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Nutritional Facts: Garlic Broccoli With Cranberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
3 (9g)
garlic cloves
4 cups (284g)
broccoli florets
1/2 cup (60g)
dried sweetened cranberries
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.4 n/a n/a 0 0
Ash (g) 0.0 0.1 2.6 0.1 n/a 3 0
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 16.3 136.3 6.0 n/a 159 26
Calories 79.6 13.4 79.5 184.8 n/a 357 60
Calories (kj) 332.9 56.1 332.3 773.4 n/a 1,495 249
Carbohydrates (g) 0.0 3.0 14.9 49.4 n/a 67 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 n/a 3.4 n/a 4 1
Folate (mcg) 0.0 0.3 201.6 0.0 n/a 202 34
Folate, DFE (mcg) 0.0 0.3 201.6 0.0 n/a 202 34
Folate, food (mcg) 0.0 0.3 201.6 0.0 n/a 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 1.1 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.2 2.5 0.3 n/a 3 1
Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.4 n/a n/a 0 0
Magnesium (mg) 0.0 2.3 71.0 3.0 n/a 76 13
Manganese (mg) 0.0 0.2 0.7 0.2 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 6.6 0.0 0.1 0.1 n/a 7 1
Niacin (mg) 0.0 0.1 1.8 0.6 n/a 2 0
Pantothenic acid (mg) 0.0 0.1 1.5 0.1 n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 13.8 187.4 4.8 n/a 206 34
Phytosterols (mg) 19.9 n/a n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.9 0.0 0.5 0.4 n/a 2 0
Potassium (mg) 0.1 36.1 923.0 24.0 n/a 983 164
Proline (g) 0.0 0.0 0.3 n/a n/a 0 0
Protein (g) 0.0 0.6 8.5 0.0 n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.3 0.0 n/a 0 0
Saturated Fat (g) 1.2 0.0 0.2 0.1 n/a 1 0
Selenium (mcg) 0.0 1.3 8.5 0.3 n/a 10 2
Serine (g) 0.0 0.0 0.3 n/a n/a 0 0
Sodium (mg) 0.2 1.5 76.7 1.8 n/a 80 13
Sugar (g) 0.0 0.1 n/a 39.0 n/a 39 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.6 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.0 1.0 0.8 n/a 11 2
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.8 8,520.0 0.0 n/a 8,521 1,420
Vitamin A, RAE (mcg) 0.0 0.0 426.0 0.0 n/a 426 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 n/a 1 0
Vitamin C (mg) 0.0 2.8 264.7 0.1 n/a 268 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 5.3 257.6 9.6 n/a 272 45
Zinc (mg) 0.0 0.1 1.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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