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Nutritional Facts: Beef and Zucchini Pasta Skillet Meal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sirloin steaks
1 teaspoon (0g)
steak seasoning
2 tablespoons (28g)
canola oil
1 small (9g)
vidalia onions
2 (6g)
garlic cloves
31 ounces (879g)
beef broth
15 ounces (429g)
tomato sauce
1/2 lb (228g)
ditalini
2 (392g)
zucchini
2 (124g)
Italian tomatoes
1 to taste (3g)
basil
Total 1 serving
Alanine (g) 5.6 n/a n/a 0.0 0.0 n/a 0.2 1.0 0.2 0.0 n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.0 n/a n/a 0.0 0.0 n/a 0.1 1.1 0.2 0.0 n/a 7 1
Ash (g) 4.7 n/a 0.0 0.0 0.1 9.2 8.6 2.0 2.3 0.6 n/a 27 5
Aspartic acid (g) 8.4 n/a n/a 0.0 0.0 n/a 0.9 1.4 0.6 0.2 n/a 11 2
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 116 19
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 n/a 0.0 2.1 10.9 52.7 55.7 47.9 62.7 12.4 n/a 353 59
Calories 911.7 n/a 247.5 3.6 8.9 61.5 102.9 845.9 66.6 22.3 n/a 2,271 379
Calories (kj) 3,819.3 n/a 1,035.7 14.9 37.4 254.9 428.6 3,540.8 274.4 91.8 n/a 9,498 1,583
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 67 11
Carbohydrates (g) 0.0 n/a 0.0 0.8 2.0 0.4 23.1 170.2 12.2 4.8 n/a 213 36
Cholesterol (mg) 340.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 340 57
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.7 0.2 0.1 n/a 2 0
Cystine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.1 0.0 6.4 7.3 3.9 1.5 n/a 19 3
Folate (mcg) 49.9 n/a 0.0 1.7 0.2 17.6 47.1 540.4 94.1 18.6 n/a 770 128
Folate, DFE (mcg) 49.9 n/a 0.0 1.7 0.2 17.6 47.1 891.5 94.1 18.6 n/a 1,121 187
Folate, food (mcg) 49.9 n/a 0.0 1.7 0.2 17.6 47.1 41.0 94.1 18.6 n/a 270 45
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 499.3 0.0 0.0 n/a 499 83
Fructose n/a n/a n/a 0.1 n/a n/a 7.1 0.3 5.4 1.7 n/a 15 2
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 10.0 0.3 4.2 1.6 n/a 16 3
Glutamic acid (g) 13.8 n/a n/a 0.0 0.0 n/a 2.8 10.5 0.5 0.5 n/a 28 5
Glycine (g) 5.6 n/a n/a 0.0 0.0 n/a 0.1 1.0 0.2 0.0 n/a 7 1
Histidine (g) 2.9 n/a n/a 0.0 0.0 n/a 0.1 0.7 0.1 0.0 n/a 4 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 6.7 n/a 0.0 0.0 0.1 1.5 4.4 7.5 1.5 0.3 n/a 22 4
Isoleucine (g) 4.2 n/a n/a 0.0 0.0 n/a 0.1 1.2 0.2 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.3 n/a n/a 0.0 0.0 n/a 0.2 2.3 0.3 0.0 n/a 10 2
Lysine (g) 7.8 n/a n/a 0.0 0.0 n/a 0.2 0.7 0.3 0.0 n/a 9 1
Magnesium (mg) 95.3 n/a 0.0 0.9 1.5 17.6 68.6 120.8 70.6 13.6 n/a 389 65
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 4.5 0.0 0.0 n/a 4 1
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.5 2.1 0.7 0.1 n/a 4 1
Methionine (g) 2.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 n/a 3 0
Monounsaturated Fat (g) 24.7 n/a 17.7 0.0 0.0 0.8 0.1 0.4 0.0 0.0 n/a 44 7
Niacin (mg) 27.2 n/a 0.0 0.0 0.0 6.9 4.2 16.4 1.8 0.7 n/a 57 10
Pantothenic acid (mg) 2.6 n/a 0.0 0.0 0.0 0.2 1.3 1.0 0.8 0.1 n/a 6 1
Phenylalanine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.2 1.5 0.2 0.0 n/a 6 1
Phosphorus (mg) 848.2 n/a 0.0 2.6 9.2 114.2 111.4 430.9 149.0 29.8 n/a 1,695 283
Phytosterols n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 8.7 n/a 10 2
Polyunsaturated Fat (g) 2.2 n/a 7.9 0.0 0.0 0.1 0.3 1.3 0.4 0.1 n/a 12 2
Potassium (mg) 1,428.8 n/a 0.0 13.1 24.1 474.6 1,418.6 508.4 1,023.1 293.9 n/a 5,185 864
Proline (g) 4.4 n/a n/a 0.0 0.0 n/a 0.1 3.6 0.1 0.0 n/a 8 1
Protein (g) 92.1 n/a 0.0 0.1 0.4 10.0 5.7 29.7 4.7 1.1 n/a 144 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.2 0.3 0.9 0.4 0.0 n/a 2 0
Saturated Fat (g) 23.3 n/a 2.1 0.0 0.0 1.0 0.1 0.6 0.3 0.0 n/a 27 5
Selenium (mcg) 103.9 n/a 0.0 0.0 0.9 6.2 0.9 144.1 0.8 0.0 n/a 257 43
Serine (g) 3.6 n/a n/a 0.0 0.0 n/a 0.2 1.4 0.2 0.0 n/a 5 1
Sodium (mg) 235.9 n/a 0.0 0.4 1.0 3,269.3 2,245.7 13.7 31.4 6.2 n/a 5,803 967
Starch n/a n/a n/a 0.0 n/a n/a n/a 142.4 0.0 0.0 n/a 142 24
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.1 n/a n/a 1.1 1.1 0.2 0.0 n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.4 0.1 0.0 18.2 6.1 9.8 3.3 n/a 38 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.1 2.0 0.2 0.0 n/a 3 0
Threonine (g) 3.7 n/a n/a 0.0 0.0 n/a 0.2 1.1 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 n/a 4.9 0.0 0.0 0.0 6.1 0.3 0.5 0.7 n/a 14 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 7.7 0.0 n/a n/a 0.4 2.0 n/a 0.1 n/a 10 2
Total Fat (g) 57.7 n/a 28.0 0.0 0.0 1.9 0.8 3.4 1.3 0.2 n/a 93 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 2.9 n/a n/a 0.0 0.0 n/a 0.1 0.6 0.1 0.0 n/a 4 1
Valine (g) 4.6 n/a n/a 0.0 0.0 n/a 0.1 1.3 0.2 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.2 0.5 0.0 1,855.7 0.0 784.0 1,032.9 n/a 3,673 612
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 94.3 0.0 39.2 52.1 n/a 186 31
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.5 n/a 0.0 0.0 0.1 0.1 0.4 0.3 0.6 0.1 n/a 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.7 1.9 0.0 30.0 0.0 70.2 17.0 n/a 120 20
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 299.8 n/a 0.0 8.0 3.5 857.3 390.5 22.6 371.6 117.2 n/a 2,070 345
Zinc (mg) 16.1 n/a 0.0 0.0 0.1 0.0 0.9 3.2 1.3 0.2 n/a 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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