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Nutritional Facts: Roast Pork Tenderloin With Sun-Dried Tomato-Chipotle Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (27g)
sun-dried tomatoes
1 (45g)
chipotle chiles
3 tablespoons (45g)
fresh orange juice
2 tablespoons (32g)
balsamic vinegar
2 (6g)
garlic cloves
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (3g)
salt
1 (505g)
pork tenderloin
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 6.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 6.9 n/a 7 2
Ash (g) 3.4 0.4 0.2 0.1 0.1 0.0 3.0 5.1 n/a 12 4
Aspartic acid (g) 0.5 0.1 0.0 n/a 0.0 n/a 0.0 10.2 n/a 11 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 29.7 6.3 4.9 8.6 10.9 0.1 0.7 30.3 n/a 91 30
Calories 69.7 18.0 20.1 28.2 8.9 24.4 0.0 606.0 n/a 775 258
Calories (kj) 291.3 74.7 83.9 118.1 37.4 101.9 0.0 2,535.1 n/a 3,242 1,081
Carbohydrates (g) 15.1 4.0 4.6 5.4 2.0 6.3 0.0 0.0 n/a 37 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 328.3 n/a 328 109
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.2 n/a 1 0
Dietary Fiber (g) 3.3 0.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Folate (mcg) 18.4 10.4 13.4 n/a 0.2 0.0 0.0 0.0 n/a 42 14
Folate, DFE (mcg) 18.4 10.4 13.4 n/a 0.2 0.0 0.0 0.0 n/a 42 14
Folate, food (mcg) 18.4 10.4 13.4 n/a 0.2 0.0 0.0 0.0 n/a 42 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.4 0.1 0.0 n/a 0.0 n/a 0.0 16.6 n/a 18 6
Glycine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.7 n/a 5 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.5 n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Iron (mg) 2.5 0.5 0.1 0.2 0.1 0.0 0.0 4.9 n/a 8 3
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 5.1 n/a 5 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8.9 n/a 9 3
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 9.7 n/a 10 3
Magnesium (mg) 52.4 10.4 4.9 3.8 1.5 0.0 0.0 136.4 n/a 209 70
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.9 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 6.8 n/a 7 2
Niacin (mg) 2.4 0.6 0.2 n/a 0.0 0.0 0.0 33.4 n/a 37 12
Pantothenic acid (mg) 0.6 0.1 0.1 n/a 0.0 0.0 0.0 4.2 n/a 5 2
Phenylalanine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.4 n/a 5 2
Phosphorus (mg) 96.1 19.4 7.6 6.1 9.2 0.0 0.0 1,227.2 n/a 1,365 455
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 2.8 n/a 3 1
Potassium (mg) 925.3 144.9 89.3 35.8 24.1 0.1 0.2 1,984.7 n/a 3,204 1,068
Proline (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.2 n/a 4 1
Protein (g) 3.8 0.8 0.3 0.2 0.4 0.0 0.0 104.3 n/a 110 37
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.7 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6.0 n/a 6 2
Selenium (mcg) 1.5 0.2 0.0 n/a 0.9 0.0 0.0 153.0 n/a 156 52
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.5 n/a 5 2
Sodium (mg) 565.7 4.1 0.4 7.4 1.0 0.1 1,162.7 262.6 n/a 2,004 668
Sucrose n/a n/a n/a 0.0 n/a 6.3 n/a n/a n/a 6 2
Sugar (g) 10.1 2.4 3.7 4.8 0.1 6.3 0.0 0.0 n/a 27 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 5 2
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.7 n/a 5 2
Tocopherol, alpha (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 1.1 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.8 0.2 0.1 0.0 0.0 0.0 0.0 17.8 n/a 19 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.1 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4.0 n/a 4 1
Valine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 5.4 n/a 6 2
Vitamin A, IU (IU) 236.0 428.4 89.3 0.0 0.5 0.0 0.0 10.1 n/a 764 255
Vitamin A, RAE (mcg) 11.9 21.6 4.5 0.0 0.0 0.0 0.0 0.0 n/a 38 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 n/a 3 1
Vitamin B-6 (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 3.9 n/a 4 1
Vitamin C (mg) 10.6 64.7 22.3 0.0 1.9 0.0 0.0 0.0 n/a 99 33
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 50.5 n/a 51 17
Water (g) 3.9 39.6 39.4 24.5 3.5 0.0 0.0 378.6 n/a 490 163
Zinc (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 9.4 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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