Nutritional Facts: Crisp Roast Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (12g)
cumin
1 tablespoon (9g)
peppercorns
2 tablespoons (6g)
dried oregano
1/4 teaspoon (0g)
cayenne
12 (36g)
garlic cloves
1 to taste (0g)
salt
8 lbs (3,629g)
pork shoulder
1 cup (248g)
fresh orange juice
1/2 cup (121g)
fresh lime juice
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.0 n/a 36.8 0.0 0.0 0.0 37 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.2 n/a 39.8 0.1 0.0 0.0 40 5
Ash (g) 0.9 0.4 0.5 0.0 0.5 n/a 31.9 1.0 0.4 0.0 36 4
Aspartic acid n/a 0.1 0.1 n/a 0.2 n/a 56.9 0.2 0.1 0.0 58 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.7 38.5 95.8 0.7 65.2 n/a 544.3 27.3 16.9 0.3 901 113
Calories 45.0 21.8 15.9 1.4 53.6 n/a 8,564.0 111.6 30.3 238.7 9,082 1,135
Calories (kj) 188.0 91.4 66.4 6.0 224.3 n/a 35,816.3 466.2 125.8 998.7 37,983 4,748
Carbohydrates (g) 5.3 5.6 4.1 0.3 11.9 n/a 0.0 25.8 10.2 0.0 63 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 2,576.4 0.0 0.0 0.0 2,576 322
Copper (mg) 0.1 0.1 0.0 0.0 0.1 n/a 3.0 0.1 0.0 0.0 4 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 7.8 0.0 0.0 0.0 8 1
Dietary Fiber (g) 1.3 2.2 2.6 0.1 0.8 n/a 0.0 0.5 0.5 0.0 8 1
Folate (mcg) 1.2 1.5 14.2 0.5 1.1 n/a 181.4 74.4 12.1 0.0 286 36
Folate, DFE (mcg) 1.2 1.5 14.2 0.5 1.1 n/a 181.4 74.4 12.1 0.0 286 36
Folate, food (mcg) 1.2 1.5 14.2 0.5 1.1 n/a 181.4 74.4 12.1 0.0 286 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid n/a 0.1 0.1 n/a 0.3 n/a 94.9 0.1 0.1 0.0 95 12
Glycine n/a 0.0 0.0 n/a 0.1 n/a 34.5 0.0 0.0 0.0 35 4
Histidine n/a 0.0 0.0 n/a 0.0 n/a 23.8 0.0 0.0 0.0 24 3
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.8 2.2 0.0 0.6 n/a 38.1 0.5 0.1 0.2 51 6
Isoleucine n/a 0.0 0.0 n/a 0.1 n/a 28.3 0.0 0.0 0.0 28 4
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 n/a 0.1 n/a 49.4 0.0 0.0 0.0 50 6
Lysine n/a 0.0 0.0 n/a 0.1 n/a 55.6 0.0 0.0 0.0 56 7
Magnesium (mg) 43.9 14.9 16.2 0.7 9.0 n/a 653.2 27.3 9.7 0.0 775 97
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 1.1 0.3 0.0 0.6 n/a 0.4 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 16.0 0.0 0.0 0.0 16 2
Monounsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 n/a 290.7 0.1 0.0 19.7 312 39
Niacin (mg) 0.5 0.1 0.3 0.0 0.3 n/a 139.1 1.0 0.2 0.0 141 18
Pantothenic acid n/a 0.1 0.1 n/a 0.2 n/a 26.1 0.5 0.1 0.0 27 3
Phenylalanine n/a 0.0 0.0 n/a 0.1 n/a 24.7 0.0 0.0 0.0 25 3
Phosphorus (mg) 59.9 13.7 8.9 1.3 55.1 n/a 6,604.4 42.2 16.9 0.0 6,802 850
Phytosterols (mg) 8.2 8.0 12.2 0.4 n/a n/a n/a n/a n/a 59.7 88 11
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.1 n/a 69.7 0.1 0.0 2.8 73 9
Potassium (mg) 214.6 115.6 75.6 9.1 144.4 n/a 10,959.0 496.0 141.6 0.3 12,156 1,520
Proline n/a 0.1 0.1 n/a 0.0 n/a 27.8 0.1 0.0 0.0 28 4
Protein (g) 2.1 0.9 0.5 0.1 2.3 n/a 623.4 1.7 0.5 0.0 632 79
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 72.6 0.0 0.0 0.0 73 9
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 10.0 0.1 0.0 0.0 10 1
Saturated Fat (g) 0.2 0.1 0.1 0.0 0.0 n/a 226.4 0.1 0.0 3.7 231 29
Selenium (mcg) 0.6 0.4 0.3 0.0 5.1 n/a 925.3 0.2 0.1 0.0 932 117
Serine n/a 0.0 0.0 n/a 0.1 n/a 25.7 0.0 0.0 0.0 26 3
Sodium (mg) 20.2 1.7 1.5 0.1 6.1 n/a 2,358.7 2.5 2.4 0.5 2,394 299
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 0.3 0.1 0.2 0.0 0.4 n/a 0.0 20.8 2.0 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 27.8 0.2 0.0 0.0 28 4
Threonine n/a 0.0 0.0 n/a 0.1 n/a 27.9 0.0 0.0 0.0 28 3
Tocopherol, alpha (mg) 0.4 0.1 1.1 0.1 0.0 n/a 6.9 0.1 0.3 3.9 13 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 1.5 n/a n/a n/a n/a n/a 0.0 0.2 2 0
Total Fat (g) 2.7 0.3 0.3 0.1 0.2 n/a 652.8 0.5 0.1 27.0 684 85
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 7.5 0.0 0.0 0.0 8 1
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 21.0 0.0 0.0 0.0 21 3
Valine n/a 0.0 0.0 n/a 0.1 n/a 33.4 0.0 0.0 0.0 34 4
Vitamin A, IU (IU) 152.4 47.6 102.1 187.2 3.2 n/a 254.0 496.0 60.5 0.0 1,303 163
Vitamin A, RAE (mcg) 7.7 2.3 5.1 9.4 0.0 n/a 72.6 24.8 2.4 0.0 124 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 26.9 0.0 0.0 0.0 27 3
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.4 n/a 12.6 0.1 0.0 0.0 13 2
Vitamin C (mg) 0.9 0.0 0.1 0.3 11.2 n/a 25.4 124.0 36.3 0.0 198 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 2,540.2 0.0 0.0 0.0 2,540 318
Water (g) 1.0 1.1 0.6 0.0 21.1 n/a 2,323.2 219.0 109.9 0.0 2,676 334
Zinc (mg) 0.6 0.1 0.2 0.0 0.4 n/a 98.0 0.1 0.1 0.0 99 12

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