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    Nutritional Facts: Crabbies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    butter
    6 ounces (0g)
    Kraft Old English cheese spread
    1 1/2 teaspoons (7g)
    mayonnaise
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (0g)
    seasoning salt
    8 ounces (227g)
    crabmeat
    6 (342g)
    English muffins
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 2.3 1.4 4 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.1 n/a 3.6 1.4 5 1
    Ash (g) 2.4 n/a 0.1 0.1 n/a 4.1 5.8 13 1
    Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 4.3 2.1 6 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 27.2 n/a 1.0 1.2 n/a 104.3 557.5 691 69
    Calories 813.8 n/a 28.7 5.1 n/a 190.4 776.3 1,814 181
    Calories (kj) 3,403.9 n/a 119.9 21.5 n/a 795.6 3,252.4 7,593 759
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 n/a 1.8 1.1 n/a 0.0 151.1 154 15
    Cholesterol (mg) 244.0 n/a 1.9 0.0 n/a 95.2 0.0 341 34
    Copper (mg) 0.0 n/a 0.0 0.0 n/a 2.1 0.5 3 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.6 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.1 n/a 0.0 12.0 12 1
    Folate (mcg) 3.4 n/a 0.4 0.7 n/a 99.7 321.5 426 43
    Folate, DFE (mcg) 3.4 n/a 0.4 0.7 n/a 99.7 451.4 556 56
    Folate, food (mcg) 3.4 n/a 0.4 0.7 n/a 99.7 136.8 241 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 188.1 188 19
    Fructose n/a n/a n/a 0.0 n/a n/a 2.4 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.3 2 0
    Glutamic acid (g) 0.2 n/a 0.0 0.1 n/a 7.1 7.6 15 1
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 2.5 1.2 4 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.8 0.7 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.0 n/a 0.0 0.1 n/a 1.3 13.7 15 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 2.0 1.4 3 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a 3.3 2.2 6 1
    Lysine (g) 0.1 n/a 0.0 0.0 n/a 3.6 1.5 5 1
    Magnesium (mg) 2.3 n/a 0.1 1.2 n/a 111.1 82.1 197 20
    Maltose n/a n/a n/a 0.0 n/a n/a 7.5 7 1
    Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.1 1.7 2 0
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 1.2 0.5 2 0
    Monounsaturated Fat (g) 23.9 n/a 0.7 0.0 n/a 0.2 1.3 26 3
    Niacin (mg) 0.0 n/a 0.0 0.0 n/a 2.5 13.9 16 2
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 n/a 0.8 1.2 2 0
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 1.8 1.4 3 0
    Phosphorus (mg) 27.2 n/a 1.9 6.4 n/a 496.4 314.6 847 85
    Phytosterols n/a n/a 7.1 0.1 n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 3.5 n/a 1.3 0.0 n/a 0.3 1.7 7 1
    Potassium (mg) 27.2 n/a 0.7 18.5 n/a 462.4 372.8 882 88
    Proline (g) 0.1 n/a 0.0 0.0 n/a 1.4 2.4 4 0
    Protein (g) 1.0 n/a 0.1 0.3 n/a 41.5 30.3 73 7
    Retinol (mcg) 761.6 n/a 0.9 0.0 n/a 15.9 0.0 778 78
    Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0.9 1 0
    Saturated Fat (g) 58.3 n/a 0.4 0.0 n/a 0.2 2.5 61 6
    Selenium (mcg) 1.1 n/a 0.1 0.4 n/a 82.5 76.6 161 16
    Serine (g) 0.1 n/a 0.0 0.0 n/a 1.6 1.4 3 0
    Sodium (mg) 810.4 n/a 52.3 0.9 n/a 1,894.9 1,238.0 3,997 400
    Starch n/a n/a n/a n/a n/a n/a 127.2 127 13
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 0.1 n/a 0.5 0.0 n/a n/a 12.1 13 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 1.6 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 1.7 1.1 3 0
    Tocopherol, alpha (mg) 2.6 n/a 0.2 0.0 n/a n/a 1.1 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.0 0.0 n/a n/a n/a 1 0
    Total Fat (g) 92.1 n/a 2.5 0.0 n/a 1.4 5.8 102 10
    Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a 0.0 4 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.6 0.4 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 1.4 0.9 2 0
    Valine (g) 0.1 n/a 0.0 0.0 n/a 2.0 1.6 4 0
    Vitamin A, IU (IU) 2,836.4 n/a 16.2 0.0 n/a 54.4 0.0 2,907 291
    Vitamin A, RAE (mcg) 776.3 n/a 1.5 0.0 n/a 15.9 0.0 794 79
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 n/a 20.4 0.1 21 2
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.3 0.2 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 15.9 6.2 22 2
    Vitamin D (IU) 68.1 n/a 0.3 0.0 n/a n/a 0.0 68 7
    Water (g) 18.0 n/a 2.9 0.1 n/a 180.4 149.0 350 35
    Zinc (mg) 0.1 n/a 0.0 0.0 n/a 13.5 3.6 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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