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Nutritional Facts: Low Fat Baked Buffalo Wings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (42g)
honey
2 tablespoons (30g)
ketchup
2 tablespoons (28g)
red pepper sauce
1 tablespoon (17g)
Worcestershire sauce
2 lbs (908g)
chicken wings
1 to taste (0g)
paprika
1/3 cup (75g)
low fat cottage cheese
1/2 teaspoon (0g)
white wine vinegar
2 tablespoons (31g)
milk
1 tablespoon (8g)
blue cheese
1/8 teaspoon (0g)
white pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 10.3 n/a 0.3 n/a 0.0 0.1 n/a 0.0 11 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 10.8 n/a 0.4 n/a 0.0 0.1 n/a 0.0 11 1
Ash (g) 0.1 1.1 2.1 0.3 6.3 n/a 1.0 n/a 0.2 0.4 0.0 0.0 12 1
Aspartic acid (g) 0.0 0.1 0.0 n/a 14.8 n/a 0.7 n/a 0.1 0.1 n/a 0.0 16 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 2.5 5.4 2.3 18.2 109.0 n/a 68.5 n/a 36.3 44.6 0.8 5.4 293 24
Calories 127.7 29.1 3.1 13.3 2,015.8 n/a 64.7 n/a 19.5 29.8 0.9 4.5 2,308 192
Calories (kj) 534.2 121.2 13.0 55.4 8,435.3 n/a 271.7 n/a 81.7 124.6 3.7 18.7 9,660 805
Carbohydrates (g) 34.6 7.5 0.5 3.3 0.0 n/a 2.8 n/a 1.4 0.2 0.2 1.0 52 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 699.2 n/a 7.5 n/a 4.3 6.3 0.0 0.0 717 60
Copper (mg) 0.0 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 2.3 n/a 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0 0
Folate (mcg) 0.8 3.0 1.7 1.4 36.3 n/a 7.5 n/a 1.5 3.0 0.0 0.1 55 5
Folate, DFE (mcg) 0.8 3.0 1.7 1.4 36.3 n/a 7.5 n/a 1.5 3.0 0.0 0.1 55 5
Folate, food (mcg) 0.8 3.0 1.7 1.4 36.3 n/a 7.5 n/a 1.5 3.0 0.0 0.1 55 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 17.2 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20 2
Galactose (g) 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 15.0 3.5 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 19 2
Glutamic acid (g) 0.0 0.3 0.0 n/a 23.7 n/a 2.1 n/a 0.2 0.4 n/a 0.0 27 2
Glycine (g) 0.0 0.0 0.0 n/a 13.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 14 1
Histidine (g) 0.0 0.0 0.0 n/a 4.6 n/a 0.3 n/a 0.0 0.1 n/a 0.0 5 0
Iron (mg) 0.2 0.2 0.1 0.9 8.6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 10 1
Isoleucine (g) 0.0 0.0 0.0 n/a 7.8 n/a 0.5 n/a 0.1 0.1 n/a 0.0 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Leucine (g) 0.0 0.0 0.0 n/a 11.7 n/a 0.9 n/a 0.1 0.2 n/a 0.0 13 1
Lysine (g) 0.0 0.0 0.0 n/a 12.9 n/a 0.7 n/a 0.1 0.2 n/a 0.0 14 1
Magnesium (mg) 0.8 5.7 1.4 2.2 163.4 n/a 5.3 n/a 4.0 1.9 0.3 0.8 186 15
Maltose (g) 0.6 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.0 0.0 n/a 4.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 5 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 57.7 n/a 0.3 n/a 0.3 0.7 0.0 0.0 59 5
Niacin (mg) 0.1 0.4 0.1 0.1 53.8 n/a 0.1 n/a 0.0 0.1 0.0 0.0 55 5
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 7.0 n/a 0.2 n/a 0.1 0.1 n/a 0.0 7 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 6.3 n/a 0.5 n/a 0.0 0.1 n/a 0.0 7 1
Phosphorus (mg) 1.7 9.9 3.1 10.2 1,198.6 n/a 122.7 n/a 28.4 32.7 0.5 4.6 1,412 118
Phytosterols n/a 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 30.8 n/a 0.1 n/a 0.0 0.1 0.0 0.0 31 3
Potassium (mg) 21.8 114.6 40.6 136.0 1,416.5 n/a 63.2 n/a 46.1 21.6 0.2 12.0 1,873 156
Proline (g) 0.0 0.0 0.0 n/a 9.3 n/a 1.0 n/a 0.1 0.2 n/a 0.0 11 1
Protein (g) 0.1 0.5 0.1 0.0 166.4 n/a 8.9 n/a 1.0 1.8 0.0 0.2 179 15
Retinol (mcg) 0.0 0.0 0.0 0.2 399.5 n/a 14.3 n/a 9.5 16.2 0.0 0.0 440 37
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 40.7 n/a 0.7 n/a 0.7 1.6 0.0 0.0 44 4
Selenium (mcg) 0.3 0.1 0.0 0.1 140.7 n/a 7.5 n/a 0.6 1.2 0.0 0.4 151 13
Serine (g) 0.0 0.0 0.0 n/a 6.0 n/a 0.5 n/a 0.1 0.1 n/a 0.0 7 1
Sodium (mg) 1.7 334.2 745.3 166.6 662.8 n/a 248.4 n/a 14.9 117.7 0.0 0.5 2,292 191
Sucrose (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 34.5 6.8 0.4 1.7 0.0 n/a 2.8 n/a n/a 0.0 n/a 0.0 46 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 6.7 n/a 0.4 n/a 0.0 0.1 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 2.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.1 0.0 145.0 n/a 1.8 n/a 1.1 2.4 0.0 0.0 151 13
TransFatty acids n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 1.8 n/a 0.1 n/a 0.0 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 5.1 n/a 0.5 n/a 0.0 0.1 n/a 0.0 6 0
Valine (g) 0.0 0.0 0.0 n/a 7.9 n/a 0.6 n/a 0.1 0.1 n/a 0.0 9 1
Vitamin A, IU (IU) 0.0 279.9 45.7 13.4 1,334.8 n/a 55.7 n/a 42.1 64.4 0.0 0.3 1,836 153
Vitamin A, RAE (mcg) 0.0 14.1 2.3 0.9 399.5 n/a 15.1 n/a 10.1 16.7 0.0 0.0 459 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.9 n/a 0.3 n/a 0.1 0.1 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.2 4.5 21.1 2.2 6.4 n/a 0.0 n/a 0.5 0.0 0.1 0.9 36 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 27.2 n/a 0.0 n/a n/a 1.8 0.0 0.0 29 2
Water (g) 7.2 20.7 25.4 13.4 601.2 n/a 60.7 n/a 26.7 3.6 0.0 1.8 761 63
Zinc (mg) 0.1 0.1 0.0 0.0 12.1 n/a 0.3 n/a 0.1 0.2 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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