Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
1 cup (160g) white onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1 tablespoon (16g) tomato paste |
2 tablespoons (27g) olive oil |
4 ounces (120g) fresh mushrooms |
32 ounces (907g) low sodium chicken broth |
2 tablespoons (30g) apple cider vinegar |
2 tablespoons (32g) reduced sodium soy sauce |
1/2 teaspoon (0g) crushed red pepper flakes |
2 cups (140g) cabbage |
1 1/2 cups (356g) hot water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.1 | 0.6 | 0.6 | 0.4 | 0.4 | 0.0 | 1.0 | 1.8 | 0.1 | 4.8 | 0.0 | 0.9 | 0.4 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 36.8 | 21.1 | 20.2 | 5.8 | 0.3 | 3.6 | 36.3 | 2.1 | 5.4 | 0.2 | 56.0 | 10.7 | 215 | 54 |
| Calories | 13.4 | 64.0 | 26.2 | 8.1 | 13.2 | 238.7 | 26.5 | 145.2 | 6.3 | 17.0 | 1.2 | 35.0 | 0.0 | 595 | 149 |
| Calories (kj) | 56.1 | 265.6 | 110.7 | 33.8 | 55.1 | 998.7 | 112.0 | 607.9 | 26.8 | 71.0 | 5.2 | 144.2 | 0.0 | 2,487 | 622 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 3.0 | 14.9 | 6.1 | 1.5 | 3.0 | 0.0 | 3.9 | 10.9 | 0.3 | 2.7 | 0.3 | 8.1 | 0.0 | 55 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.2 | 2.7 | 1.8 | 0.8 | 0.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 3.5 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.3 | 30.4 | 12.2 | 18.2 | 1.9 | 0.0 | 20.5 | 0.0 | 0.0 | 5.1 | 0.2 | 60.2 | 0.0 | 149 | 37 |
| Folate, DFE (mcg) | 0.3 | 30.4 | 12.2 | 18.2 | 1.9 | 0.0 | 20.5 | 0.0 | 0.0 | 5.1 | 0.2 | 60.2 | 0.0 | 149 | 37 |
| Folate, food (mcg) | 0.3 | 30.4 | 12.2 | 18.2 | 1.9 | 0.0 | 20.5 | 0.0 | 0.0 | 5.1 | 0.2 | 60.2 | 0.0 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.1 | 0.4 | 0.3 | 0.9 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 2.0 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.4 | 0.3 | 0.9 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 2.3 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.5 | 0.2 | 0.6 | 1.9 | 0.1 | 0.6 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 2.3 | 16.0 | 7.7 | 5.6 | 6.7 | 0.0 | 10.8 | 9.1 | 1.5 | 10.9 | 0.3 | 16.8 | 3.6 | 91 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.1 | 0.2 | 0.6 | 0.2 | 0.5 | 0.0 | 4.3 | 12.4 | 0.0 | 1.1 | 0.0 | 0.3 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus (mg) | 13.8 | 46.4 | 22.4 | 12.1 | 13.3 | 0.0 | 103.5 | 272.2 | 2.4 | 35.2 | 0.6 | 36.4 | 0.0 | 558 | 140 |
| Phytosterols | n/a | 24.0 | n/a | 3.0 | n/a | 59.7 | n/a | n/a | 0.0 | n/a | n/a | 15.4 | n/a | 102 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 36.1 | 233.6 | 204.8 | 131.3 | 162.8 | 0.3 | 382.9 | 780.2 | 21.8 | 57.6 | 7.2 | 238.0 | 3.6 | 2,260 | 565 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.6 | 1.8 | 0.6 | 0.3 | 0.7 | 0.0 | 3.7 | 18.1 | 0.0 | 1.7 | 0.0 | 1.8 | 0.0 | 29 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 1.3 | 0.8 | 0.1 | 0.2 | 0.9 | 0.0 | 11.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 15 | 4 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 1.5 | 6.4 | 44.2 | 40.4 | 126.8 | 0.5 | 6.0 | 272.2 | 1.5 | 1,066.6 | 0.4 | 25.2 | 10.7 | 1,602 | 401 |
| Starch | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 2.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 6.8 | 3.0 | 0.9 | 2.0 | 0.0 | 2.4 | 1.2 | 0.1 | 0.5 | 0.2 | 4.5 | 0.0 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 27.0 | 0.4 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34 | 8 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.8 | 3.2 | 10,691.8 | 226.7 | 244.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.1 | 137.2 | 0.0 | 11,407 | 2,852 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 534.4 | 11.1 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 7.0 | 0.0 | 570 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.8 | 11.8 | 3.8 | 1.6 | 3.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 51.2 | 0.0 | 77 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water (g) | 5.3 | 142.6 | 56.5 | 48.2 | 11.8 | 0.0 | 111.3 | 871.0 | 28.0 | 22.7 | 0.0 | 129.1 | 355.1 | 1,782 | 445 |
| Zinc (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.