You are in: Home /
Lost? Site Map

Nutritional Facts: Country Fried Steak and Pan Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
cube steaks
1 to taste (0g)
flour
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
oil
2 tablespoons (28g)
butter
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
2 cups (488g)
milk
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 1 0
Ash n/a n/a n/a 0.0 0.6 1.2 0.1 3.5 n/a n/a 5 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a 3 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a n/a n/a 0.0 6.8 13.6 4.7 580.7 n/a n/a 606 151
Calories n/a n/a n/a 240.4 203.6 407.3 113.8 312.3 n/a n/a 1,277 319
Calories (kj) n/a n/a n/a 1,006.1 851.7 1,703.4 475.9 1,307.8 n/a n/a 5,345 1,336
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Carbohydrates n/a n/a n/a 0.0 0.0 0.0 23.8 22.7 n/a n/a 47 12
Cholesterol n/a n/a n/a 0.0 61.1 122.1 0.0 68.3 n/a n/a 252 63
Copper n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
Folate n/a n/a n/a 0.0 0.9 1.7 57.2 24.4 n/a n/a 84 21
Folate, DFE n/a n/a n/a 0.0 0.9 1.7 90.9 24.4 n/a n/a 118 29
Folate, food n/a n/a n/a 0.0 0.9 1.7 9.1 24.4 n/a n/a 36 9
Folic acid n/a n/a n/a 0.0 0.0 0.0 48.1 0.0 n/a n/a 48 12
Glutamic acid n/a n/a n/a 0.0 0.1 0.1 1.1 3.4 n/a n/a 5 1
Glycine n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
Iron n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 n/a n/a 2 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.1 1.0 n/a n/a 1 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.2 1.6 n/a n/a 2 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.1 1.3 n/a n/a 1 0
Magnesium n/a n/a n/a 0.0 0.6 1.1 6.9 63.4 n/a n/a 72 18
Manganese n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 7.5 6.0 11.9 0.0 5.2 n/a n/a 31 8
Niacin n/a n/a n/a 0.0 0.0 0.0 1.8 0.4 n/a n/a 2 1
Pantothenic acid n/a n/a n/a 0.0 0.0 0.1 0.1 1.5 n/a n/a 2 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.2 0.8 n/a n/a 1 0
Phosphorus n/a n/a n/a 0.0 6.8 13.6 33.8 453.8 n/a n/a 508 127
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a 0.0 n/a n/a 263 66
Polyunsaturated Fat n/a n/a n/a 14.9 0.9 1.7 0.1 0.7 n/a n/a 18 5
Potassium n/a n/a n/a 0.0 6.8 13.6 33.4 736.9 n/a n/a 791 198
Proline n/a n/a n/a 0.0 0.0 0.0 0.4 1.6 n/a n/a 2 0
Protein n/a n/a n/a 0.0 0.2 0.5 3.2 16.0 n/a n/a 20 5
Retinol n/a n/a n/a 0.0 190.6 381.1 0.0 151.3 n/a n/a 723 181
Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.2 0.8 n/a n/a 1 0
Saturated Fat n/a n/a n/a 3.5 14.6 29.2 0.0 11.1 n/a n/a 58 15
Selenium n/a n/a n/a 0.0 0.3 0.6 10.6 9.8 n/a n/a 21 5
Serine n/a n/a n/a 0.0 0.0 0.0 0.2 0.9 n/a n/a 1 0
Sodium n/a n/a n/a 0.0 202.8 405.6 0.6 239.1 n/a n/a 848 212
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 1 0
Tocopherol, alpha n/a n/a n/a 3.9 0.7 1.3 0.0 n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a n/a n/a 27.2 23.0 46.1 0.3 17.9 n/a n/a 114 29
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 1.7 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a 0.1 0.9 1.9 n/a n/a n/a n/a 3 1
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a 1 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.1 1.1 n/a n/a 1 0
Vitamin A, IU n/a n/a n/a 0.0 709.7 1,419.4 0.0 673.4 n/a n/a 2,803 701
Vitamin A, RAE n/a n/a n/a 0.0 194.3 388.5 0.0 161.0 n/a n/a 744 186
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.1 0.0 1.8 n/a n/a 2 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
Vitamin C n/a n/a n/a 0.0 0.0 0.0 0.0 7.3 n/a n/a 7 2
Vitamin D n/a n/a n/a 0.0 17.0 34.1 0.0 n/a n/a n/a 51 13
Water n/a n/a n/a 0.0 4.5 9.0 3.7 427.9 n/a n/a 445 111
Zinc n/a n/a n/a 0.0 0.0 0.1 0.2 1.9 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Country Fried Steak and Pan Gravy.