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Nutritional Facts: No Joke Texas Salsa!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (34g)
tomatillos
6 (372g)
roma tomatoes
7 (98g)
fresh jalapenos
1 (17g)
poblano peppers
4 (12g)
fresh garlic cloves
2 tablespoons (2g)
cilantro
14 ounces (400g)
whole canned tomatoes
1 tablespoon (18g)
salt
1 teaspoon (2g)
black pepper
1 to taste (201g)
limes
1 small (70g)
white onions
1 teaspoon (2g)
cumin
Total 1 serving
Alanine n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Ash (g) 0.2 1.9 0.5 1.0 0.2 0.0 3.2 18.0 0.1 n/a 0.2 0.2 25 6
Aspartic acid n/a 0.5 n/a 0.3 0.1 n/a 0.6 0.0 0.0 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.4 37.2 11.8 10.4 21.7 1.3 124.0 4.3 10.2 n/a 16.1 19.6 259 65
Calories 10.9 67.0 28.4 47.8 17.9 0.5 68.0 0.0 5.8 n/a 28.0 7.9 282 71
Calories (kj) 45.2 275.3 116.6 199.9 74.8 1.9 288.0 0.0 24.2 n/a 116.2 32.9 1,175 294
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 14.5 6.4 8.7 4.0 0.1 16.0 0.0 1.5 n/a 6.5 0.9 61 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.6 4.5 2.7 3.7 0.3 0.1 4.0 0.0 0.6 n/a 1.2 0.2 18 4
Folate (mcg) 2.4 55.8 26.5 11.7 0.4 1.2 32.0 0.0 0.4 n/a 13.3 0.2 144 36
Folate, DFE (mcg) 2.4 55.8 26.5 11.7 0.4 1.2 32.0 0.0 0.4 n/a 13.3 0.2 144 36
Folate, food (mcg) 2.4 55.8 26.5 11.7 0.4 1.2 32.0 0.0 0.4 n/a 13.3 0.2 144 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 5.1 2.6 n/a n/a n/a 5.1 n/a 0.0 n/a 0.9 n/a 14 3
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 1.5 n/a n/a n/a 4.4 n/a 0.0 n/a 1.4 n/a 12 3
Glutamic acid n/a 1.6 n/a 0.3 0.1 n/a 1.9 0.0 0.0 n/a 0.2 n/a 4 1
Glycine n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 1.0 0.2 1.9 0.2 0.0 3.9 0.1 0.2 n/a 0.1 1.4 9 2
Isoleucine n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 6.8 40.9 14.7 19.2 3.0 0.5 44.0 0.2 3.9 n/a 7.0 7.7 148 37
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.2 0.2 0.0 0.3 0.0 0.3 n/a 0.1 0.1 2 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 1 0
Niacin (mg) 0.6 2.2 1.3 1.1 0.1 0.0 2.8 0.0 0.0 n/a 0.1 0.1 8 2
Pantothenic acid (mg) 0.1 0.3 0.3 0.3 0.1 0.0 0.5 0.0 0.0 n/a 0.1 n/a 2 0
Phenylalanine n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 13.3 89.3 25.5 34.2 18.4 1.0 76.0 0.0 3.6 n/a 20.3 10.5 292 73
Phytosterols n/a 26.0 n/a n/a n/a 0.1 n/a 0.0 2.1 n/a 10.5 1.4 40 10
Polyunsaturated Fat (g) 0.1 0.3 0.1 0.8 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 2 0
Potassium (mg) 91.1 881.6 243.0 409.9 48.1 10.4 752.0 1.4 30.6 n/a 102.2 37.5 2,608 652
Proline n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.3 3.3 0.9 2.0 0.8 0.0 3.1 0.0 0.2 n/a 0.8 0.4 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.4 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 0.2 0.0 0.4 0.5 1.7 0.0 0.4 0.0 0.1 n/a 0.4 0.1 4 1
Serine n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 0.3 18.6 2.9 7.3 2.0 0.9 572.0 6,976.4 0.5 n/a 2.8 3.5 7,587 1,897
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Sugar (g) 1.3 9.8 4.0 n/a 0.1 0.0 9.5 0.0 0.0 n/a 3.0 0.0 28 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 2.0 3.5 n/a 0.0 0.1 2.7 0.0 0.0 n/a 0.0 0.1 9 2
Tocopherol, beta n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.0 n/a 1 0
Total Fat (g) 0.3 0.7 0.4 1.4 0.1 0.0 0.5 0.0 0.1 n/a 0.1 0.5 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 38.8 3,098.8 1,056.4 3,474.5 1.1 135.0 468.0 0.0 12.6 n/a 1.4 26.7 8,313 2,078
Vitamin A, RAE (mcg) 2.0 156.2 52.9 173.7 0.0 6.7 24.0 0.0 0.6 n/a 0.0 1.3 418 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.4 0.6 0.1 0.0 0.4 0.0 0.0 n/a 0.1 0.0 2 1
Vitamin C (mg) 4.0 51.0 116.2 0.3 3.7 0.5 37.2 0.0 0.0 n/a 5.2 0.2 218 55
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 31.2 351.6 89.9 3.8 7.0 1.8 377.1 0.0 0.3 n/a 62.4 0.2 925 231
Zinc (mg) 0.1 0.6 0.1 0.2 0.1 0.0 0.6 0.0 0.0 n/a 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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