Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
2 cups (400g) sugar |
2 teaspoons (8g) vanilla extract |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 cup (244g) milk |
1/4 cup (57g) butter |
1 1/2 cups (330g) brown sugar |
3/4 cup (170g) butter |
1/2 cup (121g) half-and-half cream |
2 cups (170g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | 4 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 1.2 | 6.6 | 3.0 | 1.8 | 1.2 | 1.5 | 3.6 | 0.8 | 2.7 | 24 | 2 |
| Aspartic acid (g) | 2.7 | n/a | n/a | 1.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 6.8 | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 4.0 | 0.9 | 37.5 | 677.5 | 0.7 | 290.4 | 13.6 | 273.9 | 40.9 | 127.1 | 18.7 | 1,597 | 100 |
| Calories | 286.0 | 1,548.0 | 24.2 | 910.0 | 4.7 | 0.0 | 156.2 | 406.9 | 1,254.0 | 1,220.7 | 157.3 | 775.2 | 6,743 | 421 |
| Calories (kj) | 1,198.0 | 6,472.0 | 101.2 | 3,807.5 | 19.6 | 0.0 | 653.9 | 1,701.9 | 5,247.0 | 5,105.8 | 659.5 | 3,243.6 | 28,210 | 1,763 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 399.9 | 1.1 | 190.8 | 2.2 | 0.0 | 11.3 | 0.0 | 323.7 | 0.1 | 5.2 | 88.1 | 1,024 | 64 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 122.0 | 0.0 | 366.0 | 44.8 | 0.0 | 1,311 | 82 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 24 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 12.2 | 1.7 | 3.3 | 5.1 | 3.6 | 5.1 | 190 | 12 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 12.2 | 1.7 | 3.3 | 5.1 | 3.6 | 5.1 | 190 | 12 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 65.0 | 0.0 | 0.0 | 12.2 | 1.7 | 3.3 | 5.1 | 3.6 | 5.1 | 190 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.9 | 6 | 0 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 8.7 | n/a | 0.0 | 1.7 | 0.1 | n/a | 0.3 | 0.8 | 1.3 | 16 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.5 | 0.2 | 0.0 | 2.9 | 1.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.1 | 2.6 | 13 | 1 |
| Isoleucine (g) | 1.3 | n/a | n/a | 0.9 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 1.8 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 6 | 0 |
| Lysine (g) | 1.8 | n/a | n/a | 0.6 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 1.0 | 55.0 | 3.6 | 0.0 | 31.7 | 1.1 | 29.7 | 3.4 | 12.1 | 86.7 | 248 | 16 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Methionine (g) | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 11.9 | 0.0 | 35.8 | 4.0 | 2.3 | 64 | 4 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 1.2 | 5 | 0 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.2 | 0.3 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 1.4 | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.5 | 270.0 | 912.5 | 0.0 | 226.9 | 13.6 | 13.2 | 40.9 | 115.0 | 170.0 | 2,159 | 135 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 5.2 | 0.5 | 0.4 | 13 | 1 |
| Potassium (mg) | 276.0 | 8.0 | 12.4 | 267.5 | 0.5 | 0.2 | 368.4 | 13.6 | 438.9 | 40.9 | 157.3 | 613.7 | 2,197 | 137 |
| Proline (g) | 1.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 6 | 0 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 25.8 | 0.0 | 0.0 | 8.0 | 0.5 | 0.4 | 1.4 | 3.6 | 5.3 | 70 | 4 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 380.8 | 0.0 | 1,142.4 | 115.0 | 0.0 | 2,034 | 127 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5.6 | 29.2 | 0.0 | 87.5 | 8.7 | 44.9 | 182 | 11 |
| Selenium (mcg) | 61.4 | 2.4 | 0.0 | 84.8 | 0.0 | 0.0 | 4.9 | 0.6 | 4.0 | 1.7 | 2.2 | 27.4 | 189 | 12 |
| Serine (g) | 1.9 | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 4 | 0 |
| Sodium (mg) | 284.0 | 4.0 | 0.8 | 5.0 | 726.2 | 1,162.7 | 119.6 | 405.2 | 92.4 | 1,215.6 | 49.6 | 484.5 | 4,550 | 284 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 399.2 | n/a | n/a | n/a | n/a | n/a | n/a | 312.0 | n/a | n/a | 61.6 | 773 | 48 |
| Sugar (g) | 0.7 | 399.2 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 320.2 | 0.1 | 0.2 | 62.5 | 785 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 3.9 | 0.4 | 0.0 | 8 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 19.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 8.9 | 46.0 | 0.0 | 138.1 | 13.9 | 47.6 | 276 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 5.1 | n/a | 0.0 | 7 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 5.6 | n/a | 0.0 | 8 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Valine (g) | 1.7 | n/a | n/a | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.7 | 1,418.2 | 0.0 | 4,254.5 | 428.3 | 0.0 | 7,518 | 470 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 388.2 | 0.0 | 1,164.5 | 117.4 | 0.0 | 2,071 | 129 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | 102.2 | 9.7 | 0.0 | 310 | 19 |
| Water (g) | 152.3 | 0.1 | 4.4 | 29.8 | 0.4 | 0.0 | 214.0 | 9.0 | 4.4 | 27.0 | 97.5 | 26.3 | 565 | 35 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.6 | 1.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.