Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (109g) pecans |
1 cup (84g) graham cracker crumbs |
2 tablespoons (25g) sugar |
5 tablespoons (71g) unsalted butter |
32 ounces (909g) cream cheese |
1 1/4 cups (250g) sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
15 ounces (429g) solid pack pumpkin |
3 large (150g) eggs |
1 tablespoon (13g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4 | 0 |
| Arginine (g) | 1.3 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 5 | 0 |
| Ash (g) | 1.6 | 1.5 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.6 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 1.0 | 0.3 | n/a | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 0.4 | 2.0 | n/a | 8 | 1 |
| Beta-sitosterol (mg) | 97.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 76.3 | 20.2 | 0.3 | 17.0 | 890.6 | 2.5 | 13.1 | 0.5 | 90.0 | 84.0 | 1.4 | 1,196 | 100 |
| Calories | 753.2 | 355.3 | 97.5 | 509.1 | 3,108.1 | 967.5 | 3.2 | 1.5 | 111.4 | 214.5 | 37.4 | 6,159 | 513 |
| Calories (kj) | 3,149.0 | 1,486.8 | 407.7 | 2,129.3 | 13,004.9 | 4,045.0 | 13.5 | 6.3 | 467.1 | 898.5 | 156.7 | 25,765 | 2,147 |
| Campesterol (mg) | 5.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 15.1 | 64.5 | 25.2 | 0.0 | 37.0 | 250.0 | 1.1 | 0.3 | 27.9 | 1.1 | 1.6 | 424 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 152.7 | 999.7 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 1,710 | 143 |
| Copper (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2.1 | 0.0 | 0.0 | 16 | 1 |
| Folate (mcg) | 24.0 | 38.6 | 0.0 | 2.1 | 100.0 | 0.0 | 0.1 | 0.1 | 68.6 | 70.5 | 0.0 | 304 | 25 |
| Folate, DFE (mcg) | 24.0 | 55.4 | 0.0 | 2.1 | 100.0 | 0.0 | 0.1 | 0.1 | 68.6 | 70.5 | 0.0 | 321 | 27 |
| Folate, food (mcg) | 24.0 | 14.3 | 0.0 | 2.1 | 100.0 | 0.0 | 0.1 | 0.1 | 68.6 | 70.5 | 0.0 | 280 | 23 |
| Folic acid (mcg) | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.0 | 1.9 | n/a | 0.1 | 11.9 | n/a | 0.0 | 0.0 | 0.8 | 2.5 | n/a | 19 | 2 |
| Glycine (g) | 0.5 | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 3.1 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | 0.1 | 3.4 | 2.6 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | n/a | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29 | 2 |
| Leucine (g) | 0.7 | 0.4 | n/a | 0.1 | 6.0 | n/a | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 9 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 7 | 1 |
| Magnesium (mg) | 131.9 | 25.2 | 0.0 | 1.4 | 81.8 | 0.0 | 0.8 | 1.0 | 51.4 | 18.0 | 1.6 | 313 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 44.5 | 3.4 | 0.0 | 14.9 | 78.3 | 0.0 | 0.0 | 0.0 | 0.1 | 5.5 | 0.0 | 147 | 12 |
| Niacin (mg) | 1.3 | 3.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.5 | 0.0 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 1.3 | 2.3 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.3 | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 301.9 | 87.4 | 0.0 | 17.0 | 963.3 | 0.0 | 0.8 | 0.8 | 188.6 | 297.0 | 0.8 | 1,858 | 155 |
| Phytosterols (mg) | 111.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 51.4 | n/a | n/a | 163 | 14 |
| Polyunsaturated Fat (g) | 23.6 | 3.2 | 0.0 | 2.2 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 45 | 4 |
| Potassium (mg) | 446.9 | 113.4 | 0.5 | 17.0 | 1,254.1 | 5.0 | 5.6 | 5.9 | 1,457.1 | 207.0 | 19.2 | 3,532 | 294 |
| Proline (g) | 0.4 | 0.7 | n/a | 0.1 | 6.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 8 | 1 |
| Protein (g) | 10.0 | 5.8 | 0.0 | 0.6 | 53.9 | 0.0 | 0.1 | 0.0 | 4.3 | 18.8 | 0.0 | 94 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 476.4 | 3,262.6 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 3,979 | 332 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.7 | 1.3 | 0.0 | 36.5 | 175.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 225 | 19 |
| Selenium (mcg) | 4.1 | 8.6 | 0.2 | 0.7 | 21.8 | 1.5 | 0.0 | 0.3 | 1.3 | 46.1 | 0.0 | 85 | 7 |
| Serine (g) | 0.5 | 0.3 | n/a | 0.0 | 3.4 | n/a | 0.0 | 0.0 | 0.2 | 1.5 | n/a | 6 | 0 |
| Sodium (mg) | 0.0 | 400.7 | 0.3 | 7.8 | 2,917.2 | 2.5 | 0.1 | 0.1 | 4.3 | 213.0 | 1.2 | 3,547 | 296 |
| Starch (g) | 0.5 | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol (mg) | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose (g) | 4.3 | n/a | 25.1 | n/a | 0.0 | 249.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 279 | 23 |
| Sugar (g) | 4.3 | 26.1 | 25.1 | 0.0 | 29.2 | 249.5 | 0.0 | 0.0 | 5.8 | 0.6 | 1.6 | 342 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.3 | 0.0 | 1.6 | 2.6 | 0.0 | 0.0 | 0.0 | 4.5 | 1.6 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 26.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.8 | n/a | 28 | 2 |
| Total Fat (g) | 78.4 | 8.5 | 0.0 | 57.6 | 311.2 | 0.0 | 0.0 | 0.0 | 0.4 | 14.3 | 0.0 | 470 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 4 | 0 |
| Valine (g) | 0.4 | 0.2 | n/a | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 61.0 | 1.7 | 0.0 | 1,774.3 | 12,205.2 | 0.0 | 3.9 | 0.1 | 31,645.7 | 810.0 | 0.0 | 46,502 | 3,875 |
| Vitamin A, RAE (mcg) | 3.3 | 0.0 | 0.0 | 485.6 | 3,326.2 | 0.0 | 0.2 | 0.0 | 1,581.4 | 240.0 | 0.0 | 5,637 | 470 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 40 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.6 | 227.2 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 393 | 33 |
| Water (g) | 3.8 | 3.7 | 0.0 | 12.7 | 494.8 | 0.1 | 0.1 | 0.0 | 392.6 | 114.2 | 6.8 | 1,029 | 86 |
| Zinc (mg) | 4.9 | 0.7 | 0.0 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 14 | 1 |
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