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Nutritional Facts: Crabbies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
butter
6 ounces (0g)
Kraft Old English cheese spread
1 1/2 teaspoons (0g)
mayonnaise
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (0g)
seasoning salt
8 ounces (227g)
crabmeat
6 (342g)
English muffins
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 2.3 1.4 4 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 n/a 3.6 1.4 5 1
Ash (g) 2.4 n/a n/a 0.1 n/a 4.1 5.8 12 1
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 4.3 2.1 6 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 27.2 n/a n/a 1.2 n/a 104.3 557.5 690 69
Calories 813.8 n/a n/a 5.1 n/a 190.4 776.3 1,786 179
Calories (kj) 3,403.9 n/a n/a 21.5 n/a 795.6 3,252.4 7,473 747
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 n/a n/a 1.1 n/a 0.0 151.1 152 15
Cholesterol (mg) 244.0 n/a n/a 0.0 n/a 95.2 0.0 339 34
Copper (mg) 0.0 n/a n/a 0.0 n/a 2.1 0.5 3 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.5 0.6 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 n/a 0.0 12.0 12 1
Folate (mcg) 3.4 n/a n/a 0.7 n/a 99.7 321.5 425 43
Folate, DFE (mcg) 3.4 n/a n/a 0.7 n/a 99.7 451.4 555 56
Folate, food (mcg) 3.4 n/a n/a 0.7 n/a 99.7 136.8 241 24
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 188.1 188 19
Fructose n/a n/a n/a 0.0 n/a n/a 2.4 2 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.3 2 0
Glutamic acid (g) 0.2 n/a n/a 0.1 n/a 7.1 7.6 15 1
Glycine (g) 0.0 n/a n/a 0.0 n/a 2.5 1.2 4 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.8 0.7 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a n/a 0.1 n/a 1.3 13.7 15 2
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 2.0 1.4 3 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 3.3 2.2 6 1
Lysine (g) 0.1 n/a n/a 0.0 n/a 3.6 1.5 5 1
Magnesium (mg) 2.3 n/a n/a 1.2 n/a 111.1 82.1 197 20
Maltose n/a n/a n/a 0.0 n/a n/a 7.5 7 1
Manganese (mg) 0.0 n/a n/a 0.0 n/a 0.1 1.7 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 1.2 0.5 2 0
Monounsaturated Fat (g) 23.9 n/a n/a 0.0 n/a 0.2 1.3 25 3
Niacin (mg) 0.0 n/a n/a 0.0 n/a 2.5 13.9 16 2
Pantothenic acid (mg) 0.1 n/a n/a 0.0 n/a 0.8 1.2 2 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 1.8 1.4 3 0
Phosphorus (mg) 27.2 n/a n/a 6.4 n/a 496.4 314.6 845 84
Phytosterols n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 n/a n/a 0.0 n/a 0.3 1.7 5 1
Potassium (mg) 27.2 n/a n/a 18.5 n/a 462.4 372.8 881 88
Proline (g) 0.1 n/a n/a 0.0 n/a 1.4 2.4 4 0
Protein (g) 1.0 n/a n/a 0.3 n/a 41.5 30.3 73 7
Retinol (mcg) 761.6 n/a n/a 0.0 n/a 15.9 0.0 777 78
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.9 1 0
Saturated Fat (g) 58.3 n/a n/a 0.0 n/a 0.2 2.5 61 6
Selenium (mcg) 1.1 n/a n/a 0.4 n/a 82.5 76.6 161 16
Serine (g) 0.1 n/a n/a 0.0 n/a 1.6 1.4 3 0
Sodium (mg) 810.4 n/a n/a 0.9 n/a 1,894.9 1,238.0 3,944 394
Starch n/a n/a n/a n/a n/a n/a 127.2 127 13
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.1 n/a n/a 0.0 n/a n/a 12.1 12 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 n/a 0.1 1.6 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 1.7 1.1 3 0
Tocopherol, alpha (mg) 2.6 n/a n/a 0.0 n/a n/a 1.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 92.1 n/a n/a 0.0 n/a 1.4 5.8 99 10
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.6 0.4 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 1.4 0.9 2 0
Valine (g) 0.1 n/a n/a 0.0 n/a 2.0 1.6 4 0
Vitamin A, IU (IU) 2,836.4 n/a n/a 0.0 n/a 54.4 0.0 2,891 289
Vitamin A, RAE (mcg) 776.3 n/a n/a 0.0 n/a 15.9 0.0 792 79
Vitamin B-12 (mcg) 0.2 n/a n/a 0.0 n/a 20.4 0.1 21 2
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.3 0.2 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 n/a 15.9 6.2 22 2
Vitamin D (IU) 68.1 n/a n/a 0.0 n/a n/a 0.0 68 7
Water (g) 18.0 n/a n/a 0.1 n/a 180.4 149.0 347 35
Zinc (mg) 0.1 n/a n/a 0.0 n/a 13.5 3.6 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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