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    Nutritional Facts: Country Fried Steak and Pan Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    cube steaks
    1 to taste (0g)
    flour
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    oil
    2 tablespoons (28g)
    butter
    4 tablespoons (57g)
    butter
    4 tablespoons (31g)
    flour
    2 cups (488g)
    milk
    1 to taste (0g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 1 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a n/a n/a 0.0 0.0 0.0 0.1 0.6 n/a n/a 1 0
    Ash n/a n/a n/a 0.0 0.6 1.2 0.1 3.5 n/a n/a 5 1
    Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.1 1.2 n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 1.1 2.3 n/a n/a n/a n/a 3 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a n/a n/a 0.0 6.8 13.6 4.7 580.7 n/a n/a 606 151
    Calories n/a n/a n/a 240.4 203.6 407.3 113.8 312.3 n/a n/a 1,277 319
    Calories (kj) n/a n/a n/a 1,006.1 851.7 1,703.4 475.9 1,307.8 n/a n/a 5,345 1,336
    Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates n/a n/a n/a 0.0 0.0 0.0 23.8 22.7 n/a n/a 47 12
    Cholesterol n/a n/a n/a 0.0 61.1 122.1 0.0 68.3 n/a n/a 252 63
    Copper n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a n/a 0 0
    Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 0
    Folate n/a n/a n/a 0.0 0.9 1.7 57.2 24.4 n/a n/a 84 21
    Folate, DFE n/a n/a n/a 0.0 0.9 1.7 90.9 24.4 n/a n/a 118 29
    Folate, food n/a n/a n/a 0.0 0.9 1.7 9.1 24.4 n/a n/a 36 9
    Folic acid n/a n/a n/a 0.0 0.0 0.0 48.1 0.0 n/a n/a 48 12
    Glutamic acid n/a n/a n/a 0.0 0.1 0.1 1.1 3.4 n/a n/a 5 1
    Glycine n/a n/a n/a 0.0 0.0 0.0 0.1 0.3 n/a n/a 0 0
    Histidine n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 1 0
    Iron n/a n/a n/a 0.0 0.0 0.0 1.5 0.2 n/a n/a 2 0
    Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.1 1.0 n/a n/a 1 0
    Leucine n/a n/a n/a 0.0 0.0 0.0 0.2 1.6 n/a n/a 2 0
    Lysine n/a n/a n/a 0.0 0.0 0.0 0.1 1.3 n/a n/a 1 0
    Magnesium n/a n/a n/a 0.0 0.6 1.1 6.9 63.4 n/a n/a 72 18
    Manganese n/a n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 n/a n/a 0 0
    Monounsaturated Fat n/a n/a n/a 7.5 6.0 11.9 0.0 5.2 n/a n/a 31 8
    Niacin n/a n/a n/a 0.0 0.0 0.0 1.8 0.4 n/a n/a 2 1
    Pantothenic acid n/a n/a n/a 0.0 0.0 0.1 0.1 1.5 n/a n/a 2 0
    Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.2 0.8 n/a n/a 1 0
    Phosphorus n/a n/a n/a 0.0 6.8 13.6 33.8 453.8 n/a n/a 508 127
    Phytosterols n/a n/a n/a 263.3 n/a n/a n/a 0.0 n/a n/a 263 66
    Polyunsaturated Fat n/a n/a n/a 14.9 0.9 1.7 0.1 0.7 n/a n/a 18 5
    Potassium n/a n/a n/a 0.0 6.8 13.6 33.4 736.9 n/a n/a 791 198
    Proline n/a n/a n/a 0.0 0.0 0.0 0.4 1.6 n/a n/a 2 0
    Protein n/a n/a n/a 0.0 0.2 0.5 3.2 16.0 n/a n/a 20 5
    Retinol n/a n/a n/a 0.0 190.6 381.1 0.0 151.3 n/a n/a 723 181
    Riboflavin n/a n/a n/a 0.0 0.0 0.0 0.2 0.8 n/a n/a 1 0
    Saturated Fat n/a n/a n/a 3.5 14.6 29.2 0.0 11.1 n/a n/a 58 15
    Selenium n/a n/a n/a 0.0 0.3 0.6 10.6 9.8 n/a n/a 21 5
    Serine n/a n/a n/a 0.0 0.0 0.0 0.2 0.9 n/a n/a 1 0
    Sodium n/a n/a n/a 0.0 202.8 405.6 0.6 239.1 n/a n/a 848 212
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a n/a n/a 0.0 0.0 0.0 0.2 0.2 n/a n/a 0 0
    Threonine n/a n/a n/a 0.0 0.0 0.0 0.1 0.7 n/a n/a 1 0
    Tocopherol, alpha n/a n/a n/a 3.9 0.7 1.3 0.0 n/a n/a n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat n/a n/a n/a 27.2 23.0 46.1 0.3 17.9 n/a n/a 114 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 1.7 n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a 0.1 0.9 1.9 n/a n/a n/a n/a 3 1
    Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.1 0.8 n/a n/a 1 0
    Valine n/a n/a n/a 0.0 0.0 0.0 0.1 1.1 n/a n/a 1 0
    Vitamin A, IU n/a n/a n/a 0.0 709.7 1,419.4 0.0 673.4 n/a n/a 2,803 701
    Vitamin A, RAE n/a n/a n/a 0.0 194.3 388.5 0.0 161.0 n/a n/a 744 186
    Vitamin B-12 n/a n/a n/a 0.0 0.0 0.1 0.0 1.8 n/a n/a 2 0
    Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin C n/a n/a n/a 0.0 0.0 0.0 0.0 7.3 n/a n/a 7 2
    Vitamin D n/a n/a n/a 0.0 17.0 34.1 0.0 n/a n/a n/a 51 13
    Water n/a n/a n/a 0.0 4.5 9.0 3.7 427.9 n/a n/a 445 111
    Zinc n/a n/a n/a 0.0 0.0 0.1 0.2 1.9 n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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