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Nutritional Facts: Mexican Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (238g)
vinegar
1 cup (200g)
sugar
1 teaspoon (2g)
celery seeds
1 teaspoon (6g)
salt
1/4 cup (55g)
vegetable oil
1 teaspoon (5g)
prepared mustard
2 large (300g)
onions
1 large (1,248g)
cabbage
1 1/2 (179g)
green bell peppers
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.3 0.9 0.0 1 0
Ash (g) 0.0 0.0 0.2 6.0 0.0 0.2 1.1 8.0 0.8 16 2
Aspartic acid n/a n/a n/a 0.0 0.0 0.0 0.3 1.5 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.3 2.0 35.3 1.4 0.0 2.9 69.0 499.2 17.9 642 80
Calories 42.8 774.0 7.8 0.0 481.8 3.4 120.0 312.0 35.7 1,778 222
Calories (kj) 180.9 3,236.0 32.8 0.0 2,016.0 13.9 498.0 1,285.4 149.9 7,413 927
Carbohydrates (g) 0.1 200.0 0.8 0.0 0.0 0.3 28.0 72.4 8.3 310 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.2 5.1 31.2 3.0 40 5
Folate (mcg) 0.0 0.0 0.2 0.0 0.0 0.4 57.0 536.6 17.9 612 77
Folate, DFE (mcg) 0.0 0.0 0.2 0.0 0.0 0.4 57.0 536.6 17.9 612 77
Folate, food (mcg) 0.0 0.0 0.2 0.0 0.0 0.4 57.0 536.6 17.9 612 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 3.9 18.1 2.0 24 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 5.9 20.8 2.1 29 4
Glutamic acid n/a n/a n/a 0.0 0.0 0.0 0.8 3.7 0.3 5 1
Glycine n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.9 0.0 0.0 0.1 0.6 5.9 0.6 8 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Magnesium (mg) 2.4 0.0 8.8 0.1 0.0 2.5 30.0 149.8 17.9 211 26
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 n/a 0.0 0.4 2.0 0.2 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 15.0 0.1 0.0 0.2 0.0 16 2
Niacin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 2.9 0.9 4 1
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 2.6 0.2 3 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 0.2 1 0
Phosphorus (mg) 9.5 0.0 10.9 0.0 0.0 5.3 87.0 324.5 35.7 473 59
Phytosterols n/a n/a 1.2 0.0 527.6 n/a 45.0 137.3 16.1 727 91
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 29.8 0.0 0.1 0.2 0.1 30 4
Potassium (mg) 4.8 4.0 28.0 0.5 0.0 6.9 438.0 2,121.6 312.4 2,916 365
Proline n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Protein (g) 0.0 0.0 0.4 0.0 0.0 0.2 3.3 16.0 1.5 21 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 7.1 0.0 0.1 0.4 0.1 8 1
Selenium (mcg) 1.2 1.2 0.2 0.0 0.0 1.6 1.5 3.7 0.0 10 1
Serine n/a n/a n/a 0.0 0.0 0.0 0.1 0.7 0.1 1 0
Sodium (mg) 4.8 2.0 3.2 2,325.5 0.0 56.8 12.0 224.6 5.4 2,634 329
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Sucrose n/a 199.6 n/a n/a n/a 0.0 3.0 1.0 0.2 204 25
Sugar (g) 0.1 199.6 0.0 0.0 0.0 0.0 12.7 39.9 4.3 257 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.1 1 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.1 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.8 0.0 0.1 1.9 0.7 10 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.5 0.0 54.5 0.2 0.3 1.2 0.3 57 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 0.0 0.1 0.5 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 1.0 0.0 0.0 3.6 6.0 1,223.0 660.5 1,894 237
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 62.4 32.1 95 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.5 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.1 22.2 456.8 143.5 623 78
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 225.6 0.0 0.1 0.0 0.0 4.1 267.3 1,150.4 167.6 1,815 227
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.5 2.2 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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