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    Nutritional Facts: Low Fat Baked Buffalo Wings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (42g)
    honey
    2 tablespoons (30g)
    ketchup
    2 tablespoons (28g)
    red pepper sauce
    1 tablespoon (17g)
    Worcestershire sauce
    2 lbs (908g)
    chicken wings
    1 to taste (0g)
    paprika
    1/3 cup (75g)
    low fat cottage cheese
    1/2 teaspoon (0g)
    white wine vinegar
    2 tablespoons (31g)
    milk
    1 tablespoon (8g)
    blue cheese
    1/8 teaspoon (0g)
    white pepper
    1 (3g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 10.3 n/a 0.3 n/a 0.0 0.1 n/a 0.0 11 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 10.8 n/a 0.4 n/a 0.0 0.1 n/a 0.0 11 1
    Ash (g) 0.1 1.1 2.1 0.3 6.3 n/a 1.0 n/a 0.2 0.4 0.0 0.0 12 1
    Aspartic acid (g) 0.0 0.1 0.0 n/a 14.8 n/a 0.7 n/a 0.1 0.1 n/a 0.0 16 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 2.5 5.4 2.3 18.2 109.0 n/a 68.5 n/a 36.3 44.6 0.8 5.4 293 24
    Calories 127.7 29.1 3.1 13.3 2,015.8 n/a 64.7 n/a 19.5 29.8 0.9 4.5 2,308 192
    Calories (kj) 534.2 121.2 13.0 55.4 8,435.3 n/a 271.7 n/a 81.7 124.6 3.7 18.7 9,660 805
    Carbohydrates (g) 34.6 7.5 0.5 3.3 0.0 n/a 2.8 n/a 1.4 0.2 0.2 1.0 52 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 699.2 n/a 7.5 n/a 4.3 6.3 0.0 0.0 717 60
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
    Folate (mcg) 0.8 3.0 1.7 1.4 36.3 n/a 7.5 n/a 1.5 3.0 0.0 0.1 55 5
    Folate, DFE (mcg) 0.8 3.0 1.7 1.4 36.3 n/a 7.5 n/a 1.5 3.0 0.0 0.1 55 5
    Folate, food (mcg) 0.8 3.0 1.7 1.4 36.3 n/a 7.5 n/a 1.5 3.0 0.0 0.1 55 5
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 17.2 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20 2
    Galactose (g) 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 15.0 3.5 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 19 2
    Glutamic acid (g) 0.0 0.3 0.0 n/a 23.7 n/a 2.1 n/a 0.2 0.4 n/a 0.0 27 2
    Glycine (g) 0.0 0.0 0.0 n/a 13.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 14 1
    Histidine (g) 0.0 0.0 0.0 n/a 4.6 n/a 0.3 n/a 0.0 0.1 n/a 0.0 5 0
    Iron (mg) 0.2 0.2 0.1 0.9 8.6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 10 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 7.8 n/a 0.5 n/a 0.1 0.1 n/a 0.0 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
    Leucine (g) 0.0 0.0 0.0 n/a 11.7 n/a 0.9 n/a 0.1 0.2 n/a 0.0 13 1
    Lysine (g) 0.0 0.0 0.0 n/a 12.9 n/a 0.7 n/a 0.1 0.2 n/a 0.0 14 1
    Magnesium (mg) 0.8 5.7 1.4 2.2 163.4 n/a 5.3 n/a 4.0 1.9 0.3 0.8 186 15
    Maltose (g) 0.6 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Methionine (g) 0.0 0.0 0.0 n/a 4.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 5 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 57.7 n/a 0.3 n/a 0.3 0.7 0.0 0.0 59 5
    Niacin (mg) 0.1 0.4 0.1 0.1 53.8 n/a 0.1 n/a 0.0 0.1 0.0 0.0 55 5
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a 7.0 n/a 0.2 n/a 0.1 0.1 n/a 0.0 7 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 6.3 n/a 0.5 n/a 0.0 0.1 n/a 0.0 7 1
    Phosphorus (mg) 1.7 9.9 3.1 10.2 1,198.6 n/a 122.7 n/a 28.4 32.7 0.5 4.6 1,412 118
    Phytosterols n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 30.8 n/a 0.1 n/a 0.0 0.1 0.0 0.0 31 3
    Potassium (mg) 21.8 114.6 40.6 136.0 1,416.5 n/a 63.2 n/a 46.1 21.6 0.2 12.0 1,873 156
    Proline (g) 0.0 0.0 0.0 n/a 9.3 n/a 1.0 n/a 0.1 0.2 n/a 0.0 11 1
    Protein (g) 0.1 0.5 0.1 0.0 166.4 n/a 8.9 n/a 1.0 1.8 0.0 0.2 179 15
    Retinol (mcg) 0.0 0.0 0.0 0.2 399.5 n/a 14.3 n/a 9.5 16.2 0.0 0.0 440 37
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 40.7 n/a 0.7 n/a 0.7 1.6 0.0 0.0 44 4
    Selenium (mcg) 0.3 0.1 0.0 0.1 140.7 n/a 7.5 n/a 0.6 1.2 0.0 0.4 151 13
    Serine (g) 0.0 0.0 0.0 n/a 6.0 n/a 0.5 n/a 0.1 0.1 n/a 0.0 7 1
    Sodium (mg) 1.7 334.2 745.3 166.6 662.8 n/a 248.4 n/a 14.9 117.7 0.0 0.5 2,292 191
    Sucrose (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 34.5 6.8 0.4 1.7 0.0 n/a 2.8 n/a n/a 0.0 n/a 0.0 46 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 6.7 n/a 0.4 n/a 0.0 0.1 n/a 0.0 7 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.1 0.1 0.0 145.0 n/a 1.8 n/a 1.1 2.4 0.0 0.0 151 13
    TransFatty acids n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 1.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 5.1 n/a 0.5 n/a 0.0 0.1 n/a 0.0 6 0
    Valine (g) 0.0 0.0 0.0 n/a 7.9 n/a 0.6 n/a 0.1 0.1 n/a 0.0 9 1
    Vitamin A, IU (IU) 0.0 279.9 45.7 13.4 1,334.8 n/a 55.7 n/a 42.1 64.4 0.0 0.3 1,836 153
    Vitamin A, RAE (mcg) 0.0 14.1 2.3 0.9 399.5 n/a 15.1 n/a 10.1 16.7 0.0 0.0 459 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.9 n/a 0.3 n/a 0.1 0.1 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.2 4.5 21.1 2.2 6.4 n/a 0.0 n/a 0.5 0.0 0.1 0.9 36 3
    Vitamin D (IU) 0.0 0.0 n/a 0.0 27.2 n/a 0.0 n/a n/a 1.8 0.0 0.0 29 2
    Water (g) 7.2 20.7 25.4 13.4 601.2 n/a 60.7 n/a 26.7 3.6 0.0 1.8 761 63
    Zinc (mg) 0.1 0.1 0.0 0.0 12.1 n/a 0.3 n/a 0.1 0.2 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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