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    Nutritional Facts: West Coast Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 teaspoon (5g)
    baking soda
    2 ounces (57g)
    unsweetened chocolate
    2 (100g)
    extra large eggs
    2 tablespoons (35g)
    Kahlua
    1/4 cup (12g)
    espresso powder
    1 cup (227g)
    sweet butter
    3/4 cup (150g)
    sugar
    3/4 cup (165g)
    brown sugar
    1 tablespoon (13g)
    vanilla extract
    1 cup (173g)
    mini chocolate chips
    2/3 cup (78g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 n/a 0.3 0.7 n/a 0.0 0.1 n/a n/a n/a 0.3 0.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 4.5 0.0 0.0 12 1
    Arginine (g) 0.8 n/a 0.5 0.8 n/a 0.0 0.1 n/a n/a n/a 0.4 1.8 4 0
    Ash (g) 0.9 1.7 2.0 1.1 0.0 1.1 0.1 0.0 0.7 0.0 2.1 1.4 11 1
    Aspartic acid (g) 0.8 n/a 0.7 1.3 n/a 0.1 0.1 n/a n/a n/a 0.7 1.4 5 0
    Beta-sitosterol n/a n/a 48.2 n/a n/a n/a 9.1 n/a n/a n/a n/a 49.9 107 9
    Caffeine (mg) 0.0 0.0 45.4 0.0 9.0 377.0 0.0 0.0 0.0 0.0 107.3 0.0 539 45
    Calcium (mg) 28.1 0.0 57.3 56.0 0.3 16.9 54.5 1.5 137.0 1.4 55.4 76.5 485 40
    Calories 682.5 0.0 284.1 143.0 113.4 28.9 1,627.6 580.5 627.0 37.4 830.4 510.4 5,465 455
    Calories (kj) 2,855.6 0.0 1,189.0 599.0 474.7 121.0 6,807.7 2,427.0 2,623.5 156.7 3,473.8 2,136.7 22,865 1,905
    Campesterol n/a n/a 7.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.5 13 1
    Carbohydrates (g) 143.1 0.0 16.9 0.7 16.3 4.9 0.1 150.0 161.8 1.6 110.5 10.7 617 51
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 488.1 0.0 0.0 0.0 0.0 0.0 860 72
    Copper (mg) 0.3 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.2 1.2 5 0
    Cystine (g) 0.4 n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 1 0
    Dietary Fiber (g) 5.1 0.0 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.2 5.2 30 2
    Folate (mcg) 343.1 0.0 15.9 47.0 0.0 0.0 6.8 0.0 1.7 0.0 22.5 76.5 513 43
    Folate, DFE (mcg) 545.6 0.0 15.9 47.0 0.0 0.0 6.8 0.0 1.7 0.0 22.5 76.5 716 60
    Folate, food (mcg) 54.4 0.0 15.9 47.0 0.0 0.0 6.8 0.0 1.7 0.0 22.5 76.5 225 19
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.8 n/a n/a 0.1 2 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a 0.0 2.2 n/a n/a 0.1 3 0
    Glutamic acid (g) 6.5 n/a 1.1 1.7 n/a 0.2 0.4 n/a n/a n/a 1.1 2.2 13 1
    Glycine (g) 0.7 n/a 0.3 0.4 n/a 0.1 0.0 n/a n/a n/a 0.3 0.6 2 0
    Histidine (g) 0.4 n/a 0.1 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 0.3 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 9.9 1.8 0.0 0.5 0.0 0.1 1.2 0.0 5.4 2.3 30 2
    Isoleucine (g) 0.7 n/a 0.2 0.7 n/a 0.0 0.1 n/a n/a n/a 0.3 0.5 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 n/a 0.4 1.1 n/a 0.1 0.2 n/a n/a n/a 0.4 0.9 4 0
    Lysine (g) 0.4 n/a 0.3 0.9 n/a 0.0 0.2 n/a n/a n/a 0.4 0.3 2 0
    Magnesium (mg) 41.3 0.0 185.4 12.0 1.0 39.2 4.5 0.0 14.9 1.6 199.0 123.3 622 52
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 2.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1.4 2.7 8 1
    Methionine (g) 0.3 n/a 0.1 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 9.1 3.7 0.0 0.0 47.7 0.0 0.0 0.0 17.2 7.0 85 7
    Niacin (mg) 11.1 0.0 0.8 0.1 0.1 3.4 0.1 0.0 0.2 0.1 0.7 0.9 17 1
    Pantothenic acid (mg) 0.8 0.0 0.1 1.5 0.0 0.0 0.2 0.0 0.2 0.0 0.2 0.4 4 0
    Phenylalanine (g) 1.0 n/a 0.3 0.7 n/a 0.0 0.1 n/a n/a n/a 0.4 0.6 3 0
    Phosphorus (mg) 202.5 0.0 226.8 198.0 2.1 36.4 54.5 0.0 6.6 0.8 228.4 270.0 1,226 102
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 56 5
    Polyunsaturated Fat (g) 0.8 0.0 0.9 1.9 0.0 0.0 6.9 0.0 0.0 0.0 1.7 36.8 49 4
    Potassium (mg) 200.6 0.0 470.6 138.0 10.4 424.2 54.5 3.0 219.5 19.2 631.5 344.2 2,516 210
    Proline (g) 2.2 n/a 0.5 0.5 n/a 0.0 0.2 n/a n/a n/a 0.3 0.6 4 0
    Protein (g) 19.4 0.0 7.3 12.6 0.0 1.5 1.9 0.0 0.2 0.0 7.3 11.9 62 5
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 1,523.2 0.0 0.0 0.0 0.0 0.0 1,683 140
    Riboflavin (mg) 0.9 0.0 0.1 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 0
    Saturated Fat (g) 0.3 0.0 18.3 3.1 0.0 0.0 116.6 0.0 0.0 0.0 30.7 4.8 174 14
    Selenium (mcg) 63.6 0.0 4.6 30.7 0.1 1.5 2.3 0.9 2.0 0.0 7.3 3.8 117 10
    Serine (g) 1.0 n/a 0.3 1.0 n/a 0.0 0.1 n/a n/a n/a 0.3 0.7 3 0
    Sodium (mg) 3.8 1,258.6 13.6 142.0 2.8 4.4 25.0 1.5 46.2 1.2 19.0 1.6 1,520 127
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 21.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 22 2
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 149.7 156.0 n/a n/a 1.9 308 26
    Sugar (g) 0.5 0.0 0.5 0.4 16.2 0.0 0.1 149.7 160.1 1.6 94.3 2.0 425 35
    Theobromine (mg) 0.0 0.0 735.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 840.8 0.0 1,576 131
    Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 2 0
    Threonine (g) 0.5 n/a 0.2 0.6 n/a 0.0 0.1 n/a n/a n/a 0.3 0.5 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 1.1 0.0 0.0 5.3 0.0 0.0 0.0 0.4 0.5 8 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.5 2 0
    Tocopherol, gamma (mg) 0.7 n/a 3.3 0.5 n/a n/a 0.0 n/a n/a n/a n/a 16.3 21 2
    Total Fat (g) 1.8 0.0 29.7 9.5 0.1 0.1 184.1 0.0 0.0 0.0 51.9 50.9 328 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 0.6 n/a 0.2 0.5 n/a 0.0 0.1 n/a n/a n/a 0.3 0.3 2 0
    Valine (g) 0.8 n/a 0.4 0.9 n/a 0.0 0.1 n/a n/a n/a 0.4 0.6 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 5,672.7 0.0 0.0 0.0 0.0 15.6 6,228 519
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 1,552.7 0.0 0.0 0.0 0.0 0.8 1,713 143
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 136.2 0.0 0.0 0.0 0.0 0.0 218 18
    Water (g) 22.4 0.0 0.8 76.2 10.8 0.4 40.7 0.0 2.2 6.8 1.2 3.2 165 14
    Zinc (mg) 1.3 0.0 5.5 1.3 0.0 0.0 0.2 0.0 0.0 0.0 2.8 2.4 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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