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    Nutritional Facts: Basil & Feta Stuffed Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (38g)
    feta cheese
    2 tablespoons (0g)
    neufchatel cheese
    1/2 cup (90g)
    roma tomatoes
    2 tablespoons (5g)
    fresh basil
    4 (472g)
    boneless skinless chicken breasts
    1 tablespoon (14g)
    olive oil
    2 cups (480g)
    low sodium chicken broth
    10 ounces (312g)
    fresh spinach
    1 teaspoon (2g)
    paprika
    1 to taste (0g)
    salt & fresh ground pepper
    4 (0g)
    toothpicks
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 5.8 0.0 n/a 0.4 0.0 n/a n/a 7 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 6.8 0.0 n/a 0.5 0.0 n/a n/a 8 2
    Ash (g) 2.0 n/a 0.5 0.1 5.4 0.0 1.0 5.4 0.2 n/a n/a 14 4
    Aspartic acid (g) 0.3 n/a 0.1 0.0 9.4 0.0 n/a 0.7 0.1 n/a n/a 11 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 184.9 n/a 9.0 9.4 23.6 0.1 19.2 309.3 5.3 n/a n/a 561 140
    Calories 99.0 n/a 16.2 1.2 538.1 119.3 76.8 71.9 6.5 n/a n/a 929 232
    Calories (kj) 413.6 n/a 66.6 5.0 2,251.4 499.4 321.6 303.0 27.2 n/a n/a 3,888 972
    Carbohydrates (g) 1.5 n/a 3.5 0.1 0.0 0.0 5.8 11.3 1.2 n/a n/a 24 6
    Cholesterol (mg) 33.4 n/a 0.0 0.0 302.1 0.0 0.0 0.0 0.0 n/a n/a 335 84
    Copper (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.2 0.4 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 1.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a 1.1 0.1 0.0 0.0 0.0 6.9 0.8 n/a n/a 9 2
    Folate (mcg) 12.0 n/a 13.5 3.6 18.9 0.0 0.0 606.1 1.1 n/a n/a 655 164
    Folate, DFE (mcg) 12.0 n/a 13.5 3.6 18.9 0.0 0.0 606.1 1.1 n/a n/a 655 164
    Folate, food (mcg) 12.0 n/a 13.5 3.6 18.9 0.0 0.0 606.1 1.1 n/a n/a 655 164
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.2 0.0 n/a n/a n/a 0.5 0.2 n/a n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 2 0
    Glutamic acid (g) 0.9 n/a 0.4 0.0 14.8 0.0 n/a 1.1 0.1 n/a n/a 17 4
    Glycine (g) 0.0 n/a 0.0 0.0 4.4 0.0 n/a 0.4 0.0 n/a n/a 5 1
    Histidine (g) 0.1 n/a 0.0 0.0 3.7 0.0 n/a 0.2 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.2 0.2 1.7 0.1 1.0 8.5 0.5 n/a n/a 12 3
    Isoleucine (g) 0.3 n/a 0.0 0.0 4.9 0.0 n/a 0.5 0.0 n/a n/a 6 1
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 8.3 0.0 n/a 0.7 0.0 n/a n/a 10 2
    Lysine (g) 0.5 n/a 0.0 0.0 9.6 0.0 n/a 0.5 0.0 n/a n/a 11 3
    Magnesium (mg) 7.1 n/a 9.9 3.4 122.7 0.0 4.8 246.8 4.1 n/a n/a 399 100
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.1 0.0 n/a 2.8 0.0 n/a n/a 3 1
    Methionine (g) 0.1 n/a 0.0 0.0 2.6 0.0 n/a 0.2 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 1.7 n/a 0.0 0.0 3.6 9.8 1.3 0.0 0.0 n/a n/a 17 4
    Niacin (mg) 0.4 n/a 0.5 0.0 49.2 0.0 6.6 2.3 0.2 n/a n/a 59 15
    Pantothenic acid (mg) 0.4 n/a 0.1 0.0 6.7 0.0 n/a 0.2 0.1 n/a n/a 7 2
    Phenylalanine (g) 0.3 n/a 0.0 0.0 4.0 0.0 n/a 0.4 0.0 n/a n/a 5 1
    Phosphorus (mg) 126.4 n/a 21.6 3.0 991.2 0.0 144.0 153.1 7.2 n/a n/a 1,446 362
    Phytosterols n/a n/a 6.3 n/a n/a 29.8 n/a 28.1 4.0 n/a n/a 68 17
    Polyunsaturated Fat (g) 0.2 n/a 0.1 0.0 1.9 1.4 0.6 0.5 0.2 n/a n/a 5 1
    Potassium (mg) 23.3 n/a 213.3 15.6 1,746.4 0.1 412.8 1,743.2 52.4 n/a n/a 4,207 1,052
    Proline (g) 0.5 n/a 0.0 0.0 3.2 0.0 n/a 0.3 0.1 n/a n/a 4 1
    Protein (g) 5.3 n/a 0.8 0.2 100.2 0.0 9.6 8.9 0.3 n/a n/a 125 31
    Retinol (mcg) 46.9 n/a 0.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a n/a 89 22
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.5 0.0 0.1 0.6 0.0 n/a n/a 2 0
    Saturated Fat (g) 5.6 n/a 0.0 0.0 2.7 1.9 0.9 0.2 0.0 n/a n/a 11 3
    Selenium (mcg) 5.6 n/a 0.0 0.0 151.0 0.0 0.0 3.1 0.1 n/a n/a 160 40
    Serine (g) 0.4 n/a 0.0 0.0 3.8 0.0 n/a 0.3 0.0 n/a n/a 5 1
    Sodium (mg) 418.5 n/a 4.5 0.2 547.5 0.3 144.0 246.8 1.6 n/a n/a 1,363 341
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Sugar (g) 1.5 n/a 2.4 0.0 0.0 0.0 0.6 1.3 0.2 n/a n/a 6 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.0 n/a n/a 1 0
    Threonine (g) 0.2 n/a 0.0 0.0 4.5 0.0 n/a 0.4 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.1 n/a 0.5 0.0 0.9 1.9 0.0 6.3 0.7 n/a n/a 10 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.4 0.1 n/a 0.6 0.1 n/a n/a 1 0
    Total Fat (g) 8.0 n/a 0.2 0.0 12.2 13.5 2.9 1.2 0.3 n/a n/a 38 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 1.3 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 3.6 0.0 n/a 0.3 0.0 n/a n/a 4 1
    Valine (g) 0.4 n/a 0.0 0.0 5.2 0.0 n/a 0.5 0.0 n/a n/a 6 2
    Vitamin A, IU (IU) 158.3 n/a 749.7 279.6 141.6 0.0 0.0 29,293.7 1,132.8 n/a n/a 31,756 7,939
    Vitamin A, RAE (mcg) 46.9 n/a 37.8 14.0 42.5 0.0 0.0 1,465.2 56.6 n/a n/a 1,663 416
    Vitamin B-12 (mcg) 0.6 n/a 0.0 0.0 0.9 0.0 0.5 0.0 0.0 n/a n/a 2 1
    Vitamin B-6 (mg) 0.2 n/a 0.1 0.0 3.5 0.0 0.0 0.6 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 n/a 12.3 1.0 5.7 0.0 0.0 87.8 0.0 n/a n/a 107 27
    Vitamin D (IU) 6.0 n/a 0.0 0.0 23.6 0.0 0.0 0.0 0.0 n/a n/a 30 7
    Water (g) 20.7 n/a 85.1 4.9 357.7 0.0 460.8 285.5 0.3 n/a n/a 1,215 304
    Zinc (mg) 1.1 n/a 0.2 0.0 2.7 0.0 0.5 1.7 0.1 n/a n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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