Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3 (9g) garlic cloves |
2 (40g) shallots |
1/2 cup (118g) dry white wine |
1 cup (238g) heavy cream |
8 ounces (227g) cream cheese |
5 ounces (142g) parmesan cheese |
2 cups (280g) cooked chicken |
14 ounces (400g) artichokes |
10 ounces (284g) frozen chopped spinach |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
2 cups (454g) French bread |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 1.7 | 3.8 | n/a | 0.6 | 0.0 | 0.0 | 1.5 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.5 | 2.2 | 4.2 | n/a | 1.4 | 0.0 | 0.0 | 1.7 | 0.0 | 10 | 2 |
| Ash (g) | 2.4 | 0.1 | 0.3 | 0.2 | 1.1 | 3.0 | 11.4 | 2.7 | 4.5 | 4.1 | 3.0 | 0.0 | 9.9 | 0.9 | 44 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 1.2 | 3.8 | 6.2 | n/a | 1.2 | 0.0 | 0.0 | 2.0 | 0.0 | 15 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 16.3 | 14.8 | 10.6 | 154.7 | 222.7 | 1,574.8 | 33.6 | 176.0 | 366.4 | 0.7 | 2.5 | 199.9 | 10.2 | 2,810 | 468 |
| Calories | 813.8 | 13.4 | 28.8 | 96.4 | 821.1 | 777.0 | 612.0 | 467.6 | 188.0 | 82.4 | 0.0 | 1.4 | 1,313.2 | 305.4 | 5,521 | 920 |
| Calories (kj) | 3,403.9 | 56.1 | 120.8 | 402.2 | 3,434.3 | 3,251.2 | 2,563.1 | 1,957.2 | 788.0 | 340.8 | 0.0 | 6.0 | 5,498.2 | 1,277.6 | 23,099 | 3,850 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 3.0 | 6.7 | 3.1 | 6.6 | 9.2 | 5.8 | 0.0 | 42.0 | 12.0 | 0.0 | 0.4 | 256.5 | 0.0 | 345 | 58 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 326.1 | 249.9 | 125.0 | 210.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 1,247 | 208 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | 8.2 | 0.0 | 0.1 | 10.9 | 0.0 | 41 | 7 |
| Folate (mcg) | 3.4 | 0.3 | 13.6 | 1.2 | 9.5 | 25.0 | 14.2 | 14.0 | 272.0 | 411.8 | 0.0 | 0.1 | 672.5 | 1.3 | 1,439 | 240 |
| Folate, DFE (mcg) | 3.4 | 0.3 | 13.6 | 1.2 | 9.5 | 25.0 | 14.2 | 14.0 | 272.0 | 411.8 | 0.0 | 0.1 | 1,045.1 | 1.3 | 1,811 | 302 |
| Folate, food (mcg) | 3.4 | 0.3 | 13.6 | 1.2 | 9.5 | 25.0 | 14.2 | 14.0 | 272.0 | 411.8 | 0.0 | 0.1 | 140.9 | 1.3 | 907 | 151 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 531.6 | 0.0 | 532 | 89 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.2 | n/a | 1.0 | 3.0 | 12.3 | 10.5 | n/a | 1.4 | 0.0 | 0.0 | 14.9 | 0.1 | 44 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 1.1 | 3.4 | n/a | 0.6 | 0.0 | 0.0 | 1.6 | 0.0 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.6 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.3 | 0.1 | 0.9 | 1.3 | 3.4 | 5.1 | 5.4 | 0.0 | 0.1 | 16.5 | 0.0 | 34 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 2.8 | 3.7 | n/a | 0.4 | 0.0 | 0.0 | 1.7 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 1.5 | 5.3 | 5.3 | n/a | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 1.3 | 4.2 | 6.0 | n/a | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 14 | 2 |
| Magnesium (mg) | 2.3 | 2.3 | 8.4 | 11.8 | 16.7 | 20.4 | 54.0 | 58.8 | 240.0 | 213.0 | 0.0 | 1.0 | 127.2 | 0.9 | 757 | 126 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.0 | 0.0 | 0.1 | 2.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.4 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 25.4 | 19.6 | 11.9 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.0 | 98 | 16 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 22.1 | 4.2 | 1.4 | 0.0 | 0.0 | 21.6 | 0.0 | 50 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 1.3 | 0.5 | 2.7 | 1.4 | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 3.0 | 2.8 | n/a | 0.6 | 0.0 | 0.0 | 2.2 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 27.2 | 13.8 | 24.0 | 21.2 | 147.6 | 240.8 | 1,035.2 | 537.6 | 360.0 | 139.2 | 0.0 | 0.9 | 518.0 | 10.2 | 3,076 | 513 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 3.3 | 3.3 | 1.7 | 4.2 | 0.3 | 0.2 | 0.0 | 0.0 | 3.6 | 1.3 | 21 | 4 |
| Potassium (mg) | 27.2 | 36.1 | 133.6 | 83.5 | 178.5 | 313.5 | 177.5 | 641.2 | 1,480.0 | 982.6 | 0.2 | 7.6 | 581.6 | 10.2 | 4,654 | 776 |
| Proline (g) | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 1.5 | 6.6 | 2.9 | n/a | 0.6 | 0.0 | 0.0 | 5.1 | 0.0 | 17 | 3 |
| Protein (g) | 1.0 | 0.6 | 1.0 | 0.1 | 4.9 | 13.5 | 54.6 | 70.0 | 13.1 | 10.3 | 0.0 | 0.1 | 53.4 | 0.4 | 223 | 37 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 963.9 | 815.6 | 316.7 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 3,177 | 530 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.4 | 0.3 | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 54.8 | 43.8 | 24.6 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 21.9 | 211 | 35 |
| Selenium (mcg) | 1.1 | 1.3 | 0.5 | 0.1 | 1.2 | 5.5 | 25.1 | 68.9 | 0.8 | 17.0 | 0.0 | 0.0 | 123.1 | 0.4 | 245 | 41 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 3.3 | 2.4 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 810.4 | 1.5 | 4.8 | 5.9 | 90.4 | 729.3 | 2,171.2 | 210.0 | 376.0 | 210.2 | 1,162.7 | 0.1 | 2,331.1 | 304.2 | 8,408 | 1,401 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.1 | n/a | 1.1 | 0.3 | 7.3 | 1.3 | n/a | 4.0 | 1.8 | 0.0 | 0.0 | 11.6 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 2.1 | 3.0 | n/a | 0.6 | 0.0 | 0.0 | 1.3 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.0 | 2.5 | 0.7 | 0.4 | n/a | 0.8 | 8.2 | 0.0 | 0.0 | 0.8 | 1.0 | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 88.1 | 77.8 | 40.6 | 18.6 | 0.6 | 1.6 | 0.0 | 0.0 | 8.3 | 34.6 | 362 | 60 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 5 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.7 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 3.3 | 2.4 | n/a | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 8 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 3.6 | 3.5 | n/a | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 0.8 | 476.0 | 0.0 | 3,498.6 | 3,051.3 | 1,228.3 | 114.8 | 52.0 | 33,301.8 | 0.0 | 3.1 | 0.0 | 1,064.6 | 45,628 | 7,605 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 24.0 | 0.0 | 978.2 | 831.6 | 325.2 | 33.6 | 4.0 | 1,664.2 | 0.0 | 0.2 | 0.0 | 291.4 | 4,929 | 821 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 3.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.5 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 3.2 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 46.8 | 15.6 | 0.0 | 0.0 | 0.9 | 0.0 | 71 | 12 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 64.3 | 56.8 | 29.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 245 | 41 |
| Water (g) | 18.0 | 5.3 | 31.9 | 102.1 | 137.3 | 123.7 | 29.6 | 188.7 | 339.8 | 256.1 | 0.0 | 0.1 | 126.4 | 6.8 | 1,366 | 228 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 1.2 | 5.5 | 4.3 | 2.0 | 1.6 | 0.0 | 0.0 | 4.2 | 0.0 | 20 | 3 |
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