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    Nutritional Facts: Garlic Broccoli With Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    3 (9g)
    garlic cloves
    4 cups (284g)
    broccoli florets
    1/2 cup (60g)
    dried sweetened cranberries
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.4 n/a n/a 0 0
    Ash (g) 0.0 0.1 2.6 0.1 n/a 3 0
    Aspartic acid (g) 0.0 0.0 0.6 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 16.3 136.3 6.0 n/a 159 26
    Calories 79.6 13.4 79.5 184.8 n/a 357 60
    Calories (kj) 332.9 56.1 332.3 773.4 n/a 1,495 249
    Carbohydrates (g) 0.0 3.0 14.9 49.4 n/a 67 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 n/a 3.4 n/a 4 1
    Folate (mcg) 0.0 0.3 201.6 0.0 n/a 202 34
    Folate, DFE (mcg) 0.0 0.3 201.6 0.0 n/a 202 34
    Folate, food (mcg) 0.0 0.3 201.6 0.0 n/a 202 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 0.0 0.1 1.1 n/a n/a 1 0
    Glycine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Histidine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Iron (mg) 0.1 0.2 2.5 0.3 n/a 3 1
    Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Lysine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Magnesium (mg) 0.0 2.3 71.0 3.0 n/a 76 13
    Manganese (mg) 0.0 0.2 0.7 0.2 n/a 1 0
    Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
    Monounsaturated Fat (g) 6.6 0.0 0.1 0.1 n/a 7 1
    Niacin (mg) 0.0 0.1 1.8 0.6 n/a 2 0
    Pantothenic acid (mg) 0.0 0.1 1.5 0.1 n/a 2 0
    Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Phosphorus (mg) 0.0 13.8 187.4 4.8 n/a 206 34
    Phytosterols (mg) 19.9 n/a n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 0.9 0.0 0.5 0.4 n/a 2 0
    Potassium (mg) 0.1 36.1 923.0 24.0 n/a 983 164
    Proline (g) 0.0 0.0 0.3 n/a n/a 0 0
    Protein (g) 0.0 0.6 8.5 0.0 n/a 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.3 0.0 n/a 0 0
    Saturated Fat (g) 1.2 0.0 0.2 0.1 n/a 1 0
    Selenium (mcg) 0.0 1.3 8.5 0.3 n/a 10 2
    Serine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Sodium (mg) 0.2 1.5 76.7 1.8 n/a 80 13
    Sugar (g) 0.0 0.1 n/a 39.0 n/a 39 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.3 n/a n/a 0 0
    Tocopherol, alpha (mg) 1.3 0.0 n/a 0.6 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.0 1.0 0.8 n/a 11 2
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 0.4 n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.8 8,520.0 0.0 n/a 8,521 1,420
    Vitamin A, RAE (mcg) 0.0 0.0 426.0 0.0 n/a 426 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 n/a 1 0
    Vitamin C (mg) 0.0 2.8 264.7 0.1 n/a 268 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 5.3 257.6 9.6 n/a 272 45
    Zinc (mg) 0.0 0.1 1.1 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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