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Nutritional Facts: Blueberry Baby Smoothie (Fwdgf)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (116g)
blueberries
1 cup (244g)
fat-free half-and-half
1 tablespoon (21g)
honey
1 tablespoon (15g)
lemon juice
1 pinch (0g)
ground cardamom
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0 0
Ash (g) 0.3 2.4 0.0 0.0 0.0 3 1
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.9 234.0 1.3 0.9 0.4 243 122
Calories 66.0 143.8 63.8 3.4 0.3 277 139
Calories (kj) 277.8 601.9 267.1 13.9 1.3 1,162 581
Carbohydrates (g) 16.8 21.9 17.3 1.1 0.1 57 29
Cholesterol (mg) 0.0 12.2 0.0 0.0 0.0 12 6
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 6.9 9.7 0.4 3.1 n/a 20 10
Folate, DFE (mcg) 6.9 9.7 0.4 3.1 n/a 20 10
Folate, food (mcg) 6.9 9.7 0.4 3.1 n/a 20 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.8 n/a 8.6 0.2 n/a 15 7
Galactose (g) 0.0 n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) (g) 5.6 n/a 7.5 0.2 n/a 13 7
Glutamic acid (g) 0.1 n/a 0.0 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.0 0 0
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0 0
Magnesium (mg) 6.9 39.0 0.4 0.9 0.2 48 24
Maltose (g) 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.9 0.0 0.0 0.0 1 0
Niacin (mg) 0.5 0.3 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 1.1 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 13.9 368.0 0.8 1.2 0.2 384 192
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 89.1 502.0 10.9 15.7 1.1 619 309
Proline (g) 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 0.9 6.3 0.1 0.1 0.0 7 4
Retinol (mcg) 0.0 29.2 0.0 0.0 0.0 29 15
Riboflavin (mg) 0.0 0.6 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 2.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.1 7.1 0.2 0.0 n/a 7 4
Serine (g) 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 1.2 350.9 0.8 0.2 0.0 353 177
Starch (g) 0.0 0.0 n/a 0.0 n/a 0 0
Sucrose (g) 0.1 n/a 0.2 0.1 n/a 0 0
Sugar (g) 11.5 12.2 17.2 0.4 n/a 41 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 3.4 0.0 0.0 0.0 4 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 62.5 104.8 0.0 0.9 0.0 168 84
Vitamin A, RAE (mcg) 3.5 29.2 0.0 0.0 0.0 33 16
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 11.2 1.7 0.1 5.9 0.0 19 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 97.5 209.6 3.6 14.1 0.0 325 162
Zinc (mg) 0.2 2.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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