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Nutritional Facts: Country Style Ricotta Orange Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (100g)
eggs
1/4 cup (57g)
butter
1 cup (244g)
milk
1 cup (246g)
ricotta cheese
1 medium (159g)
oranges, juice and zest of
1/4 cup (50g)
sugar
1/4 cup (55g)
light brown sugar
1 1/4 cups (156g)
unbleached all-purpose flour
1 tablespoon (14g)
baking powder
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
cloves
1/4 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.7 0.0 0.3 1.2 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.3 1.6 0.1 n/a n/a 0.7 n/a 0.0 n/a n/a 3 1
Ash (g) 1.1 1.2 1.8 2.5 1.0 0.0 0.2 0.7 9.9 0.1 0.0 0.0 19 5
Aspartic acid (g) 1.3 0.0 0.6 2.4 0.3 n/a n/a 0.7 n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 13.6 290.4 509.2 111.3 0.5 45.7 23.4 1,016.2 26.2 3.6 1.1 2,097 524
Calories 143.0 406.9 156.2 428.0 100.2 193.5 209.0 568.8 7.0 6.5 1.8 3.1 2,224 556
Calories (kj) 599.0 1,701.9 653.9 1,790.9 416.6 809.0 874.5 2,379.7 29.4 27.0 7.5 12.9 9,302 2,326
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 0.0 11.3 7.5 24.6 50.0 53.9 119.2 3.3 2.1 0.3 0.3 273 68
Cholesterol (mg) 372.0 122.0 34.2 125.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654 163
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 4.2 0.0 1.4 0.2 0.1 13 3
Folate (mcg) 47.0 1.7 12.2 29.5 47.7 0.0 0.6 285.9 0.0 0.2 0.5 0.4 426 106
Folate, DFE (mcg) 47.0 1.7 12.2 29.5 47.7 0.0 0.6 454.7 0.0 0.2 0.5 0.4 594 149
Folate, food (mcg) 47.0 1.7 12.2 29.5 47.7 0.0 0.6 45.3 0.0 0.2 0.5 0.4 185 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 241 60
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.6 n/a n/a 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 0.7 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 1.7 0.1 1.7 6.0 0.2 n/a n/a 5.4 n/a 0.0 n/a n/a 15 4
Glycine (g) 0.4 0.0 0.2 0.7 0.2 n/a n/a 0.6 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.3 0.0 0.2 1.1 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.0 0.1 0.9 1.3 0.0 0.4 7.3 1.6 0.2 0.0 0.0 14 3
Isoleucine (g) 0.7 0.0 0.5 1.4 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.8 3.0 0.1 n/a n/a 1.1 n/a 0.0 n/a n/a 6 2
Lysine (g) 0.9 0.0 0.6 3.3 0.1 n/a n/a 0.4 n/a 0.0 n/a n/a 5 1
Magnesium (mg) 12.0 1.1 31.7 27.1 22.3 0.0 5.0 34.4 5.4 1.6 1.5 1.1 143 36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.5 0.2 0.0 2 0
Methionine (g) 0.4 0.0 0.2 0.7 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 3.7 11.9 2.6 8.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 27 7
Niacin (mg) 0.1 0.0 0.2 0.3 0.8 0.0 0.1 9.2 0.0 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.5 0.1 0.8 0.5 0.5 0.0 0.1 0.7 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.7 0.0 0.4 1.4 0.1 n/a n/a 0.8 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 198.0 13.6 226.9 388.7 35.0 0.0 2.2 168.8 1,368.7 1.7 0.6 1.2 2,405 601
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 1.4 0.4 2 1
Polyunsaturated Fat (g) 1.9 1.7 0.3 0.9 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 6 1
Potassium (mg) 138.0 13.6 368.4 258.3 311.6 1.0 73.2 167.2 0.7 11.3 6.1 2.1 1,351 338
Proline (g) 0.5 0.0 0.8 2.6 0.1 n/a n/a 1.9 n/a 0.0 n/a n/a 6 1
Protein (g) 12.6 0.5 8.0 27.7 2.1 0.0 0.1 16.1 0.0 0.1 0.0 0.0 67 17
Retinol (mcg) 160.0 380.8 75.6 287.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 904 226
Riboflavin (mg) 0.5 0.0 0.4 0.5 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 3.1 29.2 5.6 20.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 59 15
Selenium (mcg) 30.7 0.6 4.9 35.7 1.1 0.3 0.7 53.0 0.0 0.1 0.0 0.0 127 32
Serine (g) 1.0 0.0 0.4 1.4 0.1 n/a n/a 0.8 n/a 0.0 n/a n/a 4 1
Sodium (mg) 142.0 405.2 119.6 206.6 3.2 0.5 15.4 3.1 1,089.2 0.3 1.3 0.1 1,987 497
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 49.9 52.0 n/a n/a 0.0 0.0 n/a 102 25
Sugar (g) 0.4 0.0 n/a 0.7 n/a 49.9 53.4 0.4 0.0 0.1 0.0 0.2 105 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.0 0.4 1.3 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 1.1 1.3 n/a 0.3 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 2.0 n/a 0.3 n/a 0.0 3 1
Total Fat (g) 9.5 46.0 8.9 31.9 0.5 0.0 0.0 1.5 0.0 0.0 0.1 0.2 99 25
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.1 0.3 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.4 1.4 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 3 1
Valine (g) 0.9 0.0 0.5 1.7 0.1 n/a n/a 0.6 n/a 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 540.0 1,418.2 336.7 1,094.7 397.5 0.0 0.0 3.1 0.0 7.7 2.9 0.6 3,801 950
Vitamin A, RAE (mcg) 160.0 388.2 80.5 295.2 20.7 0.0 0.0 0.0 0.0 0.4 0.1 0.0 945 236
Vitamin B-12 (mcg) 0.9 0.1 0.9 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 112.9 0.0 0.0 0.0 0.0 0.1 0.4 0.0 117 29
Vitamin D (IU) 82.0 34.1 n/a 24.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 35
Water (g) 76.2 9.0 214.0 176.4 130.9 0.0 0.7 18.6 0.6 0.3 0.0 0.0 627 157
Zinc (mg) 1.3 0.1 0.9 2.9 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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