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Nutritional Facts: West Coast Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking soda
2 ounces (57g)
unsweetened chocolate
2 (100g)
extra large eggs
2 tablespoons (35g)
Kahlua
1/4 cup (12g)
espresso powder
1 cup (227g)
sweet butter
3/4 cup (150g)
sugar
3/4 cup (165g)
brown sugar
1 tablespoon (13g)
vanilla extract
1 cup (173g)
mini chocolate chips
2/3 cup (78g)
walnuts
Total 1 serving
Alanine (g) 0.6 n/a 0.3 0.7 n/a 0.0 0.1 n/a n/a n/a 0.3 0.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 4.5 0.0 0.0 12 1
Arginine (g) 0.8 n/a 0.5 0.8 n/a 0.0 0.1 n/a n/a n/a 0.4 1.8 4 0
Ash (g) 0.9 1.7 2.0 1.1 0.0 1.1 0.1 0.0 0.7 0.0 2.1 1.4 11 1
Aspartic acid (g) 0.8 n/a 0.7 1.3 n/a 0.1 0.1 n/a n/a n/a 0.7 1.4 5 0
Beta-sitosterol n/a n/a 48.2 n/a n/a n/a 9.1 n/a n/a n/a n/a 49.9 107 9
Caffeine (mg) 0.0 0.0 45.4 0.0 9.0 377.0 0.0 0.0 0.0 0.0 107.3 0.0 539 45
Calcium (mg) 28.1 0.0 57.3 56.0 0.3 16.9 54.5 1.5 137.0 1.4 55.4 76.5 485 40
Calories 682.5 0.0 284.1 143.0 113.4 28.9 1,627.6 580.5 627.0 37.4 830.4 510.4 5,465 455
Calories (kj) 2,855.6 0.0 1,189.0 599.0 474.7 121.0 6,807.7 2,427.0 2,623.5 156.7 3,473.8 2,136.7 22,865 1,905
Campesterol n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 13 1
Carbohydrates (g) 143.1 0.0 16.9 0.7 16.3 4.9 0.1 150.0 161.8 1.6 110.5 10.7 617 51
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 860 72
Copper (mg) 0.3 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.2 5 0
Cystine (g) 0.4 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 1 0
Dietary Fiber (g) 5.1 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 5.2 30 2
Folate (mcg) 343.1 0.0 15.9 47.0 0.0 0.0 6.8 0.0 1.7 0.0 22.5 76.5 513 43
Folate, DFE (mcg) 545.6 0.0 15.9 47.0 0.0 0.0 6.8 0.0 1.7 0.0 22.5 76.5 716 60
Folate, food (mcg) 54.4 0.0 15.9 47.0 0.0 0.0 6.8 0.0 1.7 0.0 22.5 76.5 225 19
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.8 n/a n/a 0.1 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 2.2 n/a n/a 0.1 3 0
Glutamic acid (g) 6.5 n/a 1.1 1.7 n/a 0.2 0.4 n/a n/a n/a 1.1 2.2 13 1
Glycine (g) 0.7 n/a 0.3 0.4 n/a 0.1 0.0 n/a n/a n/a 0.3 0.6 2 0
Histidine (g) 0.4 n/a 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 0.3 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 9.9 1.8 0.0 0.5 0.0 0.1 1.2 0.0 5.4 2.3 30 2
Isoleucine (g) 0.7 n/a 0.2 0.7 n/a 0.0 0.1 n/a n/a n/a 0.3 0.5 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a 0.4 1.1 n/a 0.1 0.2 n/a n/a n/a 0.4 0.9 4 0
Lysine (g) 0.4 n/a 0.3 0.9 n/a 0.0 0.2 n/a n/a n/a 0.4 0.3 2 0
Magnesium (mg) 41.3 0.0 185.4 12.0 1.0 39.2 4.5 0.0 14.9 1.6 199.0 123.3 622 52
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 2.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.4 2.7 8 1
Methionine (g) 0.3 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 9.1 3.7 0.0 0.0 47.7 0.0 0.0 0.0 17.2 7.0 85 7
Niacin (mg) 11.1 0.0 0.8 0.1 0.1 3.4 0.1 0.0 0.2 0.1 0.7 0.9 17 1
Pantothenic acid (mg) 0.8 0.0 0.1 1.5 0.0 0.0 0.2 0.0 0.2 0.0 0.2 0.4 4 0
Phenylalanine (g) 1.0 n/a 0.3 0.7 n/a 0.0 0.1 n/a n/a n/a 0.4 0.6 3 0
Phosphorus (mg) 202.5 0.0 226.8 198.0 2.1 36.4 54.5 0.0 6.6 0.8 228.4 270.0 1,226 102
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 5
Polyunsaturated Fat (g) 0.8 0.0 0.9 1.9 0.0 0.0 6.9 0.0 0.0 0.0 1.7 36.8 49 4
Potassium (mg) 200.6 0.0 470.6 138.0 10.4 424.2 54.5 3.0 219.5 19.2 631.5 344.2 2,516 210
Proline (g) 2.2 n/a 0.5 0.5 n/a 0.0 0.2 n/a n/a n/a 0.3 0.6 4 0
Protein (g) 19.4 0.0 7.3 12.6 0.0 1.5 1.9 0.0 0.2 0.0 7.3 11.9 62 5
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 1,683 140
Riboflavin (mg) 0.9 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 0
Saturated Fat (g) 0.3 0.0 18.3 3.1 0.0 0.0 116.6 0.0 0.0 0.0 30.7 4.8 174 14
Selenium (mcg) 63.6 0.0 4.6 30.7 0.1 1.5 2.3 0.9 2.0 0.0 7.3 3.8 117 10
Serine (g) 1.0 n/a 0.3 1.0 n/a 0.0 0.1 n/a n/a n/a 0.3 0.7 3 0
Sodium (mg) 3.8 1,258.6 13.6 142.0 2.8 4.4 25.0 1.5 46.2 1.2 19.0 1.6 1,520 127
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 21.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 22 2
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 149.7 156.0 n/a n/a 1.9 308 26
Sugar (g) 0.5 0.0 0.5 0.4 16.2 0.0 0.1 149.7 160.1 1.6 94.3 2.0 425 35
Theobromine (mg) 0.0 0.0 735.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 0.0 1,576 131
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
Threonine (g) 0.5 n/a 0.2 0.6 n/a 0.0 0.1 n/a n/a n/a 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 1.1 0.0 0.0 5.3 0.0 0.0 0.0 0.4 0.5 8 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.5 2 0
Tocopherol, gamma (mg) 0.7 n/a 3.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a 16.3 21 2
Total Fat (g) 1.8 0.0 29.7 9.5 0.1 0.1 184.1 0.0 0.0 0.0 51.9 50.9 328 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.6 n/a 0.2 0.5 n/a 0.0 0.1 n/a n/a n/a 0.3 0.3 2 0
Valine (g) 0.8 n/a 0.4 0.9 n/a 0.0 0.1 n/a n/a n/a 0.4 0.6 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 15.6 6,228 519
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 0.8 1,713 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 218 18
Water (g) 22.4 0.0 0.8 76.2 10.8 0.4 40.7 0.0 2.2 6.8 1.2 3.2 165 14
Zinc (mg) 1.3 0.0 5.5 1.3 0.0 0.0 0.2 0.0 0.0 0.0 2.8 2.4 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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