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 158.3 n/a 749.7 279.6 141.6 0.0 0.0 29,293.7 1,132.8 n/a n/a 31,756 7,939
Vitamin A, RAE (mcg) 46.9 n/a 37.8 14.0 42.5 0.0 0.0 1,465.2 56.6 n/a n/a 1,663 416
Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.9 0.0 0.5 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 3.5 0.0 0.0 0.6 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 n/a 12.3 1.0 5.7 0.0 0.0 87.8 0.0 n/a n/a 107 27
Vitamin D (IU) 6.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a n/a 30 7
Water (g) 20.7 n/a 85.1 4.9 357.7 0.0 460.8 285.5 0.3 n/a n/a 1,215 304
Zinc (mg) 1.1 n/a 0.2 0.0 2.7 0.0 0.5 1.7 0.1 n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Basil & Feta Stuffed Chicken Breast.