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Nutritional Facts: Macaroni and Extra Cheese Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/4 ounces (0g)
prepared macaroni and cheese
10 ounces (284g)
cream of celery soup
8 ounces (227g)
cooked chicken
1/2 cup (122g)
milk
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine n/a 0.1 3.1 0.1 0.8 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 3.4 0.1 1.1 5 1
Ash n/a 6.3 2.2 0.9 4.4 14 3
Aspartic acid n/a 0.3 5.1 0.3 1.8 7 2
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 90.8 27.2 145.2 814.7 1,078 269
Calories n/a 204.2 378.8 78.1 455.4 1,116 279
Calories (kj) n/a 853.8 1,585.4 327.0 1,902.9 4,669 1,167
Carbohydrates n/a 19.9 0.0 5.7 1.4 27 7
Cholesterol n/a 31.2 170.1 17.1 118.7 337 84
Copper n/a 0.3 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.7 0.0 0.1 1 0
Dietary Fiber n/a 1.7 0.0 0.0 0.0 2 0
Folate n/a 5.7 11.3 6.1 20.3 43 11
Folate, DFE n/a 5.7 11.3 6.1 20.3 43 11
Folate, food n/a 5.7 11.3 6.1 20.3 43 11
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 0.9 8.5 0.8 6.9 17 4
Glycine n/a 0.1 2.8 0.1 0.5 3 1
Histidine n/a 0.1 1.8 0.1 1.0 3 1
Iron n/a 1.4 2.7 0.1 0.8 5 1
Isoleucine n/a 0.2 3.0 0.2 1.7 5 1
Lactose n/a n/a n/a n/a 0.3 0 0
Leucine n/a 0.3 4.3 0.4 2.7 8 2
Lysine n/a 0.2 4.8 0.3 2.3 8 2
Magnesium n/a 14.2 47.6 15.9 31.6 109 27
Maltose n/a n/a n/a n/a 0.2 0 0
Manganese n/a 0.6 0.0 0.0 0.0 1 0
Methionine n/a 0.1 1.6 0.1 0.7 2 1
Monounsaturated Fat n/a 2.9 5.7 1.3 10.6 20 5
Niacin n/a 0.8 17.9 0.1 0.1 19 5
Pantothenic acid n/a 2.6 2.2 0.4 0.5 6 1
Phenylalanine n/a 0.2 2.3 0.2 1.5 4 1
Phosphorus n/a 85.1 435.5 113.5 578.6 1,213 303
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 5.7 3.4 0.2 1.1 10 3
Potassium n/a 278.0 519.4 184.2 110.7 1,092 273
Proline n/a 0.3 2.3 0.4 3.2 6 2
Protein n/a 3.7 56.7 4.0 28.1 93 23
Retinol n/a 25.5 27.2 37.8 291.5 382 96
Riboflavin n/a 0.1 0.3 0.2 0.4 1 0
Saturated Fat n/a 3.2 4.1 2.8 23.8 34 8
Selenium n/a 5.1 55.8 2.4 15.7 79 20
Serine n/a 0.2 2.0 0.2 1.6 4 1
Sodium n/a 1,463.6 170.1 59.8 701.7 2,395 599
Sucrose n/a n/a n/a n/a 0.3 0 0
Sugar n/a 3.8 n/a n/a 0.6 4 1
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 0 0
Threonine n/a 0.1 2.4 0.2 1.0 4 1
Tocopherol, alpha n/a 3.9 n/a n/a 0.3 4 1
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 12.7 15.0 4.5 37.4 70 17
Tryptophan n/a 0.0 0.7 0.1 0.4 1 0
Tyrosine n/a 0.1 1.9 0.2 1.4 4 1
Valine n/a 0.2 2.8 0.3 1.9 5 1
Vitamin A, IU n/a 799.9 93.0 168.4 1,132.3 2,194 548
Vitamin A, RAE n/a 62.4 27.2 40.3 299.5 429 107
Vitamin B-12 n/a 0.1 0.7 0.4 0.9 2 1
Vitamin B-6 n/a 0.0 0.9 0.1 0.1 1 0
Vitamin C n/a 0.6 0.0 1.8 0.0 2 1
Vitamin D n/a 0.0 n/a n/a 27.1 27 7
Water n/a 241.0 152.9 107.0 41.5 542 136
Zinc n/a 0.3 3.4 0.5 3.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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