Nutritional Facts: Thousand Island Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/2 cup (120g)
ketchup
3/4 cup (184g)
sweet pickle relish
1/2 teaspoon (3g)
Worcestershire sauce
2 (100g)
hard-boiled eggs
Total 1 serving
Alanine n/a 0.1 0.0 n/a 0.7 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.8 1 0
Ash n/a 4.4 3.7 0.1 1.1 9 1
Aspartic acid n/a 0.4 0.0 n/a 1.3 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.6 5.5 3.0 50.0 80 10
Calories n/a 116.4 238.9 2.2 155.0 512 64
Calories (kj) n/a 484.8 999.6 9.2 649.0 2,143 268
Carbohydrates n/a 30.2 64.4 0.6 1.1 96 12
Cholesterol n/a 0.0 0.0 0.0 373.0 373 47
Copper n/a 0.2 0.2 0.0 0.0 0 0
Cystine n/a 0.0 0.0 n/a 0.3 0 0
Dietary Fiber n/a 0.4 2.0 0.0 0.0 2 0
Folate n/a 12.0 1.8 0.2 44.0 58 7
Folate, DFE n/a 12.0 1.8 0.2 44.0 58 7
Folate, food n/a 12.0 1.8 0.2 44.0 58 7
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 11.1 n/a n/a n/a 11 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 14.1 n/a n/a n/a 14 2
Glutamic acid n/a 1.3 0.2 n/a 1.6 3 0
Glycine n/a 0.1 0.0 n/a 0.4 1 0
Histidine n/a 0.1 0.0 n/a 0.3 0 0
Iron n/a 0.6 1.6 0.2 1.2 4 0
Isoleucine n/a 0.1 0.0 n/a 0.7 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a 1.1 1 0
Lysine n/a 0.1 0.0 n/a 0.9 1 0
Magnesium n/a 22.8 9.2 0.4 10.0 42 5
Maltose n/a 2.1 n/a n/a n/a 2 0
Manganese n/a 0.2 0.0 n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.4 0 0
Monounsaturated Fat n/a 0.1 0.4 0.0 4.1 5 1
Niacin n/a 1.7 0.4 0.0 0.1 2 0
Pantothenic acid n/a 0.1 0.0 n/a 1.4 1 0
Phenylalanine n/a 0.1 0.0 n/a 0.7 1 0
Phosphorus n/a 39.6 25.7 1.7 172.0 239 30
Phytosterols n/a 8.4 n/a n/a n/a 8 1
Polyunsaturated Fat n/a 0.2 0.2 0.0 1.4 2 0
Potassium n/a 458.4 45.9 22.7 126.0 653 82
Proline n/a 0.1 0.0 n/a 0.5 1 0
Protein n/a 2.1 0.7 0.0 12.6 15 2
Retinol n/a 0.0 0.0 0.0 148.0 148 19
Riboflavin n/a 0.2 0.1 0.0 0.5 1 0
Saturated Fat n/a 0.1 0.1 0.0 3.3 3 0
Selenium n/a 0.4 0.0 0.0 30.8 31 4
Serine n/a 0.1 0.0 n/a 0.9 1 0
Sodium n/a 1,336.8 1,490.2 27.8 124.0 2,979 372
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 27.3 53.5 0.3 1.1 82 10
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.1 0.0 n/a 0.6 1 0
Tocopherol, alpha n/a 1.8 1.1 0.0 1.0 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat n/a 0.4 0.9 0.0 10.6 12 1
Tryptophan n/a 0.0 0.0 n/a 0.2 0 0
Tyrosine n/a 0.0 0.0 n/a 0.5 1 0
Valine n/a 0.1 0.0 n/a 0.8 1 0
Vitamin A, IU n/a 1,119.6 2,238.1 2.2 520.0 3,880 485
Vitamin A, RAE n/a 56.4 112.1 0.1 149.0 318 40
Vitamin B-12 n/a 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0 0
Vitamin C n/a 18.1 1.8 0.4 0.0 20 3
Vitamin D n/a 0.0 0.0 0.0 87.0 87 11
Water n/a 83.0 114.1 2.2 74.6 274 34
Zinc n/a 0.3 0.3 0.0 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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