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Nutritional Facts: Wine, Barley, and Beef (Crock Pot Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
1 tablespoon (14g)
cooking oil
1 cup (128g)
carrots
1 cup (101g)
celery
1 large (150g)
onions
14 ounces (400g)
tomatoes
1 cup (200g)
pearl barley
2 large (738g)
potatoes
16 ounces (454g)
green beans
1 cup (235g)
red wine
4 cups (960g)
beef broth
2 (6g)
garlic cloves
2 teaspoons (2g)
basil
1/2 tablespoon (1g)
hot red pepper flakes
1 teaspoon (2g)
pepper
1/3 cup (20g)
parsley
Total 1 serving
Alanine (g) 5.7 0.0 0.1 0.0 0.0 0.1 0.8 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 0.0 0.0 25 3
Arginine (g) 6.6 0.0 0.1 0.0 0.2 0.1 1.0 0.7 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Ash (g) 5.0 0.0 1.2 0.8 0.5 2.0 2.2 8.0 3.0 0.7 10.1 0.1 0.0 0.1 0.1 0.4 34 4
Aspartic acid (g) 9.1 0.0 0.2 0.1 0.1 0.5 1.2 3.5 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 59.0 0.0 42.2 40.4 34.5 40.0 58.0 88.6 167.8 18.8 57.6 10.9 3.1 0.5 10.2 27.6 659 82
Calories 580.6 120.2 52.5 16.2 60.0 72.0 704.0 568.3 140.6 199.9 67.2 8.9 0.4 3.7 5.8 7.2 2,608 326
Calories (kj) 2,426.8 503.1 221.4 67.7 249.0 296.0 2,946.0 2,369.0 594.3 837.3 278.4 37.4 1.7 15.7 24.2 30.2 10,898 1,362
Carbohydrates (g) 0.7 0.0 12.3 3.0 14.0 15.6 155.4 128.9 31.6 6.1 0.4 2.0 0.0 0.8 1.5 1.3 374 47
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 290 36
Copper (mg) 0.4 0.0 0.1 0.0 0.1 0.2 0.8 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.0 0.0 0.1 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 3.6 1.6 2.6 4.8 31.2 16.2 12.2 0.0 0.0 0.1 0.0 0.3 0.6 0.7 74 9
Folate (mcg) 13.6 0.0 24.3 36.4 28.5 60.0 46.0 118.1 149.7 2.4 19.2 0.2 1.2 0.6 0.4 30.4 531 66
Folate, DFE (mcg) 13.6 0.0 24.3 36.4 28.5 60.0 46.0 118.1 149.7 2.4 19.2 0.2 1.2 0.6 0.4 30.4 531 66
Folate, food (mcg) 13.6 0.0 24.3 36.4 28.5 60.0 46.0 118.1 149.7 2.4 19.2 0.2 1.2 0.6 0.4 30.4 531 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 0.5 1.9 5.5 n/a 2.0 6.3 n/a n/a n/a 0.0 n/a 0.0 n/a 17 2
Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.8 0.6 3.0 5.0 n/a 2.4 6.8 n/a n/a n/a 0.0 n/a 0.0 n/a 19 2
Glutamic acid (g) 16.1 0.0 0.5 0.1 0.4 1.7 5.2 2.5 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 27 3
Glycine (g) 4.4 0.0 0.1 0.0 0.0 0.1 0.7 0.4 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Histidine (g) 3.3 0.0 0.1 0.0 0.0 0.1 0.4 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 9.6 0.0 0.4 0.2 0.3 1.1 5.0 5.8 4.7 1.1 1.6 0.1 0.1 0.1 0.2 1.2 31 4
Isoleucine (g) 4.3 0.0 0.1 0.0 0.0 0.1 0.7 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.2 0.0 0.1 0.0 0.0 0.1 1.3 0.7 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 1
Lysine (g) 8.9 0.0 0.1 0.0 0.1 0.1 0.7 0.8 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 1
Magnesium (mg) 95.3 0.0 15.4 11.1 15.0 44.0 158.0 169.7 113.4 28.2 19.2 1.5 1.1 1.0 3.9 10.0 687 86
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.2 0.5 2.6 1.1 1.0 0.3 0.1 0.1 0.0 0.0 0.3 0.0 7 1
Methionine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 11.0 3.8 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 16 2
Niacin (mg) 22.7 0.0 1.3 0.3 0.2 2.4 9.2 7.8 3.3 0.5 7.5 0.0 0.0 0.1 0.0 0.3 56 7
Pantothenic acid (mg) 3.0 0.0 0.3 0.2 0.2 0.4 0.6 2.2 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 8 1
Phenylalanine (g) 3.8 0.0 0.1 0.0 0.0 0.1 1.1 0.6 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Phosphorus (mg) 966.2 0.0 44.8 24.2 43.5 96.0 442.0 420.7 172.4 54.1 124.8 9.2 1.0 1.8 3.6 11.6 2,416 302
Phytosterols n/a 131.6 n/a 6.1 22.5 28.0 n/a 36.9 n/a n/a n/a n/a n/a n/a 2.1 1.0 228 29
Polyunsaturated Fat (g) 1.4 7.4 0.1 0.1 0.0 0.3 1.1 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12 1
Potassium (mg) 1,664.7 0.0 409.6 262.6 219.0 948.0 560.0 3,107.0 957.2 298.7 518.4 24.1 5.2 21.6 30.6 110.7 9,137 1,142
Proline (g) 4.1 0.0 0.1 0.0 0.0 0.1 2.4 0.5 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Protein (g) 98.7 0.0 1.2 0.7 1.7 3.5 19.8 14.9 8.3 0.2 10.9 0.4 0.1 0.1 0.2 0.6 161 20
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 0.8 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.8 1.8 0.0 0.0 0.1 0.1 0.5 0.2 0.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 109.8 0.0 0.1 0.4 0.8 0.0 75.4 2.2 2.7 0.5 6.7 0.9 0.0 0.0 0.1 0.0 200 25
Serine (g) 3.9 0.0 0.1 0.0 0.0 0.1 0.8 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 362.9 0.0 88.3 80.8 6.0 20.0 18.0 44.3 27.2 9.4 3,571.2 1.0 0.1 1.1 0.5 11.2 4,242 530
Starch n/a n/a 1.8 0.0 0.0 0.0 n/a 113.9 4.0 n/a n/a n/a n/a n/a n/a n/a 120 15
Sucrose n/a n/a 4.6 0.1 1.5 0.0 n/a 1.3 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a 9 1
Sugar (g) 0.0 0.0 6.1 1.8 6.4 10.5 1.6 5.8 14.8 1.5 0.0 0.1 0.0 0.5 0.0 0.2 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.1 0.1 0.4 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.5 0.0 0.2 0.0 0.0 0.1 0.7 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.8 1.9 0.8 0.3 0.0 2.2 0.0 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Total Fat (g) 20.3 13.6 0.3 0.2 0.2 0.8 2.3 0.7 1.0 0.0 2.1 0.0 0.0 0.1 0.1 0.2 42 5
Trans-monoenoic Fat (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.5 0.0 0.1 0.0 0.0 0.1 0.6 0.3 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 4.6 0.0 0.1 0.0 0.0 0.1 1.0 0.7 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin A, IU (IU) 27.2 0.0 21,383.7 453.5 3.0 3,332.0 44.0 14.8 3,130.1 4.7 0.0 0.5 93.7 306.3 12.6 1,683.1 30,489 3,811
Vitamin A, RAE (mcg) 9.1 0.0 1,068.8 22.2 0.0 168.0 2.0 0.0 158.8 0.0 0.0 0.0 4.7 15.3 0.6 84.1 1,534 192
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 2.6 0.0 0.2 0.1 0.2 0.3 0.5 2.2 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 7.6 3.1 11.1 54.8 0.0 145.4 55.3 0.0 0.0 1.9 0.3 0.4 0.0 26.6 306 38
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 328.9 0.0 113.0 96.4 133.7 378.1 20.2 585.5 409.7 203.4 936.5 3.5 1.6 0.1 0.3 17.5 3,228 404
Zinc (mg) 24.6 0.0 0.3 0.1 0.3 0.7 4.3 2.1 1.1 0.3 0.0 0.1 0.0 0.0 0.0 0.2 34 4

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