Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (100g) eggs |
1/4 cup (57g) butter |
1 cup (244g) milk |
1 cup (246g) ricotta cheese |
1 medium (159g) oranges, juice and zest of |
1/4 cup (50g) sugar |
1/4 cup (55g) light brown sugar |
1 1/4 cups (156g) unbleached all-purpose flour |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) cloves |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.3 | 1.2 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.3 | 1.6 | 0.1 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 1.1 | 1.2 | 1.8 | 2.5 | 1.0 | 0.0 | 0.2 | 0.7 | 9.9 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.6 | 2.4 | 0.3 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 13.6 | 290.4 | 509.2 | 111.3 | 0.5 | 45.7 | 23.4 | 1,016.2 | 26.2 | 3.6 | 1.1 | 2,097 | 524 |
| Calories | 143.0 | 406.9 | 156.2 | 428.0 | 100.2 | 193.5 | 209.0 | 568.8 | 7.0 | 6.5 | 1.8 | 3.1 | 2,224 | 556 |
| Calories (kj) | 599.0 | 1,701.9 | 653.9 | 1,790.9 | 416.6 | 809.0 | 874.5 | 2,379.7 | 29.4 | 27.0 | 7.5 | 12.9 | 9,302 | 2,326 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 0.0 | 11.3 | 7.5 | 24.6 | 50.0 | 53.9 | 119.2 | 3.3 | 2.1 | 0.3 | 0.3 | 273 | 68 |
| Cholesterol (mg) | 372.0 | 122.0 | 34.2 | 125.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 654 | 163 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 4.2 | 0.0 | 1.4 | 0.2 | 0.1 | 13 | 3 |
| Folate (mcg) | 47.0 | 1.7 | 12.2 | 29.5 | 47.7 | 0.0 | 0.6 | 285.9 | 0.0 | 0.2 | 0.5 | 0.4 | 426 | 106 |
| Folate, DFE (mcg) | 47.0 | 1.7 | 12.2 | 29.5 | 47.7 | 0.0 | 0.6 | 454.7 | 0.0 | 0.2 | 0.5 | 0.4 | 594 | 149 |
| Folate, food (mcg) | 47.0 | 1.7 | 12.2 | 29.5 | 47.7 | 0.0 | 0.6 | 45.3 | 0.0 | 0.2 | 0.5 | 0.4 | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 60 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 0.1 | 1.7 | 6.0 | 0.2 | n/a | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.1 | 0.9 | 1.3 | 0.0 | 0.4 | 7.3 | 1.6 | 0.2 | 0.0 | 0.0 | 14 | 3 |
| Isoleucine (g) | 0.7 | 0.0 | 0.5 | 1.4 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.8 | 3.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Lysine (g) | 0.9 | 0.0 | 0.6 | 3.3 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 12.0 | 1.1 | 31.7 | 27.1 | 22.3 | 0.0 | 5.0 | 34.4 | 5.4 | 1.6 | 1.5 | 1.1 | 143 | 36 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.5 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 11.9 | 2.6 | 8.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.8 | 0.0 | 0.1 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.8 | 0.5 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.4 | 1.4 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 198.0 | 13.6 | 226.9 | 388.7 | 35.0 | 0.0 | 2.2 | 168.8 | 1,368.7 | 1.7 | 0.6 | 1.2 | 2,405 | 601 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 0.4 | 2 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 1.7 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 138.0 | 13.6 | 368.4 | 258.3 | 311.6 | 1.0 | 73.2 | 167.2 | 0.7 | 11.3 | 6.1 | 2.1 | 1,351 | 338 |
| Proline (g) | 0.5 | 0.0 | 0.8 | 2.6 | 0.1 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 12.6 | 0.5 | 8.0 | 27.7 | 2.1 | 0.0 | 0.1 | 16.1 | 0.0 | 0.1 | 0.0 | 0.0 | 67 | 17 |
| Retinol (mcg) | 160.0 | 380.8 | 75.6 | 287.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 904 | 226 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.1 | 29.2 | 5.6 | 20.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 59 | 15 |
| Selenium (mcg) | 30.7 | 0.6 | 4.9 | 35.7 | 1.1 | 0.3 | 0.7 | 53.0 | 0.0 | 0.1 | 0.0 | 0.0 | 127 | 32 |
| Serine (g) | 1.0 | 0.0 | 0.4 | 1.4 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 142.0 | 405.2 | 119.6 | 206.6 | 3.2 | 0.5 | 15.4 | 3.1 | 1,089.2 | 0.3 | 1.3 | 0.1 | 1,987 | 497 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 49.9 | 52.0 | n/a | n/a | 0.0 | 0.0 | n/a | 102 | 25 |
| Sugar (g) | 0.4 | 0.0 | n/a | 0.7 | n/a | 49.9 | 53.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 105 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.4 | 1.3 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.3 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 9.5 | 46.0 | 8.9 | 31.9 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 99 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.5 | 1.7 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 540.0 | 1,418.2 | 336.7 | 1,094.7 | 397.5 | 0.0 | 0.0 | 3.1 | 0.0 | 7.7 | 2.9 | 0.6 | 3,801 | 950 |
| Vitamin A, RAE (mcg) | 160.0 | 388.2 | 80.5 | 295.2 | 20.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 945 | 236 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | 112.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 117 | 29 |
| Vitamin D (IU) | 82.0 | 34.1 | n/a | 24.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 35 |
| Water (g) | 76.2 | 9.0 | 214.0 | 176.4 | 130.9 | 0.0 | 0.7 | 18.6 | 0.6 | 0.3 | 0.0 | 0.0 | 627 | 157 |
| Zinc (mg) | 1.3 | 0.1 | 0.9 | 2.9 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.