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    Nutritional Facts: Beef and Zucchini Pasta Skillet Meal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sirloin steaks
    1 teaspoon (0g)
    steak seasoning
    2 tablespoons (28g)
    canola oil
    1 small (9g)
    vidalia onions
    2 (6g)
    garlic cloves
    31 ounces (879g)
    beef broth
    15 ounces (429g)
    tomato sauce
    1/2 lb (228g)
    ditalini
    2 (392g)
    zucchini
    2 (124g)
    Italian tomatoes
    1 to taste (3g)
    basil
    Total 1 serving
    Alanine (g) 5.6 n/a n/a 0.0 0.0 n/a 0.2 1.0 0.2 0.0 n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 6.0 n/a n/a 0.0 0.0 n/a 0.1 1.1 0.2 0.0 n/a 7 1
    Ash (g) 4.7 n/a 0.0 0.0 0.1 9.2 8.6 2.0 2.3 0.6 n/a 27 5
    Aspartic acid (g) 8.4 n/a n/a 0.0 0.0 n/a 0.9 1.4 0.6 0.2 n/a 11 2
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 19
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 n/a 0.0 2.1 10.9 52.7 55.7 47.9 62.7 12.4 n/a 353 59
    Calories 911.7 n/a 247.5 3.6 8.9 61.5 102.9 845.9 66.6 22.3 n/a 2,271 379
    Calories (kj) 3,819.3 n/a 1,035.7 14.9 37.4 254.9 428.6 3,540.8 274.4 91.8 n/a 9,498 1,583
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
    Carbohydrates (g) 0.0 n/a 0.0 0.8 2.0 0.4 23.1 170.2 12.2 4.8 n/a 213 36
    Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340 57
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.7 0.2 0.1 n/a 2 0
    Cystine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.1 0.0 6.4 7.3 3.9 1.5 n/a 19 3
    Folate (mcg) 49.9 n/a 0.0 1.7 0.2 17.6 47.1 540.4 94.1 18.6 n/a 770 128
    Folate, DFE (mcg) 49.9 n/a 0.0 1.7 0.2 17.6 47.1 891.5 94.1 18.6 n/a 1,121 187
    Folate, food (mcg) 49.9 n/a 0.0 1.7 0.2 17.6 47.1 41.0 94.1 18.6 n/a 270 45
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 n/a 499 83
    Fructose n/a n/a n/a 0.1 n/a n/a 7.1 0.3 5.4 1.7 n/a 15 2
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 10.0 0.3 4.2 1.6 n/a 16 3
    Glutamic acid (g) 13.8 n/a n/a 0.0 0.0 n/a 2.8 10.5 0.5 0.5 n/a 28 5
    Glycine (g) 5.6 n/a n/a 0.0 0.0 n/a 0.1 1.0 0.2 0.0 n/a 7 1
    Histidine (g) 2.9 n/a n/a 0.0 0.0 n/a 0.1 0.7 0.1 0.0 n/a 4 1
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 6.7 n/a 0.0 0.0 0.1 1.5 4.4 7.5 1.5 0.3 n/a 22 4
    Isoleucine (g) 4.2 n/a n/a 0.0 0.0 n/a 0.1 1.2 0.2 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 7.3 n/a n/a 0.0 0.0 n/a 0.2 2.3 0.3 0.0 n/a 10 2
    Lysine (g) 7.8 n/a n/a 0.0 0.0 n/a 0.2 0.7 0.3 0.0 n/a 9 1
    Magnesium (mg) 95.3 n/a 0.0 0.9 1.5 17.6 68.6 120.8 70.6 13.6 n/a 389 65
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 4.5 0.0 0.0 n/a 4 1
    Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.5 2.1 0.7 0.1 n/a 4 1
    Methionine (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 3 0
    Monounsaturated Fat (g) 24.7 n/a 17.7 0.0 0.0 0.8 0.1 0.4 0.0 0.0 n/a 44 7
    Niacin (mg) 27.2 n/a 0.0 0.0 0.0 6.9 4.2 16.4 1.8 0.7 n/a 57 10
    Pantothenic acid (mg) 2.6 n/a 0.0 0.0 0.0 0.2 1.3 1.0 0.8 0.1 n/a 6 1
    Phenylalanine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.2 1.5 0.2 0.0 n/a 6 1
    Phosphorus (mg) 848.2 n/a 0.0 2.6 9.2 114.2 111.4 430.9 149.0 29.8 n/a 1,695 283
    Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 8.7 n/a 10 2
    Polyunsaturated Fat (g) 2.2 n/a 7.9 0.0 0.0 0.1 0.3 1.3 0.4 0.1 n/a 12 2
    Potassium (mg) 1,428.8 n/a 0.0 13.1 24.1 474.6 1,418.6 508.4 1,023.1 293.9 n/a 5,185 864
    Proline (g) 4.4 n/a n/a 0.0 0.0 n/a 0.1 3.6 0.1 0.0 n/a 8 1
    Protein (g) 92.1 n/a 0.0 0.1 0.4 10.0 5.7 29.7 4.7 1.1 n/a 144 24
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.2 0.3 0.9 0.4 0.0 n/a 2 0
    Saturated Fat (g) 23.3 n/a 2.1 0.0 0.0 1.0 0.1 0.6 0.3 0.0 n/a 27 5
    Selenium (mcg) 103.9 n/a 0.0 0.0 0.9 6.2 0.9 144.1 0.8 0.0 n/a 257 43
    Serine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.2 1.4 0.2 0.0 n/a 5 1
    Sodium (mg) 235.9 n/a 0.0 0.4 1.0 3,269.3 2,245.7 13.7 31.4 6.2 n/a 5,803 967
    Starch n/a n/a n/a 0.0 n/a n/a n/a 142.4 0.0 0.0 n/a 142 24
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.1 n/a n/a 1.1 1.1 0.2 0.0 n/a 2 0
    Sugar (g) 0.0 n/a 0.0 0.4 0.1 0.0 18.2 6.1 9.8 3.3 n/a 38 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 2.0 0.2 0.0 n/a 3 0
    Threonine (g) 3.7 n/a n/a 0.0 0.0 n/a 0.2 1.1 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.6 n/a 4.9 0.0 0.0 0.0 6.1 0.3 0.5 0.7 n/a 14 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 7.7 0.0 n/a n/a 0.4 2.0 n/a 0.1 n/a 10 2
    Total Fat (g) 57.7 n/a 28.0 0.0 0.0 1.9 0.8 3.4 1.3 0.2 n/a 93 16
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
    Tyrosine (g) 2.9 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.1 0.0 n/a 4 1
    Valine (g) 4.6 n/a n/a 0.0 0.0 n/a 0.1 1.3 0.2 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 0.2 0.5 0.0 1,855.7 0.0 784.0 1,032.9 n/a 3,673 612
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 94.3 0.0 39.2 52.1 n/a 186 31
    Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.5 n/a 0.0 0.0 0.1 0.1 0.4 0.3 0.6 0.1 n/a 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.7 1.9 0.0 30.0 0.0 70.2 17.0 n/a 120 20
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 299.8 n/a 0.0 8.0 3.5 857.3 390.5 22.6 371.6 117.2 n/a 2,070 345
    Zinc (mg) 16.1 n/a 0.0 0.0 0.1 0.0 0.9 3.2 1.3 0.2 n/a 22 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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